Freediving Training | Exercise Principles

Apnea walking is a form of freediving dry training. You can do it when don't have access to water. In this video learn about different training tables for apnea walking.
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Timestamps:
0:00 Exercise principles in Freediving
0:25 Homeostasis
1:05 Progressive overload
2:05 Specificity
3:00 Reversibility
4:00 Individuality
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