5 REASONS YOU SUCK AT DIPS
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- čas přidán 13. 02. 2018
- Part 2 of the new tutorial series:
'WHY YOU SUCK AT CALISTHENICS: (WEIGHTED) - DIPS'
*For some special dip variations some points in this video
might not be applicable.
Workout Programs: www.kingofweighted.com
Instagram: / micha_bln_
MUSIC:
Vibe Tracks - Deep Hat
• Vibe Tracks - Deep Hat...
Nick Petrov - Inspiring Movement
• Video - Sport
Aren't you supposed tor retract the scapula like the bench press instead of protracting?
On the bench you retract the scapula because if you protract it you cut your range of motion. If you lay on the ground your shoulderblades can't move back in retraction once you protract, thats why you keep them retracted all the time. In the dip this if different, they can move freely. So of course they aren't protracted the whole time because they move in a retraction while going down and back in protraction while going up, but it's easier to explain in this way to not confuse people to much. Maybe not, since it confused you too =D hope now everything is clear.
Calisthenics 2.0 Thank you for the quick response, I got it haha. I was talking about the bottom part of the dip, like you just said there will be retraction.
Great video bro! Well explained. Keep it up!
I've learned from Calisthenics 2.0 but I know he's official by your comment. Irvin Felix John Salute from a Journalist!
Nices video diggi mach weiter so 💯
Danke für die Tipps :) Mach weiter so!!!
thank you soo much for such informative video!!!
Well explained. Keep it up
great advice
Brilliant video. Could you do on on weighted/unweighted pull ups?
GlarhzillaFox yes! Will do it in the future 💪🏻
great video! could you do one for pull-ups?
Dan Tz yes it’s on the list!
Great video! If you haven't got future video ideas you could do why you suck at L-sit!
Axel sorry for the late response bro, I think the lsit is not complex enough to fill a whole video 🤔
I have weird clavicular pain and im pretty sure its about the shoulders rotation, how can i keep them fixed?
Straight bar dip or parallel bar dip is better?
Thanks for the video. Which country are you from? You speak like El Eggs from calisthenics movement channel!!
germany, like him =D
I thought so :D. Are you a fan of Julian Reus?
nice content!! Have you ever had sternum pain? If yes, how did you deal with it?
Sternum pain happens to young people. Your chest fully closes in your 20's.
Is 5x5 strength programme the best to get new PR and lift more weight on dips?
zerga zine-elabidine hey! Sorry for the late response. 5x5 is good, but if you aren’t on a certain strength level before I would put in more volume. Afterwards slowly decreasing reps & increasing weight
I had big problems in my life these last 3 months and I could not train or eat properly, so because of that I lost over 12kg of muscle. Today I went to the local park and tried to do some dips and pullups to start easy with some bodyweight exercise and I was so disapointed and unhappy of my result. Before I could do 20 dips nonstop and like 15 pullups. Today I could hardly do 3 pullups and 5 dips without feel like my muscles would rip off from the bone. I felt so weak.
Part of the game brother, go hard and come back stronger than before!
Sucks bro to restarting but dont give in, no excuses, make it hurt !
How is it now?
Hope you didn't get a shoulder injury from showing those mistakes. Some are very dangerous, especially with weights. Good video, but please be careful.
Actually my first time hearing your talking in English!
Haha hope you liked it
nah i dont suck at dips, i came here cos i thought the video thumbnail n title was callin me out on my form haha. good video though.
Fair enough =D
ARE YOU SURE THAT WE NEED TO PROTRACT AND NOT RETRACT? FOR ALL THE MOVEMENT?
You should be slightly protracted and depressed at the top, and retracted and depressed at the bottom. Don’t protract all the way through
ouch! but ok
Could you please use a more edm-like or relaxed kind of music instead of house or trance in future vids ? Thanks.
for me there are more reasons than 5