Keto for beginners - Ep 2 - How to start the Keto diet | Free Keto meal plan | Keto Basics
Vložit
- čas přidán 6. 08. 2024
- Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is episode 2, please watch episode 1 before watching this.
Episode 1: • Keto For Beginners - E...
It's important to remember that I'm NOT a doctor, nutritionist or dietitian. I'm just a musician/CZcamsr who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.
Read my full blog post at headbangerskitchen.com/recipe...
My music (for those interested)
I play in a band called Demonic Resurrection. We've been around for 20 years and all our music is available for streaming on demonicresurrection.bandcamp.... as well as all digital music platforms.
My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at demonstealer.bandcamp.com/ as well as on all digital platforms.
Buy my book from geni.us/ketolife
Also available at
Barnes & Noble (USA): www.barnesandnoble.com/w/keto...
Chapters Indigo (Canada): www.chapters.indigo.ca/en-ca/...
Booktopia (Australia): www.booktopia.com.au/keto-lif...
Fishpond (New Zealand): www.fishpond.co.nz/Books/Keto...
Blackwells (UK): blackwells.co.uk/bookshop/pro...
Book Depository (Shipping Worldwide): www.bookdepository.com/Keto-L...
Bookswagon (India/Asia):
www.bookswagon.com/book/keto-...
If you like the show, support us on Patreon: / headbangerskitchen
Headbanger's Kitchen T-Shirts & Merch
USA Merch Store: teespring.com/stores/headbang...
Europe Merch Store: teespring.com/stores/headbang...
India Store (T-Shirts): www.redwolf.in/headbangers-ki...
India Store (Mugs): todphod.com/product/headbanger...
Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/
SUBSCRIBE: goo.gl/zNENs3
Follow us on Social Media
Instagram: / headbangerskitchen
Twitter: / hktweets666
Facebook: / headbangerskitchen
Official Website: www.headbangerskitchen.com
Camera Gear I use
Canon 80D (This is what I use now): amzn.to/2JBOMh3
Canon 650D (Older videos shot on this): amzn.to/2qlwQQ6
Lens (Canon)
EF-S 18-135mm f/3.5-5.6 : amzn.to/2GPsBX7
EF-S 24mm f/2.8 : amzn.to/2ILrDrc
Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Business Inquiries: headbangerskitchen@gmail.com - Jak na to + styl
I started keto about a month and a half ago. I have lost 5 pants sizes. And eleven pounds. It's eating the fat right off my body. And I hit 99 on my blood sugar. I was so excited I was shouting my excitement! Gonna kill that diabetes. Got a way to go but I'm going to stick with it. Now I found you. Keep it simple and good. Love ya.
I started out at 417 pounds and lost 110 pounds in 11 months. Then I plateaued. I decided to do a reboot and change up what I was eating and started again with your keto for beginners week 1. I'm down four pounds this first week. Thanks Sahil, this is a huge help for both keto newbies and experienced keto'ers.
Bryan O'Mahony Congratulations great job keep up the good work 👍😎
Congrats!
@Hope street woodworks will share ur journey wid us ?
11 months and only 110lbs?
@@slimeprivilege that's a lot
I dont really understand why would someone dislike this video... i mean if you are not doing keto, simply don't watch this video man.
haha I can think of many reasons. Keto police, Keto Haters, Christians who have an issue with me saying horns up, people who dislike me in general. See, there is always someone who can find issue :)
I hate kept just because of the volume
@@HeadbangersKitchen i'm a big Christian and I love horns up!! I haven't heard you mention anything anti-Christian. I am so glad you don't let the haters (idiots) get to you. Keep these great videos coming for us who appreciate all that you do. Some of the questions on your live feed I was stunned at. I would never go on a vegan blog and tell them how much I love meat!! Love you and your family.
@@HeadbangersKitchen i'm a christian but hey man, horns up! love your show .
@@HeadbangersKitchen YOU are one of the best out there! Have been following you since 2018 and made many of your recipes---they're dee-licious! LOL And p.s. I am a Christian too and have no problem with "horns up" BEEP BEEP! :)
Dude, I have been trying to get going on Keto with no luck. Its like a secret everyone who is on keto doesn't want to tell. You have helped me 10 fold!!!!! Rock on!!!!
It takes some trial and error, but everyone can find what works for them. So happy you found what works for you!
So thankful to find this too! The people I know on Keto just don't know how to explain it I think. He does such a great job!
How's it been with keto?
Hey today is day 7 of week 1 my start weight was 232.4
This morning I weighed in at 224.0
-8.4 lbs
Thank you Headbanger I’m on prepping for week 2 and I mentioned I received my book Sunday via Amazon/fed ex
glad to hear that! And thank you!
How are you getting on? It is my day 1.
Well I’m stalled on my weight but I’m losing inches I haven’t started exercising yet tho I’ll be on wk 3 Thursday
Lol I didn’t want till a Monday to start so I jumped immediately lol that’s why I say Wednesday
@michelle Goodwine-Wilson it’s been 3 months since you’re post, how are you doing on Keto?
michelle goodwine-wilson it’s been 3 months since you’re post, how are you doing on Keto?
I think this series was definitely what your channel needed. Instead of individual recipes, you are basically giving a day plan to stick by. I can see it in the viewer count already. This would also help me stick by a meal plan, because there would be no excuses. It is all right here, and with very easy to buy and prepare ingredients.
This channel is SO refreshing and inspirational (and the food is so manageable and delicious). I was getting so stressed out about keto watching rigid humorless channels like Thomas Delauer etc. It's 6 AM and I already want to get cooking!
So glad!
Enough Jibber Jabber! Cracks me up every time
I purchased your book , started keto wed 4/27/22 . I still haven't found in book on times to eat, o well I may have over looked it. I was so excited after watching u a week ago ,you are like a keto life coach, I wanted to take time to acknowledge you. your videos and your presentation you really don't know how big of a difference that you are making in people's lives and in their health . I started @ 400lbs , I've lost 10lbs in 4 days. I've only took in 34 grams carbs or less in 4 days Will keep you informed on progress. Thxs for your help, and all of your advice..
I'm a week behind - starting week 1 tomorrow. THANK YOU FOR THIS, SAHIL!!! You rock in many ways! I seriously love your dishes.
Well I attempted Keto before and always went through the pain before I got the real gain. Cravings for sweets, the Keto flu and just generally being bloody hungry. No alcohol is an absolute must. No good for Keto and crap food choices once you lower your inhibitions.
So started the first week at a little over 100KG, by the end of the first week following your daily plan exactly, 95.40 KG. I then had a lapse, drank some whisky and paid for it by being 96.8 kg two days later, here I am on Tuesday at 95.7 kg but at least 2 inches off my waist line and chest. Its actually working!!!!!!!!
My lesson is don't expect to settle right in, find some Keto friendly sweet snacks to help with the craving and don't be surprised if you fall off the log every now and then, just pick yourself up and get right back in to achieve your goals. Keto is genius, give your body water, oxygen and the right food and the fat just melts away. :-), but not without some effort in the form of determination to stay the course .
I started keto a month ago, and the mental clarity is mind-blowing. It's not just about weight loss; it's a complete lifestyle upgrade!
I started keto 2 months ago. I was diagnosed with Type 2 diabetes. I have not followed your plan but many of your recipes have been a blessing. My A1c was 8.4. And is now 6.9. The second number was a home test because I wanted to see the difference. I have also lost 26 pounds. As a diabetic I cannot due the net carb. I have to do total carbs. But all of your recipes can be portioned to fit my macros. I wanted to comment because your channel has taught me I can follow this way if eating without loosing flavor. And not get stuck in eating the same thing everyday. THANK YOU!!!
Way to go!!! keep going and you will only feel better and better! =)
Thank you so much for this series!!!! You are amazing bro!!! So thankful! This makes it so much easier. Just think, you’re saving lives 1 healthy meal at a time!
I love how every recipe uses simple, easy to find ingredients and is totally customizable. Well done!
As a long time subscriber and Ketoist, I am still finding these quite interesting, as every so often I'll pick up a new trick I can use to improve my existing practice. Kudos.
Lawd those burgers look amazing.... I've started walking. Slowly building up stamina again...
I love all your keto recipes and advice, Mr. Headbanger. Thank you so much for all your help. Xx
Hi sahil my wife insisted me to get on keto diet and sent me a link and said to follow you. I watched the first episode for beginners and the recipes were easy and quite quick to accomplish after spending a whole day at work. I weighted in at 91.2kg and within a week I’m down to 88.1kg and my fat percentage has reduced to 1.2%. I got the keto flue and I’m all okay now. In my coming week I’m going to hit the gym to do some light activity.I’m ready to take on challenge 2 which is the second week. Once again thank you and have a wonderful weekend.
Thank you so much Sahil for doing this series. I am on day 7 of week one and can honestly say that the program is easy to follow. I was surprised that I didn’t get sick of the repetition of the meals but rather because I waited until I was hungry before eating I looked forward to them. Also I missed a few meals and snacks because I wasn’t even hungry. Thank you again. 🤟
thank you for putting these videos out there. I really got discouraged with my first attempt at going keto because I didn't know what I was doing. These meal plans along with your 'How-To' series have been a real help. In addition, I've been perusing all of your recipe videos and everything looks delicious. Will definitely be incorporating a lot of these in my meal planning going forward.
I love you! Honestly you are so easy to follow! Wish i had you in the beginning of my journey . But hey better late then never. Your recipes easy delicious simple and not exapensive!!! Keep helping us! Your number 1 fan in Chicago.
I started keto while I was staying with my aunt and uncle in Maryland so it was easy because they cooked every night, I've been home for months and I'm always lost, I think after I get paid next Friday I'm going to the store to buy the things I'll need to start planning my week out with food, so thank you so much Sahil!
This makes Keto seem so manageable. Looking forward to giving this a crack
Thank you for these great keto recipes... Being quarantined I have run out of ideas on what to make for our meals... You are a life saver
Lost 4.3 lbs in the first week !! Thank you Sahil !! This week's recipes sound DE-LISH !!
Don't forget the first few kilos (pounds) when you start keto is just loosing water bound to carbs in your body. Then the weight loss will stop. But you need to keep holding on! Your body is adapting to new life style and it can take up to 60 days to be fully adapted and start loosing weight again
First day on Keto! Thanks for making it easy for me🙌🏽 I've been wanting to try it for two years now when I started intermittent fasting. Keto seems so clear now, now that I found you 🙌🏽
Thank you so much for this series. Greetings from Finland!
Horns up 🤘. I followed your first week plan and have already lost 6.8lbs. Amazing. I’ve included intermittent fasting (16hrs). Thank you, brother! ~Cheers from Texas, US
Wow! You are awesome. I want to try Keto but I am so confused on what my portion amount should be. :(
Week 1 has been amazing. Lost 7lbs already 🙌. Thank you so much for this series
I grew up on keto (due to epilepsy), but I find this video and blog so helpful for saving money when going shopping. Before this guy I was going shopping every two days and spending too much money. Now I have been shopping just once a week and nothing goes to waste! The weekly mealplan is so helpful. Also, I am going soft keto, still eating rice, potatoes, fruit etc, but cutting out bread, sweets, alcohol, processed foods etc. I lift weights for exercise and so far it's been doing great. If I hit a wall at losing weight I will cut closer to full keto.
Finally I’ve found the best videos for starting my keto! Gosh we need someone to show us😅love all the recieps one by one! Thank you! Looking forward for week 3-4
You got this!
I just finished week one recipes, all were delicious and some of the best keto food I have eaten to date. Loving the channel and recipes. Looking forward to cooking the chicken curry recipe from this video. Thanks for your fab videos!
I ❤ everything bagel seasoning! I fry a couple of eggs in a small pan (breaking the yolks) and add the seasoning. Plate it up, spread some onion and chive cream cheese on top, and it's like an everything bagel without the carbs. So good.
I always love your dishes!!! Thank you so much!
Week 1 was a success. We started keto on July 1 we started this meal plan sept 13 as we were stalled on weight loss. We are now back on our way. 40 lbs down for me this works
Greetings from California! Been on Keto for over a year now and so glad to have found you early on!
Lucky!!! I have been doing keto for a year now and have just found this channel within the last week!
Oohhh my God bless your heart, very educative and I can actually now understand Keto more. Will follow your meal plan and update you
Very very grateful for your Videos!! I have never tried as many good recipies as yours and I love how passionate you are! It's so much fun watching your Videos, thank you so much for just doing what you do. 😊
Mann I love him...thank you soo much you’ve been an eye opener I was soo confused since I was a begginer
I did week one and lost 5 pounds, 😂let’s gooo! I am here now to start week two’s recipes! Thank you sooo much for making this series! I know I am late here on the keto diet….but you are doing wonders for people, keep it up! ❤❤❤
All good! Glad the videos help.
Whoa! That’s a lot of food! I guess I missed that your demonstrated recipes in this video are for 4 portions as per your blog. I tried the omelette this morning and it was delicious! Thank you for your inspiration!
Love dancing, also brings our serotonins up! Cheerfulness, great relationship learning a wise healthy life.
Hi Sahil! Thanks for these helpful videos. I started keto in 2018 and was doing ok for 2 months, I even used some of your recipes, but stopped due to back to back traveling and erratic schedule. Now I’m back on it and was delighted to see you’ve created this series. I tried week one and I’m down 12.4lbs (5.6kg). So awesome. Week 2 looks delicious. Thank you again!
Such a great idea to do these videos for beginners! Your recipes always look so delicious! I went on the keto way of eating last year and over the course of 6 months, I lost 27 lbs. and a lot of inches. The weight came off quickly at first, then it slowed down, but kept coming off. My doctor was happy with my progress and told me I was right where she wants me and she took me off of blood pressure pills. I went off the diet a few months ago and haven’t gained anything back. I exercise more now and I still IF. The way I used to drink my coffee really put the weight on. So, I continue to drink my Keto coffee (Truvia to sweeten and unsweetened almond milk and a splash of HWC.) I would like to lose the last 5 lbs. so I am encouraged by your videos, love the simple plan of the same meals for a week, that makes meal planning a breeze.
Bought the book through amazon and received it a couple of weeks ago, absolutely brilliant
Thank you for this blog, I have plateaued to after 4 months and losing 24lbs. I am starting your week one tomorrow and have bought your book to continue to support the great work your doing. Thanks Sahil.
Wow, this is wonderful. Just what I needed getting started on my diet.all looks delicious.
On day 6 of week 1. Down 7.5lbs! Delighted with the results and cannot wait for week 2- that burger and curry sauce look insane! Thanks a mill for this series, it’s so easy to manage- I had a wobble on day 4 - dunno if it was due to Keto or not, I had some strawberries and and whipped cream and that did the trick!
Thanks again!😁
This man is hilarious, for that reason, subscribed!
He said just beat it.while beating the eggs.epic😂😂😂
I watched 1 video and got hooked. Love his recipes.
You will never be sorry for subscribing, his food is delicious. I am busy making a carrot cake from one of his previous recipes.
@@blessedwoman4783 that's how you spot a Michael Jackson fan. haha
My name is actually Barbara, and for that reason, I'm out
Thanks for sharing your knowledge and recipes free of charge. Hats off to you.
I am on second week of keto. Lost 5 pounds in first week. Your videos are simple and easy to follow.Really helpful.Thank you very much
This is so good. I started few weeks ago, lost 4k, fell off the wagon during New years week. Starting again at 84k. Goal wait is 55k. Thank you for the meal plan. Makes the process easier
I don’t know if it’s the you, the photography, content or styling...but you are hitting it out of the park with this series Dude! Recipes are easy and spot on. Evrything looks beautiful. Kudos to upping your game.
thank you so much!
I really enjoy the way you talk. Thank you for all the ideas!!
I am 89 year old woman and have diet all my life, this is the best I will love cooking. Maybe will loose some pounds as well. Visited India and love their food.
LOVE YOUR PERSONALITY MAKES ME WANT TO START KETO...LOL
I find myself watching your videos over and over again! I also bought your cookbook and will be getting it delivered today! I’m so excited!
Yay! Thank you!
and give it a good mix and oh so good! Great video, step by step, and easy to follow! Thank you for the information.
I ordered your book this morning and it's going to arriving this Saturday and I'm so excited! I've been trying to do keto for awhile now but can never quite get it nailed down as I had no structure to my plans. Ive also been intermittent fasting and prolonged fasting which have given me the best results so far as the food has been lacking. Thank you so much for these videos I cant wait to get started!
The recipes have been good abd easy for this week, on day 6 currently, thank you for this, already feeling better this year! But I've not taken any measurements or weight, just going for it.
Hi Sahil:) Thank you for sharing these very accessible keto meals. I'm no longer "strictly " keto, but I feel so much better on low carb foods. And as a busy mom, these recipes are great for batch cooking so I'm not stuck in the kitchen all week!
Peace n love✌️
awesome! glad to hear that!
Sharing you with my friends on FB! Love your cookbook (I was one of the advanced purchases on Amazon) but nothing beats your vids.
Really you are amazing. Love all your recipes and love the way you explain everything so nice and simple. Loved all your recipes so far and will be continuing. So yummmmmmmmy!!
I am a newbie doing keto and also in your channel. I just love your channel. Thanks for sharing your delicious recipes.
As Sahil has said at least once (I can hear it in his voice, can't you?)
"You've come to the right place!"
I stumbled across your videos while searching for information on Keto. I am soooo glad that I did. I started last Sunday... and today is Saturday ( 6 days ), and I am already down 5 pounds! I know, I know... I am not getting "too excited" yet. LOL! But I loved the dressing for the salad in week #1's video so much... that I also bought your book! It is just what I needed. LOTS of good recipes... Not just a few. And as a long-time Rocker... I also watched ( and enjoyed ) your music video!! I feel like I hit GOLD!! Rock On... and Keep those Recipes coming... They are AMAZING!! You have a New Fan!! ;-)
thank you so much.
Hey dude, I followed your st weeks meal plan to the letter and I'm pleased to say I am now in ketosis and feeling great! So far I've managed to loose around 1.5 KG just with your meal plan!!
Best keto recipies! I love them all
Sahil I bought your cookbook and I have to say the recipes are amazing. Every recipe that I make of yours is absolutely fantastic! Cauliflower hummus; to die for! Thank you for creating this book. I will slowly be working my way through all of these recipes.!
I love this man ~ he has really good recipes and a sense of humor that makes me laugh every video! He understands that when you start Keto it’s confusing, so explains each recipe explicitly...I look forward to each meal he creates, and want him to know I am so grateful to have found his videos. He makes my day! 🥰
I just watched Episode 1 - as a newbie - and couldn't stop smiling all the way through- which is a good sign.
You’re awesome Sahil and I love your videos. Thank you for this. You make me laugh during them. I have finished my 1st week and I am 8lbs down! So excited to begin week 2 with these new meals. Thank you for your knowledge of keto and time to make the videos. 🤗
Many thanks. Your videos are simple,informative, and delightful. Fun to watch. I’m on week one just wanted to sneak preview #2. Jimmy Jaba you’re the best 🙏❤️🌹
You make this so easy! Thank you so much. Everything looks so tasty.
I made the omelette twice and it was delicious. I would leave the salt off the spinach because the feta is pretty salty already. Second omelette, I used goat cheese and I liked it even more. Thanks for sharing!
Going to start next month right now to start off right . This month was a spiritual fast still working tough but the fasting healthy next month will be great 👍🏽
I just started keto and your videos are awesome and so helpful. You're my favorite keto channel. Love your humor. :)
This is a great plan. First week down 6.5lb. Really happy. Looking forward to week 2. I’m a bit behind on your weeks but determined to continue to follow. Thanks so much!
OK I have come off the Slim fast not...doing it for me always hungry you have come back at the right time going back Keto on February 1st 2020...thanks for your channel and encouraging exercise and giving us tips on that too...👍
Finished week one using your meal plan and I lost 3.5 lbs!!! Like you mentioned, I changed the amounts for my body size, so I eat a much smaller breakfast but I hardly ever feel hungry except when it’s time to eat. Keto flu was really y’all! Felt like crap day 2-4 but by day 7 felt very energized. On week 2 and the meals are so good! Changed up the chicken for shrimp and changing up the veggies for other dark greens that I have on hand. I also followed your advice about purchasing a kitchen scale and oh man! It is definitely worth it; makes following recipes and tracking my macros so much easier! P.s. my husband is not doing keto but loves the curry sauce and will eat any vegetables with it which is saying something! 💚💙💜
Absolutely delicious once again! Thank you, thank you!!
Not down any weight from first week, but have used it as a kick start to getting back into Keto after Christmas. Feeling great
Drink more water
I give this guy a "like" cause I simply like him. Dont need to watch the video, but i still do I need to.
Great information! Thanks for sharing! Keep up the series!
Checking in after completing week 1 as requested by Sahil.
I stuck to the plan. Never felt hungry because there was always a nice dish waiting to be eaten. It was actually helpful to eat same things every day. Easy to organise and didn’t have to keep thinking about what to eat.
Week 1. Lost 4.8lb 😃
I’ve also tested my ketone level on urine strips and I’m now on small / 1.5. Pink showing ketones are there 👍. I’ve also entered the first week plan on MyFitnessPal and really pleased to see the macros perfect and nutritional levels of other nutrients a really good level. Thank you so much Sahil. You’re a ⭐️
I’ve lost 7 lbs in about 5 days ~ very excited for week 2
Oh my gosh, yay!!! You're doing so well, keep it going!!!! U rock!
I just purchased your book and since couldn’t wait got the Kindle version. Can’t wait to start 😃. Now taking notes from your videos.
Yay, thank you!
Thank you. This is just what I needed!
I just bought your book on Amazon Prime. I can't wait to get all of those awesome recipes! I've lost 24 ponds in 7 weeks so far on Keto. Your videos are awesome.
Now one month I’m struggling to get back on track, I’m happy you make these video. Thank you very much.
Keto all the way!! i started with 75kg on 7th Jan. 2020. I am 72.5kg today 13th Jan., 2020. Though I am still struggling with Keto flu. I know my body will adjust soon.
Just treat it like a flu :) rest, drinks plenty of water, get sleep when you need it and you shall become a butterfly by the end
So helpful! Thanks. I’m starting week one on Monday.
I will follow this plan and see how it goes., You have made it easier for me. Thank you.
So happy you started these videos
I did the pan fried chicken tonight and I kid you not, it was THE best flavored chicken I've ever had! This recipe is a keeper! I just hope and pray that all the fat in keto is healthy and they don't find out one day that it was a terrible idea!
Thank you Linda. Well the good news is we have lots of evidence to prove that Keto works for people and has benefited them greatly. So don't worry about it, there is lots of new research online to back this up. :)
@Head, thank goodness and thanks for all of the awesome recipes! Niiiiiiiiight.
Love that you throw in A snack as well. Great meal prep for beginners , delicious . Lost 10 pounds trying out others but this plan has potential to.meet my goal of 2 stone down. Thank you .Let's goooooo.
I have been trying tounderstand keto for long..just finished week1 and i feel a million dollar worth.....bless you....am on for week2 ...cant wait for friday to weigh myself..yeeee
I made the chicken with curry sauce. So delicious and simple !!! Even my wife was amazed, lol. After that I went straight to Amazon and ordered a copy of your book ! Thanks so much for sharing these recipes with the community. Have a great 2020 !!
thank you so much!
Oh my goodness just finishing week 2 and am feeling so good and full of energy that it’s annoying.😁😁😁 Thanks again Sahil . oh not weighing my self until end of week four😁
Thanks for this meal plan. Looks great I think I’ll give this a shot for 1 week. TFS❤️
Love this video and this plan. I started last week down 7 pounds. Without exercising only because I sprained my hip soon as I am better definitely going to start exercising again rock on.