Top 3 Plyo Drills for Deceleration to Improve Athleticism
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- čas přidán 13. 04. 2022
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“You need to learn how to absorb force before you produce force” 💎
Nice step ups added some to my rutine and are really effective. Balance comes down to it also single body movements are one of best exercises for strengthening Functional training.
thanks for all the videos really grateful for them.
Man this content is so good!
I will use this in training fastpitch softball pitchers. Great!
ALL GOOD STUFF!!! 💪🏾💪🏾 I MAKE MY ATHLETES DO SOME OF THESE
I will learn a lot from you if you can put playlist about how should basketball players training in the gym. We need full course
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Ful exercise of plyo drills
Please make a Video on Full Body (POWER) Workout.
I mean (Strength + Speed) = POWER.
Great ideas!
Which exercises should do on pre competition period
How good are these types of exercises if you have patellar tendonitis?? Please.
I live in india but i wish i could train under you...btw do you offer online coaching?
Yes , sir same here
Probably and he has several programs you can buy in his site. Links in the description.
I use this plyo stuff even for distance runners...they are so unathletic and this helps their kick, starts and snappy mechanical transfers
I own your Football program, but the one thing I wish was included is ladder drills or footwork drills. Everything else is great
Thanks for joining. Ladder is great for warm up but not a fan of using it to develop footwork. I tend to separate the footwork for the individual to practice during skill work. My goal is to enhance the speed and ability to cut while the skill should be practiced parallel to the program is that makes sense.
that´s literally what holger made dirk nowitzki do to get fit. first class stuff
Organic info!!
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Top 🤩😘💪🇩🇿🇩🇿
Do you recommend training barefooted? Thanks in advance 👍
Yes during the development phase I do because we can strengthen all the intrinsic muscles within the foot and ankle
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3rd
I'm first see that 😌😌
First 😎
Apreciando a una mujer tan hermosa. 2:4 sentadillas son unos XX18LIKE.Uno muchas y un buen ejercicio. 5:25 Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world losp mortales abian apreciado tan hermosa mujer