Keto for beginners - Ep 3 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is episode 2, please watch episode 1 and then episode 2 before watching this.
Episode 1: • Keto For Beginners - E...
Episode 2: • Keto for beginners - E...
It's important to remember that I'm NOT a doctor, nutritionist or dietitian. I'm just a musician/CZcamsr who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.
Read my full blog post at headbangerskitchen.com/recipe...
My music (for those interested)
I play in a band called Demonic Resurrection. We've been around for 20 years and all our music is available for streaming on demonicresurrection.bandcamp.... as well as all digital music platforms.
My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at demonstealer.bandcamp.com/ as well as on all digital platforms.
Buy my book from geni.us/ketolife
Also available at
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www.bookswagon.com/book/keto-...
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Camera Gear I use
Canon 80D (This is what I use now): amzn.to/2JBOMh3
Canon 650D (Older videos shot on this): amzn.to/2qlwQQ6
Lens (Canon)
EF-S 18-135mm f/3.5-5.6 : amzn.to/2GPsBX7
EF-S 24mm f/2.8 : amzn.to/2ILrDrc
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