CHALLENGE UPDATE + FOOT ANALYSIS + STRETCH ZONE + PO BOX OPENING + VLOG
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- čas přidán 13. 09. 2024
- CHALLENGE UPDATE + FOOT ANALYSIS + STRETCH ZONE + PO BOX OPENING + VLOG ~ In this video I will give you an update to the 10,000 steps challenge . I got a digital foot scan or foot analysis . I went to stretch zone , stretch lab, and open a PO Box package . I hope you enjoy this vlog . Please Share , like, comment and subscribe. Thank you for all of your love and support . Much Love to each and every one of you. Peace and Blessings.
My channel is about good conversation, positivity, engaging with my supporters and a little laughter . Come have some fun with your girl KC 🥰🤗.
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Happy Friday KC and Connectors! I'm cheering for everyone who is moving, including myself! 💪🏾
Heyyy Angel 👋🏾😄❤️‼️YASSS , Thank you so much 🙌🏾🥰!! I truly appreciate it.
YASSS , Keep moving 🎊👍🏾❤️
Hey Mrs. Kc Connection & Everyone Happy Friday Tgif Have A Wonderful Weekend
Thank you so much Joni , same to you 👋🏾😄❤️‼️
I am so proud of you KC keep up the good work. I’ve lost 70 pounds in the last three years
✨💃🏾✨Hey Sis. I’m so proud of you. You are really doing the doggone thing. Keep up the marvelous work. Hugs & much love.✨💃🏾✨
Heyyy Sis 👋🏾😃❤️‼️Thank you so much 😂❤️👍🏾
Enjoyed this vlog.
Great Job KC. Good Luck to ALL participates.
Thank you so much 😄❤️👍🏾
Hey Girl Hey! 😄
❤👍🌞👍❤
Heyyy DP 👋🏾😄‼️
Heyyy Auntie, I've been pushing through with my challenge some days are hard but I've been getting it done💪🏽💪🏽🥳🎉🎉
Heyyy Niece 👋🏾😄❤️‼️YASSS keep pushing through 🎊🙌🏾🙏🏾
We can do this 👍🏼👍🏼👍🏼
Thank you for the update sis! I’m trying to get my steps in. Slowly but surely!
Hello beautiful KC, happy Friday! Keep pushing KC, don't give up, enjoy your weekend.☺💖
Thank you so much Darlene 😄❤️👍🏾
I needed that encouragement today!! Back at it Monday !! No days off !!
Black cherry juice I will definitely try it. Ty for sharing
That bath with epsom salt will rejuvenate your soul!! It’s good to help sleep at night and makes your muscles feel better the next day! Great idea KC!
Yes I definitely need it 😂❤️👍🏾
This challenge has definitely changed my health walk. For those that may have fell short, like KC said it’s all about you vs you in 2022. I fell short a few days but now my goal is to improve on the days I fell short next month. This is definitely something I will keep doing. Thanks for the inspiration…
KC…,Glad you all your ducks in a row so that NOW you can reach your goal. Wish there was a Stretch Lab where I am. I still walk daily if there’s no rain, I fast on Tuesdays, and watch my sugar & calorie intake so I too will continue MY journey to good health. Wishing you ALL the Best on your journey. (Gotta get a watch)
Love you KC for reaching out to us and motivating 💚💙. Your hair is 🔥
Thank you so much Brenda. I’m definitely going to try fasting this summer. Keep it up , that’s so awesome 👍🏾❤️😃‼️
God blessing to everyone. Have a wonderful weekend everyone
Thank you so much, same to you 🤗❤️🙏🏾
👏🏾👏🏾👏🏾👏🏾 💯💯💯
Thank you so much 😄❤️‼️
Hey KC and the connection crew hey peace ✌🏾 and blessings too u all
Keep it up Sis I’m very proud of you. I believe in you. Love and God bless you
Way to go!!! I'm late but count me in!!! Finding you on Instagram. 🚶🏾♀️🚶🏾♀️💜💜💜
You will get faster as time goes by give it time.
Happy Friday KC! Have a great weekend Connector’s!
Heyyy Carita 👋🏾😄❤️‼️Thank you so much , same to you 🌹
Kc you are doing great keep up the good work I love the shirt and the hat blessings to you and your family
Hi 👋 👋 👋 there KC Connection happy Friday to you have a bless weekend 😀 😊 😄 😎 🙂
Heyyy Mary , Happy Friday 🥰❤️🤗‼️Thank you so much ❤️
Keep shining K.C.!! You got this😀
🌹Thank you so much P😄❤️👍🏾‼️
HEY KC👋🏽. I'm still here cheering for you.
Thank you so much Vera 😄❤️👍🏾
Heyyy KC heyy girl We got this, great encouragement!! Oh I just realized that 10k is a little over 4 miles a day 🥳🎉
Heyyyyyyy friend great video.....and i luvv......your news shit....Thanks for sharing 💝💝💝💝
Hi KC, Thanks for the motivation. I needed this talk. I have to change my mindset.
Make sure you go to a podiatrist to get inserts for your shoes to make sure you are walking evenly. It's more than just the shoes.
I drink the tart cherry juice for my gout. Works very well
Hey Sis i did slack a few days, body was so sore, but I pushed through not doing 10,000 yet but this is a start for me you have motivated me so much, changed my eating habits I have a treat now and then and really been pushing it. got up to over 7,000 and I am so proud of myself because i was not even doing that much, so Thank You!!! Love you Sis❤❤❤❤
Awww Sis 🤗🥰‼️That is so AWESOME 🙌🏾🙏🏾‼️I sitting here smiling & looking so goofy 🤪🤣‼️But seriously I am so happy for you 🙏🏾Keep pushing ❤️🙌🏾Thank you so much, I love you too ❤️
@@KCConnectionVlogs I am so glad you started this, this is really helping me 👍🏼👍🏼👍🏼 i take it one day at a time 😁😁.
Thank you I needed this. Getting ready to do this.
Happy Friday! Congratulations on your journey to healthier living . 👍🥰
Happy Friday 👋🏾🤣❤️‼️Thank you so much 🥰🤗🙏🏾
@@KCConnectionVlogs You're welcome!
Hello K.C thanks you be bless 👍💕💯💯💯💯
Heyyy Vivian 👋🏾😄‼️Thank you so much 🥰🙏🏾
Sis, I’ve had a successful week with no soda/pop. Suffer with migraines but I pushed though it. So happy for you. Let’s goooooo❤️
OMG SIS 😃‼️That is so awesome! I know that’s not easy at all ❤️🙏🏾🎊🙌🏾
Hey KC Hey! Great video!♥️
Heyyy Rose 👋🏾😄❤️‼️Thank you so much 🌹🥰
Ain't nothing like some good walking shoes
Hey Sis,
You are so right about the weight watching. It does mess with me emotionally. I decided I'm not getting back on the scale til June. Give myself 90 days.I can feel myself getting stronger. Thank you❤💪
Yes Sis , back in the day I would be on the scale every day . Watching it go up and down, I was on an emotional roller coaster 🤣🤣🤣‼️Celebrating one day &
Looking crazy the next day 😆. Once I cut back on eating I’ll check it once a week or every 10 days . Thank you so much , you got this 😄🤗🥰
@@KCConnectionVlogs 👍❤
Thank you for this!!! Cause baby I been making excuses since day 1 and must admit I haven't started yet 🤦♀️😂😂 I gotta get to it!!! Better late than never
🤣🤣🤣You got this April 👍🏾❤️‼️It’s never too late to start ❤️🙏🏾👟
So inspirational
Thank you so much Tony 🤗🥰❤️‼️
Yesssss girl i walked 2.4 miles to my kids school and 2.4 back i cried the first 3 days i did it. But now im ok. But i definitely need new shoes! As soon as i get the money im getting me the shoes i need! I know this was a year ago but im so proud of you 👏🤩😂🥰
2.4 miles back and forth is excellent 🤩 ‼️ That’s well over 10,000 steps . Yes , the shoes 👟 have really helped me a lot. That was the best thing I could have ever done. Definitely get your feet analyzed and measured it’s free. It makes walking so much more comfortable and enjoyable. My daughter did it and she got 2 pairs 😂. She won’t go anywhere without her shoes. I’m proud of you too. Thank you so much 🥰🤗❤️‼️
Hey try adding orange slices or strawberry. It helps if change the flavor.
Hey Sis! I'm rooting for you and all the Connectors! Y'all got this! Hurt my ankle so unfortunately I have to bow out 😔! But I am proud of each and everyone of you ❤️
Ohhh...sorry to hear that..Take care of yourself....ky
@@guinabells thank you!
🌹🙏🏾Oh no I’m sorry to hear that . I hope you feel better soon Tracy. Thank you so much 🥰🤗
@@KCConnectionVlogs thanks Sis!
Beautiful nice words of encouragement and info bout 🦶🏾 😉, as for stretching 🙆🏾♀️ uh I told you this puppy go me going I’on know sum places get sore 😲..dreadful 🤦🏾♀️..Anyways ❤️ the 👚..hagn/wkend beautiful 💫💐💫🥰
😂I know your babies keep you on the move ‼️Thank you so much Sis 🙏🏾❤️
🙋🏾♀️🥰Yes yes...keep it real...I had therapy today..so at6:32 pm..I have 3430 steps👏🏾👏🏾...my goal is 2-4 thousand a day...you keep me motivated ...ky
YASSSS 🙏🏾🎊🙌🏾😄❤️‼️That is so awesome 🙏🏾🌹Keep moving 👏🏾
Yesss I love mine to , this is motivating I need to get back on it I have not. Work out i consistently in over a year and you are right it does make a difference
Yasss 😃❤️‼️Just jump back on it 👍🏾
I started to walking in my garage for 30minutes a day trying to get this summer time body together 😝 so your 10,000 step challenge motivated me to do something.
😝🤩🙌🏾💪🏾👙YASSSS C’MON SUMMER TIME BODY 🤩🎊❤️‼️I’ll catch y’all next summer 🤣🤣. Seriously that is so awesome 👏🏾
Thank you so much 😄❤️‼️
@@KCConnectionVlogs lmbo okay sis 🤣
Heyyy auntie heyyy ❤ I’m up watching you until my birthday hit, it’s a lot of stuff I’m learning from watching you 🫶🏽
Heyyy Niece 👋🏾😄❤️‼️Is your birthday today? 🌹
@@KCConnectionVlogs yes ma’am I turned 26
I've been fasting for 5 weeks and didn't even realize it until I got my star awards for fasting that long. My step goal is 3,000 and making sure I complete 3 workout on Fit On app per week. Its definitely the small achievement that makes a difference....keep up the good work and motivation Auntie!!!
I need to check out that app 👍🏾 Thank you so much Niece 🥰🤗🌹‼️
OMG Fasting for 5 weeks 🤩‼️That’s next level dedication 👍🏾That’s so awesome ‼️
💙💙I AM SO PROUD OF U💙💙
Thank you so much 🥰🤗❤️‼️
Ms Kc you are my motivation thanks
Thank you so much 🙏🏾❤️🥰
I know I'm late to the party but I'm going to get started tomorrow. Pray for me cause babayyyyyy, I am going to need it.😂😂 but you are so real and I appreciate you being open about your journey. God bless you sis.
😂😂YASSSS I will definitely keep you in prayer Sis ‼️You got this 👍🏾🎊❤️🙏🏾Thank you so much 🤗
Love you KC!!! This definitely motivates me to get back on track!!!💪🏾🥰❤️😘
YASSSS 🎊🙌🏾😄❤️‼️I love you too 🥰🌹🙏🏾
Hey KCccccccc happy TGIF!!! I’m flat 👣 I have foot issues thanks for sharing this information
Heyyy Sonya 🤗❤️Have a good weekend. Thank you so much 😊
Blessings ❤️❤️❤️🙏
Blessings Shirley 🙏🏾❤️
Heyyy KC🌹Heyyy Connectors💞Happy Friday!! Challenge Update I am so proud of you and everyone that is doing the challenge, great job🙌👏👏👏enjoy the vlog👍love you😘❤everyone have a bless night🙏🙏
Thank you so much Tammie , I love you too 🙏🏾🌹❤️🥰
love this video ❤🥰😍😘
Thank you so much 😃❤️‼️
KC, I’m going to buy the black cherry because I have a hard time. My husband buys everything for me to try. Thank you I will be going in the morning to get some. Happy Friday love 💞💝🥰. Thank you for sharing.
Let me know if it works & drink a lot of water 💦❤️
Hey hey hey Mrs Beautiful Queen Mrs KC!!! I have had the cherry tart juice but I never had the black tart juice Happy happy Friday I enjoy watching your Vlog channel you makes me laugh when I’m upset or down thank you Mrs KC👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾❤️❤️❤️💕💕💕❤️❤️❤️💕💕💕
Thank you so much Felecia 😄❤️🙏🏾
@@KCConnectionVlogs you’re very welcome 😊 Mrs Beautiful KC👍🏾💕💕❤️❤️
Yes Sis I did get my fitbit last week. I haven't been consistent miss days.
🤗No worries Sis , at least you’re doing what you can 👍🏾🙏🏾❤️‼️
Hello KC congrats on your endurance on embracing your challenge with power, you are correct God is in all of it all, keep up the good work 💪🏽 🙏🏾🌻
Thank you so much Rosemary 🥰🌹🙏🏾
I been fasting for 2 months doing good❤️
Hey KC,how are you and your family doing good I hope and I hope all is well,well what I want to say is that I'm proud of all of your aco
KC I'm sorry that I hit the send button by mistake,but as I was saying I'm proud of all of what you're doing keep up the good work,and as always one love.
Thank you so much Sheila 🙏🏾❤️🌹
Hello kc. Happy Friday..hang in there
Heyyy Beverly 👋🏾😄❤️‼️Happy Friday , Thank you so much 🥰
Hello KC. Your drink look good 😊. Happy Friday Have a good night 🌉
Thank you so much Jackie 😄❤️👍🏾
Happy Friday❤ boo
Hey KC Hey 👋🏾
Gurl I ain seen a vlog in 20 Fridays 🤣. Don’t have a problem but that juice looks goodt 😋. Poor Kiona 🤣🤣
🤣🤣🤣😭😭😭Sis don’t do that ‼️❤️🌹
🔔 IS DEFINITELY ON🤣🤣🤣
🤣🤣🤣Thank you so much 😃❤️‼️
Great info K C. How are you.
Hey Auntie, Hey!!! I love this Unit to!!!! Love this content on both channels, you keep it so 💯. Auntie, this is self-love care as well. To love yourself & believe in yourself, no matter the challenges. So you are encouraging in more than one way. ❤💯🙏🏽
🙌🏾🙏🏾❤️Thank you so much 🥰
@@KCConnectionVlogs You're welcome ❤🥰
Hi Mrs.KC! Love watching your CZcams be blessed always ❤ 🙏 💖
Heyyy 👋🏾😄❤️‼️Thank you so much ‼️
Hey KC I luv my Apple Watch also. I’ve been fasting for a few weeks only overnight. Whatever time I eat last I don’t eat anything until that time the next morning. Keep it up sister Capricorn ♑️
Oh that’s so good, I need to try that 😃❤️👍🏾
Thank you so much 🤗❤️
Auntie I haven’t really jump in the steps challenge but I have made a challenge for myself to drink more water. I don’t hate water but it’s not the first thing that I grab or want to drink. I love the on running shoes for standing on my feet at work or walking around campus
Yeah I’m struggling with the water 💦😅‼️Yes much better than the shoes 👟 I had 😂👍🏾
Hey y'all hey KC much love enjoy your Friday 😍😍😍🥰🥰🥰🤩🤩
Heyyy Rose 🌹👋🏾😄❤️‼️Thank you so much 🥰
Hey KC Hey how are you and the family? Hope you and the family are doing good
That's cute
Thank you so much 😄❤️
You're looking more and more amazing and younger everyday. If I could age like you I'd be the happiest woman on earth. It's because of how beautiful your heart is! Hi fam!! Bless you and your family! Love you gorgeous 💜🙏
🙏🏾🥰Thank you so much , you’re so awesome 🌹🤗I love you too 🥰
@@KCConnectionVlogs Truly you are one of the most brightest lights of CZcams. Your love and soul just makes the world feel like a more beautiful place 💜💜💯
💗
Hey beautiful glad to see u
Heyyy 👋🏾😄❤️‼️Thank you so much ‼️
FIRST🤗🤗🤗🤗🤗
Thank you so much 😃❤️‼️
I lovee your (laugh) 😂😂❤️
🤣🤣🤣
Hey KC. Thanks for sharing your experiences during the challenge. Hopefully I will be able to join soon after I finish physical therapy Andy my doctor say it’s okay. Keep up The good work KC. Have a safe and bless weekend. ❤️😍❤️
Thank you so much 🙏🏾😄❤️‼️
I can honestly say I've been on the treadmill everyday and I'm only doing 1 mile but....I'm building my stamina up. Thanks for this challenge...I'm doing it and doing it well...
YASSS , That is AWESOME 🙌🏾❤️🙏🏾😃‼️
I’m finally on time when you post a vlog im always late! I have to go binge watch your mukbangs too love you Happy Friday ✨♥️
😂😂Thank you so much, love you too ‼️Happy Friday 🥰🤗
Hey KC happy Friday 🥂🤗
Heyyy Jackie 👋🏾😄❤️‼️Happy Friday 🤗❤️
💙
Thank you so much 😄❤️👍🏾
Yes it is a mind thing
It’s like I have two people in my head battling at all times🤣🤣‼️” Girl don’t worry about those steps today “ 😆!! Then the other one says “Get yo sorry tail up right now” 🤣🤣😭😭💀‼️
@@KCConnectionVlogs lol 😂 me to , I been using the excuse I work over night , but I’m getting back on it , starting tomorrow
Heyyyy Mrs KC!!
Heyyyy Family
Heyyy Dee 👋🏾😄❤️‼️
👋🏾👋🏾👋🏾👋🏾👋🏾 Heyyyyy Hun...T.G.I.F. 🤗🤗🤗🤗🤗👏🏾👏🏾👏🏾👏🏾👏🏾👍🏾👍🏾👍🏾👍🏾👍🏾
Thank you so much 😄❤️‼️
i have tried both tart juices and i love them. A lot of sugar though, raised my glycemic level and I gained weight drinking them because i drank them with meals.
Yes it is , I only drink a cup a day . The nutritional benefits are good 👍🏾 so it’s much better than Minute Maid Fruit Punch 🤣🤣😭
Good for you progress not perfection! Staying Consistent…gurl I struggle with water too. I put lemon in it so it helps.
Thank you so much 👍🏾🙌🏾🥰🤗‼️We’re definitely going to get this water down 😂👍🏾💦
🥰🥰
Hey friend happy fat Friday 😀😀
Heyyy Friend 👋🏾😃❤️‼️Happy Friday 🤗
Hey KC happy Friday and lady what the feet do😳😂
😂😂😂
❣️💎
Thank you so much 🌹🤗❤️‼️
Hey KC Connection
I totally fell off the step challenge 😔. I have drank the tart cherry juice. It’s not bad.
Pure cherry juice is so good and healthy for so many things especially for gout. I’m so proud of you honey!! I need to find out how many steps I do every day I work as a bartender.
🤣😂🤣😂 I guess I just need to get the app!!
Kit is right you do have to work through it. Because honey when you workout 1 day the next stinking day every bone hurts big time!!! 🤣😂🤣😂
🤣🤣🤣🤣
😂😂Yasss I know you walk a lot as a bartender 👍🏾❤️‼️Yes it has a lot of nutritional benefits 😋