The Power Clean And Push Jerk

CrossFit Seminar Staff member Julie Foucher demonstrates the power clean and push jerk. For more info on CrossFit's Trainer Courses: training.crossfit.com
CrossFit® - Forging Elite Fitness® (crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

[@blasphemertheseventh]

Please produce more instructional videos like this one. Thank you.

[@kidwell61]

It says "bar is received in partial squat then stand". Every video I watch an athlete doing Grace they go right from the partial squat to the push jerk. I look at your videos a ton bc they are extremely helpful. Should the word stand be removed if it isn't required?

[@Malaphisis]

I think the partial or full squat is acceptable when the weight is too heavy to clean to the chest. IE: I just cant get 315lbs to my chest so I clean and high as I can and then squat it up and then press.....right now I just power clean but I'll eventually get to a weight too heavy to get up that high.

[@aadamrahman9689]

The knees are coming forward. Instead, the hips should be pushed backwards

[@bvcurtis]

Barely.