Last Minute BACKPACKING MEALS From Any Grocery Store! | Miranda in the Wild
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- čas přidán 23. 10. 2021
- I've got you covered for last minute grocery store backpacking meals! So you've been invited to go on a backpacking trip that you leaves tomorrow, it's 9pm and all that's open is your local grocery store? Or maybe you need to grab all your food on the way out to the trailhead?! No problem! Here's what I buy at the grocery store for last minute backpacking trips. I've made a video about dehydrated meals for backpacking, a video on easy-to-prepare meals that can be cooked at camp, and now here are some meals you can buy at the grocery store for backpacking that only require boiling water, and which you can grab at almost any grocery store in a pinch. These backpacking meals are easy, relatively cheap, and require no prep at all! Enjoy!
NOTE: These are all plant based backpacking meals because that's what I do, but for you carnivores out there some cans of tuna and packs of beef jerky are available anywhere and work great for a protein rich addition to any of the backpacking meals in this video!
Breakfast: 2:10
Lunch: 4:11
Dinner: 5:29
Snacks: 6:42
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This episode was shot by Rainer Golden on a GoPro Hero 9. It was edited by Abby Hagan and Katie Van Fleet. Miranda in the Wild is produced for REI by Rainer Golden and Miranda Webster.
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You’re telling people to skip REI and shop at their local grocery store instead? Wow, this really is your show gosh darn it!
REI knows it's limitations.
I heard if $$ and convenience were factors these are extra ideas without having to cook and without animal products. Very very specific I liked it though
Not don't do what you think is best lol
Grocery stores are everywhere; REI, not so much.
Remember that this is the company that started (I’m pretty sure) the #optoutside campaign, closing all rei stores and giving their employees a paid day off on Black Friday to enjoy the outdoors instead of contributing to the panic buying and waste created by Black Friday! That’s like 11,000 ish employees! They are doing things that make sense for people, not just for profit! But heck yes it is her show!!!
I love this video and the fact that REI recognizes not everyone can afford backpacking light weight meals all the time. Kudos. Amanda's credibility just gained major points. Really helpful!!!
Thanks for watching, Carrie! We're glad you found the video informative. 🙌
I though my her name was Miranda?
Ooops got the name wrong. Sorry.
The hydration bladder pocket in your backpack is actually a tortilla pocket! Works great to keep them from getting all mangled up.
As a fellow vegan I really appreciate this video! So many grocery store backpacking videos are all about Mac n cheese and beef jerky. Nice to see the plant based options!
We're happy to hear this video resonates with you! 🙌
I'm not a vegan, but get most of my calories from plants. I appreciate this too and love that you are not living on overly processed food when out side.
Vegan jerky is so good! But usually pretty expensive. Seeing that this video didn’t have too much protein I just wanted to suggest quinoa, nuts, high protein tortillas, etc. if anyone has any other protein recs I’d love to hear them!
@@bennettshapiro5090 Like Miranda, I usually pack roasted soy nuts. 40g of protein in 100g of soy nuts. That's much higher than any of the foods you mention. Delicious too.
Finding vegan food Without tons of oil is real. I’m looking for them hash browns.
As a fellow vegan can I add: NUTRITIONAL YEAST. I always have this with me! You can add it to virtually anything for a nutty/cheesy taste and it has a ton of nutritional goodness (protein, B vitamins, etc).
Thank you so much for showing plant based options!
We hope you'll give some of these a try on your own adventures! 🙌
Most processed food is plant-based. Refined sugar, refined grains, and industrial processed seed oils are some of the most problematic ingredients in our food system.
Whole food is by far the healthiest way to go. Though honestly it's quite challenging to get adequate nutrition from plants without a meticulous approach.
I've seen lots of thru-hiking videos where people grab weird stuff to put on tortillas! Wow! ... I liked that Miranda came from a plant-based/vegan perspective (because that's where i'm at) and I suspect it's harder to shop that way. And I liked that she brought up sodium. I've seen some thru-hikers bring up nutritional issues this year (and some planning for next year), leading to the conclusion that Dollar store resupply should be kept to a minimum (but I guess that's what some hikers end up with). I liked that Miranda brought up _sodium_, too. I know that flavoring powders for vegans seem to be high in sodium, though maybe that's true for all these processed flavor packets? ... Anyway, so glad that Miranda did this video!!
Right on, Allen! We're so thrilled to hear how well this video resonates with you. We hope you'll give some of these ideas a try on your next adventure! ⛰️🌲
Sodium is an electrolyte and it's only an issue for about a quarter of the population, many of which wouldn't have a problem if they got enough potassium and restored their metabolic health. Unfortunately, processed food is at the root of most of their problems. I would definitely put a lot more thought into eating a plant-based diet whether you're on the trail or not. Poor nutrient bioavailability, anti-nutrients, and amino acid ratios, as well as supplementation are all important aspects to be aware of for getting complete nutrition from plants.
I appreciated the comments on sodium too! I see a lot of videos of hikers basically eating as much sodium as they can. While I appreciate needing to replace electrolyte, I have to be very careful of my sodium intake while also ensuring I'm getting enough nutrients on the trail, and this was the first video I've seen that really could apply to me (i.e. a little wiggle room but being careful).
That box of dehydrated hash browns + add-ins is freaking genius.
Hash browns make everything better ❤️
@@rei Indeed-ee-do! I also really dig the idea of splitting up the hash browns into smaller pouches for single meals or whatever, pre-mixed with the soup mix etc, so simple. Also, re: hot sauce, that's a great tip. Even if you don't use hot sauce normally, in a circumstance like having been on a long through-hike just a couple of drops of it in something you've eaten a dozen times can change it up and make it interesting.
Absolutely! We hope you can use some of these ideas on your own adventures! 🙌
My Costco carry’s an 8 pack of them and they rehydrate in the box.
Loved the editing on this, had me cracking up! I'm going camping soon so this is really well timed and I'm definitely going to try those instant hasbrowns since I see them everywhere!
Right on! Be sure to let us know what you think. 😊 We hope you have a great time on your adventure! ⛰️🌲
Love this! More videos like this are greatly appreciated!
Thanks for the love, Candice!
I love to see all your videos with plant-based meals & snacks! Growing up I always felt camping/ hiking wasn't for me so it's great to see content that makes it seem more accessible.
We believe it's important to show how the outdoors are for everyone. We hope you got some more recipe ideas 😁
Back when I went on my first backpacking trip and didn’t yet have a stove, couscous was actually one of the first meals I relied on as it doesn’t even really need to be heated. Couscous (or at least the whole wheat version from TJ’s that I use) can totally rehydrate in about 30 minutes just with cold water. Top that with a packet of whatever looks good, and it’s not half bad. Pickled fried cucumber would probably be amazing on it.
That sounds so good! Great idea. Thanks, Audrey!
Shout out to a crusty bakery roll if there's a soup thing happening at dinner; they don't squish too easily and even if they do they're getting dunked in soup so it doesn't really matter. (Ok also, a whole box of macaroni and cheese/chēz and a bag of frozen veggies cannot be beat.)
Awesome ideas, Candice! 👍
Even if I'm in Russia and don't have exactly same stuff in my store it's still fun to watch :)
We're glad you had fun watching!
Yay food!
If you save them the little jam and butter packets are also great for short trips.
Great tip, Melissa! Thank you 😊
Same with the little pancake syrup packets. So portable!
👍👍
@@chemistryflavored 👍👍
Love this episode especially for last minute camping trips!!
That's excellent! The next time you've got a last minute camping opportunity, you'll be set with some food ideas, and you can always rewatch this video. 😉
Adding to the mention of bullion cubes, I've recently discovered yellow curry bullion cubes also vegan, and gluten-free.
Yum! 😋 Thanks for sharing!
Pro tips for places to find tiny packets of things (in addition to Taco B**l, as mentioned in this vid) -
Any soup/sandwich/salad place = butter packets and sometimes olive oil packets! I add a couple of butter packets to my couscous, so good.
Wawa (for those in the Northeast) = honey packets, jelly packets! PB/Almond Butter + honey + dehydrated apples or traditional PBJ! Add honey to tea, etc.
Grocery store salad bar/sushi bar = wasabi packets, soy sauce packets, sriracha packets. Grab a plain brick of ramen (or bring the popular kind but toss the MSG loaded seasoning packet), add a packet of PB/Almond butter, sriracha, soy sauce, mix. Add dehydrated veggies. Top with crispy onions! Best soy-peanut noodles for a fun grocery store trail meal!
Happy trails, Miranda and Rainer!! Keep them coming REI, Miranda in the Wild is the BEST series!!
I love how this series makes getting outdoors more accessible! However my big concern here is the protein intake with these meals. I would love a video on more accessible options to eat higher amounts of protein on the trail?
Thanks Brion! Glad you found the video helpful.
I love watching Maranda! I am new to hiking and this is really helpful! This is my new fav show!!!!
Welcome aboard!! Thanks for watching 😄
Same here. I love her personality, she makes her videos fun.
Other grocery store meal suggestions:
Tabouli
Instant refried beans in a tortilla
Quick-cooking pasta if you can find it, you can make quite plausible pesto in a ziploc bag
Flavored tuna or salmon (from a pouch) in a tortilla (sorry, not vegan)
Cashews
On the first day I usually take a couple of apples, and slice them in quarters and eat them, core and all
Dried tomatoes help most any dinner
Small onions (chopped) also help most any dinner
Lemons and limes keep and carry well and can help a meal or can be sliced and stored in your water bottle
Oh, and a true and funny tale. I used to meet climbing buddies pre-trip at the Denny's in Arlington just off I-5. We'd always order toast and coffee and take the entire thing of little packets of jam and honey with us when we left.
Couscous seasoning on the trail: Bouillon cubes! (and lots of olive oil)
Sounds delicious 😋
How do you keep olive oil from leaking? Love the idea
@@jacobdunning8373 I buy 1 deciliter plastic bottles from Zeta that does not leak, don't know if they are available in the US. You could also just fill up any old plastic bottle or those travel toiletry bottles etc.
Love this video, so funny and very helpful.
Love the options and providing a guideline ' base+seasonings+additional stuff'!
Glad you enjoyed the video!
🥰YAY! Great video guys, crispy dillies! 😋😋😋
We appreciate the love!!
I love a good hack ! Very interesting video and loved the "base + seasonings + extra" trick
I'm more on the zero waste side but it's lovely to know in case of emergency.
Love your creativity 🙌
We're glad you found this video informative! Thanks for watching and sharing the love. 🥰
I love your videos. Absolutely love a day hike and packing a lunch to make on the trail.
Right on! Thanks for the love. Be sure to stay tuned for more Miranda! 🙌
This is super helpful. I'm hoping to do an AT thru-huke within the next few years and grocery store resupplys will pretty much be what I will have so your hacks, very helpful. Plus the idea of baby carrots...why have I not thought of that before! Thanks so much for the info 😁
O m
We're glad we could help! Please let us know if you have any questions while planning your trip ⛰️⛺🥾❤️
Spot on! Time to change the name of the show to "Wise Miranda in the Wild". FYI for those who would not be caught dead at that "Taco Fast Food place of which we do not speak", one can order a bag of Siracha packets online. Finally, Kudos to the MIW team member who chose the music in between the meals segments.
Thanks for the tips, David!
Cost plus world market has tiny packages of condiments also, and tiny wine…
I love this! You are amazing!!
I live in New Mexico. Our tortilla/salsa,/hot sauce selection is insane! 😆 They even sell locally made tortillas/salsas at this big farmer’s market I go to. SO good. 🤤
I always enjoy your videos. Thanks for the helpful info
Thanks for stopping by, Michael!
Yay! I debated even watching this but I’m glad I did because we have the same food qualifications! Vegan and super easy, thanks for the video!
We're glad that you enjoyed watching, Heather!
Great video thanks for sharing!
Excellent video! Love the energy and enthusiasm. I was always a local, short trail hiker, but am starting to explore longer distances. (Darn you Netflix for recommending "Wild"!!!) I am mostly plant based, and I love the variety of meals here. I usually end up with granola bars and breakfast bars, so these are definitely great suggestions for me!
I also love how this is an REI channel, and they are giving you great options for us budget hikers that is not even about their store!
Liked, Subscribed, and will definitely be checking out more videos!
Aloha.
Thanks!!! Hmmmm peanut butter and pickle… hmmm… love the Miranda vids… wish there were more!!!! Real people, real laughs, 100% authentic! Thanks Miranda!
We're glad you enjoyed it, Sharon! Perhaps you'll have to try peanut butter and picks sometime.
Love your videos - thank you!
Thanks for the love, Brian ❤️
I love how much time was spent talking about going to fast food places and saying yes to getting the hot sauce packets when they ask if you want them or not.
Thank you for sharing. I go for most of my trips this way. Also, I always buy some complete meal that doesn't even require cooking water (like precooked pasta or rice from a grocery store - some come seasoned already) - I take one or two precooked meals in case my stove would fail. Take care, have fun outdoors :)
Great video as always. I will say, that from my own personal experience, I ate a pre-packaged meal prior to my last attempt to climb Mt. Rainier, and it absolutely destroyed my gut. I have never had such GI distress at altitude. I will always go for something homemade, simple carbohydrates with some protein. Thanks, Miranda!!!
Always helpful M. There are many foods which can be transitioned from grocery-to-backpack. It might be time for another DIY dehydrate-your-own-food video. 🌿
Our grocery stores are a great resource for backpacking food! Thanks for watching 😊
Omg can we get a “Vincent VAN Gogh in space” episode? 🤩 Because now we know you could do all of the special effects on the green screen 😝
In reading other ideas in the comments, feel like maybe I’ve been doing it wrong by packing a loaf of bread on trips? Weather (temp specifically) permitting, it’s super easy to pack sandwich ingredients like PB & J, cheese slices that don’t need a fridge, tomatoes to slice, hummus, different spreads and jams. Got this idea from my husband, especially since the loaf will make multiple sandwiches and people can customize to their tastes.
Glad to hear you are using Stacher bags. I use them for more than food, and the last for ever. My go to store is the Asian Market. They have a lot of foods that require little prep and use very little fuel to cook. They also have a lot of snack finger foods that are not loaded with sugar. For those who are omnivores , a chunk of a hard no melt cheese like Indian paneer are high in calories is a real energy boost with out the sugar high. My new find are Street Tortillas.
"Yo Quiero Taco Bleep"--Hahahahahahahahahahaha!!! Another fandango video! Thanks, Miranda (and most excellent post production crew). You are all THE BOMB! :)
P. S. Super helpful and GREAT ideas! Thank you!!!
The make your own dehydrated meals was an incredible episode !
Thanks! Love the feedback! 👍
Cool video once again Miranda, thanks for the helpful recommendations.
We're thrilled to hear you found Miranda's recommendations helpful! Will you be giving any of them a try on your own adventures? 😃
@@rei yes I will
Right on! 🙌
Thanks for the video.
Someone tell me what it is about Miranda and her gosh darn show that makes me, an Englishman in England, keep watching it even though she's talking about foods, brands and shops I would have to travel 5000 miles to visit?... 😜🤣🤣🤣
Miranda is just that great 😄
@@rei she really is.
Now to book those plane tickets to my nearest REI... 😜
@@linedwell See you soon!
@@rei 🤣🤣🤣
Never takes herself too seriously, includes fun out takes, and burps. Lots to like!
I always keep leftover condiment packets from fastfood. We do so much camping they always come in handy. I also love the packets of peanut butter. Way more backpack friendly than a jar. My local HEB has chocolate peanut butter in the little squeeze packs. Bonus!
This is so much more healthy than my camping food lol.
It's about finding what works best for you 😀
I love this! Backpacking meals are expensive and if you are not used to eating them and usually have a very strict diet with a bunch of veggies, good luck pooping! One last tip I'd say to try your recipes before you are on the trail. It can be very sad if you just absolutely hate whatever you brought for diner!
I just went camping with the dehydrated hashbrown potatoes. All I needed to add was onion powder and fried them up. They are preserved with salt, so need to add more. Was delicious. Could add salsa, or something like that too.
Fun edits on point AGAIN! 😁
Glad you had fun watching! 😊
Thanks! Never would have thought to flavor with soup packets!
Miranda has all kinds of helpful hacks! 😄 Thanks for tuning in. 🙌
I live in CT and so few of my friends have adopted the pickle and PB sandwich. it's so good, and somehow my MA born and raised mom was the first one to ever tell me about them.
On a side note: I love Miranda's camper van. it's no thrills and efficient for getting you where you need to go. I want a van like that so bad
Great ideas Miranda. I did not known about the hash browns, will have to give them a try. Thank you, take care.
We hope you like them 😋
Best video 📹 👌 we need options and ideas so this was wonderful
Thanks for watching! We're glad you found the video informative. 🙌
Love that you are a Vegan, we are a vegan family with a 7 and 10 year old who love backpacking!
Awesome I live in Seattle Washington as well.
Cajun Trail Mix from Target, Snickers Bars, Idahoan garlic mashed potatoes, Annie’s Mac and Cheese, Vigo rice and beans, beef biltong (dried instead of smoked jerky), and instant coffee with milk and sugar from Trader Joes are some of my favs. I also bring Nuun tablets or other hydration powder. I crave salt when I’m on the trail because I sweat so much, and I get really tired of sweet things, so the Cajun trail mix is a must for me!
All of this sounds amazing! Great food makes for a great experience 😋❤️
When I was studying abroad in France, almost every little corner shop grocery store had canned tuna that was pre-mixed with veggies and a light sauce. I know canned tuna gets a bad reputation but those were actually really delicious and great as a standalone meal!
Sounds convenient and yummy! Thanks for watching and sharing. 😊
Always helpful info.
Thank you!
This was actually SO HELPFUL! I’d love to go backpacking more, but the closest REI to me is over an hour away. These were great tips on what sorts of things to look for at a grocery store!
We're thrilled to hear you found Miranda's tips helpful! We understand driving over an hour to your nearest location can be a bit much. The good news is you can do all of your shopping with us online at rei.com 👍
great video, for me I love soup when hiking, and the fact that couscous and potatoes both pack small and hydrate up to decent size meals. I can see why Miranda has to consider pushing calories, but I wish we'd admit more often that most Americans do not. Running a little leaner while hiking helps it to be part of a healthier life style many of us need.
My go to snacks are peanut butter pretzels and squeezable apple sauce packets. Both no mess, easily portionable (the apple sauce packets I usually get can be re-capped), and easy to find. The apple sauce also has just enough fiber to keep you moving. They were my secret weapon on military field exercises where you notoriously would stop pooping altogether after a couple days of nothing but MREs
Haha I hike with carrots too. They don't bruised or get squished, they're fun to chew on, cheap and healthy 🥕🥕
Another great fresh veg option that I sometimes bring is "broccoli slaw" it is usually by bagged snow peas ant it is just shredded broccoli and carrots. I will add it to potato, Noddles, stuffing.... And it will keep in a cool pack for days. Eating real veggies are heavier, but worth the weight if you ask me. Thanks!
Thanks for the suggestion, Ed. 👍
You are so fun. I have a Cannondale Ebike. and three other Ebikes-hopefully my old gal-pals will see in your videos what I see.........and then come up to South Lake Tahoe and e-ride!
Freeze dried food also needs a ton of water. So you’ll need a water source or to carry it all in. Plus if you have 3 mountain houses a day. Thats at least 30 bucks a day not including snacks
Some great ways to add flavor - powdered cream (not milk, cream); tomato paste (you can buy tubes of it and squeeze it out like toothpaste); olive oil (single serve packs are available, or fill a small dropper bottle).
With these, you can turn almost any cheap pasta or rice packet (Knorr rice sides/pasta sides) into pretty tasty trail food.
These are some great suggestions! Thanks for sharing, Christopher. 😁
Very cool video!
PB&J on tortillas was a common lunch for backpacking trips with kids from church, but sometimes we'd have something else on tortillas instead. And a little fresh produce is definitely worth the extra weight on a weekend backpacking trip. We'd usually have one dinner where everyone had a freeze-dried backpacking meal, but the rest of the menu would be "regular" food from the grocery store.
Yes to the baby carrots! I also bring a big bag of kale to add to every cooked dinner. Pooping is important.
You are the prettiest green screener I've seen in quite some time.😁
Trough hikers are professionals at grocery store backpacking meals! With your proximity to the PCT, you should really set up some trail magic! Give them some tasty soup and soy-dogs, and make a video when checking out what gear they carry and what they would eat otherwise!
Thank you for the video recommendation!!
My go to is Mexican rice side and Fritos bean dip. Also with Fritos.
Sounds like a delicious meal!
I'd like to recommend a sheet of parchment between each wrap so that if it's hot, or they get squished you don't have them ripping, or mushing into one giant thick wrap. We found that a problem.
We've also done those fruit and veggie pouches for kids to get a daily hit of fruit and veg.
Green peppers, whole, tend to keep well to eat at a meal. Pre cut and not consumed day 1 they will be gooey and probably gastro issue enducing.
And if you arent vegan or vegetarian then tuna pouches are great and come in a variety of flavours. You can add that to wraps, rice, noodles, etc. We even did a turkey dinner once using turkey, dehydrated mashed potatoes, gravy, and dried cranberries. Ee did have to pack out tin cans. But it was delish.
My last trip In discovered the mashed patatos with gravy sauce (which is veggie if you don't add leat) and it was great! Highly recommend! With royco minute soup also. I Will try the tortilla with peanut butter and dried bananas, sounds delicious!
Please let us know how the wrap tastes, we'd love to hear 😊
.... Great info Miranda ...... If I'm hitting a trail without any prior planning ,, I just stop at a Subway and buy 4/ 12" subs of choice ,,, one for each day ,,cut in halves or thirds and package them in separate zip lock bags ..vac. seal with a straw (picked up at Subway counter) and head up the trail ....a little weighty but weight diminishes after each meal ... plus always have a couple dehydrated meals (usually one dinner and one breakfast ) plus half dozen packets of Cup-a-Soup in food emergency bag in pack ... along with half dozen trail bars of choice ... Which actually turns out pretty nice that there is almost NO prep or cleanup at mealtime ....
Sounds great! 😀 Thanks for watching and sharing your last minute backpacking meals!
I like your vibe, catch my subscribe right now
It’s refreshing to hear from a vegan who is not angry. A+++++
A diabetic friendly breakfast nice! ❤
Its times like this that I am happy to live 7 miles from an REI. I’ll go to the grocery story for day hike snacks, but for overnights and multi days I gotta carry dehydrated meals + fixins to enhance them.
thank you! my SO is allergic to DAIRY and you making this has shown "hey you don't have to starve yourself when we go to the backcountry" thank you so much.
Yes!!! We're so happy this video gave you some practical tips for non-dairy grocery store options.
Miranda, You are amazing! Keep up the good work!!
Also, out by me a dollar store called ".99 cents only" has those exact hashbrowns for .99 cents! They also have vegetables there, so I always pick a couple bags of Green Giant Baby Carrots. I know stock changes rapidly, but I was also able to find those microwavable rice &/or quinoa packets that only need 2 Tablespoons of water to reheat in a skillet/pot. I've also been able to find "Saffron Road Dehli Potatoes Authentic Indian Aloo Mata" and Various Masalas/Vindaloo packets that only need to be reheated (made me think of you when I saw them because they are vegetarian). Lastly they are a great place to pick up various trail mixes/nuts and candies. Just a thought to knock that $50 down to
Awesome job on editing your video! Who did that? How do you make those things pop up?
Consecutive Miranda Videos without a burp: 1
We'll have to see what happens next video.
yeh I was waiting for it and a little disappointed... just seems not normal
@@bikingal4283 well it wouldn’t be worth documenting if it was in every video, the fun is in wondering if the editors put it in or not
My favorite fast food sauces are the Picante sauce from McDonalds for breakfast, hot sauces from Taco Bell, & chilli sauce from Panda for soups. 😁 Don't forget that small tobasco bottle for some yummy cowboy stew! Lol
My fiancé thinks I’m crazy bc I save all my sauce packets. I told her I can use them at work or if we go on a hike. Well we don’t hike much. Lol
It's a great idea, definitely not crazy 🤪
Born and raised in the pnw and peanut butter pickle sandwiches are one of my favorites!
They seem to be a dish that crosses regions!!
I LOVE that the comments in the thread that mention PB and Dill Pickles aren’t trashing it, if anyone is on the fence and likes them individually, give it a try, what’s the worst that can happen, you don’t like it and toss it, but I’m willing to bet that you will think its tasty!
THANK YOU for not mentioning oatmeal lol
There's so many other delicious choices 😋
Yes!
Protein is important because you're breaking down muscle and building new ones. As a vegetarian, I found nuts are not ideal (that goes for peanut butter as well), because the combination of protein and fats puts a big energy load on your stomach and intestinal track to digest, which can sap energy you need for hiking, particularly going uphill. If you have a long downhill trek of a few hours, or post-hike at your evening camp, then it's not as much of a problem. Plan your eating to maximize energy available for your hiking. Also, your blood sugar level can drop while hiking. Sugars can give you a quick boost, but will also fade fairly quickly (15 - 20 minutes). Complex carbs like tortillas (or lavosh) will sustain you for longer. You can keep one in your pocket and munch on it while you hike.
Solid recs and love that they’re all vegan👏👏👏👏
Thanks Miss K! Which of the recs are you most likely to try?
Rei please make videos on more eco-friendly options too ☺️
if you are not camping or hiking in warm weather you can bring cooked food from home it does not get old so fast as one thinks. also cheese milks yogurt last easily 1-3 days without fridge depening on weather temp below 20. Dont be affraid of getting sick by not fridged food
i've been on the cous cous backpacking train! it's the freakin best
Instant rice Dehydrated refried beans dehydrated veggies. lots of choices at the grocery store plan ahead and pack in freezer zipper bags that can hold boiling water make a trip to the store and make a list of items you can use, that way when you hit the store at 3 on friday you have some idea of what you want and where it is.
It's been a while since this video was posted.
I like your quick ideas that are plant based and easy to get at the grocery store. What do you usually have with the hashbrown breakfast or coos coos dinner to boost your protein?
Or do you just use other meal choices to get proteins on your other days?