My Workout Routine: Biceps
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- čas přidán 27. 08. 2024
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Following up my chest routine,
Here is a look into How I go about training my arms...
Specifically Biceps!
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#ArmDay #Biceps #WyattStav
After I am done with arms, what should I train next?! Hit me with some requests! :D
Likeeeeeeeeeeeeeee🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘❤❤❤❤❤❤❤❤❤
Legsss :D
after your first one (chest), I said you only have to do two more, deadlift and legs, done.BTW, when you're doing hammers it's best to always do both together, more core engagement
Wyatt Stav .... hit those lats ! Nice vid, will try it out 😁
legs :)
Underated youtuber. Legs next?
I love that you incorporate your fitness routines in your content! 💪🏼🙌🏼
Awesome vid Wyatt! Could you possibly do a video going over you tattoos/body modifications?
Andrew Tozier I have a “Tattoo tour” .. it’s linked in the description of this video!!
Theres just something about metal and working out.
Bradley Williams they go together like peanut butter & jelly
Do a video of your diet and what supplements and whatever you put into your body. What fuels you through out your typical week.
Darcy Malcolm great suggestion! Thank you. I’ll put something together 😎🤙🏻
Thanks for this video. I've been drumming for 15 years and was big into lifting. I stopped about 12 years ago and just picked up the weights again. Your videos (drumming and working out) have been very helpful and inspiring. I was looking for a good bicep workout and will try this one on wednesday!
Good shit man! I'll be hitting the gym in the next hour
subscribed just in time 💪🏼💪🏼 gym and metalcore, this is gonna be my favourite youtube channel
You deserve so much more subs dude, you’re so good at this stuff
x Cloudo thanks so very much 😁🤘🏻
im just glad you posted this’ really inspiring and motivating’💯
Time to get as huge as Wyatt, you do any cardio at all man or you all lifting?
also thank you for actually putting links in the description when you say you are going to, there's a special place in lazy hell for people who never put links in the description after saying they're going to :P
I do most of my cardio through the summer months .. just cuz I love running outside and in Canada it’s hell in the winter hahah 🤣
Look at those biceps brooo💪🏼🔥
Look at him go. The Schwarzenegger of drums.
Have you ever see Flo Mounier or Alex Pelletier? These guys are HUGE.
Really cool video yet again. Discovered your channel like 2 days ago through a suggestion on a While She Sleeps vid and already watched 15 videos or so :) keep up the good work. Video and especially Audio on this one was great, the songs while you were training were awesome and I liked that you were honest with what you can and cannot do. Your a beast and I will definitely try some of your tips! Also please do a full basement tour, cause it looks so neat (Maybe as a 50k or 100k Subscriber Special or so)
David Atkins yo brother, thanks for this comment!! Really awesome to hear ! Welcome to the channel! 😁🤘🏻 lemme know if any of these methods work for you and ya for sure I’ll do a basement video. I’ve had one planned for awhile 🔥🔥🔥
Absolutely impressed with the content man, you work really hard for the channel. Wish you many more subs in the future!
Best CZcams channel. Hands down. I want your life.
Hey Wyatt, a suggestion for you. do the hammer curls first then the incline curls and finish with the 21's. I also recently commented on your chest day video as I am newer to the channel. Keep killing it!
Do a full day of eating!
Sweet dude!!! I was waiting on this!!! Heck ya dude!!!
Very helpful. Found all the different bicep curls confusing at first. Provided a good paradigm for me.
Wyatt, did I just see you at the ABR show in London, ON tonight!?! Man, always a good show. Was very impressed with how good Crystal Lake was live...what a way to start the night.
Josh Baltus ya man, such a sick show.. all the bands were so sick.. it was my first time seein crystal lake too and they blew me away!,
everyone knows curls = girls. nice video mate
Not gonna lie, with your compressions on and all black attire. I get the feeling you may have auditioned for Alex Terrible's 'Russian Hate Project Motivation' video, all you need is his mask lol and with your locks would look awesome!
It’d be interesting to see what kind of diet you have. Maybe even look into some of your eating habits throughout a week or something.
Yeah.. these are like my favorite.
Amazing video yet again Wyatt! Im a musician too but mostly focus on guitar and piano. I have an electric drumset i plan on playing more with the help of your tutorials. Im going to school for music production and think knowing all the instruments would help me be more rounded. On another note i heard a clip of the joe rogan podcast with travis! I’ll go watch the whole thing now but i know he’s plant based and so am I. I think eating more fruits, veggies, nuts and seeds also help with my recover and stamina as i focus on mobility and bodyweight movements the most. Maybe make a what i eat/ train in a day next! Idk haha your channel is always fire 🔥 haha keep up the good work.
thank you for being muscular
Wyatt von Stav
Gym and Rock & Roll, ur a winner bro!
I think he works out, guys. Good job, dude.
Core!
Wireless Carrion yo fair ! Ya let’s do core 😁
man it was sweet seeing you at the show tonight! I came out from toronto I didnt know you were from around here. How good was crystal lake? they fucking killed it! Hope I didn't bother you by sayings what's up!
Kyle Paul I’m not from London either, haha I drove out for the show as well 😁🤘🏻 and no of course you didn’t bother me! Thanks for saying hello!!🤘🏻 and ya crystal lake destroyed it... it was my first time seeing them live and I was really impressed!
@@WyattStav I take it you are probably gunna end up at that DGD show with hail the sun on 4/22? it's always good when a band makes the drive worth it. Now im sitting here waiting to snipe alexis tickets. Keep grinding brother!
Do you have a workout playlist? if you do, could you share it with us?
Frøstah no I don’t, I should make one tho! Honestly I don’t really listen to music when I lift anymore. 🤔 idk why .. I usually just jam podcasts or audio books these days
@@WyattStav anything specific?
Hey man, this might be a dumb question, but I was wondering if muscle and working out can have an impact on speed/ chops and overall how you play on the drums? Btw love your channel, insane drummer 🔥🔥🔥
Brayden Tabakian yes it can for sure. You just have to make sure to train in ways that maintain your fast twitch muscles as well focus on mobility when needed. Most people aren’t close enough to worry tho... lie you really need to put on a lot of muscle before you are at the point you need to back off. At least that’s what I’ve found. 🤘🏻🤘🏻👍🏻
Nice video, I need to do this routine because I feel my biceps keep the same size, Could you tell us how your diet is?
Oh my 😍
After watching your daily routine video and seeing how disciplined you are Im curious what youre eating in a day and what supplements you take? Thanks
Id like to see a video on your diet. Do u take supplements?
Damn, any chance you could write these down? be cool to see a whole spreadsheet
will need to see your calf routine to confirm if natty or not
Jahan Ghadami even if he wasn't eh who cares lol.
C.W. ACO lol it’s a joke dw
Dude, at first I have to say that I am surprised about your positive attitude. It’s nice watching you even without being behind the kit.
You biceps training routine looked nice and it seems like you are pretty conscious about what you are doing.
But for my experience and for what I’ve heard a lot of times, you are maybe doing to much for the biceps.
Just for the purpose of muscle build you can go with less sets and go for around 6-12 times per sets only.
When your intention isn’t on musclebuild in first place it’s totally fine, but I guess you could have even better results with a little bit less for this tiny muscle.
Best wishes from Germany, keep it up!
Nice biceps!🔥
What kind of pre work out and stuff do you take? These videos are very motivational!!
I LOVE THIS THANK YOUU
please let me know the name of that backround music, its quite awesome
Full day of eating next! 😋
Haha ya good call 😁
I want to see some shoulder workouts dude. Btw, I like your content bro!
Drumming and weight lifting, Nice
Very curious as to your supplements and diet if you can make a video on that. Also whats your average weight and height?
"Dude, Metal Drummer just posted a Bicep video" -Tj Gunsch
Beats the beast Wyatt ;)
Bro please come to my house and do a dual drum cover with me. OR, we can go out to lunch and then hit your gym and listen to metal music and have a rocking time.
Hey man! Love your vids and love these training vids. Here's some feedback: When I was 25, I would always go balls to the wall with my workouts (known as the American style of working out) and it was awesome and tons of fun. But here's what happened: Since muscles grow and strengthen much quicker than ligaments and tendons, I started getting TONS of nagging, sometimes crippling injuries. And the more I pushed, the worse it got. You're obviously already just entering that stage. But recently, I switched to the Russian style of working out. At 37, I'm stronger than I ever was, and I don't get those horrible nerve pains anymore. Listen to GSP's trainer on the Joe Rogan podcast explain it here czcams.com/video/vR0m0Vt3JF4/video.html And keep in mind than drumming is mostly about speed, and mostly involves triceps and forearms. For us drummers who want speed AND power, you have to train speed and power. Listen to that clip, it's life-changing stuff. I just wish I had known this 12 years ago.
Are you on a meal plan or is that essentially for people who are trying to compete? I have a hard time distinguishing what kinds of things to do for each purpose.
Nice bro
BodyBronx thanks man!
Hey man! What happened to the workout videos??
Love the background music. What is it?
Ditto
I know this comment doesn’t have anything to do with this video but it’s you’re most recent one you e made and I wanted to let you know that I Prevail just dropped there new single today and I’m really hoping you review it here on your channel cause it’s killer and I really want to see your reaction! 😁🤘🏼
Josh Yoder ya for sure!! Thanks for leaving this 😁🤘🏻 I’ll be reacting to that song as well.. I’ll be reacting to the WSS song that I haven’t checked out yet. So those will be up in the next couple days 😎🤘🏻
Wyatt Stav sick! I’m definitely looking forward to those!
Wyatt I’m in the hospital right now after following your workout 😂 I have rhabdomyolysis I don’t blame you but just be careful when doing this workout guys 105 curls alone is deadly
Watch out your back man. You cant move ur back the way u did. Better using less weight, doing it right and having no future injury. I have and it sucks....
GFC_CABRERO while he definitely needs to accept criticism, which I’m sure he is fine with since he asked for it, the amount of movement he had in his back was completely acceptable. Maintaining proper form on near failure reps is almost impossible, which is why light weight is used near failure to prevent injury. Great video man!
@@tmolie i wasn't criticising him, i like his work a lot. I was just trying to help according to my experience. Cheers
You have more dumbbells than drum sticks
@wyatt stav could you possibly give me the name of the song that u have in the background?
Good video btw
What’s the background song you used during the video?
tell me the music from the video. Please!
I remember doing 21s in highschool football!! Always hated them but they DO WORK!! Do you find that you engage your biceps or triceps more when you drum??
eric welch tricep for sure 😁🤘🏻
Roughly how long does this workout take you if you’re not shooting a video for this workout?
4:50 song ;
New sub here.
The song?
Thor!
Watching your vid instead of going to the gym. Fuck me
I really wanna play drum. I'm only 16 and I play trombone. I'd love to learn drums but I don't know how to ever start. Like do I take lessons or what
I'm nervous
What size gauges do you have?
krooger.1 I’m not sure, I know they are at least an inche and a half.. but they aren’t 2 inches.. haha so somewhere in between 😳
Firts song name pls bro
Wyatt. Please react to Eiley by Too Close To Touch not metalcore but in the scene. Even if you don’t do a video jus listen to it and listen to the lyrics someone who appreciates music will be moved by the song.
I really appreciate you took some heavier music for the background. The Pop stuff in some of the other videos was a bit annoying
Nice vid keep your arms strict stop letting them fly out its bicep not shoulder👌💪
Nice workout 🏋️♀️ always love your material. If you have time check out my coworkers band Heartsick from Mi let me know what you think!
Good shit bro, would love to workout with you one day. Check me out on Instagram @ramierd. Currently training for the SPF World Powerlifting championship in September in Atlanta.