Mastering the Back Port de Bras Step: Tips for Safe Execution

Back port de bras is a beautiful and elegant movement that is often performed in classical ballet and other dance styles. It is a crucial movement in many dance routines and is often used as a transition between different steps.
However, it is important to execute this movement correctly to prevent injury. Incorrect execution of the back port de bras step can lead to spinal injuries and other health issues. Therefore, it is essential to keep a few tips in mind while performing this step.
Firstly, it is important to remember to push back using your shoulder blades while executing the back port de bras step. By doing this, you can avoid putting too much pressure on your spine, which can lead to injury.
Secondly, it is important to avoid bending your knees while performing this step. Bending your knees can put additional strain on your spine, which can lead to pain and discomfort. Keep your legs straight.
By following these tips and practicing regularly, you can execute this step with confidence and grace, while also keeping your spine safe and healthy.
Watch the full video to learn more from Mr. Riccardo!
-
Are you making plans for the upcoming summer? 🌞
Check out our tailored programs for both students and adults, and sign up today to secure your spot! Follow the links below for more information:
Students Program: runqiaodu.com/ducon-summer/st...
Adults Program: runqiaodu.com/ducon-summer/ad...

[@martazold1790]

Thank you! It was very useful !

[@MusiCandConversE]

love this guy!

[@bluebirdmacaje]

I love him 😍

[@elinannestad5320]

Aha. Good for salsa. I love a dip but I do not love being sore the next day. And I want to be graceful.