Strong Back

This is perfect for anyone who wants to build & maintain back strength.
We work into a greater understanding of balancing stability & mobility in the whole body.
We place a special focus on accessing more power & support as we extend the spine!
I hope you enjoy it. Love from The Yoga House

[@plattypussify]

What a pro... and what a gift to get this, thank you for your invaluable instructions... exactly what I was looking for 😉🙏 🙏 ❤