Who’s going to do this?!🤩🙋🏻♀️ Latest what I eat: czcams.com/video/wunixsIp4nU/video.html Also follow me on *Instagram @zoeunlimited* for food & other fun
‼️COMPLETED WITH RESULTS‼️ Starting: Waist - 33 inch Doing this workout, kpop dances, and extra stomach vacuums! ---------- DAY 1 - DONE and VERY sweaty. A little challenging, but very motivated for the next few days! DAY 2 - DONE. Not that hard as yesterday actually, already seeing changes! DAY 3 - DONE. Challenging today but still got through it! I realized working out has been quite fun! DAY 4 - DONE. Getting easier each time! Almost at the end of the first week! DAY 5 - DONE. Lazy day today but still got through it! Love doing the criss cross spider kicks! DAY 6 - DONE. A little challenging today but still very motivated! FIRST WEEK ALMOST DONE!! DAY 7 - DONE! A FULL WEEK COMPLETED! 1 MORE WEEK TO GO! DAY 8 - DONE! Same as usual! Pretty good today! DAY 9 - DONE! Pretty quick and easy! Getting better at the moves everyday! DAY 10 - DONE! FINALLY IN THE DOUBLE DIGITS! 4 MORE DAYS LEFT! DAY 11 - DONE! I feel like I did this in 5 minutes… moves are getting easier! DAY 12 - DONE! I got my covid vaccine yesterday, so i’m quite fatigued today. Got it done anyways! DAY 13 - DONE! Very good! Can’t believe my last day is tomorrow… DAY 14 - DONE! WE ARE FINISHED! --------------------- RESULTS: START: 33 inch END: 31 inch! I definitely recommend this workout, this has helped me shrink my waste, lose belly fat, flatten my stomach, and got me 11 abs. I can feel and see my middle line and my stomach has become flatter! This workout works for me and I’m gonna continue doing this workout for another 2 weeks! --------------------- ANOTHER 2 WEEKS: DAY 15 - DONE! Super sweaty cause I'm also doing a thigh workout but great! DAY 16 - DONE! Very tired yet super motivated. DAY 17 - DONE! Burned really good today! DAY 18 - DONE! Can’t believe I made it this far! This workout is really helping me out. DAY 19 - NOT DONE. Today is my first ever rest day. Since I’ve started doing thigh workout along with this one, I think my body needs a little break! DAY 20 - DONE!!! WOAH 20 DAYS? I’m so happy , I can’t wait for day 30! DAY 21 - DONE. Super sweaty and burned so bad! BUT… that means it’s working! DAY 22 - Super quick! I started my period today so it was a little challenging but still got it done!! DAY 23 - NOT DONE. Since i’m on my period for next couple of days i’m gonna take this as my break. I’ve been doing this workout for quite a while now and I haven’t really let myself rest. It’s currently July 15th 2021 and I will be back when i had enough time to rest! SEE YOU GUYS SOON! --------------------- Hello! I’m back after almost a MONTH. On my break I actually felt very guilty and not good, I lost some of the progress I made and didn’t feel like doing this workout again. BUT! I’m back and started doing the workout again. I’m gonna start doing rest days cause i don’t wanna overwork myself like I did last time. IM GONNA BE RESTARTING. I hope you guys stick along for my journey! --------------------- STARTING NEW. SCHEDULE: ACTIVE REST DAYS: THURSDAY AND SATURDAY. WORKOUT DAYS: MON, TUE, WED, FRI, SUN. --------------------- DAY 1 - DONE!!! First day back! Very quick and easy. Cant wait for tomorrow. DAY 2 - DONE! Felt the burn!
It's Ramadan and I lost today 1kg Encourage me. I will return after the end of the Ramadan and tell you my weight, so my weight today is 57 So girls after 2 weeks . My weight now is 49 kg . So I will continue with Diet Jennie from Black Pink. I will write all my results here as well, and thank you for reminding me Aïd Moubarek ✨
@@user-sf1bq9zx4y When Ramadan began, I weighed 60 and fasted for two days, after which I had a five-day period, then I fasted for three days, and today is the fourth day
So guys I am doing this from tomorrow... My weight today- 48 kgs Waist size- 27 inches Day 1- ✅ Day 2- ✅ Day 3- ✅ ( noticing changes) Day 4- ✅ Day 5- ✅ Day 6- ✅ ( Guys I am telling you this exercise works.... I am noticing major changes... My tummy has flattened..) Day 7- ✅ Day 8- ✅ Day 9- ✅ Day 10- ✅ Day 11- ✅ Day 12- ✅ Day 13- ✅ Day 14- ✅ (Guys I ate ice cream everyday..... But still I saw some changes..) Weight-47 kg Waist size- 26 inches My height- 162 cm
@@aminaosman21 😭😭 God with u queen if u making ur fast up those days Ik it's hard to stay alive without drinking something hot those days Goddd with u princess ❤❤
I did your stomach vacuum exercise from your previous videos for 2 weeks... omg! I started from 30.5 inches waist to 27 inches!!! Will try to do this if I'm not lazy 😁😁😁
@@SanteezArmy yes, just stomach vacuums... i didnt change anything... i didnt eat supper even before doing the vacuums, but i eat anything that was my diet ever since... i did it many times a day though, not only once a day.. like when i wake up, while at the shower, etc etc...i hope it will work for you too... goodluck!
i loved this workout sm🥵🥵 day 1 - done day 2 - done day 3- not done day 4 - done day 5 -done (twice) Day 6- done (twice) wow I can see the middle line 😳😳 Day 7 - not done (😅) day 8 - done day 9- done day 10 - done day 11- donw day12-done ( my abs are more defined and i am feeling stronger☺️) day 13- done day 14 done so i'm gonna stop doing this for now i loved this workout so much it made my core stronger and i can see the middle line now yay (i already had the side lines but i wanted middle) its amazing workout✨
@@joshisenthamaraikannan3780 well not really it didnt made my belly flat just defined the ab lines but i only did it for 14 days just a tip if u want flat belly do cardio or walking/running atleast 3 times a week with this workout
I'll start this today! I'll do it for two weeks, eating healthy, and making sure to eat lots of protein daily, leave a comment so I can remember to post my results here after two weeks~! Two weeks update: Okay so I’ve been trying to do this 2x a day but I wasn’t *that* consistent (meaning some days I did it only once and some days I did it twice lol) . As for results I wasn’t expecting to have a flat stomach in two weeks because of my current weight of 133lbs and I’m 5’4. So because of my weight theres no way I’d see a flat stomach just yet! But! My stomach did in fact get smaller and less bloated looking. I noticed that my upper stomach was forming a line above my belly button and I took it as “omg my abs are slowly forming!!” So I was really excited to see that lol. And sorry I didn’t keep track of my weight during this workout, though I want to continue this workout for another two weeks and this time I want to see what my results will be like if I did it 2x a day every single day along with some emi wong full body fat burn exercises! I’m on a journey to be 110lbs by sometime in June so I’ll work hard and exercise and not slack! Wish me luck everyone. If you still want me to update after I try this workout 2x a day for two weeks I’ll gladly do so~! - one year update, I had totally forgotten about writing this comment and I have gained about 10lbs since I had posted this comment due to depression from a toxic relationship I was in so I eat bad foods and eventually gained it all back ;; I’m working hard to get back to 133 again and then make me way down to 110lbs. And as for an update about the workout itself: I have no memory of any changes to my stomachs appearance after two weeks of this work out. But this was because I had done this workout so often that my body got used to it and it became too easy for me. When you experience something like this, find another more challenging workout so that way you can burn more and build more muscle!
I’ll do this every day and update you!! start: weight - 55 kg (120lbs), waist - 72 cm (28 inch) day 1: it wasn’t too bad, I just took a break in the planks cus I’m weak :( day 2: I took 12k steps to walk today, so it was tough, but I didn’t need any breaks!! day 3: EXHAUSTING day 4: the planks are killing me but did it! day 5: it’s still so hard but I’m seeing slight changes! day 6: so sore :(( day 7: I don't have time today, so I have to skip day 8: back at it again!! day 9: it's still so hard aaaaahhhh day 10: it was a lot easier today for some reason :D day 11: did it twice today :p day 12: never let me eat lunch before this again. day 13: done! results tmrv :ooo day 14: yaay 2 weeks done Okay so my measurements haven't changed at all, but tbh I didn't eat clean at all haha. I do feel much better tho and my stomach is harder so I can definitely recommend this workout! I'll probably continue doing this and update after some time. :) update after 2 months: i acc started doing other workouts cus this became too easy, but i kinda have abs now lol, so deddddbshisbdsia DO IT
Ok I’ll try doing this for 2 weeks Starting waist 31 inch Goal 27 inch Day one done ✅ Day to done ✅ Day three done ✅ Day four done ✅ Day five done ✅ Day six done ✅ Day seven didn’t do Day eight done ✅ Day nine done ✅ Day ten done ✅ day eleven done ✅ Day twelve done ✅ omggg guys 2 more days 😭😭😭😭✌️ Day thirteen ✅ Day four teen done ✅ Final guys my measurements are 31 inches the same it’s fine I’ll try other challenges I think you guys should try I guess I was not lucky so I think you guys should try instead btw I think I’ll try the Alex ten challenge for my 1-2 weeks good luck guys 😜✌️
I’ve been doing this exercise every single day it hasn’t only made my abdomen stronger but when I hold my planks i can finally hold myself up with out dropping every 5 seconds
day 1: ✔️ - not bad day 2 : ✔️ - was surprisingly not very hard day 3 : ✔️ - pretty exhausted day 4 : ✔ - did it, feeling less tired. day 5 : ✔ - it has gotten much easier now. day 6 : ✔ - was naturally tired today. day 7 : ✔ - did each workout for 1 minute. day 8 : ✔ - done, feeling stronger. day 9 : ✔ - arms hurt a bit but feeling good. day 10 : ✔- i was feeling so lazy but done day 11 : ✔- done! it does energize you! day 12 : ✔- a bit sore but not sweating vigorously day 13 : ✔- done. i am not panting at all now day 14 : ✔- and I'm done Final Feedback:- So it works. I can see that my abs have become more toned. My waistline is the same but I am pretty sure if i continue this workout regularly for a longer time i will see more major results. I will recommend this, i have tried many other workout challenges but this one seems very balanced. It was not very hard but you could feel the burn. Overall I had a good experience.
Ok I’m doing this I’ll be checking in every day and updating you guys For reference my starting measurement is 28 inc around my waist. (I’ve done so many workout videos and I gotta say this video is becoming my favorite is simple and easy to understand and is so affective I personally feel the burn GOOD JOB ON THIS VIDEO❣️) Day 1: done Day 2: done:) Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done RESULTS!! As for my results im still 28inc around my waist. However I feel stronger around my stomach which is more important. If you’re trying to loose inches around your waist fast I would also recommend trying full body workouts. I love dancing so dancing is one of my forms of full body exercise. I would also recommend Pilates.
I gained courage and I'm going to do this for three weeks :: weight - 58 kg. waist - 68 cm. first week :: Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ first week's results :: weight - 57.4 kg. waist - 63 cm. second week :: Day 1 : ✅ Day 2 : rest. Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : rest. Day 7 : ✅ second week's results :: weight - 57.1 kg. waist - 63 cm. third week :: Day 1 : ✅ Day 2 : ✅ Day 3 : rest. Day 4 : ✅ Day 5 : rest. Day 6 : ✅ Day 7 : third week's results :: weight - waist -
I am starting this workout from today. I already have a flat belly but I want it to be in its best condition. Waist: 63cm Day 1:✅ it was a bit hard. Day 2: ✅ Day 3:✅ Day 4:✅ Day 5:✅ I can see some changes Day 6:✅ Day 7:✅ my belly looks more sculpted and my waist measure is now 62cm. Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Waist measurement: 61cm I could see visible abs and lost 2cms in 14 days. I didn't do any diet. I am so happy to see the results. Thank you Zoe 😊😊💜
I was looking for a result of this workout and realize it was posted 2 hours ago. Anyway, I'll be trying this workout for 2 weeks. Note: I only doing it once a day. Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: I took a rest Day 6: ✔️ Day 7: ✔️
Coming from someone whose hasn’t run/exercise in about 4 years: Day 1: ✅ (I cannot stretch fully, felt really tired out but not like overexhausted) Day 2: ✅ (Stretched much better than the previous day, complete it without feeling too strained) Day 3: Rest Day 🧸 Day 4: ✅ (My workout posture is looking more and more like the video) Day 5: 🤭 Day 6: ✅
Today's the last day of my challenge. Tbh I didn't get the perfect 11 lines abs but I'm really shocked and Happy with the result.. Like it's phenomenal .....I'mma recommend this...!!! Thanks Sis!
If it's easy to you and you want some challenge: try to warm up and strech your abs before this workout (Do for exemple cardio, like jogging or even some jumping jacks). Trust me, your abs will be on fire
I did this workout last evening and was doing a short workout for a few days, i swear i see lil 11 abs poking out of my stomach. I haven't had any junk food for like a month, i am so happy and I'll continue to do this ✨✨ All thanks to her❤️
Okay I'm starting it from today 😊 Weight: 60 kg Waist:26inch Height:5'2 Day 1: ✔ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
just an update jobody asked for! my waist is visibly smaller and i got the abs!!! my stomach became more flat. I barley did e excercise second week due to work yet i still saw awesome results! i will definitely be continuing this
@@zoeunlimited At my end it is good because I eat KFC every other day and now in India since the second wave came, my father doesn't allow me to eat junk food that much, but still, ~I have a room full of chocolates in my house👉👈👉👈~
I’ve been working at a restaurant and interning this summer to save up for my study abroad, and I thought that because I was running around a bunch, scrubbing things, lifting things, sweating a lot while working that I was exercising enough. But now that’s it’s the end of summer I’ve realised I’ve gained so much weight, and I just feel sluggish, heavy, and unhealthy and many of my clothes don’t fit. I’ve decided to make a change and start with this challenge to ease back into working out daily again! Seeing all the comments of people tracking their own progress inspired me to keep my progress in the comment section as well to help me stay accountable! Let’s get healthy! Thank you Zoe for keeping it real! D1: Waist is 86cm, heart rate by end of workout 128bpm. I had to pause the video several times and do some child’s poses, but I stuck with it and finished! Today’s workout made my heart beat super fast and made me kind of nauseous so I know I’m super out of shape. I’m going to stretch and attempt to do it 2x tomorrow. D2: Waist is 83cm, ending bpm 138. Worked up quite a sweat today. Didn’t pause the video, but I wasn’t able to hold the plank and ab hold for the full 30 seconds. I will try to do this workout one more time tonight. D3: Waist is 81cm, 149bpm. Woke up super sore and tired and didn't really want to do it today, but I did it! Even though I was super sore, it felt a lot easier than the first two days. D4: 79cm, forgot to check heart rate. Finally held the whole ab hold! The back to back planks are still difficult though. D5: forgot to measure waist, 93bpm. I did the whole plank this time! D6: looked more toned when I woke up but I didn’t feel well so I skipped the work out today D7: 81cm waist, 138 bpm. Not looking as toned after my day off :( D8: 82cm waist, forgot bpm. Only did part of the workout. D9: 78cm waist, 108bpm. Looking and feeling a lot more toned and like myself! The workout is getting much easier for me! D10: 78cm waist, 90bpm. Feeling great!! It’s still a struggle to get myself to do the workout, but once I start I’m able to do it. D11: X D12: 81cm, 148bpm.
Just finished the 14 day challenge! *Would I reccomend?* Yes! this workout def helped tone my abs a BIT and toned my arms A LOT LOL! i think me having a healthy but not healthy diet def affected the challenge since in the end my abs weren't extremely toned. I reccomend doing this for 30 days if you can !
Debosmita Banerjee I am 13 and I can cook instant ramen/noodles (luo si fen) and yea I can basically cook/bake a lot of other things. It's always good to learn how to cook in case. +you'll need to learn how to cook eventually in life so why not learn it earlier
My goodness this video is lit ok. It includes THE BEST ab exercises. It's only been two days, i can see slight differences. Don't forget to pull in your abs correctly, or else it's difficult to see good results. Have a good sweat session hoomans❤️
Omg it really works!!!!! My waist size was 28 and now it's 26 . I will reccomend you to do this . It will surely work . All the best .Love from India 🇮🇳💖💜 Edited : Umm ,so after about 1 month my waist is now 24, and the suprising thing is that i haven't followed any diet, but some physical activities are also needed, I am a dancer and I practice every day so ya! I GOT IT!!! THANK YOU!!! 💜 PURPLE YOU!
My journey:- Day 1- ✅ ( can't complete the workout at all, the pain was unbearable ) Day 2- ✅ ( I can actually do it better than before ) Day 3- ✅ ( I did it properly but a little pain is still there) Day 4- ✅ ( I'm kinda used to it now. I can see some differences. ) Day 5- ✅ Day 6- ✅ ( can see my abs forming a bit) Day 7-✅ Day 8- ✅
Dear zoe, thank you for picking the perfect background music for the last move/exercise (?) it gives me the last kind of motivation and hope whenever I just wanna quit. 🥰
~ Daily Progress ~ *I’m doing the waist, shoulders, arm, slim face, thin legs, and 11 abs workout for two weeks* Day 1: It felt soo good Day 2: kinda sore from yesterday but it’s still pretty good Day 3: hard but bearable Day 4: did it in the morning and felt energized! Day 5: it felt really good and I can see my tummy getting smaller lol Day 6: I look skinnier?!?!
@@Applmm1127 hiii 💜 so currently I’m taking a little break (I will continue it soon) but I’ve noticed that at fat on my arms is almost completely gone and I am usually a size 4 in jeans but I put on an old pair that were a size 2 but they fit loose so I guess it’s working 👀
trying this before my sister's wedding with more workouts! recall: im 13 and skinny but i want to tone down and get abs, results will always be different for everyone! my weight: 53kg day 1: im repeating this right after i finish 1st time cause i couldn't do it 2 twice like day and then night, im mad confusing but i didnt start atm it is 9:15 ill come back in 20-30 to say how it was results for day 1: nothing, but i didnt get as much of a burn im used to these workouts so that is maybe why? but it was easy
@@vedanadankar5793 Yes i did! it took me about 3 weeks but that's because the way i was eating wasn't that good but in the end i did manage to achieve them
I have a problem with consistency recently, so I thought the two week challange would be a great option to set my goal specific, achievable and time-bound! I hope I will finally be able to make it to the end. Day 1 ✅ Day 2 ✅
I made a workout plan for myself with various videos from youtube and I always come back to this video after I finish my other exercises, because it is so effective and a nice last step before I start stretching! Thank you for uploading it!
27 days till school and I’m not playing around 😤 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ❌ had a really bad late-night binge and couldn’t bring myself to do it. not really happy about it since I’ve been doing good, but im going to control myself and do it for the remaining days! Day 10: Day 11: Day 12: Day 13: Day 14: Diet: I’m trying to have strawberries + milk for breakfast every day and then have an actual meal that’s nutritious. I’m cutting down on fast / junk food too (not that I had it much, just went from having it maybe 2 a week to 0-1 a week) 🍔 Going lighter on sweets, a bit of ice cream here and there but I’ve substituted most of my sweet cravings for fruits (mostly grapes, strawberries and watermelon 🍇🍓🍉) Lots of water ! At least 1 Liter a day ! 💦 I’m also walking an hour almost everyday as well☀️
Hey everyone, started this challenge on 22 May 2024 gonna do this for 2 weeks . Day 1- No change (tired)🤧 Day 2- no bloating (skipped spider crunches)😗 Day 3- OMG the pain! but worth the difference..🔥 (P.S. - didn't skip any workout todyay!) Day 4- less pain , more tolearance . (Difference is seen but it depends on your diet as well )🙃 Day 5 - skipped as i was out tomorrow but sill did cardio . Day 6- was sweating a lot today and also because of the 50° temperature. (bloated a little because of the meal.)😗 Day 7- half a way there but remember this not going to give you any permanent result (i still don't consume the right amount of protien and my carbohydrates intake is much more so it will take time to get any abs ) Day 8- only did half of exercises as i came home late so it was nor that much effective.🙃 Day 9- The exercises are now very easy for me 😌( I'm not dieting and consume simple carbohydrates so it is obvious it is going to take time but the strength is undeniable)
Really I love you. You were the one who inspired me to start exercising, I feel "accompanied" by going through the process. I will definitely start this week. Thanks for continuing to inspire me. ❤️
So guys I'm doing this from October Waist size - 26 inches Day 1 completed Day 2 completed Day 3 completed ( I can't see any difference) Day 4 completed Day 5 completed
Before: Weight55kg Height: 5'7 Waist: 27inch Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: After:
I really need this. Thank you SOO much. I’ve trying to find 11 line abs workout video but got bored of doing it. Can’t wait to tried it!! You make it seem so easy. I’ll tried to not give up and keep going :))
Doing this for 1 week! ( maybe 2 if i see great results) ( start ) - waist = 68 cm ( result ) - waist = ?? cm day 1: day 2: day 3: day 4: day 5: day 6: day 7:
hello!!! i'm gonna do this for 2weeks waist: 69 cm let's go! day 1: i did this twice and i did some kpop dance practice, but i'm ok!! day 2: i did this twice and then i'll do some dance practice (lots of kpop girl dance practice) day 3: twice and i did another waist workout, but After dinner i'll do some kpop dance practice ^^ day 4: twice and i did another workout X2, after dinner i'll do some kpop dance practice day 5: twice, i did a waist workout x2 and a pilates workout day 6: i did some kpop dance practice, this One x2, the same video for the waist x2 and a pilates workout day 7: same as yesterday day 8: same as yesterday but i did more dance practice day 9: same but i didn't dance day 10: same as yesterday day 11: same day 12: same but i skipped the pilates workout and After dinner i'll do some kpop dance practice day 13: same as yesterday and WOW TOMORROW IS THE DAY day 14: so Sorry i didn't have time so i skipped :( but i danced!!! i'm so Sorry i'll try to do this tomorrow my waist Is now 67 so i'm very happy :))
Hello Girls! I'm starting my abs challenge today wish me luck! These workouts are really easy and can add to your routine. Weight: 61 Waist 34 Hip: 37 Height 161 Day 1: Done Felt really good. I was sweating like crazy. Day 2: Felt like it was difficult the day 1. My stomach muscles are bit sore from yesterday. Day 3: I found it harder than last 2 days. Less sweat and more cramps. Day 4: I was able to complete all exercises with just 1 30second break. I am feeling good today. Day 5: Feeling much better. Don't know if I am loosing weight or inches, but I actually felt good. Day 6: I was so tired after a long day, but didn't give up. Though I had a bunch of KFC. Stay motivated girls! Day 7: Done. I walked for a bit and ate a lot of food than I'm used to. Bit overall I have started to see some changes on my tummy ( I have some jelly belly). Feeling a lot positive Day 8: Done Day 9: 😑 No, I was so tired Day 10: 😑 No, I was traveling whole day Day 11: Done Day 12: Done Day 13: Done Day 14: Done. I see some changes in my belly size, but I'm gonna give it another week try before measuring. ( I actually had so much of sugar and eating out this last 2 week than I'm used to. I think that has to do something not getting actual abs Day 15:
i didnt get 11 abs but i definitely got abs after this plus kpop dancing and other workouts for like a month(i didnt do it evey single day but i did it most days) i feel so strong now 💪💪
Hi, Day 1-✔ took longer breaks, was KINDA easy. Also idk how to breathe properly during stomach vaccum Day 2- ✔felt more difficult than yesterday, took longer breaks & couldn't do some properly
started yesterday day 1:✔️so sore! day2:✔️ still sore! day 3:✔️ I’m honestly seeing changes day 4: ✔️ did it twice! day 5: ✔️ did it twice again! day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14 interact so I can come back!
Day 1- super motivated but tired because I did a workout before this Day 2- I feel the burn as always lol, but still super motivated. Day 3- I didn't get much sleep last night so I'm a bit tired but I have noticed that I have less belly fat. Day 4- i couldnt do necause i was at my gmas house Day 5- i might start doing this twice a day now because im feeling less burn. Day 6- I just want to have abs already lol. I am gonna do the second part before bed tn but this is going good 👍 Day 7- pretty good I'm losing motivation though, but remembering what's gonna be the outcome keeps me going Day 8- I missed today :( but I went on a long walk and cleaned my whole house so I did get some excersize in. Day 9- ahhh I have motivation again and I have noticed my abs are getting more toned!! Day 10- I have a line on my upper stomach, but I'm losing motivation. I'm just excited to be doing this. Day 11- I missed today by accident but I did a lot of cardio related stuff today so yeah Day 12- today I finally am back on track with doing it before breakfast. 2 more dayssss Day 13- okay it's tomorrow guys. Day 14!!- GUYS I REALLY RECOMMEND THIS I HAVE A LINE FORMING ON MY STOMACH AND I LOST FAT THERE TOO DO IT DO IT DO IT
Tomorrow marks the end of my first week, so far so good! I definitely feel stronger. Can't wait to see what my results are like at the end of my second week!! Thankyou!! You're the best Zoe!! I want you to know that I really apreciate you and what you do. You've helped me to know where to start to improve myself. Thankyou for sharing everything you've learned. Love you!!!
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
Who’s going to do this?!🤩🙋🏻♀️
Latest what I eat: czcams.com/video/wunixsIp4nU/video.html
Also follow me on *Instagram @zoeunlimited* for food & other fun
You are so beautiful babeee🤧🤍
I shall start tomorrow lol
I'm gonna star this from Monday and I'll make sure to update thank you💜
Of course me!
Is the built bar is only available in United States. Reply me
Cross crunch - 30 sec
Knee to chest crunch - 30 sec
Reverse crunch kick - 30 sec
Bicycle crunch - 30 sec
Knee tuck - 30 sec
Butterfly kick - 30 sec
Butterfly kick out - 30 sec
Ab hold - 30 sec
Stomach vaccum- 30 sec
Mountain climber & hold - 30 sec
Flutter kick - 30 sec
Leg lift - 30 sec
Up and down crunch plank - 30 sec
Plank - 30 sec
Stomach vaccum - 30 sec
Criss cross spider kick - 30 sec
Edit: 2k likes?!!! I never got this much likes thank you sooooo so much 🥺
Wow
Can you pls tell me, will it help to loose lower belly fat?
@@taslimabegum3843 yes of course
@@asimansahkerimli thank you do much
Thank you
GIRL NOT A SINGLE WORKOUT HAS MADE ME SWEAT AND LOSE WEIGHT LIKE THIS ONE 😭😭 I STAN YOU
Oh so u might be not doing it well
@@switigupta7113 what????
Omg im gonna do it
Lol i literally feel like a sea after a normal workout😂
@@Maddie-wt9uu not really.. It can be easy and still make you sweat
I’m not joking when she said “u deserve this break” I got an one hour add 👽-
I did not get an ad-💀
@@reemcui omg 💀
I thought i’m the only one lol
I got a 1 minute add
OMG SAME💀
me doing this just once: do I've abs already?
😂
Hahahahahahahahahahah🤣😅😂 seriously hahaha....... Same here dude
@TaeChWiTa samee
😂😂 here too
Ikr. But the most stupid part is I get kinda disappointed if I don't see abs😂😂
i was going to do chloe ting but ayo gotta stay with my queen over here
same here😅😅
Touched🥺💗 love Chloe ting too haha
Same here
Yo🤘
Actually Chloe Ting does the same moves. The only thing is she has more variations in her sets.
*aggressively adds to workout playlist*
Same
‼️COMPLETED WITH RESULTS‼️
Starting:
Waist - 33 inch
Doing this workout, kpop dances, and extra stomach vacuums!
----------
DAY 1 - DONE and VERY sweaty. A little challenging, but very motivated for the next few days!
DAY 2 - DONE. Not that hard as yesterday actually, already seeing changes!
DAY 3 - DONE. Challenging today but still got through it! I realized working out has been quite fun!
DAY 4 - DONE. Getting easier each time! Almost at the end of the first week!
DAY 5 - DONE. Lazy day today but still got through it! Love doing the criss cross spider kicks!
DAY 6 - DONE. A little challenging today but still very motivated! FIRST WEEK ALMOST DONE!!
DAY 7 - DONE! A FULL WEEK COMPLETED! 1 MORE WEEK TO GO!
DAY 8 - DONE! Same as usual! Pretty good today!
DAY 9 - DONE! Pretty quick and easy! Getting better at the moves everyday!
DAY 10 - DONE! FINALLY IN THE DOUBLE DIGITS! 4 MORE DAYS LEFT!
DAY 11 - DONE! I feel like I did this in 5 minutes… moves are getting easier!
DAY 12 - DONE! I got my covid vaccine yesterday, so i’m quite fatigued today. Got it done anyways!
DAY 13 - DONE! Very good! Can’t believe my last day is tomorrow…
DAY 14 - DONE! WE ARE FINISHED!
---------------------
RESULTS:
START: 33 inch
END: 31 inch!
I definitely recommend this workout, this has helped me shrink my waste, lose belly fat, flatten my stomach, and got me 11 abs.
I can feel and see my middle line and my stomach has become flatter! This workout works for me and I’m gonna continue doing this workout for another 2 weeks!
---------------------
ANOTHER 2 WEEKS:
DAY 15 - DONE! Super sweaty cause I'm also doing a thigh workout but great!
DAY 16 - DONE! Very tired yet super motivated.
DAY 17 - DONE! Burned really good today!
DAY 18 - DONE! Can’t believe I made it this far! This workout is really helping me out.
DAY 19 - NOT DONE. Today is my first ever rest day. Since I’ve started doing thigh workout along with this one, I think my body needs a little break!
DAY 20 - DONE!!! WOAH 20 DAYS? I’m so happy , I can’t wait for day 30!
DAY 21 - DONE. Super sweaty and burned so bad! BUT… that means it’s working!
DAY 22 - Super quick! I started my period today so it was a little challenging but still got it done!!
DAY 23 - NOT DONE. Since i’m on my period for next couple of days i’m gonna take this as my break. I’ve been doing this workout for quite a while now and I haven’t really let myself rest. It’s currently July 15th 2021 and I will be back when i had enough time to rest! SEE YOU GUYS SOON!
---------------------
Hello! I’m back after almost a MONTH. On my break I actually felt very guilty and not good, I lost some of the progress I made and didn’t feel like doing this workout again. BUT! I’m back and started doing the workout again. I’m gonna start doing rest days cause i don’t wanna overwork myself like I did last time. IM GONNA BE RESTARTING. I hope you guys stick along for my journey!
---------------------
STARTING NEW.
SCHEDULE:
ACTIVE REST DAYS: THURSDAY AND SATURDAY.
WORKOUT DAYS: MON, TUE, WED, FRI, SUN.
---------------------
DAY 1 - DONE!!! First day back! Very quick and easy. Cant wait for tomorrow.
DAY 2 - DONE! Felt the burn!
Yesssss!!!
@@lucyal8652 Thanks for the support!
Seeing this kind of comments with results it's so motivating
IM SO PROUD OF YOUUU, CONGRATSS!!!
You got it girlllll
1:07 - Real Workout
1:10 - Cross Crunch 30 Sec
1:45 - Knee to Chest Crunch 30 Sec
2:25 - Reverse Crunch Kick 30 Sec
4:23 - Butterfly Kick 30 Sec
5:03 - Butterfly Kick Out 30 Sec
5:42 - Ab hold 30 Sec
6:15 - Break? 20 Sec or so
6:48 - Stomach Vaccum 30 Sec
7:15 - Mountain Climber and Hold 30 Sec
7:52 - Flutter Kick 30 Sec
8:25 - Leg Lift 30 Sec
9:05 - Up and Down Crunch Plank 30 Sec
9:40 - Plank 30 Sec
10:15 - Stomach Vacuum 30 Sec
Music: Gotta believe in your self on this last round
10:55 - Criss Cross Spider kick
Tq 🥰
So helpful sweetie
Ur comment helped me a lot thank u soo much 💓
@@Zuzu...795 Yeah! Happy to help. :>
It's Ramadan and I lost today 1kg Encourage me.
I will return after the end of the Ramadan and tell you my weight, so my weight today is 57
So girls after 2 weeks .
My weight now is 49 kg .
So I will continue with Diet Jennie from Black Pink. I will write all my results here as well, and thank you for reminding me
Aïd Moubarek ✨
I’m the same weight too, how did you lose weight?!
@Diane Saleh thank's u too 💙
@@user-sf1bq9zx4y When Ramadan began, I weighed 60 and fasted for two days, after which I had a five-day period, then I fasted for three days, and today is the fourth day
How tall are you? ♡
@@arianaaltun8442 160cm
“without eating ramen”
me, who just had ramen: 👁👄👁
IM CRAVING RAMEN RN BUT AHHHHHHGIUJEKS
"without eating ice cream"
Me: I just ate ice cream before the workout
Same SISSSS
@@3_antipolo_shaniagascon906 me eating ice cream and ramen today😀
@@Ruby-xt8td OMG HAHSHHSHAHAAHAHHA
@@3_antipolo_shaniagascon906 SHSHSHHSHS it’s fine tho bc i have a whole diff view on foods now that i watch linda sun :)
So guys I am doing this from tomorrow...
My weight today- 48 kgs
Waist size- 27 inches
Day 1- ✅
Day 2- ✅
Day 3- ✅ ( noticing changes)
Day 4- ✅
Day 5- ✅
Day 6- ✅ ( Guys I am telling you this exercise works.... I am noticing major changes... My tummy has flattened..)
Day 7- ✅
Day 8- ✅
Day 9- ✅
Day 10- ✅
Day 11- ✅
Day 12- ✅
Day 13- ✅
Day 14- ✅ (Guys I ate ice cream everyday..... But still I saw some changes..)
Weight-47 kg
Waist size- 26 inches
My height- 162 cm
May I know your measurements now?
@@5a-junelle_maegolimlim99 Waist size has become 26 inches and I guess weight would have become 47 kg maybe.... I haven't weighed myself.
ouuuu bitchhh i have a dance recital in 3 weeksssss, ima do this :)) thank you for actually being the only one who motivated me to do this :P
Thanks for sharing your experience ❤😃👏👍
@@katie6348 CAAAaaaattAAAAA *CLYSMMMMM*
Thankkkkkk you soooo much
I am Muslim and we are in Ramadan this look really effective and easy so I can do it while fasting tysmmm fr fr
Me too>
samee :)
@@aminaosman21 😭😭 God with u queen if u making ur fast up those days
Ik it's hard to stay alive without drinking something hot those days
Goddd with u princess ❤❤
I did your stomach vacuum exercise from your previous videos for 2 weeks... omg! I started from 30.5 inches waist to 27 inches!!! Will try to do this if I'm not lazy 😁😁😁
Just stomach vaccums? Did you change your diet or? (I eat 90% clean so i guess it should work for me)
@@SanteezArmy yes, just stomach vacuums... i didnt change anything... i didnt eat supper even before doing the vacuums, but i eat anything that was my diet ever since... i did it many times a day though, not only once a day.. like when i wake up, while at the shower, etc etc...i hope it will work for you too... goodluck!
wow
How much time it's takes like how many weeks or months?
@@soursids hi, it took me 2 weeks to lose almost 3 inches of my waist... 😊
I literally need this
i loved this workout sm🥵🥵
day 1 - done
day 2 - done
day 3- not done
day 4 - done
day 5 -done (twice)
Day 6- done (twice) wow I can see the middle line 😳😳
Day 7 - not done (😅)
day 8 - done
day 9- done
day 10 - done
day 11- donw
day12-done ( my abs are more defined and i am feeling stronger☺️)
day 13- done
day 14 done
so i'm gonna stop doing this for now
i loved this workout so much it made my core stronger and i can see the middle line now yay (i already had the side lines but i wanted middle)
its amazing workout✨
omg thats amazing im so glad it worked for you
@@ananyasampathkumar3832 ty❤️
111 likes
Does it bring flat belly dear
@@joshisenthamaraikannan3780 well not really it didnt made my belly flat just defined the ab lines but i only did it for 14 days just a tip
if u want flat belly do cardio or walking/running atleast 3 times a week with this workout
I'm going to do this workout every day, pls hold me accountable people
hi did you do it once or twice a day?
Girl update.
r u still there 🥺
bestie update
Update sweetie
I love how she really takes her time with each movement and doesn't just speed by everything ☺️
I'll start this today! I'll do it for two weeks, eating healthy, and making sure to eat lots of protein daily, leave a comment so I can remember to post my results here after two weeks~!
Two weeks update:
Okay so I’ve been trying to do this 2x a day but I wasn’t *that* consistent (meaning some days I did it only once and some days I did it twice lol) . As for results I wasn’t expecting to have a flat stomach in two weeks because of my current weight of 133lbs and I’m 5’4. So because of my weight theres no way I’d see a flat stomach just yet! But! My stomach did in fact get smaller and less bloated looking. I noticed that my upper stomach was forming a line above my belly button and I took it as “omg my abs are slowly forming!!” So I was really excited to see that lol. And sorry I didn’t keep track of my weight during this workout, though I want to continue this workout for another two weeks and this time I want to see what my results will be like if I did it 2x a day every single day along with some emi wong full body fat burn exercises! I’m on a journey to be 110lbs by sometime in June so I’ll work hard and exercise and not slack! Wish me luck everyone. If you still want me to update after I try this workout 2x a day for two weeks I’ll gladly do so~!
- one year update, I had totally forgotten about writing this comment and I have gained about 10lbs since I had posted this comment due to depression from a toxic relationship I was in so I eat bad foods and eventually gained it all back ;; I’m working hard to get back to 133 again and then make me way down to 110lbs. And as for an update about the workout itself: I have no memory of any changes to my stomachs appearance after two weeks of this work out. But this was because I had done this workout so often that my body got used to it and it became too easy for me. When you experience something like this, find another more challenging workout so that way you can burn more and build more muscle!
I have faith in you
You got this!!
@@zoeunlimited thank you for posting this workout!!
@@yen_143 thank you💕💕
i can’t wait !!
I’ll do this every day and update you!!
start: weight - 55 kg (120lbs), waist - 72 cm (28 inch)
day 1: it wasn’t too bad, I just took a break in the planks cus I’m weak :(
day 2: I took 12k steps to walk today, so it was tough, but I didn’t need any breaks!!
day 3: EXHAUSTING
day 4: the planks are killing me but did it!
day 5: it’s still so hard but I’m seeing slight changes!
day 6: so sore :((
day 7: I don't have time today, so I have to skip
day 8: back at it again!!
day 9: it's still so hard aaaaahhhh
day 10: it was a lot easier today for some reason :D
day 11: did it twice today :p
day 12: never let me eat lunch before this again.
day 13: done! results tmrv :ooo
day 14: yaay 2 weeks done
Okay so my measurements haven't changed at all, but tbh I didn't eat clean at all haha. I do feel much better tho and my stomach is harder so I can definitely recommend this workout! I'll probably continue doing this and update after some time. :)
update after 2 months: i acc started doing other workouts cus this became too easy, but i kinda have abs now lol, so deddddbshisbdsia DO IT
you got this 🤍
Keep gong!!😉😉😉
Keep up
.
?
Ok I’ll try doing this for 2 weeks
Starting waist 31 inch
Goal 27 inch
Day one done ✅
Day to done ✅
Day three done ✅
Day four done ✅
Day five done ✅
Day six done ✅
Day seven didn’t do
Day eight done ✅
Day nine done ✅
Day ten done ✅
day eleven done ✅
Day twelve done ✅ omggg guys 2 more days 😭😭😭😭✌️
Day thirteen ✅
Day four teen done ✅
Final guys my measurements are 31 inches the same it’s fine I’ll try other challenges I think you guys should try I guess I was not lucky so I think you guys should try instead btw I think I’ll try the Alex ten challenge for my 1-2 weeks good luck guys 😜✌️
keep going !!!
@@a17yearsoldwhoknowsalot10 I will 😁😁😄😄
You can do it 😁❤
@@ѕтнє 😄
Did you reach 27 inch?
Bro Zoe's workouts are the only ones I can stay comitted to, they're challenging but easy enough to repeat every day, I stan you 😫✨
Not gonna exercise but ✨I'll watch ✨
Why is this me during p.e. 😂😂
Me when everyone is doing Sports:
I’ve been doing this exercise every single day it hasn’t only made my abdomen stronger but when I hold my planks i can finally hold myself up with out dropping every 5 seconds
day 1: ✔️ - not bad
day 2 : ✔️ - was surprisingly not very hard
day 3 : ✔️ - pretty exhausted
day 4 : ✔ - did it, feeling less tired.
day 5 : ✔ - it has gotten much easier now.
day 6 : ✔ - was naturally tired today.
day 7 : ✔ - did each workout for 1 minute.
day 8 : ✔ - done, feeling stronger.
day 9 : ✔ - arms hurt a bit but feeling good.
day 10 : ✔- i was feeling so lazy but done
day 11 : ✔- done! it does energize you!
day 12 : ✔- a bit sore but not sweating vigorously
day 13 : ✔- done. i am not panting at all now
day 14 : ✔- and I'm done
Final Feedback:-
So it works. I can see that my abs have become more toned. My waistline is the same but I am pretty sure if i continue this workout regularly for a longer time i will see more major results. I will recommend this, i have tried many other workout challenges but this one seems very balanced. It was not very hard but you could feel the burn. Overall I had a good experience.
Ok I’m doing this I’ll be checking in every day and updating you guys
For reference my starting measurement is 28 inc around my waist. (I’ve done so many workout videos and I gotta say this video is becoming my favorite is simple and easy to understand and is so affective I personally feel the burn GOOD JOB ON THIS VIDEO❣️)
Day 1: done
Day 2: done:)
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
RESULTS!!
As for my results im still 28inc around my waist. However I feel stronger around my stomach which is more important. If you’re trying to loose inches around your waist fast I would also recommend trying full body workouts. I love dancing so dancing is one of my forms of full body exercise. I would also recommend Pilates.
Thank you Zoe for helping us everytime, you know exactly what we need.
You're like an elder sister to me ❤️❤️🥺
Thanku so much for the heart ❤️🥺
I'm that type of body, that get abs really easily. but I've been so lazy lately, from now I'm gonna do this workout. thank you♡
I gained courage and I'm going to do this for three weeks ::
weight - 58 kg.
waist - 68 cm.
first week ::
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
first week's results ::
weight - 57.4 kg.
waist - 63 cm.
second week ::
Day 1 : ✅
Day 2 : rest.
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : rest.
Day 7 : ✅
second week's results ::
weight - 57.1 kg.
waist - 63 cm.
third week ::
Day 1 : ✅
Day 2 : ✅
Day 3 : rest.
Day 4 : ✅
Day 5 : rest.
Day 6 : ✅
Day 7 :
third week's results ::
weight -
waist -
Go beztie
@@ehe9828 thank you 😊
Yes you got this!!
@@SanteezArmy 🥺🤍
You never updated again :((
I am literally addicted to this workout i can never stop doing it 💗
Remember when I said you motivated me to work out You liked the comment also. So I dropped 2 pounds in 3 weeks So thx I dont know what to say now so😅
I am starting this workout from today. I already have a flat belly but I want it to be in its best condition.
Waist: 63cm
Day 1:✅ it was a bit hard.
Day 2: ✅
Day 3:✅
Day 4:✅
Day 5:✅ I can see some changes
Day 6:✅
Day 7:✅ my belly looks more sculpted and my waist measure is now 62cm.
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Waist measurement: 61cm
I could see visible abs and lost 2cms in 14 days. I didn't do any diet. I am so happy to see the results. Thank you Zoe 😊😊💜
I was looking for a result of this workout and realize it was posted 2 hours ago. Anyway, I'll be trying this workout for 2 weeks.
Note: I only doing it once a day.
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: I took a rest
Day 6: ✔️
Day 7: ✔️
keep going hun !!
Really ..👍👍
Helloooo?
Coming from someone whose hasn’t run/exercise in about 4 years:
Day 1: ✅ (I cannot stretch fully, felt really tired out but not like overexhausted)
Day 2: ✅ (Stretched much better than the previous day, complete it without feeling too strained)
Day 3: Rest Day 🧸
Day 4: ✅ (My workout posture is looking more and more like the video)
Day 5: 🤭
Day 6: ✅
30 seg.
Cross crunch: 1:10
Knee to chest crunch: 1:45
Reverse crunch kick: 2:25
Bicycle crunch: 2:58
Knee tuck: 3:40
Butterfly kick: 4:22
Butterfly kick out: 5:02
Ab hold: 5:38
Descanso 💌
Mountain climber & hold: 7:08
Flutter kick: 7:50
Leg lift: 8:24
Up and down crunch plank: 9:05
Plank: 9:40
Stomach vacuum: 10:15
Criss cross spider kicks: 10:50
Today's the last day of my challenge. Tbh I didn't get the perfect 11 lines abs but I'm really shocked and Happy with the result.. Like it's phenomenal .....I'mma recommend this...!!!
Thanks Sis!
🔥
If it's easy to you and you want some challenge: try to warm up and strech your abs before this workout (Do for exemple cardio, like jogging or even some jumping jacks). Trust me, your abs will be on fire
I did this workout last evening and was doing a short workout for a few days, i swear i see lil 11 abs poking out of my stomach.
I haven't had any junk food for like a month, i am so happy and I'll continue to do this ✨✨
All thanks to her❤️
Okay I'm starting it from today 😊
Weight: 60 kg
Waist:26inch
Height:5'2
Day 1: ✔
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Hello did u quit 😂
Where are you???
Your the same height and weight as me.🤣🤣
C'mon dude where are you?
Hey u alive???😂
on day 3 and i already see the line forming and am feeling much more confident in myself! definitely a good workout
just an update jobody asked for! my waist is visibly smaller and i got the abs!!! my stomach became more flat. I barley did e excercise second week due to work yet i still saw awesome results! i will definitely be continuing this
Yessss I’m ready
edit: you said no KFC but that’s exactly what I’m eating today 😂😭
Me to
Hahaha jealous!
@@zoeunlimited At my end it is good because I eat KFC every other day and now in India since the second wave came, my father doesn't allow me to eat junk food that much, but still, ~I have a room full of chocolates in my house👉👈👉👈~
Armyy
Armies are every where 💜💜💜💜💜💜💜
I’ve been working at a restaurant and interning this summer to save up for my study abroad, and I thought that because I was running around a bunch, scrubbing things, lifting things, sweating a lot while working that I was exercising enough. But now that’s it’s the end of summer I’ve realised I’ve gained so much weight, and I just feel sluggish, heavy, and unhealthy and many of my clothes don’t fit. I’ve decided to make a change and start with this challenge to ease back into working out daily again! Seeing all the comments of people tracking their own progress inspired me to keep my progress in the comment section as well to help me stay accountable! Let’s get healthy! Thank you Zoe for keeping it real!
D1: Waist is 86cm, heart rate by end of workout 128bpm. I had to pause the video several times and do some child’s poses, but I stuck with it and finished! Today’s workout made my heart beat super fast and made me kind of nauseous so I know I’m super out of shape. I’m going to stretch and attempt to do it 2x tomorrow.
D2: Waist is 83cm, ending bpm 138. Worked up quite a sweat today. Didn’t pause the video, but I wasn’t able to hold the plank and ab hold for the full 30 seconds. I will try to do this workout one more time tonight.
D3: Waist is 81cm, 149bpm. Woke up super sore and tired and didn't really want to do it today, but I did it! Even though I was super sore, it felt a lot easier than the first two days.
D4: 79cm, forgot to check heart rate. Finally held the whole ab hold! The back to back planks are still difficult though.
D5: forgot to measure waist, 93bpm. I did the whole plank this time!
D6: looked more toned when I woke up but I didn’t feel well so I skipped the work out today
D7: 81cm waist, 138 bpm. Not looking as toned after my day off :(
D8: 82cm waist, forgot bpm. Only did part of the workout.
D9: 78cm waist, 108bpm. Looking and feeling a lot more toned and like myself! The workout is getting much easier for me!
D10: 78cm waist, 90bpm. Feeling great!! It’s still a struggle to get myself to do the workout, but once I start I’m able to do it.
D11: X
D12: 81cm, 148bpm.
Just finished the 14 day challenge! *Would I reccomend?* Yes! this workout def helped tone my abs a BIT and toned my arms A LOT LOL! i think me having a healthy but not healthy diet def affected the challenge since in the end my abs weren't extremely toned. I reccomend doing this for 30 days if you can !
by toned, do you mean ur arms got slimmer or more bulky and muscular?
@@rain-zn1hz my arms got slimmer!
Zoe: no ramen for 2 weeks Me: Oh wOw I just ate the last pack of instant ramen and my dad says he won't be buying anymore for quite a while
Haha just not everyday!
Yeah....I will eat KFC tomorrow....I basically eat it *E. V. E. R. Y. S. I. N. G. L. E. W. E. E. K* because my dad cannot cook hehe
@@user-ez1tt2hg8c so maybe learn to cook or you exercising will be in vain. It also prepares you for the future
@@SanteezArmy I'm underage
Debosmita Banerjee I am 13 and I can cook instant ramen/noodles (luo si fen) and yea I can basically cook/bake a lot of other things. It's always good to learn how to cook in case. +you'll need to learn how to cook eventually in life so why not learn it earlier
My goodness this video is lit ok.
It includes THE BEST ab exercises.
It's only been two days, i can see slight differences. Don't forget to pull in your abs correctly, or else it's difficult to see good results.
Have a good sweat session hoomans❤️
How love Zoe's personality:) and the way she added motivating music to motivate us❤:)
i did it...not as hard as i thought. i was motivated to stay on the video because of the funny pauses🤣 thank you. youre my ab idol💕
Omg it really works!!!!!
My waist size was 28 and now it's 26 .
I will reccomend you to do this .
It will surely work . All the best .Love from India 🇮🇳💖💜
Edited : Umm ,so after about 1 month my waist is now 24, and the suprising thing is that i haven't followed any diet, but some physical activities are also needed, I am a dancer and I practice every day so ya! I GOT IT!!! THANK YOU!!! 💜 PURPLE YOU!
Are u a bts stan🤨
My journey:-
Day 1- ✅ ( can't complete the workout at all, the pain was unbearable )
Day 2- ✅ ( I can actually do it better than before )
Day 3- ✅ ( I did it properly but a little pain is still there)
Day 4- ✅ ( I'm kinda used to it now. I can see some differences. )
Day 5- ✅
Day 6- ✅ ( can see my abs forming a bit)
Day 7-✅
Day 8- ✅
Keep going!!
@@getitletitroll4817 yes!😌
Been 2 weeks :0
HEY KEEP GOING !!
I tried this workout for 2 weeks and the results were visible. Try and you won't regret it. Zoe's the best.
I swear whenever she's telling u deserve a break an add comes, every day it happens
Dear zoe, thank you for picking the perfect background music for the last move/exercise (?) it gives me the last kind of motivation and hope whenever I just wanna quit. 🥰
~ Daily Progress ~
*I’m doing the waist, shoulders, arm, slim face, thin legs, and 11 abs workout for two weeks*
Day 1: It felt soo good
Day 2: kinda sore from yesterday but it’s still pretty good
Day 3: hard but bearable
Day 4: did it in the morning and felt energized!
Day 5: it felt really good and I can see my tummy getting smaller lol
Day 6: I look skinnier?!?!
Hey amiiii
Results?
@@Applmm1127 hiii 💜 so currently I’m taking a little break (I will continue it soon) but I’ve noticed that at fat on my arms is almost completely gone and I am usually a size 4 in jeans but I put on an old pair that were a size 2 but they fit loose so I guess it’s working 👀
hi! for the slim legs, did your legs get bulkier or was it just normal and thinner?
@@kaelaemi4038 they got thinner and there is a more noticeable gap between my thighs ☺️
how many cm/inch was it before you started doing this and how many cm/inch were they after? :) sorry for asking sm questions!!
trying this before my sister's wedding with more workouts!
recall: im 13 and skinny but i want to tone down and get abs, results will always be different for everyone!
my weight: 53kg
day 1: im repeating this right after i finish 1st time cause i couldn't do it 2 twice like day and then night, im mad confusing but i didnt start atm it is 9:15 ill come back in 20-30 to say how it was
results for day 1: nothing, but i didnt get as much of a burn im used to these workouts so that is maybe why? but it was easy
Waiting for the day i can lift up my shirt in jimins part in no more dream WITH ACTUAL ABS
Yees!!
Did u got the results?
@@vedanadankar5793 Yes i did! it took me about 3 weeks but that's because the way i was eating wasn't that good but in the end i did manage to achieve them
I'm nearly 14, and I'm changing schools soon, so I'll follow this workout to atleast have a pretty body like many other girls, thank you for this!😆😆
Here I comes with you I have the same reason and also I need to feel more stronger and healthier
@@shamitam5899 ✨
oh...I was literally OUT of DIET this days and my weight is ingcreasing like 50lbs in a second, well...... you are a lifesaver💗😊💗
Today is my third day and I see that doing the plank isn't as hard as it was the first day!
Thank you so much Zoe!!❤❤❤
Zoe: "I'm sweating a lot"
Me: **exhausted lying on the floor** I mean who wouldn't
I have a problem with consistency recently, so I thought the two week challange would be a great option to set my goal specific, achievable and time-bound! I hope I will finally be able to make it to the end.
Day 1 ✅
Day 2 ✅
Week 34 pregnancy and I have 88 abs
Congrats!! 💞
I have been keeping a good diet and doing this for 3 days already and I already see amazing results
okay this time I'm gonna do this seriously, thank you for the workout
I made a workout plan for myself with various videos from youtube and I always come back to this video after I finish my other exercises, because it is so effective and a nice last step before I start stretching! Thank you for uploading it!
I've gone through so many workout videos, and so far I've only enjoyed your workouts, keep up the great work zoe👏👑
You know Pamela trained you well when you can finish this without dropping 😭
Loved it!
At first I thought this was gonna be so hard but once i got onto the 3rd day it was going by so easily! I see some results already
What did you eat? Like I’m not eating bad things but not the healthiest
@@lizzypalm6856 i normally ate what i always did just not as much and i drank more water so i could be hydrated
@@ahryujin okay thanks 💓
You should post more video's like this! it was FIRE and I personally like how you formatted it better than other CZcamsrs like Chloe Ting.
Omg!! Finally zoe's ab Routine, definitely gonna do this in my Daily workouts, this made my day 😁🥳 love you zoe!!
27 days till school and I’m not playing around 😤
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ❌ had a really bad late-night binge and couldn’t bring myself to do it. not really happy about it since I’ve been doing good, but im going to control myself and do it for the remaining days!
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Diet:
I’m trying to have strawberries + milk for breakfast every day and then have an actual meal that’s nutritious. I’m cutting down on fast / junk food too (not that I had it much, just went from having it maybe 2 a week to 0-1 a week) 🍔
Going lighter on sweets, a bit of ice cream here and there but I’ve substituted most of my sweet cravings for fruits (mostly grapes, strawberries and watermelon 🍇🍓🍉)
Lots of water ! At least 1 Liter a day ! 💦
I’m also walking an hour almost everyday as well☀️
I’m also listening to audios overnight that encourage weight loss ^^
Her thoughts : Oh your abs might be sore
My arms and legs : 👁👄👁 *am I a joke to you?*
Hey everyone, started this challenge on 22 May 2024 gonna do this for 2 weeks .
Day 1- No change (tired)🤧
Day 2- no bloating (skipped spider crunches)😗
Day 3- OMG the pain! but worth the difference..🔥 (P.S. - didn't skip any workout todyay!)
Day 4- less pain , more tolearance . (Difference is seen but it depends on your diet as well )🙃
Day 5 - skipped as i was out tomorrow but sill did cardio .
Day 6- was sweating a lot today and also because of the 50° temperature. (bloated a little because of the meal.)😗
Day 7- half a way there but remember this not going to give you any permanent result (i still don't consume the right amount of protien and my carbohydrates intake is much more so it will take time to get any abs )
Day 8- only did half of exercises as i came home late so it was nor that much effective.🙃
Day 9- The exercises are now very easy for me 😌( I'm not dieting and consume simple carbohydrates so it is obvious it is going to take time but the strength is undeniable)
I'll do this starting on Monday!! Thank you so much for dropping this video Zoe!!!!!!!
I have been doing this workout for last 6 months and I'm gonna continue it by doing this i have got my perfect slim figure back tq so much 💜
Zoe, thank you so freaking much for making working out with you so fun, positive, funny and inspiring 😖
Really I love you. You were the one who inspired me to start exercising, I feel "accompanied" by going through the process. I will definitely start this week. Thanks for continuing to inspire me. ❤️
So guys I'm doing this from October
Waist size - 26 inches
Day 1 completed
Day 2 completed
Day 3 completed ( I can't see any difference)
Day 4 completed
Day 5 completed
Ok but whenever the part comes ' you deserve a break ' everytime an ad comes so like did Zoe told the youtube to put an ad their?
I’ve had a ad a few times but not every time
i like how this workout has exrisices that dont target the sides so the side muscles dont expand wider
Our girl didn't put any break in there except the ad , I died 😅
Starting from today 🙃
Waist: 26 inches
Weight:51 kg
Goal: 25 inches
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
gonna do this for 2weeks!
starting measurements : waist-25, lower belly-28.5
Day1 : done✅ definitely felt the burn. i was dying at the "ab hold" one😭
I did this workout so often that I can say which song comes when
My brain: do it
My body: okay let's say good bye to life..
Before:
Weight55kg
Height: 5'7
Waist: 27inch
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
After:
I really need this. Thank you SOO much. I’ve trying to find 11 line abs workout video but got bored of doing it. Can’t wait to tried it!! You make it seem so easy. I’ll tried to not give up and keep going :))
Doing this for 1 week! ( maybe 2 if i see great results)
( start )
- waist = 68 cm
( result )
- waist = ?? cm
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
Omo, thank you so much Zoe. I really need this one.😭
this is the "ONLY" workout that I enjoyed!!luv u zoe :3
hello!!!
i'm gonna do this for 2weeks
waist: 69 cm
let's go!
day 1: i did this twice and i did some kpop dance practice, but i'm ok!!
day 2: i did this twice and then i'll do some dance practice (lots of kpop girl dance practice)
day 3: twice and i did another waist workout, but After dinner i'll do some kpop dance practice ^^
day 4: twice and i did another workout X2, after dinner i'll do some kpop dance practice
day 5: twice, i did a waist workout x2 and a pilates workout
day 6: i did some kpop dance practice, this One x2, the same video for the waist x2 and a pilates workout
day 7: same as yesterday
day 8: same as yesterday but i did more dance practice
day 9: same but i didn't dance
day 10: same as yesterday
day 11: same
day 12: same but i skipped the pilates workout and After dinner i'll do some kpop dance practice
day 13: same as yesterday and WOW TOMORROW IS THE DAY
day 14: so Sorry i didn't have time so i skipped :( but i danced!!! i'm so Sorry i'll try to do this tomorrow
my waist Is now 67 so i'm very happy :))
Joining this challenge for the next 3 months...going to have a glow up bfr 2022. Goodluck myself✨
YESS! Omg needed this bc hot girl summer is around the corner. Thank you 🙏
I love how she put at the end music on that motivates💖
Hello Girls!
I'm starting my abs challenge today wish me luck!
These workouts are really easy and can add to your routine.
Weight: 61
Waist 34
Hip: 37
Height 161
Day 1: Done
Felt really good. I was sweating like crazy.
Day 2: Felt like it was difficult the day 1. My stomach muscles are bit sore from yesterday.
Day 3: I found it harder than last 2 days. Less sweat and more cramps.
Day 4: I was able to complete all exercises with just 1 30second break. I am feeling good today.
Day 5: Feeling much better. Don't know if I am loosing weight or inches, but I actually felt good.
Day 6: I was so tired after a long day, but didn't give up. Though I had a bunch of KFC. Stay motivated girls!
Day 7: Done. I walked for a bit and ate a lot of food than I'm used to. Bit overall I have started to see some changes on my tummy ( I have some jelly belly). Feeling a lot positive
Day 8: Done
Day 9: 😑 No, I was so tired
Day 10: 😑 No, I was traveling whole day
Day 11: Done
Day 12: Done
Day 13: Done
Day 14: Done. I see some changes in my belly size, but I'm gonna give it another week try before measuring. ( I actually had so much of sugar and eating out this last 2 week than I'm used to. I think that has to do something not getting actual abs
Day 15:
Starting at waist : 67 cm , 38 Inch
Day:1 done ✅
Day:2 done ✅
Day:3 done ✅
Now my waist is 36 I am so happy 🎉
Day:4
i didnt get 11 abs but i definitely got abs after this plus kpop dancing and other workouts for like a month(i didnt do it evey single day but i did it most days) i feel so strong now 💪💪
What did you eat while doing the workouts and how fast were the results ?
Hi,
Day 1-✔ took longer breaks, was KINDA easy. Also idk how to breathe properly during stomach vaccum
Day 2- ✔felt more difficult than yesterday, took longer breaks & couldn't do some properly
started yesterday
day 1:✔️so sore!
day2:✔️ still sore!
day 3:✔️ I’m honestly seeing changes
day 4: ✔️ did it twice!
day 5: ✔️ did it twice again!
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
interact so I can come back!
Go bestieee
✨Any updates ✨
Day 1- super motivated but tired because I did a workout before this
Day 2- I feel the burn as always lol, but still super motivated.
Day 3- I didn't get much sleep last night so I'm a bit tired but I have noticed that I have less belly fat.
Day 4- i couldnt do necause i was at my gmas house
Day 5- i might start doing this twice a day now because im feeling less burn.
Day 6- I just want to have abs already lol. I am gonna do the second part before bed tn but this is going good 👍
Day 7- pretty good I'm losing motivation though, but remembering what's gonna be the outcome keeps me going
Day 8- I missed today :( but I went on a long walk and cleaned my whole house so I did get some excersize in.
Day 9- ahhh I have motivation again and I have noticed my abs are getting more toned!!
Day 10- I have a line on my upper stomach, but I'm losing motivation. I'm just excited to be doing this.
Day 11- I missed today by accident but I did a lot of cardio related stuff today so yeah
Day 12- today I finally am back on track with doing it before breakfast. 2 more dayssss
Day 13- okay it's tomorrow guys.
Day 14!!- GUYS I REALLY RECOMMEND THIS I HAVE A LINE FORMING ON MY STOMACH AND I LOST FAT THERE TOO DO IT DO IT DO IT
Tomorrow marks the end of my first week, so far so good! I definitely feel stronger. Can't wait to see what my results are like at the end of my second week!! Thankyou!! You're the best Zoe!! I want you to know that I really apreciate you and what you do. You've helped me to know where to start to improve myself. Thankyou for sharing everything you've learned. Love you!!!