How to EPK / Flying Splits / Koundinyasana
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- čas přidán 11. 12. 2018
- Learn how to do the flying splits, or the eka pada koundinyasana.
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wooow I can't believe this just worked for me and I did the pose for the first time, I can't thank you enough Adell, your videos are incredibly helpful .. all the love
Aww that's amazing! well done you!!
Yeah. Nice job. I’ll get there too soon someday and I won’t give up until I get it right. It’s a leap of faith.
That is an excellent tutorial! You make it look so easy, but also extremely accessible to anyone who is wanting to try this hand balance pose. Thank you!!! 🤗
Thank you Adell!! This is the most well instructed video for EPK 🙏🏻🙏🏻🙌🏻🙌🏻 I almost got it!!
I love your instructions, Adelle. Thank you
You are such a good teacher, thanks for the video!
This is the best video I've found doing Sage Koundinya. Thank you!!!
OMG, it's my dream to do this. You are amazing ❤️. Thank you beautiful ❤️
Thank you....this is the clearest instructional video I have found for epk. It was extremely helpful. Looking forward to watching more of your videos!
Thank you! That's so good to hear xx
Thank you for your clear instructions!
I love you're instructions
Such a great brake down 🙌🏼
incredible thank you nailed my first one!
An excellent tutorial! Thank you so much.
great thank you! very helpful
Really helpful video, thank you.
2:19 the fore-shortening perspective makes this pose look cool
Wow.. Can't believe just worked for me..thank you...
🎉🎉🎉🎉🎉🎉🎉
beautiful!
Wow....very well done.. Clear instructions..
Love your video so much. Will try it and let you know ❤🙏
Thank you for tips..you are awesome
Clearly explained
Thank you! 😘
Thank you so much for sharing
Thank you so much 🦋🦋
Brill thank you
excellent thks for sharing
Very well. Thanks
Very well explained ❤
Very helpfully thank u
Good explanation
This was very helpful, thank you so much. Could you please guide us to Crow pose.
So nice 🙏
Thank you!! You explain everything so clear ^^ I'm going to practice this
Very nice technik mem
Excellent! This has always been a hit or miss pose for me 😕- Now I know why!😀🙏
Thank you Adell :))))
pleasure!
Managed to do a onesided first try today. Great guide, thank you so much!!
well done!!
Thank you for this tutorial! So helpful
you're so welcome!
❤️❤️❤️
❤❤
Thank you lovely ☺️
you're welcome! hahaha I have come on CZcams right now to get you a link -- I'm literally replying to your email right now
❤
Merci c’est très bien explique ❤
avec plaisir!
Hi, Adell! I've recently discovered this tutorial and then finally achieved EPK, buuuuut.... only on one side. I used to think that my left side is pretty weak, but I can do EPK on this one though my right side is like: "Ok, byyyye!" Is it kinda normal? Should I just "love" my right side more and keep trying again and again or maybe there are some specific suggestions from you? Thank you in advance! Adore your channel
🙏🏻👍
🙏🧿💖
7:22 it is me.
Wow ..,🙂 very nice .. thanks mam
Can you making please triangle pose video ? Tips please pelvis alignment and spine alignment.. thanks again.
Hello mam please answer me.
Su reklami izlemek istemiyorum🥵🥵🥵🥵🥵🥵🥵🥵🥵
🙏🧿💖