சூரிய நமஸ்காரம் எத்தனை தடவை செய்யலாம்? | Episode 25 | HTT
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- čas přidán 13. 09. 2024
- 10 நிமிஷம் தான் நேரம் இருக்கா...? அப்ப கட்டாயம் இந்த ஆசனத்தை செஞ்சிடுங்க | Episode 25 | HTT
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Awesome mam. Explaining in a calm way , without being in a hurry and without creating a stress. I simply admire and follow your tips. Thank you very much. வாழ்க வளமுடன் பல்லாண்டு.
Very clear explanation Ramya ji. Thank you so much
Thank you sister valzhga valamudan 💐👏👏
இனியவை ❤
Kindly teach the slokas associated with surya namaskar..
Good info
Thank you mam
Can you please teach the surya namaskar asanas with the respective slokams
👌
❤
I have sciatica pain in my left leg. I can't do surya namaskaram because of severe pain. What can I do. Please give remedy
Will explain in next episodes
@@ramyamurali1125 ok thank you
வயதானவர்கள் எப்படி செய்வார்கள் என்பதைக்காட்ட வில்லையே
My frnd attacked with mini stroke 2months back...now recovered...only under medicines...but having mild aneurysm...can she start practicing yoga??
Yes..she can do..but definitely under guidance
Mam, will this help for weight loss... If so, how many times it should be done
Yes. Generally Yoga practices will help in weight loss, more so with Surya Namaskar. But one should watch their diet if weight loss is the goal
No repetition depends upon the individual's capacity, time available.
It should be combined with other asanas and practices. Many times doing Surya Namaskar continuously for more number of repetitions or long durations are detrimental
After delivery open pos yoga mam
Bp, ஆஞ்சியோ செய்து stent வைத்தவர்கள் சூரிய நமஸ்காரம் செய்யலாமா mam 🙏🙏🙏???
No..better to avoid
U can do simple individual asanas
@@ramyamurali1125 🙏🙏🙏
தைராய்டு பிரச்சினையை ஆசனங்கள் மூலம் சரி செய்ய முடியுமா
முடியும்
Bp irukiravaga iitha seiyalaama?
No..better to be avoided
மேடம் கழுத்து எலும்பு தேய்மானம் உள்ளது ,நான் சூரிய நமஸ்காரம் எப்படி செய்யலாம்
Me too 😢
Sir, First u have to address your neck issue and then only do surya namaskar. Otherwise pain will aggravate