How to Reset the Popliteus
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- čas přidán 1. 08. 2024
- In this video, I show how you can easily reset the popliteus with a partner or by yourself. This muscle is highly used in squats, deadlifts, plyo movements, and running down a hill.
I also include an assessment at the end so make sure you catch that.
Let me know what you think in the comments below.
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