Video

Whats your thoughts on zlat then Micha? He hyper extends on the consentric

Currently re-learning how to do a pull up. Using both banded pull ups and negatives because that's how I worked my way to doing them last time.

Very good video.

The easiest thing to get to know this is to develop 10x the strenght required for it with wall HSPU & military so that when you approach it is just a technique issue.

My belt finally came here yesterday and it feels amazing, whereas my old belt felt ridget and heavy the KOW belt felt stable and light and fitted perfectly. it was well worth the wait

You are convinced me! I got O.G. and I love it, now there’s a book that will complete the circle with weighted calisthenics

perfect pull ups are hardd

Question - surely the first "Top" set should be comparatively higher than the weight in the 4x5? Or is the intention to keep it the same. I've tried both, and find I can progress faster with a standard 5x5 than dooing only 1 heavy set. Why is that/

awesome info, thanks !

Great advice, thank you so much, never realized I was losing shoulder depression by going too far into the ROM

Is it better to separate pull-ups and dips on different days?

So what IS the ideal program, then..? Your website doesn't even work

You'r literally my savor, I was about to give up my dip and push up after 4 years suffering. I even tried eveything the big channels advice but none of them work. U deserve more man. Big respect.

Yes those kind of V bar dips!!!!! Can u talk more about the differences v bar and str8 bar dips? I felt that str8 bar is harder than V bar On v bar i could do 85Kg x 6 On str8 bar only 60kg x 7 I have very hyperextended elbow and i felt that v bar is more comfortable

What about slightly V dips bar ? Some gym got V line not str8 line.. can u make some video or topic about different dip bar type could affect the dip it self? Because in asia str/pararel dip are very rare in gym.. most of them is like V types. Thank u sir❤

What does it mean 3x8 with rpe 10? 3 sets of 8 reps each. How can i find the weight for rpe 10? Is that the weight with which i can do 10 reps of weighted dips and can't do the 11? Or 50 weighted dips and can't do the 51. Very subjective

What does it mean 3x8 rpe 10?

17:57 how can you have 3 sets of 10 each with rpe 10 makes no sense. Rpe 10 means no rep in reserve right so it is a weight you do once? Or means smth else that total 10 reps and you are done have no more energy for other reps

question if my max is only 30kg on weighted pullups can i still train like this or should i still add weight session to session

whats your use of bands for?

What happened, why haven't you competed at the BeNeLux Open? 😢

Sollte man beim ersten Top Satz 1-2 Wiederholungen im Tank lassen oder sollen die schon eher in Richtung Muskelversagen gehen ?

has anyone used this belt? is it better than normal metal chain?

what if I use a backpack with weight? Is it much worse than weight on a belt?

I'm so shocked you you don't have more subscribers yet.... Maybe a collab with someone is needed. Your information and training vlogs are so good and informative. Perhaps you could try figure out time to train with Andry Strong for a video or other big names. Even try "Calisthenics Champion tries climbing..." a collab with Magnus Mitboe. Sondre Berg and FitnessFAQs would also be great athletes for you to do a session with I reckon. But I understand as well if you just want to stick to your bread and butter and only post content you enjoy. Whatever you decide to do, thank you and keep at it. Really enjoy your stuff. Have all of your products and always motivated to train by watching you.

Very hard for a beginner to see any difference here

Have you ever experienced exertion headache? If so, what did you personally do to mitigate/resolve it? Thanks

Hey Micha, just sent you a dm on insta!

The biggest help is just making a consistent effort. Other than that, there are various ways to progress. For me, I lost 25 pounds, got a pull up bar and every day tried to do pull ups. At first I was pathetic, being able to do maybe 1/3 of a pull up. But I'd do that 4 or 5 times in a set and maybe do 2 or 3 episodes a day. With just that, I got my first pull up in 1 month, and then slowly added reps as time went on. Consistency was my best friend.

Costochondritis

What does your workout look like during the taper week?

❤🎉

The second one had more core engagement

Just ordered yours, Cant wait to use on my Calf block, should make doing weighted calf raises so much easier for me. -From Canada

First one: core not engaged Second one: core engaged

this is gold, i just started calisthenic and want to improve my basic strength, currently BW 64kg & my dip strength is 1x8 (22,5 kg) @8 maybe , and really love the the last rule, its so simple and made me not to think about somehting too far

7 reps, 3 sets with 15kg 💪👍

You just hopped on the trend going around posting this "new" technique. You're so lame

I have been looking for a good quality belt for my dipping exercise and just purchased your belt. Can't wait for it to arrive.

Szabálytalan, ne eröltetsd

can i cross my leg while wighted pull up?

There is no caption But i think the diffrence is hollow body postion first one he arch his back and second he engage his core and made hollow body Tell me if iam true or wrong

It may sounds pretty mean but i just want to know: how can you be a champion althought There are people out there who are pulling 100kg for reps with ease. Like for example dimapull f

Crazy

Wenn im Trainingsplan am secondary pullday steht: geschmeidiger paused 90° Chinup mit 80kg 👌

Whats the difference? Plz tell me

Hey man, I have a pull up goal of reaching 20kgs x10 reps at 65kg bodyweight. Lately I’ve reached a plateau of x7 reps with 20kgs. I’ve changed my grip style to chin ups. Will it help me break through the plateau?

"I'm a little depressed" "You need to be fully depressed"

Is not being able to supinate the hands for a chin up something that can be trained or is it luck of the draw?

U may use Daisy chain as well ,it can hold up 23kn about 2000kg