5 Vitamins For HYPOTHYROIDISM & HASHIMOTO'S (Underactive Thyroid)
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- čas přidán 19. 06. 2024
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5 Vitamins For Hypothyroidism.
Hypothyroidism is a condition where the thyroid gland in your neck is underactive, and is not producing the right level of hormones. This causes problems with the metabolism and can trigger tiredness, feeling cold often, thinning hair on the eyebrows and head, weight gain, depression and many other problems.
An underactive thyroid is often caused my Hashimoto's disease, an autoimmune condition where the immune cells in the body are attacking the healthy tissue in your thyroid. This can be triggered when there is damage in the gut, liver problems or a deficiency in certain nutrients.
In this video you will learn about the top 5 vitamins for hypothyroidism to help repair the gland and restore the normal hormone balance including selenium, bile salts, Vitamin C, Iodine & Zinc, and Vitamin D3. We also cover 6 lifestyle tips to follow to improve the function of the thyroid gland.
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Some of the best hypothyroid supplements (Use code JKF1469 for 5% off)
🌿 Selenium:
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🌿 Bile Salts:
www.iherb.com/pr/jarrow-formu...
🌿 Real Vitamin C:
www.iherb.com/pr/healthforce-...
🌿 Trace Mineral Drops:
www.iherb.com/pr/trace-minera...
🌿 Vitamin D3:
www.iherb.com/pr/now-foods-vi...
🌿 & K2: www.iherb.com/pr/doctor-s-bes...
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Timestamps:
⏰ 00:00 - Intro, What Is Hypothyroidism
⏰ 01:00 - Symptoms Of Hypothyroid
⏰ 03:11 - 1. Selenium
⏰ 04:24 - 2. Bile Salts
⏰ 05:40 - 3. Vitamin C Complex
⏰ 07:40 - 4. Iodine & Zinc
⏰ 09:04 - 5. Vitamin D3
⏰ 10:17 - Thyroid Blood Test Kits (Home)
⏰ 11:11 - Causes Of Hypothyroidism
⏰ 12:26 - How To Overcome Hypothyroidism
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Tags:
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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
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1. Selenium 2. Bile salts 3. Vitamin C 4. Iodine & zinc 5. D3 and K2
D3 (not D2)
All I have taken before I have a thyroid problem, who should we believe?
Meaning one has to take all this at once o maybe wateva u manage to buy
Thank you dear..for the moral of the story
D3 not D2
If you live in fight or flight trauma response the cortisol will deplete these minerals too.
Thyroid issues, and immune disorders are common with victims of narcissists. Narcopaths wreck all your systems and cause dis- ease
Had to have my son move out bc he was wrecking my health. I was making important changes to address some symptoms and just get my health right in general, any progress was being hindered by all the stress. I could literally feel the damage.
MY, MY, MY. YOU KNOCKED THAT ONE OUT OF THE PARK! THE FEMALE I DEALT WITH STRESSED THE HELL OUT OF ME.
So true! Facts😢
Facts.
That's exactly what happened with me.
I think its so Sad to suffer from this diease and no a damn doctor I know has told me nothing about supplements its something I had to learn on my own. Wow Thank you 😊
yes thats sad ☹️
lots of doctor prescribed medicine but doesn't tell you the food or nutrients that you need to balance the body and the result is temporary and doesnt cure patients
That’s because they make money from prescribing medications they won’t tell you the natural way unless you go to a holistic doctor
Because doctors do not learn about vitamins and minerals at university . They do not know anything about them.
I don't think they know. If they do they don't share the information. I've been taking meds for a slow thyroid for over 30 years I never knew it could be helped to improve. I just though I was stuck with it.
There are so many more symptoms though. From having weak muscles and brain fog to slow digestion and eyes having a hard time focusing.
It effects every single cell in the body.
I have all of them, also hot flashes, insomnia, sleep apnea, imbalance, inflammation everywhere
Magnesium help me with all those symptoms.
@@FromDarknessToLight1218 How to manage it
Are dark circles and puffy eyes common symptoms?
@@_s.4 Yes actually, it can be. I've seen a lot of before-after pictures, before adequate medicine with puffy face and eyes, and after with proper medicine and the puffiness gone.
200mcg selenium daily,
Bile salts, 2 capsules per day,
Vitamin C 1000mg daily
Trace minerals,
Zinc, sea kelp,
Vitamin D3 10,000iu daily
K2?
Not everyone can do iodine and sea kelp, especially with hashimotos. so beee careful
@@anikomiles4260 False, everyone needs iodine because most of us has iodine deficiency. Plus all thyroid problems come from vitamin D3 and iodine etc deficiency. And I mean all, yes hyper thyroidism as well. I have or rather had hashimoto and thanks to iodine my thyroid works normal again! First rule of gaining your health again is don't believe in nearly anything what the doctors say. I chose naturopathy instead of evidence based medicine and after 6 years of taking hormone pills I don't need them anymore.
@@charlotte19100 I have Hashimotos, and anything i eat with iodine( let it be sythroid tablets, or iodized salt) triggers my thyroid and im unable to swallow anything. So yeah, not everyone as i said is ok with iodine. some people have iodine toxicity or they react to it, for some reason. I supplemented with sea kelp 1 drop, this is exactly how ( my )Hashimotos was triggered in the first place. Go figure! 🤷🏻♀️
@@anikomiles4260 I don't recommend sea kelp it's often contaminated with heavy metals (bromine, arsenic, mercury) from the sea. Plus my naturotherapist said that my thyroid can get a little crazy in the beginning, antibodies can be higher but it will go away after some time. I'd suggest you to find a good naturotherapist nearby. This disease is curable!
Consultation with the regular doctor is not helpful. When I asked my doctor about taking those supplements , she looked at me like I'm from different planet. She didn't know what is vit. K2. That was 3 years ago when I learn about my Hashimoto, I refused to take medication. After a year of diet and taking supplements I have no Hashimoto.I lost fate in medical system. Unfortunately .
What test was used to diagnose your hashimotos?
That’s great that you no longer have hashimotos. Which diet and supplements helped you?
@@_s.4 TSH, FT4, FT3,A-TPO, A-TG. Selenium, Zink, Magnesium, B-12. Probiotics, Proteolytic Enzyms.
Your doctor is there to sell you drugs not solutions.
What diet did you adopt
Hi , thanks for sharing your experience. Could you please guide us about a proper diet and what supplements to take to reverse this condition ? That would be really helpful.
Most simple and yet comprehensive video I have watched on hypothyroidism without difficult to understand medical jargon. Well done.
This was very helpful. I was just diagnosed with Hashimoto. My doctor didn’t recommend a diet change but I knew better. Your video was very clear and easy to understand. Thank you
I eat 1 or 2 Brazil nuts every morning for plenty of selenium - and magnesium. Just 1 nut = 70-90 mcg selenium and 375 mcg magnesium
Me too, and moringa, black seed oil.
Where to get brazil nuts
@@rupalishatagar1186 I buy mine from Amazon, Elan brand organic Brazil nuts. They’re better quality than most of what my local stores have been carrying. Maybe you can find that brand locally.
Sometimes Elan packs smaller nuts so I’ll have 2 and when I receive packages with larger nuts I have just 1. (You need to watch not overdoing the selenium to a toxic amount on a regular basis; there’s a lot of it packed into a nut)
@@rupalishatagar1186 Amazon has them.
I just heard Brazilian nuts are good for energy and helping thyroid. 3 Brazilian nuts I read every dsy
I am so thankful to finally understand what I need to know about hypothyroid stuff. Thank you very much for explaining all this information.
This is the first site that explained T3-T4 relation, among other things! It was exactly perfect to get me substantially informed but not long enough to loose me! Perfect! THANK YOU!!
Edit: thanks for not wasting words and getting to the point!!!!
My pleasure, thanks for watching. 💚
The conversion is T4 -> T3 (so the video has a mistake).
Thanks. A timely reminder to get back on track!
Thank you for all this great information. I have been concerned for years about indications I’ve had that point to low thyroid. Thinning hair, shortened eyebrows, icy hands and feet, deep ridges on my finger nails and the nail pulling away from the nail bed on my big toe. Several doctors over the years have done the thyroid test and always tell me it’s still just within the normal range not to worry. Most recently my go told me the nail ridges are just a part of ageing and a foot doctor said don’t worry about the nail on my toe...it will grow out ok after awhile....it’s been l 1/2 years. Taking vitamin supplements have reduced the ridges quite a lot ...after a year. I’m going to send for the home test kit. I just have too many of the symptoms you mentioned to not have a source that specializes in that test and results. I might also mention my mother had 3/4 of her thyroid removed in her late 50s. / I’ve been taking most of the vitamins you suggest .....and recently quit taking the statin drugs and enjoy a grapefruit a day and lemon water as a refreshment. I feel better and monitor my b/p all thru the day and it’s lower now than when I was taking those meds they kept increasing with all their crazy side effects. Linda Linda
😊
Thanks very much for this great information 👍
My thyriod been removed and the permanent thyriod pill I take really didn't make me feel much better
I seen a commercial it's a lawsuit for people with thyriod disease they said it's a few things that causes thyriod disease like non stick pans few other items but the commercial is new .
.
Thank you so much for sharing such a wonderful information. Stay blessed!!🙏
Been taking all recommended for the last 2 years ,except bile salts so will try that.fixed my hypothyroidism nearly 2 years ago.do intermittent fasting as well!!!
Thank very much, I am going to start taking this vitamin, GOD bless you.
Thank you Ryan, you nailed it👍
Thank you so much for this information about hypothyroidism.
Ryan this is super helpful - thank you
A great to the point video of remedies and reasons to take them. Thank you 😊 Best I have seen tbh!
88
Thanks, this is much appreciated. Great advice 👍🏻
İhtiyacım olan bilgiler için teşekkür ederim.
Thank You for sharing this video with us. Very helpful information.
THANK YOU For a Simple Reminder Inspiration Clarity 💓💞🥰🙏
Thanks very good information will be working to improve better health
Best commentary l have heard to help understand this.
“Speak to your doctor” I love this sentence but my question is : which doctor ? 🤔
Thank you!! I’ll share this video to so many people!! 🎉🎉🎉🎉
Thanks so much. This was very helpful!
Thankyou for this, the best n simplist explaination of the things I,ve come across, I know from personal experience n simple study that these are very basically a great heads up for overall health, goodonyas, n all of us!
Presented so well. All thyroid patients need to know this. Well done Techno Panda. With a proper alkaline diet. Exercise. Active lifestyle thyroid patients can live a better life. Emotional health is important too for thyroid patients. Stay away from stress.
Techno Panda?
3months ago I was diagnosed with an underactive thyroid - as expected low vitamin C and D, extremely high TSH and antobodies... since then I have been taking vitamin D and eating more vitamin C and now my TSH levels are in the normal (but I still have the symptoms). Who would have known 😊🤷♀️
Hello I am dealing with the same thing. My TSH is very high. So vitamin d and eating more vitamin c can really lower my TSH.
Amazinnn video... Keep up the good work 👏🏽 🙌🏽
Wealth of information. Thank you so much. I only wish I would have seen this 20 + yrs ago..
Knowledge is at must the best medicine!!!
THANK YOU FOR YOUR HELP
Recommend watching the entire video, educational and informative.
The list of Recommended vit and minerals
Selenomethionine 200 mcg
Bile Salts
Vit C complex with bioflavinoids
Iodine and zinc trace minerals
10000 ieu vit d3 and 100 mcg vit K2
Thank you.
So helpful
question please will I consume at once
I take magnesium and vit D. And saw improved health.
Thank you for this video. I will look into adding the vitamins you suggested.
Thank you for this great explanation and great advise.
Thanks for the teaching it was very helpful.🤝
Thanks for sharing about Thyothyroid
Thank you so much Ryan. Blessings over you..all
Thank you for sharing information about thyroid I had two of my children .I can use this information 👍❤️😊
Thank you for helping me with my thyroid❤
Thank you so mutch for the good information
I have been taking these vitamins from Botanical Choice. They really do help.
I take a supplement with selenium.. I had a Spectra Cell lab test and my selenium was low… I take digestive enzymes with bile salts.. on the Spectra Cell my Vit C was low too.. My low thyroid started soon after my 2nd birth.. Just diagnosed with Lipoedema… Started after my first pregnancy… The functional physician put me on a thyroid supplement with all these vitamins/minerals.. Has helped so much.. Love your videos…
Have you tried brazil nuts?
@@alvarveigalima5474 Be very careful eating brazil nuts! Too many will give you toxic level of selenium very easily because they are extremely high in selenium!
would you mind sharing The functional physicians name and contact info?
@@alvarveigalima5474 I have a sensitivity to Brazil nuts..
@@dottymerchant6115 she is in New Port News, VA.. Dr Jennifer McCord..
What an amazing video i suffer with all so thankful for your advice x
Thank you so much for all the information
Very informative. Thank you for sharing.
Thank you very powerful explanation Doctor thanks 🙏
Very informative, good job.
this channel is an another level! keel up
Very good video, i will focus in my diet.
Thank you for this info!
I had my thyroid removed at 3yrs old... from my mouth! VERY unusual, it's been a weight-filled ride for 60+ years! I am always trying to help my autoimmune filled life & really appreciate you, Ryan! ❤️😉😂
So we can use same vitamins if we have had thyroid removed?
I had my thyroid removed at 51yrs - do you take levothyroxine and or Liothyronine?
How can V consult
This was great info.
Great tips. Thank you so much 😊
Thank you give us your advice to treat Thyroid decease I will trying to to used it.
Good report thank you.
I battle this. Thank You!
Very well done. Thank you
Ryan
Top research
Thank you
Thank you, very much. Very useful ❤🙏
Thank you so much for this video!!
well presented and great content, thank you!
Thank you for sharing this video
Thank you for this informative video. It’s very important to me because I have hypothyroidism.
Yes true and thank you so much 🙏🏻🙏🏻
Thanks for the information!!!
I had several issues for over a year now, and doctor didnt find anything to worry about. 4 weeks ago my bloodpressure piked and bloodtest had TSH within normal range. I felt miserable and took many supplements intuitively (and they happened to be many of those mentioned: Vit D3K2, Vit C, Zinc, Selenium trace minerals and they all made me feel better). Now last week I took a bloodtest again from an independent without doctor prescription blood analyst. I was convinced it was B12 deficiency because the symptoms are more of that (fatique, swollen tongue, tingling limbs, lack of appetite, high heart rate, insane sweating etc. But I never felt out of energy or short of breath, I have bad condition however. I dont retain water or feel puffy, instead I am thirsty all the time. You see I have symptoms of both hypo and hyperthyroid which is confusing. So yesterday bloodtest results came back and my TSH was slightly elevated but not critical that they forwarded me for further treatment, they suggested me to test a bit further. I had perfect B12 and a slight low level of D3 (not deficient). This shocked me somewhat. I personally dont think it is the thyroid itself, I now added tests for free T3 and T4 and for reversed T3 to confirm or rule it out I have issues with thyroid. I had a year full of stress and my bowels were nowhere near functioning when I took bloodtest for my feeling its like my body has been messed up for a while and is resetting. So I continue with the vitamins and minerals and have my TSH tested again in 1 or 2 months to see what has changed. I feel better every day, same as last year, the symptoms last for about 2-3 months and vanish and come back at some point months later. I am very happy with the ability to test your blood without needing prescription. Just order online whichever test you want and no one asks questions. Only thing I recommend people is to not choose those that ask you to take few drops of your blood yourself but go to a center where they take vials of your blood like the doctor would only now the lab gives you the prescription. Its way more reliable than just a few drops that have also been in contact with oxygen. But I do understand for some its just a step too high to do it this way because they are scared. I also dont like to visit doctors or places but now I had to. It helps that I am ideal patient to take blood from, very easy to find veins and I feel absolutely nothing.
NB. I would also add or indeed prefer hair analysis. (Blood tests measure the blood at the time the blood is taken...hair analysis measures the blood plus whats in the tissues for some weeks/months before, dependent on the lab) check them out...they vary to country and upto date info.
Selenium was a big one for me. I’ve been dealing with synthetic thyroid medication because I had my thyroid removed 30 years ago.
Are you ok now please my friends one was removed and it came back so scary.
Are you taking synthroid? You might look into Armour thyroid, it has both T3 and T4 whereas Synthroid uses T3 only
San po nakakabili ng selenium
@@rhyta5042 Just a friendly correction...Synthroid (levothyroxine), a synthetic form of T4 of which then converts into T3.
Great video.. very helpful. Thank you 😊 💓
Thanks lots for sharing this 😊
Thx 4 sharing. Plz make alot more
Thank you so much doctor
Lots of good info. Thanks Ryan!
Thank you sossssss very much yr so kind brilliant video I have this after I gave birth to my 1st son 44yrs ago but I have to say I always eat very well so it much of been gave birth thank u 👏👏⭐️⭐️🙏🏻🍀🍀🍀
Very helpful information sir thank u
Wonderful information provided
Very thorough & informative! However, in section 3 it is mentioned to include cruciferous veggies that, from my understanding, are goitrogens and should be avoided (or minimized) because they cause harm to the thyroid gland by blocking the absorption of much needed iodine. Please clarify. Thanks so much!
Thank you for this video it is very helpful
Great video! I applied all these things a long time ago to get rid of Hashimoto and after I had Covid my blood test confirmed that my thyroid was still working very well...I don't eat gluten anymore and limit grains in my food...fasting was very helping in my case.
Yes getting gluten and grains out of my diet made a difference. Also getting rid of floride in the water.
Went gluten free at 48, but did not switch to a full human diet until I read Good Calories, Bad Calories at age 52. Also watched The Oiling of America. The big symptoms of my gluten intolerance started at least by age 5.
Chronic constipation. Arthritis in my knees. White pimples on my arms. Hard skin on my knees, elbows, bloating, pain, etc. When age 9 started 3 week heavy periods. Would wake up soaked with blood.
I also tried the vegan death diet in my late 20s, which took my morning body temperature from normal to 94. Issues became worse, along with weight gain. I was taking kelp, selenium, etc, but did not realize my diet was a major problem. I went from the vegan death diet to the semi vegan food pyramid. Always avoid sugar.
It took 10 years for my morning body temperature to return to normal. I have eyebrows again and my forehead is thankfully getting shorter instead of longer.
Others might not take as long to heal, but I had decades of eating a diet designed for fattening livestock.
@Amanger Philip how long you had hypothyroidism did it cure
What test determines if a person has hashimotos?
I believe Hashimoto can be detected by a thyroid antibody test.
@@cydbloom.4347 I’ve had a thyroid advanced profile test.. my thyroid levels came back normal except my Thyroglobulin antibodies were high, does this indicate hashimotos?
Thank you so informative information😌
Thanks for the information
Love the voice & very interesting information..Appreciate.
Great channel! Thanks !
Is this regimen done while taking thyroid medication? Makes perfect sense. Gluten is so bad for us. My liver test came back fatty liver. I've had thyroid imbalance for 25 yrs.
i think nature of drinking water-rain water in mumbai s better than Delhi water.
please make a study
Спасибо большое! Очень полезное видео! Thank you very mach!
Thanks for your information very good to know 🇨🇦🙏👍😇
Thanks so much for this very informative video. It speaks directly to me
I currently have a thyroid but it has a nodule on it and was under active. I was taken off thyroid meds by a endocrinologist ten years ago after being on them for 20 years (my thyroid issues started one year after I gave birth to my only child..when I was 22 yrs old..I'm 68 now) for an under active thyroid with a benign nodule) and told my thyroid was not under active and is able to produce the hormones. I haven't gone back to get it checked since then but will be going soon. I was getting some heart palpitations almost every evening six months ago.. and began doing some research on taking Magnesium for my high bp issue. I started taking magnesium glycinate once a day (500mg) and all palpitations stopped now for over six monts. I'm 68 and on only one med (a beta blocker for stress related high bp) taking it now for three yrs but am planning to see a holistic dr and hopefully get weaned off of it. I want be med free and treat my issues with quality foods and supplements...whenever possible. I'm taking Ryan's advice on food choices and this video was an eye opener for me. ❤️👏🏽
I reversed my hypo by taking 5 drops of Lugol's solution iodine in my herbal tea. You can't take it directly in your mouth since it would burn your mucous membrane. Lugol solution is for internal as well as external use. Povidon is ONLY for external use.
I eat very little seafood because the seas are poluted with heavy metals, micro plastics and now even radiation from Fukushima.
I must have been in my 20s when i first started having hupothyroidism. It creeps up very slowly and one doesn't even notice it. By the time it becomes obvious, it's already full blown.
My blood tests were always normal, even though i had the symptoms. It turns out 30% of patients who have hypo have normal blood tests and science doesn't know why it is so. I was on 100mcg of Euthyrox for 4 years and once i started taking Lugol solution i gradually reduced my daily dose with doctors supervision down to nothing. I am 70 now.
I found your problem with the thyroid very interesting as I had similar problems at 22. I am now 94 & take synthroid. At 22 I was given iodine which I took for about 13 years. I also had a nodule removed when I was 26 yrs old. I know I cannot live without iodine or synthroid. I have been very fortunate as I have had 6 pregnancies with out a problem & am never sick.. still going strong.
@@joansantkuyl5022 your story is so uplifting to me. You give me hope about my condition's thx!..keep doing whatever you're doing..it working!👍
@Belinda Marie .. I'm having similar issues. Was hypo after second child at 40 years old. Had to take progesterone to keep him. Didn't lose a single hair the whole pregnancy. Immediately after birth...I was losing it like crazy. I turned hypo. I'd gone to quick weight loss, prior to getting pregnant. I loss 68 lbs in 21/2 months. It's hi protein. I was not happy after weight loss. Pregnancy was one from hell. I was high risk, no lifting. Watching blood pressure. When he was three, I almost had three strokes. Developed tachycardia. Then Drs refused to give me meds to control it. I had to take blood pressure pills. He's soon to be 33 years old. Well, couple years ago hit AFib meds for that. Just did the ablation. Waiting to do the watchman. My TSH couple years ago, suddenly looked like I wasn't taking any meds. It was so high. I found a good endocrinologist and had tests done. I have a nodule on my thyroid as well. I did have cancer, breast as well. For a good long spell, like 15 years maybe I was on same dosage. Then suddenly hair fell out, plus had double pneumonia. So I thought it was from being sick. My TSH is just barely in range. Total T3, is low serum Protein electrophoresis is barely in range. But D3 is on the low end. The electrophoresis tells about Graves Disease. I had my gallbladder out 7 years ago. That could be a contributing factor. I bought Brazil nuts cause they lower triglycerides as well. Triglycerides are high an indication of heart disease. Of some kind. Bought mine from Amazon. Some of these things I was doing. Ox bile salts, can give you the oh no get out of my way. Runs to bathroom. If you take too much. Well I've not been taking them. I'm not supposed to eat fried foods much at all. No gallbladder. Plus it's hard finding vitamin C with bioflavonoids , and acerola. Since I'm retired, I eat when I get hungry. I'm seeing my Dr next week. He seems pretty through. He's the first one to tell me NOT to take the medication that morning. Just take it after blood tests. I'm 73 , we seen to have a lot in common. Thought I'd reply to you. Good luck
@@joansantkuyl5022 Li
Perfect presentation ❤
Thank you for the information and for thyroid what should we eat and take medicine for thyroid ?
Nicely explained
Super valuable video thank you hovewer I was watching on 1,5 speed
Ryan Thankyou for this information. I have a much clearer understanding of the thyroid and how to treat it. My blood test showed an autoimmune problem and dr said it was Hashimoto 's . So can this be cured and how ? What causes it , is it differant
Doctor performed blood test on thyroid but it’s always okay…but until I asked her to test my adrenal glands finally got answer
What test is out there for adrenal glands? Please share
Thank you very much for your valuable information ♥👍👍
Very informative and we'll explained video
Thank you for the information ..I have removed the thiroide completely.. what are you recommending in this case..
I just love you ,blessing from Belfast Ireland 🇮🇪🍀🧚♀️