45 MINUTE B.L.U.C.A. | NO REPEAT | Total Body Workout
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- čas přidán 7. 05. 2023
- 45 MINUTE B.L.U.C.A. | NO REPEAT | Total Body Workout - This was a requested workout from my member, Jilly! I loved it! It was fun and fast and the combination was exactly what I needed this morning. Each no repeat section has one barre exercise, then a lower body, then an upper body then a cardio, then an ab! Lots going on! Enjoy, I know I did!
You will need: a variety of dumbbells
Format: 45/15 no repeat
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4 - Sport
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Well this was SO much fun! Thank you to Jilly and Tracy! I haven't done a 45 min workout for a while but because of the no repeat format it flew by!! More B.L.U.C.A workouts would be greatly appreciated!
BLUCA and Jilly for the win! Right into the favorites 🥰🙌🏼
Haha it was great!!
Loved this format. Would be great to have a 60 min one too.
So Fun, Loving the BLUCA, and no repeats, feeling fantastic. I think people like us like to prove things to ourselves, and the overhead bag is a great example! Thanks Tracy
You're welcome
Thanks for suggesting it, Jilly, and thanks for leading us through a fun and challenging workout, Tracy. :)
You're welcome!
Absolutely had to comment like everyone else. This was a fabulous workout. Format, no repeats, new things we have done before and yes the challenge. It did fly by. Your are always the best. more please :)
Yay!! So glad you liked it 🥰
Loved the barre addition! I kept them single sided to really feel the 🔥 thanks for the sweaty fun burn today tracy🎉
You're so welcome!
Love this BLUCA workout! Thank you Jilly and Tracy ❤️🔥
I loved this! I typically don’t like workouts that are exclusively barre because I get bored. I loved that the barre was mixed in with how I prefer to lift. Thank you so much!!!
Glad you liked it!!
This was fun! Barre moves were great.
I forget how much I love barre. That combo was great and I am sweaty :)
Excellent!
Loved it!! I'm crushed 😅 The workout time flew by with this format, the no repeat, the variety. Love!
Awesome!! Glad you liked it
That was fantastic, thanks Jilly & Tracy! Went so fast and buzzing too. Have to admit anything barre I do love myself.
Brilliant!
Great a Bluca workout. Good for this week to workout.
Love the combination of this.
Thanks Tracy.👌❤️
This went fast. Loved it.
Wow this was another fun and amazing B.L.u.C.A workout. Challenging and powerful excercises those 45 min. 👌
I do like barre excercises too. It gives extra tension and good to control the moves.
I had a good time.😅
Thank you Tracy.👍💪❤️
I think I’ll have to do this style again!
Love BLUCA!! Fantastic total body workout. Thank-you ❤❤❤
That was fun (and sweaty)! 😅I don't like barre enough to do a whole class of it, but I like it in intervals throughout a workout like we did here. 👍It is good for getting in that high volume, and builds endurance. I loved the strength moves that kept my HR up, along with the cardio intervals! Thanks Tracy, this was just great to start off my week 🥰
You're welcome!
Great, sweaty and fun workout!👍👍👍👍
Strength, toning and cardio in one session
Thank you Tracy 💕💕
Great job!
Excellent workout! Thanks Tracy and Jilly ❤
Tracy, this was such a fun workout 🤩! Adding the barre moves to the luca was fabulous! I loved it, even though you threw in sprawling frog kicks 😬.
My pleasure! Got to love those frogs!
Loved coming back to this this morning! Thank you both!
Glad you enjoyed it!
Loved this today, always up for LUCA with a B 😊❤
Perfect start to the week!
It sure is!
Спасибо, ,Tracy! Интересный формат! 3:32
Great workout Tracy! I love LUCA. And the added Barre was fantastic pushing it up a notch.
Wonderful!
Loved it! Great sweat and loved the format!💜
FUNtabulous workout! Love the barre moves! Thank you Tracy ❤️🔥
Glad you liked it!!
Arms are shaking! Good workout for biceps and triceps. Yes, I worked that LONG head of the triceps! Thanks Tracy! I know you are enjoying Croatia!! Love all the pics!
Thanks so much and, great work!
Love,love,loved this! Super fun fast and sweaty! Thanks Tracy
Wonderful to hear!
Amazing again, thank you!
Loved it! Great suggestion Jill and as always thank you Tracy!
You are so welcome!
Love, love that there is a demo window before the actual workout begins. Love this format. You're awesome! 👌
Aw thanks!
This was my favorite style, please do this more!
Noted! :)
OMG! Tracy this is just the workout I needed today! I absolutely loved it and felt like I worked every muscle. Thank you so much!
You're so welcome! Nice job
I loved this ❤ I’d already done my BFF workout earlier today but it was low impact cardio and standing abs and so not crazy strenuous and I couldn’t resist when I saw you’d posted this one 😀 it was good fun. Thanks Tracy, thanks Jilly.
Great job!
wowwwww ❤🔥🔥❤🔥🔥oh my that was so good!!! no repeats are the best!!!!
Aren't they just?!
Thank you Tracy!! Loved this 'BLUCA' was doing all the barre moves and saw people looking over in the gym, they definitely wanted in on the move daily workout 😁💪
Haha - excellent!!
LOVED THIS!!!! Thank you! Happy Monday ♥️♥️
You're welcome!
That was really quick (and fun)!
Wasn't it just?!
That was perfect for a Sunday morning. Thank you x
My pleasure!
Thanks Tracy! You are always the best.
Thank you!
Awesome! Love theformat,barre classes are wonderful and effective but you do it great, thank you
You're welcome!
LOVED IT!!! thank you 🤩
So so good! Thank you!! (I'm a little behind on my workouts and love catching up with your videos) 😁😅
Amazing killer workout, loved it Tracy and thank you Jilly!!!
Great job!
GREAT workout!😊😊😊😊
Fun …just what I needed for todays workout 👏🏻
Excellent!
I just found you a couple weeks ago. I loved this and all the workouts I’ve done of yours🙂 thank you for the fun and sweaty workout.
Wonderful and welcome!
Fun!
This looks AMAZING!!!! Can't wait to do it!!! All the best combined in 1- Barre and LUCA ! Thank you Tracy and thank you Jilly ( sorry if I misspelled your name 🫠❤)
You're welcome!
Great workout! Loved the format as usual. Thank you!
Glad you enjoyed it
I love that combo 🎉❤
Me too!
Love This 1❣️💪🏼
This was such a fun and challenging workout. I hope you do more of these in the future. 😊
Challenging but loved the variety!! Thank you
Yes, lots of that here.
One more amazing workout with you, Tracy!!!! Thanks!!!
Fun workout today ❤️❤️❤️
Wonderful!
Just love your workouts. I did 30 min arms with you 2 days ago and still lol hurting. Love it!!!
Yay!
This was such a great workout - after a 12k walk yesterday I needed something all rounded this morning 🎉💪👏🏼👌💫well done Tracy
Love the format and no repeats! Thank you!!!
Absolutely loved this format. Thanks go to you and Jilly for coming up with it. There were so many exercises I hadn't done before!! Way to keep all of us motivated!
So glad you enjoyed it
❤ I loved this refreshing workout! Thanks!
That was fun,thank you!👍
You're welcome!
This was an amazing workout!
So fun!
Loved this, thank you!
You're so welcome!
This was the bomb , loved it Tracy, thank you for taking on the challenge ❤️🔥
I agree - fantastic workout especially after a 21 day Europe trip. Thanks Tracey! 😅
You're so welcome
That was great, the variety is great, keeps it interesting. Love the no repeat. 💪🥵👏🏻
I'm ready for this! Happy Monday! B.L.U.C.A combination and no repeat, woow 👌👌 Thanks, Tracy! You never disappoint ❤❤
So glad!
Liked this!
Thanks!
Awesome class! Went by fast but very effective! I love your workouts!!
Any chance of adding a kettlebell workout (intermediate to advanced)? Thank you!! ❤
Sure, if I can, I will!
Loved this workout did it this morning? Hope you do more of these sometime.
Yes, I should film another, this was fun
Amazing!👍💞🔥💪
Yay!
Loved this format. Also, thanks for the encouragement, you always know exactly when to keep pushing us💪
Thank you :)
Exelente 👌💪🙏🎉
Glad you enjoyed it!
❤❤
Thanks😅
Always love a LUCA and a no repeat. BLUCA an added bonus. What about a GLUTA (glutes)?
Great idea, thanks!
You aren't the only one who drops those metal water bottles. SUPER dangerous, have seen so many people get hurt. Take them out of your bag before putting them in the overhead bin. (Flight Attendant here). Great workout though!!
Yikes! I won’t make that mistake again.
Трейси вы ходите в спортзал или только здесь всегда тренируетесь?
Hi! I only train at home. I haven't been to a gym in over 5 years.
I did this amazing Bluca workout again for today. Last time I did this workout my sport/fitness tracker failed. 😫
I didn’t record it.
Now I love the excercises so I gave it another try.😅
I’m glad I did and everything worked. ⏱
Thank you Tracy.👍💪❤️
Wonderful!