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Muscle School: Abs
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- čas přidán 21. 07. 2016
- My Instagram: / aesthetic_strength
Physical Culture Threads: www.physicalcul...
Discount Code for Physical Culture Threads: "Aesthetic_Strength"
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whatever the part of the muscle! just keep this series, Muscle School going on! it helps clarifying "myths/bros" a lot! once again, thanks Brendan.
I saw you on Amanda Bucci's channel....good video. I like to know what to do BUT ALSO WHY & you demonstrate and explain very well, thanks😊
Everyone needs to see this. Your knowledge base and technicality is one of the best on CZcams my man
Definitely the Quads, but would also love to see a Biceps and Triceps video!
Many thanks for such informative contents! Really helping combat athletes!
Amanda sent me.....very helpful channel. thanks for posting!
Best video out there right now!
Just found you through your muscle school series and I absolutely love these videos! Glad you brought the white board back! They are very informative and answer all the 'why' questions! :) Thank you so much for sharing your knowledge! I look forward to watching more!
Don't worry about "talking too much" people come here for free advice and education they are lucky you provide really good content again for free. If the video is 30 minutes so let it be brother. 👍🏽
Ayyyy happy to hear that! I'm starting to realize the majority of my following now is mostly that of people searching for knowledge! Makes me very happy.
+Brendan Tietz you're making a difference in the world. Even if you only helped one person you should feel proud that you impacted/changed someone's life
New subscriber from your video on Amanda’s channel. Great info! Keep it up :)
bi/tris next! :)
love the videos, they feel like you're just chilling & casually talking/super friendly :) and quads next por favor!
This was a quality video! I've only just started to care about the TVA due to Instagram golden era bodybuilding models. I always wondered how to do that vacuum pose so I just did a ton of trial and error and found out there is this lower layer of muscle that feels like you have to suck in towards your spine to pull the abs a certain way. Then you go on to say that it's helpful for bracing in the squat. Definitely do a video on the quads! Thanks for these videos, they help a ton
Very informative content and well explained. Make a whole series of these videos. good job !!!
Just came across your channel and currently binge watching it! 👏🏼👏🏼
Great video as always!
Alright brother, I usually don't post on CZcams but recently i parted ways with a bad strength and conditioning coach in Scotland and i like the particular cut of your jib. On the off chance you read this i'd be very interested in hearing how you suggest vetting a reliable coach. I'm learning a lot from these no bullshit videos, the programming ones most of all, keep em' coming.
Another great vid my brother! Looking great also mate👊👊
Thank you x a million for all the effort you put into this video and all your videos - I am having a blast going through them. It is exactly what I need - I want good, credible information to help enhance my routine and my fitness. Your videos are perfect :) thanks
Great advice, I am trying to always engage my core for my squat and deadlift. Sometimes I don't and the load falls on my back, it's something I am always working on
This was awesome and very informative! I did suffer from anterior pelvic tilt and other lower back issues until I went and did physical therapy (for a range of other issues). It's nice to see a breakdown like this that I can always refer back to!
This was great! Thanks!
Can you do the pike on an exercise ball/stability ball if you do not have access to other equipment?
great video! Thank you so much!
Awesome video! I came across your channel through Amandas channel. Your so informative! Keep it up! (:
Brilliantly presented as always. What is your opinion on Dr. Michael Yessis ideas on tva training, and Paul Chek's take on bracing and lumbar stability? In your experience how are their methods best utilized, or are there better alternatives to their ideas? Really appreciate all the knowledge you share, and value your opinions. Thanks
Great video! It's really informative and I learned some new exercises to do!
Awesome video man (as always!) I have always struggled doing those cable crunch exercises, its so awkward for me but thats probably a good sign that I should practice it more. Thanks for the info man - i'm down for the quads to be up next (:
Great explanation of the function of the ab muscles, however, the exercises ignore the hip flexor contribution. Looking at their origin and insertion, abs don't cross the hip, i.e. they don't contribute to hip flexion, instead, the abs pull from ribs to hip. You want both strong hip flexors and abs, but many people have hip flexor imbalance and synergistic dominance over ab/glute firing.
I prefer to have my clients work abs from 1) a hip flexed position, so that the psoas is favored instead of TFL, etc. or from 2) a posterior pelvic tilt.
quads sounds good bro
Seems quads is the crowd pleaser! Will do!
Great video man! Quick question, would vacuum exercises also contribute to getting stronger transverse abdominals? Thanks!
Okay- I know training abs/core won't make you big and block-ey however I was wondering why some people end up having more a square frame (particularly females in sports like crossfit) is that due to genetics or the type of training that they do? If it is training, are there certain exercises to avoid doing?
I was curious about that too! Why do the crossfit women have such blocky abs, but the body builder/bikini girls have tiny waists?
It's all due to genetics and the sports predisposition of lifters. Essentially you're seeing the highest level crossfit women and to reach that level you have to be a genetic elite. Because of this usually the square, more masculine women will be the genetic elite. Women who are built in that way just perform better in that sport. Same thing with powerlifting, at the top level heavier, more masculine women will reign supreme and that's the images you see. If you look at just General crossfitters who don't and can't compete at a high level you'll see extreme diversity in body types. The abs have VERY little potential for growth, similar to the calves. Also it's worth mentioning, that boxy square look is actually hip structure/fat distribution not the abs or obliques growth. Women with curvier hips can have really pronounced abs yet their waist won't look blocky.
+Carina Neuman I answered above, not sure if it'll give you the notification so I'm tagging you so you can see!
+Juauno Ala not sure if you got my notification but just in case I answered right above.
What gym is that during the weighted plank demonstration? is it in LA by chance? :)
When I do pike movements, I feel wrist pains.... what does this mean? How can I perform this without that pain or correct myself? It's frustrating because I love the exercise!
your videos rock!really informative :)
you handsome man, Any suggestions to correct back posture for women? or work puts to help
Hello Brendam, I'm new to your Chanel, I'm looking to start counting my macros, but get lost InThe process. I'm an active 48years old woman, 110lbs 20%fat, I want to loose five pounds. Which is the best method you recommend for me, and can you help me figure out where my macros fit?😔, thanks in advance
ELsy G
Should you train core or "abs" while at a healthy weight but still a higher body fat percentage, 20+%?
Brendan I get back pain when doing cable
crunches and leg raises. Any ideas??
Next video... Hamstrings and back muscles :)
Hamstrings and shoulders coach B! 😂 srs thoo
Lower back should be next or overall back
Hey Brendan, what do you think about ab wheel rollouts?
So, along with your most recent video on the core; would you include these exercises into your routine as well? If so, how often would you suggest to train with these exercises plus the core exercises?
Can you make a video touching on diastasis recti and essentially repairing the transverse abdominis?
So how many times a week should we train abs?
what is the book alberto recomenned can you remember ?
Pilates!
the real function of abs: get poon
Brilliantly presented as always. What is your opinion on Dr. Michael Yessis ideas on tva training, and Paul Chek's take on bracing and lumbar stability? In your experience how are their methods best utilized, or are there better alternatives to their ideas? Really appreciate all the knowledge you share, and value your opinions. Thanks