कैसे आदतें बदलें | 21 Days Challenge | Easiest & Fastest Way To Change HABITS

कैसे आदतें बदलें | 21 Days Challenge | Easiest & Fastest Way To Change HABITS
How to Change your Life in 21 Days Challenge | Easiest & Fastest Way To Change HABITS
📚Recommended Reading: "Atomic Habits" by James Clear - to delve deeper into this topic by purchasing the book here: amzn.to/43ui7lQ
Have you ever wondered why you keep making unhealthy food choices or struggle to stick to your good habits? In this video, we delve into the fascinating world of habits and explore how our environment plays a crucial role in shaping our actions.
Imagine the last time you entered your kitchen, feeling hungry and craving something to eat. What did you choose? Perhaps it was that unhealthy snack you knew you shouldn't have, but it was just too tempting to resist. We often make these choices impulsively based on what's readily available and visible to us.
Let's explore how you can make the most of your environment to build healthy habits and break the bad ones. Creating a designated space for each specific habit can make a significant impact on your actions. For instance, place healthy fruits and dry fruits at eye level and within easy reach in your kitchen or fridge, while keeping unhealthy snacks out of sight.
Our environment has a profound impact on our habits and decisions. Our five senses interact with the world around us, and over 100 million sensory receptors in our body send signals to our brain. So, what we see and keep within reach significantly influences our decision-making process.
By consciously organizing your environment, you can break bad habits and establish good ones effortlessly. For instance, create a separate space for activities like reading, meditation, or phone use, so your brain automatically associates each location with its respective habit.
If you want to break a bad habit, make it challenging to execute in your designated space. For instance, if you want to quit smoking, don't keep cigarettes or bidis at your favorite hangout spot. Alternatively, if you want to build a meditation habit, create an inviting and comfortable space with a beautiful cushion or yoga mat for your practice.
Incorporate these powerful insights from James Clear's book "Atomic Habits" into your life, and you'll be amazed at how effortless it becomes to cultivate healthier habits and ditch the unhealthy ones. Remember, your environment can be your greatest ally or enemy in shaping your behaviors. Click the link below to get a copy of "Atomic Habits" and explore further wisdom for a better life!
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