Deep Tissue Massage for Plantar Fasciitis
Vložit
- čas přidán 12. 04. 2022
- One of the most common diagnosis of chronic heel pain is plantar fasciitis
The plantar fascia runs across the bottom of the foot and connects the heel bone to the toes.
This thick band of tissue can become inflamed causing a sharp pain, most commonly felt when the client stands first thing in the morning
In most cases, the pain subsides once the foot limbers up but then returns after long periods of standing or getting up after having been sitting with the weight off the feet for a prolonged period.
Plantar fasciitis often affects people who regularly run, jog or walk (30 mins plus per day), especially on hard surfaces.
Being overweight and badly fitting footwear, worn-out running shoes, or long periods spent standing whilst wearing high heels may also be a factor.
What's causing the pain and inflammation?
Under normal circumstances, the plantar fascia acts like a shock-absorber to support the arch in your foot.
When the tension on the shock-absorber becomes too great, it can create small tears in the fascia.
Over time, the repetitive stretching and tearing can cause the fascia to become irritated and inflamed.
Don't ignore it!
Many people tend to try to ignore the symptoms of plantar fasciitis, especially as the pain often subsides after a few minutes of walking around.
What happens in these situations is that people sometimes train themselves to walk slightly differently in order to take the pressure off the heel and thereby minimise the pain until it subsides.
This in turn may lead to the development of other foot, knee, hip or back problems.
Remember, in most cases plantar fasciitis can be effectively treated with a combination of massage therapy, strengthening, stretching, and taping.
Unlimited access membership education packages available from $19.95/monthly. For more information please visit:
nielasher.com/pages/education...
I was in Singapore and the reflexologist worked on one single spot in between my toes for the entire hour and the pain went away for good after so many years of suffering, with useless neurologists , specialists for my case. I'm still grateful.
But a foot roller from Amazon. I had it for 6 years. It took it away within a couple days. It flattens out the knots and tight tendons on the bottom of your feet and fix your foot arch
can u recommend where in singapore pls? am based here
@@Thresholdism It was around Chinatown in a complex and the foot massage place was so full that they ran next door to get a guy to work on me. I don't know which shop and he left so fast after he finishes I didn't even have a chance to tip. I came back 2 days later to look for him to thank him but nobody can recall who he was. May be another manager at the time. Just keep on trying. It looks like they all know a lot not just a massage.
@@Thresholdism same, based in sg. Hv you found one?
You mean on the bottom of your foot, or between your toes themselves?
This massage looks so good, very relaxing to watch also.
Thank you very much for your feedback 🙌🏻 😊
Please make sure to subscribe or for more information please visit our website nielasher.com/blogs/video-blog
This is really good to learn from, as I'm dealing with the issue myself. Very painful issue. Also, the video is so relaxing, it triggers ASMR for me.
So relaxing to watch
Wish it was me on that table
Good 👍🏼
Excellent.
Hi DE Graham,
Thank you very much for your feedback🙌🏻
Please make sure to subscribe or for more information please visit our website nielasher.com/blogs/video-blog
..interesting, stay away from the heel..make since
👍
Start with washing feet first before touching