99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery
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- čas přidán 8. 06. 2024
- Free Training & Complimentary Coaching Session
www.pacificrimathletics.com/o...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee - Sport
🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-simple-strange Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.
Would love to sign up and start. Gotta leave in few days for rehab tho. Do you plan on keeping the free training opportunity for the next 2-3 months?
"An Inability to go off axis". I hear you stating this quite regularly and it has helped my mind to look at my training differently.
Thank You.
Perfect
You have, without question, the most comprehensive understanding of 'movement' that I have ever encountered. I am familiar with everything you talk about and your philosophy provides the connections between all disciples. Thank you for sharing your understanding and real-life experiences. This is invaluable information that is not widely known or practiced. Thanks again.
Thanks for being here
Your training concept seems sustainable and holistic, well informed and condensed into a great syllabus, thus pushing movement competence to the next level. I'll definitely peek into your recommendations too☺️👍
Peek < Dive In
Man, You and your team are amazing
Thanks for being here
Great, informative video !
Extremely, beneficial!! 🔥
🥷💪
Phenomenal video
Thanks for being here
Thanks for sharing 🙏🏾
Thanks for being here 🥷💪
I have been in the game of fitness for years. I have attempted to maintain freshness but I did not achieve freshness. I fell into the traditional training regiment.
This information is timely and needed!
That’s a really great idea.
🥷💪
Facts! Katas also develop the inner structure. The fascia
Thanks coach
🙂
So glad I found your account, I’m 21 in the rmc and have constant niggles and severe back pain. Tried all different types of training but never seem to improve.
We've seen a lot of military, yep
Awesome
Thanks for being here
Core strength and flexibility is key. Also keeping your body always guessing what you will do next will force your body to adapt. For example you do 3 reps of bench press for 4 to 5 sets and you're stuck at 225. Changing it up and doing 15 reps at 135 lbs for a week or 2 will help to break being stuck at 225 lbs. I feel kata, break dancing, yoga or even balley. Is away to keep your body active and flexible. The more flexible you are the better chance you have to avoid injury.
Lee do you have any videos about strengthening knees?
Yep
What is an ideal warm-up for chalistenics? Or for bridge push ups?
So, think of it like that.
Warm-up takes your body AND MIND from cold, n just chilling, to be ready to push n give energy. It's a build up of energy, from chill builds up to ready to party! And be safe, if you are warmed up, less likely to injure u. And, last n most important: write that in big letters in your room-> ALL CHAMPIONS ARE MASTERS OF MOBILITY. Mobility is joints move with SAME EASE in ALL range of motion. MOBILITY MOBILITY MOBILITY!!!! Lube in the joints!
Depends on person
the regimented guidelines reminds me of when i dated women who did ballet and they had no idea how versatile parkour was and for damn sure didnt know how crazy and free b boying was lol
Yep
finally a practical place for kata
Katas have been turned into some sort of esoteric magic in traditional martial arts
so basically, just a circuit style training with exercise selection for a well-rounded functionalities? cool stuff.
No
Question: At what age do gymnasts usually retire and why?
There's a whole spectrum. We see 2 groups regularly in our business. Teens and older adults. They are both sick of all the negativity in gymnastics culture and have experienced many injuries. Then they seek us out.
Are there any trainings near Philadelphia PA?
Students all over
is it possible to enroll for free even if I am from outside the US?
Enrollment is not free
When doing kata’s do you just repeat the movements you did in the example like 10 times or more? Also what are dyna combos?
Dyncombos are 3-5 move mini routines that you can connect into larger sequences or katas. Practice dynacombos or katas as many times as you want...and safe...until Level Test time.
@@LeeWeiland alright thank
You, really appreciate it
🥷💪
Hey what do you think about those vibration plates?
I think they shake really fast
Oh my goodness I would never expect the guy from around 2:10 to be able to do THAT! Legit! Well done!
Why not?
Well-done videos - the mix of yoga, cardio, Tabata methods, brilliant physiology knowledge, and great marketing make this stuff like crack
looking for something like this IN PERSON on the East Coast
Thanks for being here and part of the online community
This reminds be of Capoeira
Cool
Picasso said it took years to learn paint like a master but whole lifetime to paint like a child
Yep
How “well”
?