Healthy Rolls - 3 Ways | Aloo Roll, Masala Paneer Roll, Tandoori Mushroom Roll | Chef Sanjyot Keer
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- čas přidán 18. 11. 2021
- Full written recipe for Healthy rolls 3 ways
Making 3 different fillings to enjoy leftover chapati.
Masala paneer roll
Prep time: 10-15 minutes
Cooking time: 15-20 minutes
Serves: 6-7 rolls
Ingredients:
Oil 1 tbsp
Jeera (cumin seeds) 1 tsp
Green chillies 2 nos. (chopped)
Ginger garlic paste 1 tbsp
Onion 2 medium sized (chopped)
Capsicum 1 medium sized (chopped)
Tomatoes 3 medium sized (chopped)
Salt to taste
Turmeric powder ½ tsp
Kashmiri red chilli powder 1 tbsp
Coriander powder 1 tbsp
Pav bhaji masala 2 tsp
Garam masala a pinch
Ketchup 3 tbsp
Red chilli sauce 1 tbsp
Paneer 350 gm
Fresh coriander 1 tbsp
For making the roll
Leftover chapati
Masala paneer filling
Cheese
Chaat masala
Method:
In a wok heat oil, add jeera, green chillies, ginger garlic paste and chopped onions, stir & cook on medium high flame until the onions are translucent.
Further, add capsicum, stir & cook for 1-2 minutes on high flame.
Add tomatoes, salt to taste, powdered spices, ketchup & red chilli sauce, stir well, further add some water to adjust the consistency of the masala, stir & cook for 2-3 minutes on high flame.
Add the paneer & some freshly chopped coriander leaves. Mix gently & cook for 2-3 minutes on high flame. Taste for the salt and adjust accordingly. Your masala paneer filling is ready.
For making the roll, heat the leftover chapati over the direct flame from both the sides.
Add sufficient amount of paneer filling over the chapati and grate some cheese & sprinkle some chaat masala, roll and your good to go, you can tweak the addition of ingredients as per your preference.
Aloo roll
Prep time: 10-15 minutes
Cooking time: 15-20 minutes
Serves: 6-7 rolls
Ingredients:
For filling:
Oil 1 tbsp
Jeera (cumin seeds) 1 tsp
Hari mirchi (green chillies} 2-3 nos. (chopped)
Ginger garlic paste 1 tbsp
Hing (asafoetida) a pinch
Haldi (turmeric) powder ½ tsp
Dhaniya (coriander) powder 1 tbsp
Garam masala 1 tsp
Water as required
Boiled potatoes 2 cups
Lemon juice 1 tsp
Salt to taste
Fresh coriander leaves 1 tbsp (chopped)
For making the roll:
Leftover chapati
Aloo filling
Chopped onions
Frankie masala
Chilli vinegar
Method:
Set a pan on medium heat, add oil, jeera, green chillies & ginger garlic paste, stir & cook on medium heat for 1-2 minutes.
Further, lower the heat & add the hing and other powdered spices, add little water to avoid the spices from burning, stir & cook on low flame for few seconds.
Further add the boiled potatoes, lemon juice, salt & fresh coriander leaves, stir & cook on medium flame for 2-3 minutes, aloo filling is ready.
For making the roll, heat the leftover chapati over the direct flame from both the sides.
Further, set a pan on medium heat, take sufficient amount of aloo filling and shape to make a long patty, cook from all sides until it gets some colour, place the patty over the chapati, top it with chopped onions, frankie masala and some chilli vinegar, roll and your good to go, you can tweak the addition of ingredients as per your preference.
Tandoori mushroom
Prep time: 10-15 minutes
Cooking time: 15-20 minutes
Serves: 6-7 rolls
Ingredients:
For marination:
Sarson ka tel (mustard oil) 1 tbsp
Kashmiri red chilli powder 1 tbsp
Haldi (turmeric) powder 1/4th tsp
Jeera (cumin) powder ½ tsp
Garam masala ½ tsp
Kala namak (black salt) ½ tsp
Chaat masala ½ tsp
Kasuri methi 2 tsp
Ginger garlic chilli paste 1 tbsp
Salt to taste
Fresh dhaniya 1 tbsp (chopped)
Lemon juice 1 tsp
Hung curd 3-4 tbsp
Mushroom 400 gm
Ghee/oil 50 ml
Live charcoal
For making rolls:
Tandoori mushroom
Mint coriander chutney
Red garlic chutney
Sliced onions
Leftover chapati
Method:
In a mixing bowl, add mustard oil & kashmiri red chilli powder, mix well to bleed out its natural red colour, further add the remaining ingredients of the marinade and mix well, add the mushrooms and mix gently to coat the marinade well.
Burn charcoal until it’s really hot, place it in a bowl, and pour ghee or oil, cover and smoke to impart the smoky flavor, smoke flavored ghee/oil is ready, keep aside to be used later.
Add 1 tbsp of smoke flavoured oil in the marinade and mix well.
Skew the marinated mushroom over a bamboo skewer or any skewer.
Set a grill pan, add oil and grill the skewered mushrooms from all side until they are cooked. You can also directly grill them without skewering, your tandoori mushrooms are ready.
For making the rolls, heat the leftover chapati over the direct flame from both the sides.
Add the tandoori mushroom over the chapati, top it with mint coriander chutney, red garlic chutney & sliced onions, roll and your good to go, you can tweak the addition of ingredients as per your preference.
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I get a lot of comments for healthy street food recipes & you know that I love rolls. This is my take on simple yet very tasty chapati rolls which you can prep under 10 minutes. I have shared 3 versions one with a chatpata potato filling, another with a masala paneer filling & the third one with a tandoori mushroom filling. All 3 rolls taste delicious, they are healthy & are tiffin friendly too. Enjoy the recipe, Cheers!
Please give more of these healthy but tasty recipes would love to see a whole series on that
i love the thing that he also tells the reason and science behind the process we r doing!! love from haridwar
I like this recipe paneer very much thank you
I love rolls too.. ♥️
Healthy rolls.. wow 😍😋
Love to see some high protein recipes (veg)
Finally healthy roll 💪
Tiffin friendly and breakfast friendly....yayyy 😊
#Mykitchenhindi ko v
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Finally, healthy rolls from YFL! Such clean hands, well manicured nails, and amazing videography! What else can one ask for?
Keep up your amazing work. Loves from U.S.
The paneer filling is sooo tempting 🤩🤩🤩
I was wanting a mushroom kathi roll recipe for so long, I was just using different keywords to search in CZcams and finally found this one. 🤩
We love being here watching these delicious dishes, it gives you nothing but joy 😊🙏👍❤
Eaten this now , It gives me the felling of full of stomach with this dishes 😪😪🥴 fully satisfied 🤣
i love the thing that he also tells the reason and science behind the process we r doing!! love from haridwar
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Wonderful options as a tasty snack with regular leftover rotis.
So much learning from this hard worker man.
I am in absolute love with your cooking and I love your recipes to the next level
I am so happy that I came across your videos because I feel uplifted when I try your recipes and make someone happy with my food ☺️
Just one word to describe this video :
It's making feel hungry !
Tried the paneeer roll...it was great!! Everyone loved it! ❤️ The filling itself was really tasty but then u add cheese makes the roll even better! Thank you for sharing the recipe!
Just made d panneer one... Tasted absolutely amazing,,👌👌👌👌👌
Thank you so much ❤️
Potato 🥔 filling recipes are my personal favourite 😋😋😋
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Guru Parab di lakh lakh Vadhaaiyaan my Dear Sanjyot .🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Looks absolutely delicious 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Sir mene aapki sabhi vege recipes try ki he or me gharpe cooking ka kam karti hu vahase bahot hi acche comments milte he so thank u so much sir aap ase hi acchi recipes bhejte rahiyega
Love each and every one of your recipes, especially the way you explore not just Indian, but other cuisines as well! Would love watch you share some of your trysts with Korean recipes as well, preferably vegetarian :)
Love the way You use Marathi Words in between
Tried the aloo and paneer frankie.. Turned out to be amazing!! Thanks for sharing the recipe
Tried all the rolls and they came out Amazing!!! Thanks Chef, hats off to u!!
Wowww delicious mouthwatering 😋😋😋
Amazing recipes, looks so yummy!
Greetings from London 💐🌻😊
We like first two.Thank You so much. Awesome so easy and super method. 🙏 Bless You 🙏
Cool!
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Very nice recipes
I tried with Bhakari instead of chapati. It turned out delicious. Thank you so much.
You are great cooker love what you do and your elegance when you cook
Wow mast love u beta mujhe tumhari har recipe bahut achhi lagti hai God Bless U
I just tried all the 3ways and it was amazing
Thank you so much
You are very talented and turn out tastiest snacks and meals. God bless you beta.
Super se bhi upar...sanjyot bhai...mne middle vaaro roll bouj pasnd aavyo chhe😋🤗 ..paavbhaji masala vaaro...
MashaAllah buhat zabrdast yummy and tasty recipes
Superb!!! mindblowing. thank you so much.
Itake Kashta krun ithpryant alat! ! ❤ from Kolhapur Maharashtra
Finally a healthy street food recipe !!!
Please share more healthy recipes please 🙌🏻
Hi your kitchen is so beautiful. Your kitchen utensils / pots/spoons etc I like very much. Your food receives easily understood & easy process & all materials easily available at 🏠 . Our fly looking your video daily. God blessed u . We are waiting ur vedio .
Wow 🤩😍, yummy And quick and healthy and can be taken as tiffins for school and colleges and offices. Thank you❤🙏
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Yes please more street food
Made smoked mushroom wrap....it was heavenly delicious
You are my fav chef
I m addicted to your vlogs thank for sharing delicious 😋 food
It's a amaging receipe for my kids
Very nice and simple recipes and well explained...Will definitely try them...Thankyou so much🙂
Chef you are the best 😊
நீங்கள் பேசுறது புரியலை டிஷ் செய்றது நன்றாகவே உள்ளது சூப்பர் சூப்பர் தம்பி
No words............
Only 😋😋😋😍😍😍😍😍😍😍😍😍😍😍😋😋😋😋😋
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@@tutukumari3564 ok
The way Chef sprinkle salt and mix the stuff with spatula....oooohhh man.....i really fell in love wid cooking.Hats off to you chef and special credits goes to cameraperson🤩🤩@YourFoodLab
czcams.com/video/TGeFKUiGnb0/video.html diabetes मधुमेह का रामबाण इलाज इस पौधे में 😊केवल एक पत्ता रोज खा ले🙏
My favourites r potato n paneer. Looks super yummy 😋 👌🏻👍🏻
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Thank you so much for sharing this delicious recipes ❤🌹🙏
Huge fan of ur creations sir..... Thanks for sharing 🙏
Thank you 🙏 looks very delicious 😌🤤
All three recipes are good surely try this 👍
My favorite masala panner role yemmy yemmy😋😋
czcams.com/video/r3dHGwbMuak/video.html
No words to appreciate you.Rocking
Awesome recipes. You have given me such great easy options for evening parties
So yummy 😋 in taste lot's of ideas in your recipes
Sir please make video on home made cheese please please
Such main healthy and yummy...
आप का यह खाना देखने से पेट भर गया❤️❤️
You cook with passion
God bless
#Starchef #Starchef #Starchef everrrrrrrrr!!!!!!💫😊
Nice receipe and so delicious thank you,
Very pleased with your way of cooking style 👍🙏 loved it chef🙌
Nice to all recipe bro....
Its tempting
Teeno bahut achhe hai main banaugi
Thank you for the recipe Chef 😊
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Thanks Chef for sharing this zatpat tasty rolls 👍
Wah ji Wah ….. Health bhi .💪,,,,
Taste bhi 👅 🤤 .you are just Awesome Sanjyot.😍🥰❤️
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yummy yummy recipes 😋😋
Mouthwatering Recipes❤️
Absolutely amazing recipe 😋
I like mayo .. which gives creamy feel.. like you dont feel dry in roll
Delicious and healthy food looking so yummy my dear friend 🇧🇩🇧🇩🇧🇩🇧🇩
Poteto felling is my favorite I love you r resipe
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yummy you give a lott of inspiration Thanks Chief
Thank you so much 🙏 all recipes 😋
Wow frankies are looking soooo yummy❤❤❤❤❤❤❤❤❤
Very delicious and yummy roll...👍👍👍
What an idea
Great👍🏻👍🏻
Look so delicious! Wishing the one reading this a beautiful and blessed day. Love from YummyEatZ
Yummy recipes and good tip you have given. What's the recipe of red garlic chutney ?
U r the best
Yummm 😋 my Monday menu is ready 🙏❤️😍
Amazing...
تینوں رول بہت اچھے بنائے ہیں ہاتھ میں رول دیکھ کر پتہ ہے کیا دل ہو رہا ہے
Somehow , I end up here every single day
..your recipes are just amazing 😍 and mouth watering ... request you to please make video or recipe on dal sindhi or sindhi sai bhaji
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Amazing tips and tricks 👍
All the 3 versions are 👌 awesome
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Very delicious
Love your receipes and also the way you are preparing it. All the best
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Amazing tip, great
You are a great chief
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Nice receipe
Super recipe
Very nice and easy receipy , I like this receipy 🙂🙂
Thank you so much ❤️
Nice 👍👍, one request, can you provide audio with it , it will be easy to understand also
Amazing your recipes and you too
Is this charcoal same as charcoal for barbeques