I am so so happy to hear!!! Thank you so much ❤️🥰 honestly if you also have any constructive criticism, don’t hesitate to share! I am still learning so much
The first thing I do every day after work is run. Cannot recommend highly enough. Manages stress, separates me from work and I feel much better and more energetic until bedtime. I started this early 2023 and it has been life changing.
@@CollinGerken wow, impressive! I don't enjoy running as much but have been trying to get into this habit too :) the weather in the UK doesn't always make it very easy
@@lostinadmiration CZcams recommended your Andrew Huberman morning routine video to me a few days ago, that's how I found out. I like how you combine science-based understanding in your content while making it fairly realistic for the average woman. Your videography is amazing as well so that helps as well! Love from Bangladesh I will be looking forward to more valuable content from you!
*Im late, but ill never forget to send good stuff for you.* *Your advice is very important and is always welcome. Your work is improving every day in an absurdly incredible way. I am very proud of your performance day in and day out. Congratulations and may God bless you every day and may your dreams come true* ❤❤❤
Dear Angelino, you are really had perfect timing! Yesterday (12.07) was my birthday and I was so happy to read your kind comment and as always get your support and encouragement. Is it your first summer in Ireland? How are you liking it there? Sending you best wishes from the bottom of my heart! ❤️
@lostinadmiration *A wish for you on your birthday, whatever you ask may you receive, whatever you seek may you find, whatever you wish may it be fulfilled on your birthday and always. Happy birthday 🎂🥳 . You will always have my support, I'm happy to see that every day, you try to become a better person in life, this makes me super happy. So Ireland, I went back to Brazil and it was a great experience and I'll be back soon or maybe I'll go to another place in Europe or New Zealand, but this time to stay for good. Many thanks for your support. May God bless you so much and always take care of you, happy birthday my angel* 😇🥳🎂
I’ve left a comment a couple of days ago but I guess my Internet was too slow to make that happen, so here I am once again 😅 I just wanted to tell you that your videos are masterpieces, the angles, the storytelling, the plot, the message, the quality, EVERYTHING is on a different level. I wish you have had more followers and viewers, but I guess it’s going to come with time :) ps. would you consider making a video about your monthly inspo/ favorites? I believe you have a lot to share with us 😅
This one is about to be screenshot and printed out - nicest comment ever, thank you so much Aneta! You made my day ❤️🥰 also, crazy as it sounds, I have been pondering a good old ‘Favorites of the month’ video, just with a focus on wellness (was thinking a favorite activity, one non fiction, one fiction book, wellness app or a website etc) but then thought, maybe this is such a thing of the past and I am too much of a millennial haha 🤣 I am so happy at least one extra person other than myself would watch it so thank you!!!
This was so enjoyable to watch! Beautifully explained and edited so well! Thank you! Your interiors are exquisite. Clutter and dust free, and aesthetically pleasing! HOW?! I highly recommend watching Dr. k's videos on sleep. There are at least two that i found super helpful (one is a bit lengthy, but definitely important). He goes into much more depth than Andrew huberman and provides different tips than hubes and dr. Walker . I would share them for you but CZcams always deletes my comment when sharing a video 😢 As to your struggles, i would say you have to work outside or away from your house a bit if you're a remote worker and struggle to turn off your work brain. I am also super hesitant that you silent your phone. What if there's an emergency and someone's trying to reach you?! 😮 Something that i try to do different is that i cannot do any "brain"/thinking activities. So no crosswords or reading. I also try to not get up and leave the bed after 20 mins of struggling to sleep and do a different activity, which is often recommended. As someone with a lengthy history of all nighters, procrastinating ,and stress cleaning 😅 it just wires my brain to stay more awake. I just stay in bed, use my phone (i know! 😮) on night shift, and watch videos. If im lucky ill listen to meditation, nsdr, sleep stories, or an audio book. Sleep stories are my personal favorite so i highly recommend those. New things that i hope to incorporate soon are the low level lighting with lamps, aromatherapy/lavender spray in the room, and using a proper alarm clock. When im rich ill get the sunlight alarm clock and the sleep tracker 😅 when im brave ill leave my phone in a different room while i sleep 😅
Well as for the aesthetic interiors, I am afraid there is a bit of film magic involved. I move the mess and clutter out the the frame and prep each frame. But honestly I don’t own that many things because I have been moving a lot! Thank you so so much for the advice and I will look up the CZcamsrs you recommended ❤️🥰 thank you so much for sharing so many personal and useful things! Wishing you the very best on your journey!
@@lostinadmiration ❤️ thank you for the beautiful video. I hope to be able to document my own wellness journey on insta similarly so this was good inspiration! I made a few posts, but stopped because I had other priorities that took precedence. Rn it's just skincare (medical, not aesthetics), but hope to expand more
@@lostinadmiration the videos are by HealthyGamergg titled: -why your sleep schedule sucks (and how to fix it!) -the neuroscience behind fixing your sleep schedule
Great video and the editing keeps getting better all the time! I really like the tips in this, some of these like the thermoregulation I learned about recently and it does seem to help. Definitely going to take some of these on board and see how I get on!
Everytime I watch your video, I have a feeling I'm talking to a friend 😊 and no need to apologize for longer video, we absolutely adore them 🙌❤ Little trick that helped me when I can't fall asleep is to avoid looking at the clock, no matter how long it has passed. If you see what time it is, your brain just starts calculating the amount of sleep and theeen it gets even worse 😅😅
That is so smart! I will have to somehow stop myself or put a sticker on my alarm clock! Thank you for saying that it feels like hanging out with a friend - this is exactly what I would love for the videos to do! I definitely hope to create our own little support group here ❤️🥰 thank you again Sonja, made my day!
This was really great. I've learned all this good stuff from Huberban as well but it's always helpful to get re-inspired (my sleep last night was not the best so this was good timing!)
when I worked from home a lot during covid, my best disconnection technique was taking a walk after finishing work for the day. I guess it made me feel like I left work and came home or something xD Writing out a to-do list for the next day/anything that was left unfinished is also helpful.
I (luckily!) have no trouble sleeping, but I found your video very inspiring anyway! There are a few things that I can add to my own routine :) I struggle the most with the use of screens before bedtime😬 and eating too late. On the other hand, I found out that good quality earplugs and sleep mask improve my sleep a lot!
I am so so glad to hear it isn’t something you struggle with!!! Uff 😌 at least one thing less to worry about! I also struggle with these two things, food especially. Hunger is very triggering for me and I absolutely cannot go to sleep feeling hungry and sometimes it is just hard to find the right time that’s not too early but not too late
Nice to see someone has a very similar routine to mine, I guess it's because I am obsessed with sleep and try to do lots of evidence based and anecdotal things. I also use the pillow spray and always bring it to travel places, love that you mentioned that! And my hubby always laughs at my one leg always sticking out like a radar :) Lovely video, a piece of work! Whenever you have time (and it's ok if you don't - we are all busy) I invite you to peek at my bedtime routine video. The storytelling is like eons away from yours, but I really love that I stumbled upon your channel and you inspire me to do better.
Thank you for your kind words and support! Love meeting here likeminded people so that we can swap wellness tips and lessons! Loved your guided meditation!
@@lostinadmiration thank you so much for watching! I look forward for your next work of art videos 🥰 And I am too a wellness maniac haha (most my patients are so elderly or at the point of disease progression of no return, I want to go back in time to when they were in their 20-30s and tell them to live now, be happy now, do crazy things, but also take care of their health when it feels like they have nothing to worry about, and not to take health and relationships for granted). I am still searching for my voice and style though, so there will be a lot of experimenting coming up.
@@CalmingChamomile this sounds like through your work you also discover valuable lessons and meaning in your own life - it is definitely worth sharing this with the world! the style will come with time, honestly I do not think it is the most important thing! the message is key
I do a lot of this, but you've reminded me there's things I still need to do to get those top quality ZZZ's. Shower before bed always worked well for me and I also have a ritual of drinking a warm milky Reishi mushroom drink before bed. Do need to get that phone out of the room though! Thanks as always!
I also have cacao that has ashwaghanda and reishi - I love it so much. Makes me feel like I am a kid again! And yeah, the phone is a tough one. Especially since i feel such anxiety when I cannot check it right before sleep. But it does get easier with time! Thanks for watching and a kind comment as always Scott!
Thank you to you!! And sorry to hear that you also struggle with sleep... I felt like at some point in my life I really had to make sleep a priority, to the extent that felt like 'too much' for 'normal people'. But this focus helped me to get to where I am, which is not always a good night but much more manageable. and thank you for the kind words!!!
Great video! At a vipasana retreat, we were told that when you can't fall asleep, you should just do anapana meditation (~following the breath in a small area below the nostrils) and that the body gets similar rest from that. It may not be totally true, but believing it helps get rid of the stress of not being able to sleep. If I'm ever destroyed the day after a bad night's sleep, what I do is have a 30min nap around noon, that revitalizes me completely. If you WFH, this is quite feasible.
Great video as usual! I had a short period of waking up in the middle of the night and NOT checking the time really helped me get back to a good routine Reading before bed definitely helps me wind down
To switch off from work mode, I write a to-do list of everything I need to do the next day ao its out of my head. I then have a cold shower or go in my cold dip pool to switch my focus X
that's such great advice, I love the to-do list. also so brave of you to do the cold shower after work - I do that very very rarely, usually after a workout when I crave the cold.
@@lostinadmiration The best advice you give is that the more we stress about it, the worse it is. One thing I already do and love : having a notebook on my bedside table, sometimes we just need to have a place to brain vomit :D Now the being consistent is the one I need to work on
@@youvegotwings what helps me with consistency is having reminders on my phone to start 'getting ready for bed' and also same alarm 7 days a week, which I sometimes move 1 or 2 hours max if needed. also someone in the comments recommended putting a sticker on a watch in the bedroom to avoid the temptation of checking the time!
@@lostinadmiration I am an early morning insomniac so I actually don’t use an alarm but maybe I should start to do that I stop checking the « is it time to be up yet? » clock. Really good advice, I need to treat my night routine like an appointment with myself
"Sleep like a Baby" - you mean moving around all night, waking up every few hours and sometimes crying and also taking forever to fall asleep again? Because then yes, then I have slept like a Baby 😂
@@lostinadmiration Since my second baby was born 2 months ago it's gradually getting better. Pregnancy insomnia got the best of me in the Last 2-3 months. But I did implement some of your tipps from the video Like drinking my last coffee around 1 p.m. (that's when my Baby get's her "lunch-bottle" and I love to have a cup while she is drinking) - but I gained some great insights from your video and will try a few more things. We will See if I can improve my sleep quality since I can't really control the amount with two little ones 😂 Your Content is great, I love your videos 🥰
Thank you so much! I am actually very much into ice swimming / cold exposure (did an entire video on Will Hof method done in Poland with -13 degrees) - so yeah, I am convinced cold does wonders for you in the morning/ afternoon. I find it much easier to do in warm seasons as a shower - I guess I have to work on my self discipline!
@@lostinadmiration yes, I did see that video, but don't remember if it had contrast shower as a technique to wake up, so when in this video you were talking about delaying caffeine and other tricks to wake up better, so I started wondering if the contrast showers are as "cortisol inducing" as taking coffee too early
@@sashkovarha interesting theory - I did not think about it! Would definitely be good to test and see how it makes you feel. Wim Hoff definitely described cold shower as 'controlled stress' - so apparently cold exposure can also trigger the release of endorphins, which have mood-boosting and pain-relieving effects. And the endorphins can help to counteract the negative effects of cortisol... these things are never straightforward as people online say so better test and see how it makes you feel :)
@@lostinadmiration the very limited tests I was able to conduct show its efficacy in waking me up, but my difficulty is actually dragging my zombie corpse out of bed and into the shower (instead of just waiting for my brain to turn on in bed).
@@sashkovarha same... also bad weather does not help. I only save it for days when I feel like it, after working out, or if I had a chance to do hot yoga, or if it is hot and it feels like an OK thing to do :D
@@lostinadmiration Thank you very much! Wow, I use it too! I also watched his travel videos, which inspired me a lot! I will use your work as a guide to improve my editing skills💪 Thank you for your fantastic work!
Consistency is essential. However, for women, hormones can disrupt so many parts of life, even in post-menopause, even when being consistent. Be gentle with yourself.
Very true! Female body is the greatest puzzle, so many factors at play at once, changes over time, I feel sometimes like the moment I start getting the hand of things - they change! And I feel like both intuition and knowledge are important to get my head around what’s going on most days!
"its a playbook, not a rule book!" im stealing that!
feel free :) more than welcome to do so
Staying consistent and going to sleep and waking up around the same time has been the most important thing for me
yet so hard to do :D
the storytelling and editing is getting insanely good every video!!
❤❤❤
I am so so happy to hear!!! Thank you so much ❤️🥰 honestly if you also have any constructive criticism, don’t hesitate to share! I am still learning so much
I adore this channel
Thank you, and I adore you!!! ❤️🥰
i used to workout IMMEDIATELY after work.
best
thing
ever
doing something different and engaging right away is soooo good for you!
The first thing I do every day after work is run. Cannot recommend highly enough. Manages stress, separates me from work and I feel much better and more energetic until bedtime. I started this early 2023 and it has been life changing.
@@CollinGerken wow, impressive! I don't enjoy running as much but have been trying to get into this habit too :) the weather in the UK doesn't always make it very easy
🔥 In my case I need to work out before to sleep because it helps me to relax A LOT to sleep like a stone.
That’s most important that you know what works for you ❤️🥰 I just get waaaay too hyped 😂
I am really grateful I came across your channel❤
I am so grateful you are here ❤ is this sleep video the very first one you watched? what content do you like?
@@lostinadmiration CZcams recommended your Andrew Huberman morning routine video to me a few days ago, that's how I found out. I like how you combine science-based understanding in your content while making it fairly realistic for the average woman. Your videography is amazing as well so that helps as well!
Love from Bangladesh I will be looking forward to more valuable content from you!
*Im late, but ill never forget to send good stuff for you.* *Your advice is very important and is always welcome. Your work is improving every day in an absurdly incredible way. I am very proud of your performance day in and day out. Congratulations and may God bless you every day and may your dreams come true* ❤❤❤
Dear Angelino, you are really had perfect timing! Yesterday (12.07) was my birthday and I was so happy to read your kind comment and as always get your support and encouragement. Is it your first summer in Ireland? How are you liking it there? Sending you best wishes from the bottom of my heart! ❤️
@lostinadmiration *A wish for you on your birthday, whatever you ask may you receive, whatever you seek may you find, whatever you wish may it be fulfilled on your birthday and always. Happy birthday 🎂🥳 . You will always have my support, I'm happy to see that every day, you try to become a better person in life, this makes me super happy. So Ireland, I went back to Brazil and it was a great experience and I'll be back soon or maybe I'll go to another place in Europe or New Zealand, but this time to stay for good. Many thanks for your support. May God bless you so much and always take care of you, happy birthday my angel* 😇🥳🎂
When I watch your videos I always think “damn I need to upgrade my storytelling and b-roll” 😂 great inspiration!
Really? Sometimes I wonder if I should not strip it down, to make it look less polished and glossy!
@@lostinadmiration I think you should just do you! No matter the editing style, people will always recognize a piece of art done from the heart.
@@blusandia that's good advice, thanks you so much for the support! means so much!
I’ve left a comment a couple of days ago but I guess my Internet was too slow to make that happen, so here I am once again 😅 I just wanted to tell you that your videos are masterpieces, the angles, the storytelling, the plot, the message, the quality, EVERYTHING is on a different level. I wish you have had more followers and viewers, but I guess it’s going to come with time :) ps. would you consider making a video about your monthly inspo/ favorites? I believe you have a lot to share with us 😅
This one is about to be screenshot and printed out - nicest comment ever, thank you so much Aneta! You made my day ❤️🥰 also, crazy as it sounds, I have been pondering a good old ‘Favorites of the month’ video, just with a focus on wellness (was thinking a favorite activity, one non fiction, one fiction book, wellness app or a website etc) but then thought, maybe this is such a thing of the past and I am too much of a millennial haha 🤣 I am so happy at least one extra person other than myself would watch it so thank you!!!
I absolutly LOVE your channel! You are very creative and intelligent!
Lots of ❤ from Italy
grazie mille :) means so much, thank you!
@@lostinadmiration 😍
This was so enjoyable to watch! Beautifully explained and edited so well! Thank you! Your interiors are exquisite. Clutter and dust free, and aesthetically pleasing! HOW?!
I highly recommend watching Dr. k's videos on sleep. There are at least two that i found super helpful (one is a bit lengthy, but definitely important). He goes into much more depth than Andrew huberman and provides different tips than hubes and dr. Walker . I would share them for you but CZcams always deletes my comment when sharing a video 😢
As to your struggles, i would say you have to work outside or away from your house a bit if you're a remote worker and struggle to turn off your work brain. I am also super hesitant that you silent your phone. What if there's an emergency and someone's trying to reach you?! 😮
Something that i try to do different is that i cannot do any "brain"/thinking activities. So no crosswords or reading. I also try to not get up and leave the bed after 20 mins of struggling to sleep and do a different activity, which is often recommended. As someone with a lengthy history of all nighters, procrastinating ,and stress cleaning 😅 it just wires my brain to stay more awake. I just stay in bed, use my phone (i know! 😮) on night shift, and watch videos. If im lucky ill listen to meditation, nsdr, sleep stories, or an audio book. Sleep stories are my personal favorite so i highly recommend those.
New things that i hope to incorporate soon are the low level lighting with lamps, aromatherapy/lavender spray in the room, and using a proper alarm clock. When im rich ill get the sunlight alarm clock and the sleep tracker 😅 when im brave ill leave my phone in a different room while i sleep 😅
Also the beginning is SO relatable. That has been basically me my entire adult life 😢😅
Well as for the aesthetic interiors, I am afraid there is a bit of film magic involved. I move the mess and clutter out the the frame and prep each frame. But honestly I don’t own that many things because I have been moving a lot! Thank you so so much for the advice and I will look up the CZcamsrs you recommended ❤️🥰 thank you so much for sharing so many personal and useful things! Wishing you the very best on your journey!
@@lostinadmiration ❤️ thank you for the beautiful video. I hope to be able to document my own wellness journey on insta similarly so this was good inspiration! I made a few posts, but stopped because I had other priorities that took precedence. Rn it's just skincare (medical, not aesthetics), but hope to expand more
@@lostinadmiration the videos are by HealthyGamergg titled:
-why your sleep schedule sucks (and how to fix it!)
-the neuroscience behind fixing your sleep schedule
@@21972012145525 Fantastic - many thanks, will check them out for sure :)
Great video and the editing keeps getting better all the time!
I really like the tips in this, some of these like the thermoregulation I learned about recently and it does seem to help. Definitely going to take some of these on board and see how I get on!
Thank you so much for your support and I am so happy to hear some of it was useful :) hope you are sleeping well these days!
Everytime I watch your video, I have a feeling I'm talking to a friend 😊 and no need to apologize for longer video, we absolutely adore them 🙌❤
Little trick that helped me when I can't fall asleep is to avoid looking at the clock, no matter how long it has passed. If you see what time it is, your brain just starts calculating the amount of sleep and theeen it gets even worse 😅😅
Very true
That is so smart! I will have to somehow stop myself or put a sticker on my alarm clock! Thank you for saying that it feels like hanging out with a friend - this is exactly what I would love for the videos to do! I definitely hope to create our own little support group here ❤️🥰 thank you again Sonja, made my day!
@@lostinadmiration post it note ftw
@@lostinadmiration Glad to hear that! ❤
This was really great. I've learned all this good stuff from Huberban as well but it's always helpful to get re-inspired (my sleep last night was not the best so this was good timing!)
So kind of you to say!
when I worked from home a lot during covid, my best disconnection technique was taking a walk after finishing work for the day. I guess it made me feel like I left work and came home or something xD Writing out a to-do list for the next day/anything that was left unfinished is also helpful.
Wow, I love the idea of it - definitely stealing it :)
love your content!
great to see you🤍
Thank you SO MUCH!!!
the video quality and editing is insanely good. i use your videos to learn english and the content is also always great. thank you. :)
Oh that makes me so happy, thank you! I am not a native speaker but I hope my English is still OK to understand :)
@@lostinadmiration Your English is perfectly understandable!
Love your storytelling with well chosen visuals and music as always! It's not simply 25 bullet points to take away, it's a joy to watch 💞
How nice of you!!! Thank you and hope to see you sometime in London!
I (luckily!) have no trouble sleeping, but I found your video very inspiring anyway! There are a few things that I can add to my own routine :) I struggle the most with the use of screens before bedtime😬 and eating too late. On the other hand, I found out that good quality earplugs and sleep mask improve my sleep a lot!
I am so so glad to hear it isn’t something you struggle with!!! Uff 😌 at least one thing less to worry about! I also struggle with these two things, food especially. Hunger is very triggering for me and I absolutely cannot go to sleep feeling hungry and sometimes it is just hard to find the right time that’s not too early but not too late
@@lostinadmiration oh, I know something about it all to well😅
Great tips! Thank you for sharing ❤
I am so glad to hear this was useful! ❤️
Nice to see someone has a very similar routine to mine, I guess it's because I am obsessed with sleep and try to do lots of evidence based and anecdotal things. I also use the pillow spray and always bring it to travel places, love that you mentioned that! And my hubby always laughs at my one leg always sticking out like a radar :) Lovely video, a piece of work! Whenever you have time (and it's ok if you don't - we are all busy) I invite you to peek at my bedtime routine video. The storytelling is like eons away from yours, but I really love that I stumbled upon your channel and you inspire me to do better.
Thank you for your kind words and support! Love meeting here likeminded people so that we can swap wellness tips and lessons! Loved your guided meditation!
@@lostinadmiration thank you so much for watching! I look forward for your next work of art videos 🥰 And I am too a wellness maniac haha (most my patients are so elderly or at the point of disease progression of no return, I want to go back in time to when they were in their 20-30s and tell them to live now, be happy now, do crazy things, but also take care of their health when it feels like they have nothing to worry about, and not to take health and relationships for granted). I am still searching for my voice and style though, so there will be a lot of experimenting coming up.
@@CalmingChamomile this sounds like through your work you also discover valuable lessons and meaning in your own life - it is definitely worth sharing this with the world! the style will come with time, honestly I do not think it is the most important thing! the message is key
@@lostinadmiration thank you so much for encouragement 🙏 You are very kind
I do a lot of this, but you've reminded me there's things I still need to do to get those top quality ZZZ's. Shower before bed always worked well for me and I also have a ritual of drinking a warm milky Reishi mushroom drink before bed. Do need to get that phone out of the room though! Thanks as always!
I also have cacao that has ashwaghanda and reishi - I love it so much. Makes me feel like I am a kid again! And yeah, the phone is a tough one. Especially since i feel such anxiety when I cannot check it right before sleep. But it does get easier with time! Thanks for watching and a kind comment as always Scott!
@@lostinadmiration Interesting! What's the brand? Sounds right up my street
From one insomniac to another, THANK YOU.
How did you know my goal this week is to get better sleep?! haha
I love how you filmed/edited this!!!
Thank you to you!! And sorry to hear that you also struggle with sleep... I felt like at some point in my life I really had to make sleep a priority, to the extent that felt like 'too much' for 'normal people'. But this focus helped me to get to where I am, which is not always a good night but much more manageable. and thank you for the kind words!!!
Great video!
At a vipasana retreat, we were told that when you can't fall asleep, you should just do anapana meditation (~following the breath in a small area below the nostrils) and that the body gets similar rest from that. It may not be totally true, but believing it helps get rid of the stress of not being able to sleep.
If I'm ever destroyed the day after a bad night's sleep, what I do is have a 30min nap around noon, that revitalizes me completely. If you WFH, this is quite feasible.
This is so interesting- thank you for sharing! And the retreat sounds like a wonderful experience, would love to do something like this :)
Great video as usual! I had a short period of waking up in the middle of the night and NOT checking the time really helped me get back to a good routine
Reading before bed definitely helps me wind down
Reading vs scrolling makes a world of difference! Thank you so much for your support, I appreciate it :) and I hope you sleep perfectly these days
I really enjoy watching ur videos, thank u ❤
That makes me so so happy, thank you!
To switch off from work mode, I write a to-do list of everything I need to do the next day ao its out of my head. I then have a cold shower or go in my cold dip pool to switch my focus X
that's such great advice, I love the to-do list. also so brave of you to do the cold shower after work - I do that very very rarely, usually after a workout when I crave the cold.
i also love crosswords and i am also a polish expat
Yay! Krzyżówki for life ❤️🥰
It was very educational, thank you :)
So happy to hear - thank you!!!
Krzyżówki! To jest to! ❤❤
Nauczyłam się od Ciebie ❤️❤️❤️❤️
❤❤@@lostinadmiration
As someone who's been an insomnia since birth (according to my mom), I cannot wait to watch this one. I think I tried everything but you never know
Same! When kids in kindergarten had the hour to sleep in the afternoon, I would be so so bored.
Let me know please if any of this was helpful
@@lostinadmiration The best advice you give is that the more we stress about it, the worse it is. One thing I already do and love : having a notebook on my bedside table, sometimes we just need to have a place to brain vomit :D Now the being consistent is the one I need to work on
@@youvegotwings what helps me with consistency is having reminders on my phone to start 'getting ready for bed' and also same alarm 7 days a week, which I sometimes move 1 or 2 hours max if needed. also someone in the comments recommended putting a sticker on a watch in the bedroom to avoid the temptation of checking the time!
@@lostinadmiration I am an early morning insomniac so I actually don’t use an alarm but maybe I should start to do that I stop checking the « is it time to be up yet? » clock. Really good advice, I need to treat my night routine like an appointment with myself
Crossword puzzles.😍
Yes! 😍
"Sleep like a Baby" - you mean moving around all night, waking up every few hours and sometimes crying and also taking forever to fall asleep again? Because then yes, then I have slept like a Baby 😂
Haha looks like we are the same! ❤️🥰 I know the struggle :( are you seeing some small progress though?
@@lostinadmiration Since my second baby was born 2 months ago it's gradually getting better. Pregnancy insomnia got the best of me in the Last 2-3 months. But I did implement some of your tipps from the video Like drinking my last coffee around 1 p.m. (that's when my Baby get's her "lunch-bottle" and I love to have a cup while she is drinking) - but I gained some great insights from your video and will try a few more things. We will See if I can improve my sleep quality since I can't really control the amount with two little ones 😂
Your Content is great, I love your videos 🥰
I live in a small apartment, where I can get sunlight directly, so I have to get out the house if I need the sun
To be honest this is better - Huberman explicitly says you need to go outside for sun exposure!
Great list, well put together, thanks 👍 thoughts on contrast showers in the morning to jolt your body awake?
Thank you so much! I am actually very much into ice swimming / cold exposure (did an entire video on Will Hof method done in Poland with -13 degrees) - so yeah, I am convinced cold does wonders for you in the morning/ afternoon. I find it much easier to do in warm seasons as a shower - I guess I have to work on my self discipline!
@@lostinadmiration yes, I did see that video, but don't remember if it had contrast shower as a technique to wake up, so when in this video you were talking about delaying caffeine and other tricks to wake up better, so I started wondering if the contrast showers are as "cortisol inducing" as taking coffee too early
@@sashkovarha interesting theory - I did not think about it! Would definitely be good to test and see how it makes you feel. Wim Hoff definitely described cold shower as 'controlled stress' - so apparently cold exposure can also trigger the release of endorphins, which have mood-boosting and pain-relieving effects. And the endorphins can help to counteract the negative effects of cortisol... these things are never straightforward as people online say so better test and see how it makes you feel :)
@@lostinadmiration the very limited tests I was able to conduct show its efficacy in waking me up, but my difficulty is actually dragging my zombie corpse out of bed and into the shower (instead of just waiting for my brain to turn on in bed).
@@sashkovarha same... also bad weather does not help. I only save it for days when I feel like it, after working out, or if I had a chance to do hot yoga, or if it is hot and it feels like an OK thing to do :D
Very good Thanks
Thanks a million ❤️
Hello! What tool do you use for editing? I am curious about it! Your video is sophisticated!
Hi! So we create all videos with my partner! He does most edits with Davinci resolve :) thank you so so much 🥰 means a lot to us
@@lostinadmiration Thank you very much! Wow, I use it too! I also watched his travel videos, which inspired me a lot! I will use your work as a guide to improve my editing skills💪 Thank you for your fantastic work!
@@MyStudyLaboo That’s so so nice of you to say! The best of luck to you and I hope you’ll enjoy the process ;)
How are you, Daria?
Not bad! Had some health issues recently but hope they pass soon. Otherwise all good! How about you?
Consistency is essential. However, for women, hormones can disrupt so many parts of life, even in post-menopause, even when being consistent. Be gentle with yourself.
Very true! Female body is the greatest puzzle, so many factors at play at once, changes over time, I feel sometimes like the moment I start getting the hand of things - they change! And I feel like both intuition and knowledge are important to get my head around what’s going on most days!