Fitness & Embodiment at your Desk | Franklin Method

Relax and reduce tension at your desk with these super simple exercises. Improve your posture and feel more productive in no time. Try these at home now and check out our website for dozens more exercises like these!
Webinar tip: "Kickstart your Day: Morning Routines for Energy and Motivation"! Unlock the secrets to a more productive and energized day with mind-body expert Eric Franklin. Find out more and enjoy the class online: franklinmethod.com/kickstart-...
Want more exercises for the workplace? Check out our webinar "Embodiment for the Office" for a range of different movements and exercises you can perform at your desk to keep you feeling energized and fresh throughout the working day: franklinmethod.com/embodiment...
00:00 Welcome!
00:21 Shoulder sponging
01:11 Change sides
01:48 Neck squeezing
02:45 Lower back release
03:40 Grab your Franklin Balls
04:12 Feel the difference!
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Full-body refresh exercises with Eric Franklin
• The Full-Body Refresh:...
Easy pelvic floor fascia exercise to release tension
• Easy Pelvic Fascia Exe...
Why become a Franklin Method Educator?
• Become a Franklin Meth...
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Franklin Balls, Bands & Rolls and Books of Eric Franklin:
🇩🇪 Shop Deutschland: de-shop.franklinmethod.com/
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The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York.
The Franklin Method® is recognized by the health providers in #Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change.
The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system.
franklinmethod.com/research/
✔Increases jumping height in dancers (Heiland et al.,Research in Dance Education, 2012)
✔Improves plié arabesque performance in dancers (Heiland et al., Journal of Imagery Research in Sport and Physical Activity, 2012)
✔Improves mental imagery ability in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018) ✔️ Improves disease severity and motor and cognitive functions in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018)
✔Improves pelvic schema and graphic-metric representation in people with Parkinsonʼs disease (Abraham et al., Complementary Therapies in Medicine, 2018)
✔Improves mental imagery ability and characteristics in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)
✔Improves developpé performance, hip range-of-motion, and pelvic postural alignment in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)
✔Motor-cognitive interaction: The role and measurement of engagement (Madeleine E Hackney, Lise Worthen-Chaudhari, Amit Abraham et al., Nova Science Publishers, 2020)
✔Integrating mental imagery and fascial tissue: A conceptualization for research into movement and cognition (Amit Abraham, Eric Franklin, Carla Stecco, Robert Schleip, Complementary Therapies in Clinical Practice, 2020)

[@medicalpilates]

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[@amryehia1407]

What is the name of this balls

[@Franklinmethodch]

Thank you for your question! Those are orange Franklin Method balls: www.optp.com/Franklin-Smooth-Ball-Set