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[Maximising Your Reach!] Top 4 Tips by Tomoa Narasaki👨🏻🏫
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- čas přidán 2. 01. 2022
- Professional Climber Tomoa Narasaki's top 4 tips on how to maximise your reach. 🤩
▼▼▼About this channel▼▼▼
Hi, it's Tomoa / Akiyo / Ikedai/ Meichi !!
Through our CZcams videos we want to share with you the fun world of climbing. We will show you techniques, skills and secrets to help send your projects!!
We hope that this channels can help motivate and inspire everyone to start climbing.
*Any inappropriate comments and actions shall be removed or reported.
▼▼▼Contact Info▼▼▼
For CZcams collabs and work offers contact:
tomoaakiyoikedai@gmail.com
▼▼▼〈Instagram〉▼▼▼
・Narasaki Tomoa
/ tomoa_narasaki
・Noguchi Akiyo
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・Yudai Ikeda
/ yudai__ikeda
・Meichi Narasaki
/ meichi_narasaki
![[Lesson] Slab! Tomoa Narasaki's 5 Points!](http://i.ytimg.com/vi/UCj5eHkhYg0/mqdefault.jpg)
![[Lesson] Slab! Tomoa Narasaki's 5 Points!](/img/tr.png)
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please dont worry about repeating points between videos! very few others on youtube are giving detailed advanced climbing tips, so your repetition helps us remember what is important
I’m only 152cm so I’m super excited to try these out! Thank you!
I would also love to see a video on how to read routes effectively before climbing. Your CZcams channel is amazing. Truly appreciate all your tips!
Route reading is a video I'd love to see as well.
As a shorter climber (153), I feel you
I'm watching from germany, only started climbing 5 months ago, and I really like your videos! Great explanations and tips, that's really appreciated!!
But as I neither read nor speak japanese (watching with subtitles) one suggestion: It would be really great, if you could add an english version of the topic to the titles or preview images, so people who don't speak/read japanese can easily see what the video is about. You've done that for a view videos in the preview image, thus I came across your channel, but not for all. :)
Apart from that, thank you for your great videos!
Thank you for such a helpful tutorial, Tomoa! Reviewing these tips makes me enjoy climbing more.
I would love to see a tutorial on increasing finger strength.
智亜くんのサイズを感じさせない壁の中での移動距離は世界一だと思います。
本当にゆとりがあって凄い😁
いつもhow to動画見た後はすげー登りたくなる！
お腹を意識して体重を脚に乗せるというのは目からウロコでした！ 楢崎選手、とても考えて動いていらっしゃっていて、とても為になります。ありがとうございます！
わかりやすくて勉強になります！
出づらい課題（ボテが邪魔、ホールドを効かせられていない、足が気持ち悪いなど）の講座なども、良かったらやってもらいたいです
🙏
基本的なことはできてるつもりだけど、
ちょっとしたコツを知るか知らないで余力を残せるか？にかかるので
凄くタメになります。
ありがとうございます。
高い場所で距離だしが必要になる課題がたまにありますが、そういうときは「思い切り」が1番大事になりますね笑
5:38 okay this is really helpful. I've never considered that.
Every time I stuck on problems, I come to Tomoa's video. I can solve them the next time I try.
Would love to see a video about top tips for crimps!
This is the best lesson ever.
いつも楽しく拝見しています！距離出しのポイントめっちゃ勉強になりました。
次はピンチホールドの持ち方とか、オブザベの時の視点とか教えてほしいです！
今までは足だけで蹴ってたけど、上がってる足の方のお腹に力入れる事と跳ぶ角度も意識しながらやっていきます！
過去のワールドカップでの自身の登りのチュートリアル的な解説をして欲しいです。
Fantastic tutorial! Especially coming from such an experienced high level climber, this is gold. Yes to more tutorials like these on climbing movement and patterns!
ルーフのコツ等ありましたら教えてもらいたいです。
ちょうど今距離だし悩んでたからめっちゃ嬉しい！🙏
呼吸を意識することを試してみました。息を吸って吐いてをムーブに取り入れると、身体もリラックスし、手も伸ばせるようになりました。おかげ様で4級の課題をひとつクリアできるようになりました。
楢崎選手のアドバイスは的確で大変為になります。ありがとうございました。
Thanks you very much!
撮影､編集お疲れ様です!!
なんかすごい分かりやすさがかそくしてますwありがたです
呼吸する事とか集中すると忘れたりするから意識したいです！
ランジの動画も見ながらやってみます！
自分も小柄の方なので今回のhow to動画がめちゃ参考になりました！ありがとうございます！
Amazing video!!! It would be great if you'd make a video about how to hold a crimp/pinch🤩
thank you, very helpful.
身長低くて距離出し苦手だったので、勉強になりました！特に左足がない場合…パワー勝負かと思ってましたが、お腹意識するのやってみます😊
All your tutorials are so good! There are many tips that I have known already but I can neither explain nor understand them as clearly as you.
いつも参考になる動画ありがとうございます！😭
Quickly becoming my favorite youtube climbing channel :)
All these advice's are priceless ! Many thanks for your time, this video is awesome.
Would love to see tips on crimps, pinches, and roof/ overhang climbing with bad footholds. Thank you!
The japanese team has been my favorite for a long time. Getting this kind of quality information from you is just amazing. Thank you very much!
I have been enlightened. Thank you.
実際にやってみたくなります！
I will be taking these lessons into the gym with me today as I work on my current project, thank you for the awesome tips!
I would love to see a video where you focus again on heel hooking but the more advanced version (when the foothold is very bad or just an arête). Thanks for all the hard work you put into this channel. It is truly great, entertaining and helpful.
Used the tip around 5:40 to send an overhang problem I've been working on. Tried to stay close to the wall at first, but kept swinging out. Great niche tips
The way I explain that last tip he gave to newer climbers or climbers that struggle with dynos is that your arms are not doing the dyno. You don't jump with your arms. Your legs are 3 times stronger than your arms. Your arms are meant to pull your body into the best position you can get into so that your legs can push you up. So in this case the best position for his right leg is to get his body close to the wall, and as high as he can reasonably pull himself up so that his center of gravity is above his knee. This enables the right leg to easily push himself up to the height he needs to grab the hold. This logic applies to almost all dynamic moves.
Would really love to hear about pinches in all their varieties!
Me aswell i am so bad at pinches
Thank you Tomoa for another informative video with some really amazing tips!
And could you or Akiyo san share some stretching tips to improve flexibility?
Absolutely great explanation, very useful, thanks.
I love your videos! Thanks for the English subtitles.
I'd like videos on how to improve flexibility and please more tips for short climbers! My gym seems to have only tall routesetters 😂
good stuff
I watch these right before I climb, and try out the tips. The slopers and slab tips from previous videos have helped me improve! thank you!
明けましておめでとうございます, best wishes from France ! Your tutorials are excellent, giving advices I've seen nowhere else, Please keep on!
A topic I would love to learn from you guys: your techniques to stick your hands on bad, slopy modules (pyramids for instance), and move to the next hold without losing grip... お願いします !!!
強傾斜を登るコツ教えてください！
壁からよく剥がされます。。
Lessons I would like to see: Top tips for climbing roofs and overhangs, Top tips for grip choice and different grips and climbing holds affect mobility (crimp, half crimp, drags, guppies, using thumbs), Top tips for keeping tension, Top tips for training flexibility. Thank you!
Excellent and immensely helpful as usual. Applying what you say to my climbing has an immediate impact.
Amazing video Tomoa! I have seen other videos about read but was not expecting these points you brought up, they're so helpful!
I would love a tutorial on keeping BODY TENSION. This is a major struggle for me. Thank you for the great content
俺は下手くそですが、めちゃんこ分かりやすいですねえ
Really enjoying the tutorials! As an idea, do you think you can make one on observing what movements someone struggles in/how to identify weaknesses in someone's climbing? Thanks regardless!
Thanks so much for these tips! Love your videos and thanks for the subtitles too!
チャンネル名変わりましたね〜
初詣の動画も拝見しましたｖ
僕は力んで呼吸を止めてしまう癖があるので意識してみます！ありがとうございます！
Amazing, please keep doing these it is incredible to get to learn from one of the best such as yourselves. Thanks so much!!!
トップアスリートの楢崎智亜選手がCZcamsで世界中へ、そしてこれからやろうと思ってる子供たちのために教えてくれることはとても意義のあることだと思います！
そしていつも応援しております(*^○^*)
please do a tutorial on overhangs!
These are amazing! Very clear and useful for amateurs like myself too.
👍 Awesome tips as always! Can you do one on route reading? Like for tricky routes?
This is absolute gold. From another Tomoa tutorial I learned to lead with the chest when pushing up and that made a huge difference (short person).
いつも参考になる動画ありがとうございます😊
スピードクライミングhowtoも是非お願いします🤲
it's so nice to have subtitles, thanks a lot !
What a great morning :)
Appreciate the tips! would like some tips on how to hold volumes without any holds on them, my hands often lose friction and my skin gets bad too fast
その動画観たいです。
Since you asked what kind of tips we would like to have: could you talk about the importance of foot and knee positioning to increase balance and force?
Thank you so much!!! Really usefull
Awesome tips thanks from Canada!
カチ持ち講座やってもらえると嬉しいです！
チャンネル名変わったんですね。
講座いつもとても参考になっています。
そういえばタグは付けないのですね。
付けた方がヒットしやすくなる気がします。
How about pre-competition preparation? How long of a rest before actual competition, diet, sleep, ritual, warm-up, and mindset when you know you are going up against someone who is stronger than you in the gym
I would love a streching guide for climbers. I love the strech from the heelhook guide:)
Great stuff! Since you asked, I'd like some Akiyo tips as well. Thanks.
Ohayo gozaimasu !! Just found your channel and find it really cool ;D
i dont even climb because of the high 😄 but im always impressed of the strengh and agility you can develop ;D
have fun !
Hello guys, would you please do a runner tutorial as is seen in many coordination problems? How to stay in the wall and in control?
Keep up the good work!
How do you actually train weight shifts like when you explained on the leading foot? I know I have to do them, but unless I focus on it, it doesn't come naturally. Any tricks and tips?
I have 2m span but I'm watching because I want to skip even more holds
Thank you
動画ありがとうございますm(_ _)m
ランジする時、次の手には届いてるのに振られて落ちてしまう事が多かったので、飛ぶ角度や力の入れ方も意識してやっていこうと思います。
Hihi Tomoa, thanks for teaching all the climbing skills. Is there any advisor how to train the body to using the skills automatically? I mean it’s easier to understand what to do, but while climbing it’s not easy to do exactly what It is intended to be with the movement. Except for more practice, do u train your body to use all the skills automatically? If yes, how? Thank you again and best wishes for the new year!
Hi Hong Zhang, I'm neither Tomoa nor an experienced climber at all, but as there's no answer yet: I think I can apply movements in other sports (like martial arts) to your questions as well. And from that point I'd say there is no "shortcut". Your body only learns from experience, which means constant repetitions -> practice, practice, practice, until it becomes more and more natural. The more often you do it, the less you'll have to think about it.
Thank you!
Those are great tips, thanks
スタートから後ろに反って両手で飛ぶランジはどうすればいいですか？
These tutorials are amazing!!
Every time his attempt looked the same lol
are there any major techniques to pinch grips or is it just raw power?
Climbing gold 2
Materclass