මේ වීඩියෝව බැලුවට පස්සේ ආයේ මේ කෑම ජාති නම් කන්න එපා! | කොලොස්ටරෝල් නැති අයටත් හැදෙන්න පුළුවන්

11 Foods That Are Dangerously Increasing Your Cholesterol
Cholesterol is one of the most misunderstood substances. Some people believe that cholesterol-rich foods such as eggs should be avoided because of concerns that they may increase the risk of heart disease. However, some recent studies show that the consumption of healthy foods that provide good HDL cholesterol is not harmful to human health.