Rogue LT-1 50Cal Trolley Arms (Short VS Long) Everything You Need to know Before Choosing One!
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- čas přidán 7. 09. 2024
- Since I have Both the short and long trolley arms I decided that In this video I would compare both of them (exercises, ease of use, functionality & a few other tips) so that when you go to purchase, you have as much information as possible to help make your decision easier. Hope you enjoy!
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#roguefitness #trolleyarms #garagegymreviews
I love watching review videos of things I’m about to buy, it’s become an obsession, lol.
Sold me on the short arms as soon as I saw it…
(iso bench) 😊
* don’t think REP sells a short version though.
Wanting to get the Ares REP for the dual stack weights.
(Supposedly will be in Europe early this year)
Considered Rogue, but they don’t sell the stack weights here - yet.
Anyway- cool!
I agree that short arms are better pick overall, but long arms are superior for movements with larger ROM (e.g., belt squats, car DL, leg press)
This is why I went after the longer arms, I wanted the ability to perform belt squats and deadlifts with no issues outside my rack.
How can you do belt squats with rogues arms? Is there an attachment?
@@TheVsa17 no I just purchased a belt squat belt, some 5-50 cord, and rappel carabiner then BOOM.
lol that the dip bar (legs) and the 2 balls hanging in between (in upper left corner)
Really enjoyed this video. New to channel. Looking forward to watching more content
About to purchase Jammer arms and was going with "longer in better" but Im thinking shorter now, for sure.
Thanks, exactly the content I was looking for except for the fact that a day ago I wasn't even remotely considering the trolley arms. Now its a tough call haha.
Thanks for making this video, I really appreciate all your ideas and experience with these tools
I appreciate it thanks so much!
Name of the channel is the best part!
Made me laugh
(Actually seen people curl in the rack )
Excellent! I really appreciate your information it's the advice I needed
You are very welcome Frank 🤘
Thanks for the super valuable information! Very informative helped me with my decision
You are so welcome, glad it helped.
@@CurlsintheRack sorry to be painful my man. I have a cage from a company called iron edge here in Melbourne Australia could I get some help with the hole sizing.
Would love to buy the smaller rogue arms but didn't want to spend all that money if they wernt compatible and don't fit.
Measurements are 65mm x 65mm and 26mm diameters with iron edge so hoping they may work together
If you have the Ares, having the short arms makes more sense, cause the long arms will get in the way of the Ares cable system
Really good video going over the differences of short vs long. I am now considering short. Hey I notice the chart you made for your weightlifting gains. I'm hoping if you can make a video going over that, that be cool. I don't see many videos out there mentioning how to record your training.
Are you referring to the white erase board?
@@CurlsintheRack yes... That's what I'm looking at too.
Excellent video. As I mentioned in your DYI video, I originally got the long ones but then ordered the short. Haven’t touched the long ones since. But I also am not that creative and have yet to use them inside the rack.
Do you know is the linear metal arm can be cut and reassembled to shorten? I can’t tell from pictures or video if it’s held together by bolt/nut or a pin permanently pressed.
Awesome video, thank you so much.
Glad you liked it!
if they can incorporate straight bar rather than a single handle ( similar to the articulating handles ) that would be huge! the handles that come with trolley system too heavy pretty much takes my wife out from using the Attachments
Do you mean like this? czcams.com/video/pQ_MmDApIAE/video.html
❤ Great review. Thanks for sharing.
Could you please make a video explaining how to buil the arms of the rack
went back and forth with long vs short. ended up with long reason is the weight of arms ( long vs short) is 7 lbs. if and when they come out with attachments i would assume they would focus on long arms because of area needed for exercises and last if your rack is backed up to a wall it will be a Pain to get in back to lift the trolley while long will not be an issue.
That’s a good point.... Although I’ve been waiting on these attachments that are in “development” for years now.... do you have any info on a release Date or what the first attachment will be for the RML version?
Amazing video
Great material here, thanks for all your work. Can you still use these shorter arms for hip thrusters and leg press?
Oh yeah... definitely.... long enough for both exercises.... and thank you 🙏
Stand on a block when you do dead’s to make up the raised height of the weight
Good idea
Very good video!
Thank you very much!
Hi! Really great video, just solved my questions. Quick one, which one is your rack and do you recommend any specific Rogue Rack?
Hello. I apreciate the videos alot, and it has so far help me to clarify a future decision on short vs. Long jammers. However. I do have one thing that is abit unclear still. Since i would like to be able to use jammer arms for kickback, and sidekick, i wonder if the short ones will offer proper range of motion, and i would love to hear some feedback on that issue. Basicly i see others just connect the jammerarms, with some crossover unit, and then they kick against that. So yea.. feedback on how it feels on short arms if possible.. you might be able to use the hip thrust seat as well, to use instead of crossovers. Also since the short arms, are mounted inside, it makes me think if theres enough room to stabelize if the backend of rack, is all up close to the wall, and its only small rack with 4 uprights, so essentialy one might have to place the rack some x amount of space from the wall, to be able to “stabelize/press against the wall, to create force on the push”. I hope all of this makes sence, as it it some core exercises that may be unlocked with the setup, and thus research for me is importent, so i can make a correct choice. Thanks :)
I wish there was way to set them up to act like a converging chest press
Music is perfect
Thank you… I try 😝
Thanks for posting the video man. My first question is: I am only 5’7”. Do you find doing seared chest press with the trolly arms more like doing wide bench or regular? Second question: I watched you do deadlift with the 35” trolly arms. Do you find you have good range of motion? Getting a feel for all the weight throughout the movement?
What's the minimum rack depth needed to fit the arms? The short arms are listed at 35", but it looks like the trolley itself adds additional length. Could you possibly measure the distance from the post to the edge of arm for us? Thank you and I your videos have been really informative!
I need some advice please. I have a prx rack, lat pull down machine and a titan tower cable machine, demmbells and tons of functional trainning equipment. if you had my set up will you sell PRX rack and buy a rogue wall rack or full rack to add rogue leverage arms OR just keep existing set up and add one of thoese compact powertec leverage gyms to existing set up.
If I decide to get a powertec leverage gym I will get the one with lat pull down machine and get rid of the one I have..OR I can also get the powertec multipress machine without lat pull down and keep everything as i have it right now. . I was also going to get a rep fitness rack with lat pull down attachment and add the rogue leverage arms to it and this way I will have everything in one rack. Anyways any ideas I will really appreciated. By the way my sister in law is been asking me to sell it my prx rack so I already have a buyer.
How u doing g brotha?brother?? Its been a while. Hey do u still recomend the functional trainner over the leverage arms? I sold my prx rack and Valor lat pull down machine and some other equipment so iam looking for stuff to buy...I was looking at the rhino belt squat plus rack and it looks like I can do tons of exercises with it besides belt squats I can even add a slinger to do lat pull downs too. Anyways even thinking everyday what to buy..ether the rhino belt squat plus rack or rep fitness with ares or one of thoes all in one functio al trainners like brute force and it comes with leverage arms, weight stack, smith machine, cable system. etc...etc..they are all close to same price about $4000.
I know it's my decision but if you were in my shoes what would you prefer. I habe 2 lower buldging disk in my lower back so belt squats will be cool I guess. I know rep has a belt squat attachment too. Anyways iam looking for the one that is more versatile
Now you say you can't fit the arms inside the rack, but does this apply to the RM6 rack?
It does… it’s still has an inside depth of 43”… also it has an additional 24” depth space on the back side for plate storage, accessories etc… hope that helps!
Can I attached trolley arms to sml2 rogue squat stand if its bolted in the floor?
I need a lat pull down for the inside of my monster rack any ideas
Great video…. I am debating on what width rack and lever arms. Looks like the 4ft rack and short trolley arms are the way to.
Is your rack bolted down? I don’t want to drill in my garage so I am thinking I need the RM6 with weight storage
It isn’t bolted down… I attached it to the garage studs with some 24” crossmembers on the top back side
I wonder how the arms work on a Rep rack
i love to get one of those but its not in my country , can i diy ?
of course... haven't you seen my other videos? (diy the arms anyways)
@@CurlsintheRack subscribed , will search for the video
What trolleys are those??
Will the RML version work on a Rep-PR4000?
How did you connect the cable to the slinger to the trolley arms. I am purchasing an RM-4. Trying to figure out how you connected it. Did you custom make the attachment or is it something that can be purchased?
Rogue shackle (in that video I believe)
I have the RML-3 so neither would fit on the inside of my rack. With that said, would you still recommend the short ones for using on the outside all the time on a smaller rack? Curious if using my spotter arms would work for the bench press movement like in your video on the outside. Thanks!
Yeah man, I recommend them & yes they will work with the spotter arms on the outside of the rack as well.
Are you using a 1 inch shackle on the end of the arm right.
Yes
Looks like you had the long arms first. Did Rogue allow you to just buy the short arms minus the trolley and handles after the fact?
Yes, you can call them up… they will put a special order together for you to buy just the short arms.
@@CurlsintheRack Thanks!
Is their inner protection (rubber) to keep it from scratching your rack, when moving the system up and down?
You can likely use rubber automotive bushings for that purpose. These ones on a Porsche, PN 2290016, even have a little recess for the nut/bolt/washer. There are likely others that can accomplish the same function even better too.
Thanks for the info--please let me know the depth measurement of your rack? Have been wanting a rack and the Rogue RM3 is only 30 inches so that i would need to go for the RM4--I guess--as the short arms are 35 inches i believe--would u have a recommendation on the rack as well?
My Rack is pretty much the RML-490.... it's a bit of a Frankenstein's Monster, but that is the closest comparison... Hope that helps.
@@CurlsintheRack thanks🤠
can you do curls with the sling @11:00?
If u have a pulley attachment for the bottom to attach to then yes you can
@@CurlsintheRack its possible for bottom curls and pulls? what do the down attachment look like it looks not possible since it only lifts the weights up?
Check out my “slinger” videos and you will see what I’m talking about
These and the new version should both fit on a rep 5000 rack right?
if it's 3x3 with 5/8thin holes... I don't see why it wouldn't work
What is the depth of your rack and the height?
Do you know if you could put the jammer arms on a foldable rack?
Yes you can… they don’t recommend it but I’ve used them on it & it worked fine.
@@CurlsintheRack I have a rack that has a 30” inside depth. I’m assuming these wouldn’t fit on the inside ?
Correct… not on the inside
What is the depth of your rack?
Where did you purchase the stencils for your uprights?
Numbering Your Squat Rack
Video on my channel for more info
Did you special order the short arms from Rogue, or did you just purchase another set?
Special ordered from rogue
@@CurlsintheRack wow, I heard others state that Rogue wasn’t fulfilling any special orders at the moment. Looks awesome by the way. Would you consider moving the short arms outside your rack, in order to achieve belt squat movements as well?
I have the option to buy used long ones for $650 or should I just get the new short ones and pay full price?
The only thing I can tell you is this… I originally ordered the long version, payed full price… then eventually purchased the short arms, payed full price again (225$ just the arms) and sold the long ones…. Hope that helps!
Id buy the long ones then cut if you have the tools.
What's the length for the long and short arms?
48” and 35”
what height is your rack
you contacted us on amazon about our product, please contact me.
will do, what is your email?