vlogging my 40th year ep.121/ walking around sydney/clearing my head/window shopping vlog

A realistic vlog, a day in my life vlog series of 2024 documenting my 40th year on Earth. Check out the ➡️Playlist : • Documenting 40th Year ...
Click the bell icon so you'll know when a new video is published.
If you want more of a chatty talking vlogs check out this playlist+ Living in Sydney Vlogs: • Living in Sydney Vlogs...
To support directly to this channel you can go to :
+ ko-fi.com/valourine (tips are in USD)
Please note once finalised, there is no refund on these. Thanks for the support!🙌💙
About me:
+How I make money 💰 : I license my art/design. Home decor / art store : * society6.com/valourine?curato... .
+Other links : linktr.ee/valourine.
+Where: based in Sydney, Australia
+Hobby: knitting and crocheting, making CZcams videos
+Get on the email list (put me on a white list): docs.google.com/forms/d/e/1FA...
Check out some of my creations:
+Something for your walls -Abstract watercolour painting prints collection: society6.com/valourine/collec...
+Something for your graphic project -Graphic stocks at canva www.canva.com/p/valourines-im...
+Something silly for a birthday gift - I am in my 40s. I like money and food T-Shirt: * amzn.to/4bthiy3
+Something to remind you on a bad mental health day - You are not a burden retro vibe quote T-Shirt
: * amzn.to/3K60YHr
+Something to keep you company during travelling - Life is either a daring adventure or nothing at all.” Helen Keller: Travel Notebook | 120 Pages : * amzn.to/4aoAwni
+Something to create awareness - Actually Autistic Autism Awareness Be Kind Be Compassionate T-Shirt : * amzn.to/3V5aBwm
+Something to wear when you are super tired from functioning - Neurodivergent Burnout Funny But True Quote Premium T-Shirt : * amzn.to/3KbJole
+Something to tell everyone you are introverting -Silence Please. Introverting Is In Progress T-shirt: * amzn.to/44Oyk77
+Something to remind you on a bad day - Don't Believe Everything You Think | You are Loved Poster : society6.com/product/dont-bel... *
+Something to bring the outdoors inside - Photography work taken in 2014 of the coastal area of Newcastle in NSW Australia : * society6.com/valourine/collec...
+Something to practise mindfulness - Mandalas Colouring Printable : ko-fi.com/s/c2fd008505
Camera : My phone Oppo Reno Z *amzn.to/3wVNueb
Editing software: CapCut
#silentvlog #dayinmylife #introvertdiaries #neurodivergent #personalvlog
©valourine all rights reserved
* These links are affiliate links. I may earn commissions if you shop or download using these links provided.
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[@valourine]

A realistic vlog, a day in my life vlog series of 2024 documenting my 40th year on Earth. Check out the ➡️Playlist : czcams.com/play/PLHs4sziheskJwzaYHBg6F7x5j9zZZURBG.html&si=p1uGU8gnhBIRCoHU
Click the bell icon so you'll know when a new video is published.
If you want more of a chatty talking vlogs check out this playlist+ Living in Sydney Vlogs: czcams.com/play/PLHs4sziheskJ5ztqlXuKmZxzsbtZm4gH-.html
To support directly to this channel you can go to :
+ ko-fi.com/valourine (tips are in USD)
Please note once finalised, there is no refund on these. Thanks for the support!🙌💙
About me:
+How I make money 💰 : I license my art/design. Home decor / art store : * society6.com/valourine?curator=valourine .
+Other links : linktr.ee/valourine.
+Where: based in Sydney, Australia
+Hobby: knitting and crocheting, making CZcams videos
+Get on the email list (put me on a white list): docs.google.com/forms/d/e/1FAIpQLSfFNM9TnP7AG_gRiaYd0B7K11mNQ1-yzuMmAIfSjola6iYHyw/viewform
Check out some of my creations:
+Something for your walls -Abstract watercolour painting prints collection: society6.com/valourine/collection
+Something for your graphic project -Graphic stocks at canva www.canva.com/p/valourines-images/?
+Something silly for a birthday gift - I am in my 40s. I like money and food T-Shirt: * amzn.to/4bthiy3
+Something to remind you on a bad mental health day - You are not a burden retro vibe quote T-Shirt
: * amzn.to/3K60YHr
+Something to keep you company during travelling - Life is either a daring adventure or nothing at all.” Helen Keller: Travel Notebook | 120 Pages : * amzn.to/4aoAwni
+Something to create awareness - Actually Autistic Autism Awareness Be Kind Be Compassionate T-Shirt : * amzn.to/3V5aBwm
+Something to wear when you are super tired from functioning - Neurodivergent Burnout Funny But True Quote Premium T-Shirt : * amzn.to/3KbJole
+Something to tell everyone you are introverting -Silence Please. Introverting Is In Progress T-shirt: * amzn.to/44Oyk77
+Something to remind you on a bad day - Don't Believe Everything You Think | You are Loved Poster : society6.com/product/dont-believe-everything-you-think-you-are-loved_poster?curator=valourine *
+Something to bring the outdoors inside - Photography work taken in 2014 of the coastal area of Newcastle in NSW Australia : * society6.com/valourine/collection/newcastle-australia-june-2014-5663235?curator=valourine
+Something to practise mindfulness - Mandalas Colouring Printable : ko-fi.com/s/c2fd008505
Camera : My phone Oppo Reno Z *amzn.to/3wVNueb
Editing software: CapCut
#silentvlog #dayinmylife #introvertdiaries #neurodivergent #personalvlog
©valourine all rights reserved
* These links are affiliate links. I may earn commissions if you shop or download using these links provided.
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[@ttephi3667]

Hi Valourine :), I have been thinking about what you said about being poor. I know we all tend to focus on our own situation, but honestly being 'poor' is truly relative. I think these days in Australia, we are very lucky just to have a roof over our heads. Very, very lucky. There are so many people that don't as they can't afford the rents that are now being charged so they are now living in their cars or out in the cold on the streets. And some that can just afford the rents, cannot afford to eat much at all. This has become the norm now here. To be able to have a roof over our heads is a luxury now for the majority of Australians. To be able to have some money to buy enough food is also a luxury now for many. So I think feeling poor is very much one of perspective. Think about how very lucky we actually are and you might feel better. I hope so. Best wishes always.

[@neha9362]

can you tell us about your thyroid journey - what type of thyroid problem do you have? how are you handling it? are natural supplements working? have you tried medication etc? I would love to know alll about it.

[@valourine]

Sure, not handling it too well. But well enough. Hashimoto. Haven't taken thyroxine yet (I am not a doctor, please consult your doctor). Will consider taking it in the future. Taking, supplements and vitamins instead (10x more expensive): magnesium around 600-1000 mg a day, vitamin d3 around 30,000-70,000 iu a week, I used to take high dose of b complex, with added b5 and b9 to help sleep, but nowadays I take all the b vitamins when I need it only. I take TUDCA for my liver and gallbladder, digestive enzymes for proteins betaine hcl, and for others just generic one from chemist shop. I used to take my inositol and choline, but waned myself off once symptoms are better. I still take Alcar, NAC, Glutamine and bovine collagen. And this year I started taking bovine colostrum to help with gut inflammation. I take k2 alongside vit d3. And tripple strength omega 3 around 4 pills a day. With these I know I am getting better when the dosage decreases and I need to wane them off eventually. Started taking dessicated bovine thyroid and liver this year, found it a bit helpful.
Like the betaine hcl, I used to take up to 6-8 pills every time I eat meat with a higher dose per pill. Now I take one usually if I remember and 2 if it is a lot of meat. It helps increase my stomach acid to help break down protein.
I did a lot of research before starting all of these. So please DO NOT COPY AS INDIVIDUALS CIRCUMSTANCES MAY VARY AND PLEASE CONSULT YOUR DOCTOR, as I am just doing it to fix myself.

[@neha9362]

@@valourine Wow! thats a lot of supplements! What is your reason for not taking the thyroxine? My journey is at the start just got told I have hypothyroidism so not sure about medicine vs supplements yet. Love to hear from someone more experienced.

[@ttephi3667]

@@neha9362 Hi, hypothyroid for 15 years (caused by Hashimoto's). If you have been diagnosed as hypothyroid through your bloodtests, your Dr will automatically prescribe hypothyroid medication. If you choose animal (bovine or pig) dessicated thyroid instead (often through self medication as the quality of animal thyroid is often not regulated) then one has to be careful as getting the dose right can be difficult. For example, if you take too much, it can make you hypERthyroid while it's in your system which would cause fairly unpleasant symptoms. Supplements take time to work and although they do help, sometimes the thyroid cannot get better and one needs the proper medication at the right dose. My recommendation would be thyroxine plus supplements to support your thyroid. Best wishes.