Clip fromYin Ti Ling Rou Shi San Shi "13 Movements to Stretch the Body and Make it More Supple and Guiding and Harmonising Energy to Regulate the Breath" by Professor Zhang Guangde
The person in this video is the nephew of the late Prof Zhang Guang De who was the Dean for the Center for Daoying (QIGONG) Yang Sheng Center. We missed him greatly and thank him for his 40 years of actively promotion health through QiGong.
![Morning Energising Qi Gong: Ba Duan Jin [Follow Along]](http://i.ytimg.com/vi/RX9nQbRmT-s/mqdefault.jpg)
The person in this video is the nephew of the late Prof Zhang Guang De who was the Dean for the Center for Daoying (QIGONG) Yang Sheng Center. We missed him greatly and thank him for his 40 years of actively promotion health through QiGong.
This is a great job and very practic and useful. Thank you dear China
Many years of hard work can be seen behind this
Can i do these stretches every day?
just found in 2020! very useful stretching
Very useful. Thank you
gracias!
nice thanks