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Osteoporosis & My Weighted Vest 🦴 🎽 Comparing Different Vests
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- čas přidán 15. 08. 2024
- I get a lot of questions about my weighted vest so let's talk about it. How does it compare to others on the market? What about ankle and wrist weights? Join me in this video as I share what I've been using to help reverse my osteoporosis, what I'm considering switching to, and what other weighted products I use.
There is no guarantee that any of these products will reverse or improve your condition. Please always consult your trusted physician before engaging in any activity that may be strenuous or could possibly cause injury.
Also, all of our bodies are different. What fits me may not fit you. You should try multiple manufacturers and styles to determine what fits you best.
Don't miss out on more of my health and nutritious adventure - SUBSCRIBE to my channel now for more tips, recipes, and insights into the wonderful world of whole food, plant-based, gluten-free living!
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CHAPTERS
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00:00 Introduction
01:03 About My Current Vest
05:54 Review: Hyperwear Fit Vest
14:43 Review: Hyperwear Pro Vest
19:36 Review: Hyperwear Elite Vest
26:56 Wash & Care for the Vests
30:04 Let's Talk About Ankle Weights
36:27 Moving on to Wrist Weights
39:58 Final Thoughts
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PRODUCTS USED IN THIS VIDEO
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▶︎ Hyperwear Fit Vest amzn.to/4doM0tF
▶︎ Hyperwear Pro Vest amzn.to/4duyeFG
▶︎ Hyperwear Elite Vest amzn.to/4drM0J9
▶︎ Hyperwear Pro Extra Weights amzn.to/4duyh4k
▶︎ Zttenlly Ankle Weights amzn.to/4a1xSUg
▶︎ SPRI Ankle Weights amzn.to/4blJT83
▶︎ Hyperwear Ankel & Wrist Weights amzn.to/44rSaF4
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♥︎ Please leave a comment. I read them all and they mean a lot to me!
► Follow me on Instagram! @diamondgirl369
/ diamondgirl369
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THE LEGAL STUFF
I often recommend products that I have purchased myself or tested and enjoyed. I produce this content because I enjoy sharing what I've learned and what I love but I do spend my own money to make these videos. That's why some of these links are affiliate links where I may earn a small commission thanks to your purchase. There is no extra cost to you and it helps to support the content I create here. Thank you for your support.
The views, remarks, and viewpoints expressed are solely my own and do not represent any company or organization that might be mentioned or associated with this channel. The content of this video is strictly intended for informational purposes only and should not be construed as medical, dietary, or lifestyle advice.
Any suggestions, recommendations, or guidance offered should not replace or substitute for a licensed healthcare professional or physician's advice, diagnosis, or treatment. Before making any significant changes to your diet, or lifestyle, or engaging in any new activities that deviate from your usual routine or your physician's recommendations, it is imperative that you consult with your trusted medical professional. Your healthcare provider can assess your health condition, medical history, and specific needs to ensure that any modifications or new activities are safe and suitable for you. Reliance on any information provided in this content is solely at your own risk, and neither the content creator nor any associated parties shall be liable for any direct or indirect consequences resulting from your actions or decisions made in response to this information. Always prioritize your health and well-being by seeking the counsel of a qualified medical expert.
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#wholefoodplantbased #plantbased #vegan #glutenfree #wfpb #healthyeating #healthylifestyle #osteoporosis #fitness #weights #osteopenia #workout
Thank you so much! This is a fantastic review comparing the different options. I especially appreciate you showing the differences between each vest. How you explained why you wouldn't necessarily need a larger size and why you would consider one, i.e. showing where each vest should hit on the hips so it doesn't limit activities:)
That is so wonderful to hear! Thank you for your feedback. I really appreciate it so much. I am certainly glad this was a helpful review for you. It is just so hard to navigate our needs and I really do want to help others in any way I can. Please let me know if there is anything else you would like to see in future videos. Kindly and with gratitude 😃💪🥬
Have you tried the W8FIT adjustable weighted belt?
@@QTMaya I have not tried the W8FIT adjustable weighted belt. Thank you for your question.
Thank you for the video! It's very helpful. Just wondering if there's one you would recommend over the others for a women with larger breasts?
These vests are very comfortable in terms of larger breasts. I really think the best way to choose is to try them on and wear them for a few days to see what feels the best for you and your body. I also think that depending on where you live the material might matter as some are hotter than others. I would love to hear what you decide to go with and your thoughts about it if you'd like. I hope that helps. Kindly Jennifer
@@thejenniferdiamond Thanks, Jennifer! Trying them on is for sure the best way to go. The only thing is, I live in Canada and shipping is expensive. So I'm trying to narrow down my options.
Will let you know which one I decided to go with!
@@deborah3783 I understand. 🥰
How tall are you? If we know that it may be easier to decide the size.
I am 5' 3 1/2 inches tall. I hope that helps you decide on a size. Thank you for reaching out with your question. 😀
Has wearing weighted vests improved your DEXA scans?
@@generic_official I know it is working as I am able to lift and move heavier things. I am not eligible to have another scan yet. I will post in the future. Also, bones take a very long time to regenerate. Thanks for your question. I hope that was helpful information.
@@thejenniferdiamond That is helpful, thanks. I will buy the Elite, especially since it’s currently on sale.
@@generic_official Glad to hear. I would love for you to use my code in the description as it offers me credit without changing the price for you. Either way enjoy it and thanks for your comment!💪
What size did you buy?
I bought small and medium. The medium was too big. I hope that was helpful. I talk about that in the video. I only bought medium with one of them. Thanks for your question.
Thank you for yoru response. That helps alot. 😊 many thanks
@@anonone4419 So glad it was helpful.
I've been using heavy duty backpack with weights in it. The weights are the same plates you put on a barbell. Then.... I walk up and down all the stairs in my house. I increased the number of reps and amount of weight gradually.
That sounds amazing and impressive! Thank you for sharing this easy and cost effective method. BTW, I am wondering how much weight you started with and where you are now? Is there a goal in mind for doing this? Is osteoporosis an issue? Thank you for your comment! 🤩
@@thejenniferdiamond I started with no weight. Once I got up to 20+ laps it became boring. I added 10 pounds and stuck with that until I could manage 15+ laps. Now I'm up to 30 pounds and 6 laps. 25 steps up, 25 down. BTW I'm male, almost 70 yrs old. I do find the 30 pounds requires hiking boots rather than running shoes. I was more concerned about building stamina (wind) rather than bone density. With tendonitis in one foot and a neuroma in the other I shy away from trying to actually jog/run. My goal? More energy. I bet that vest you showed is more comfortable than the backpack since it's better balanced than having all the weight in the back.
WOW! That is even more impressive! I think it is a safer way to go wearing hiking boots than running shoes although I never thought of that. Do you find that having the weight helps with more energy? Maybe you get tired more easily? I haven't tried your way with the backpack, but my vests are comfortable and it is really nice to have the weight evenly distributed. Thanks for sharing and I hope you are eating your greens! Thank you for your comment. I appreciate it very much.
@@thejenniferdiamond The weights strengthen your legs. When you go up the stairs later on without the weight it feels really easy. I think any weighted exercise gives you more energy.... if you allow your body time to recover in between workouts. Otherwise the muscles will actually feel weaker.
@@barneyfyfe8313 That makes so much sense. When I walk with the ankle weights and then remove them my legs feel like they could float. 🤣Thanks for sharing.
Which one would be your favourite of the 3 you showed us? The first one says its made for women, whilst the other two are unisex. Do you feel that the one made specifically for women would be better for women or do you feel that unisex is as comparable for womens use? Many thanks for yoru feedback.
Hi!👋 The one for women just has the weights below the breast and the others the weights go higher. It was tough to decide as they all had pros and cons. I think any of these would be amazing.I think it should be based on your needs (do you want the weights higher?) I also think the material is important because I live were it is so warm. Ultimately, I think you cant go wrong with any of these but I have been enjoying the light colored one for me the best. It was hard. The woman's vest I loved but the material on the top where there is no weight was quick to catch and pull so that was why I passed on it but it was so, so comfortable. I hope that helps. Please let me know if you decide to try these and what your thoughts are. Kindly and with strong bones Jennifer 👍💪🤗
Thank you so much for your response. ❤appreciate it alot. I haven't tried any yet, but wanted to know your opinion, because I want to invest in one and was thinking either the one design for women or the light grey one. Material is important for me and not so bulky. I might go the light grey one then. Does the weights on the light grey one over the chest area ever rubbed over your chest and make it uncomfortable? I'm thinking maybe that's why they made a womens version for this reason? I do prefer an evenly distributed weight over just concentrated below area. But I'm also worried about the weights rubbing against the breast and chest bone. I have a Boney chest and a bit wary of the rubbing.
@@anonone4419 It's hard to say how it will feel on you. For me I ended up keeping the gray one and I dont have any issues with rubbing on my chest. I did notice on a different one that if it was adjusted too snuggly it felt a bit tight on one side of my chest where the collar bone met the top of the vest. I hope you enjoy one if you end up purchasing one. I would love for you to share your experience with me. If you use any of my links in the comment portion of the video I will get credit and it won't change anything for you. Regardless, I hope you find the right fit for you. Thanks for sharing your concerns.
@thejenniferdiamond thank you. 😊
@@anonone4419 Of course.Thank you as well.🤗
It may be helpful for us to know your height. It may help with sizing.
Yes, I am 5'3" 1/2 inches tall.
@@thejenniferdiamond I am 5'8" inches tall and about 116. I would need the extra length in a medium but not sure of the weight