Hahahhaha... What do you want for your birthday? A 30 minute demonstration on breathing :-D Child pose is the best position for breathing. It pulls your ribs up and relaxes your intercostal muscles, and allows for negative pressure to be built up so you can draw in more air by flattening your diaphragm. It's why all runners will put their hands on their heads after crossing the finish line. Just watch any race...
Hahahhaha... What do you want for your birthday? A 30 minute demonstration on breathing :-D Child pose is the best position for breathing. It pulls your ribs up and relaxes your intercostal muscles, and allows for negative pressure to be built up so you can draw in more air by flattening your diaphragm. It's why all runners will put their hands on their heads after crossing the finish line. Just watch any race...
Good observation, thanks!