Meditation for Self Love | 13-Minute Guided Meditation
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- čas přidán 20. 09. 2019
- Join me for a 13-minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love. Carve out a little bit of time and space to just be where you are in this moment. You are worthy.
I got your back.
For more guided meditations, check out the following playlist:
• Guided Meditations
Let me know how the practice felt for you in the comment section down below!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Jak na to + styl
Could you benefit from creating more space in your life to rest, relax, be still, go for a walk without your phone, or commit to a daily practice on the mat?
It's 13 minutes, baby. Take it.
isn't it a beautiful thing, just leave the phone at home. all day. accidentally if you must. :-D
Very much so. I have been harried and stressed and overwhelmed. I am focusing on me today. And a walk and this was my start.
Good morning dear friend. Thank you for your lovely self-love meditation🧘💓🧘I haven't sent you any messages lately on CZcams. But I am on kula and FWFG member!! my I've been doing all of my asanas there. Today makes 218 days of my journey of self-love and discovery! I hope you have a beautiful loving Sunday sending all my love and gratitude, PS hello Bengi 🐕💓 Sat Nam 🙏💓🧘
I woke up to a rainy British Columbia, I extended my mat and started the video! Ohhhmmmm it was great to reconnect, relax and meditated.
When it finished, I wanted more so I did a short one to soften my muscles, loved it! Welcome otoño!
Loved the piano and your voice ❤
I unexpectedly burst into tears at the end of this one.
Cheryl Anne me too!!! Realised I have been running around and not showing myself enough love. It's time to start!! Hope you're ok xxxxx
I was right there with you 🤗
Me too.
Cheryl me too !! IT was amazing and refreshing 💙😘
Me too!
They say angels walk amongst us...well I think Adriene is surely one. 🙏
Everybody who was breathing out love, I really felt it. Thank you! I hope you felt some of mine ❤
Still feel it nine days later!
This made me smile☺Thank you for this wonderful comment!
❤
As I, too quote
“I am worthy of Love.,.,
I am Love”
🙏🏼
Love going out to All my Loving fellow Yogis
Here with our totally awesome Guide, Adriene and Benji
♥️🙏🏼♥️
The “even if it’s a fake smile” did it for me :)
😭😭
I am 11 years old, I have a lot of anger in me, stress, and I am insecure about myself, but thanks to all this meditation, I feel like I am my old self again. You the best and thank you for really bringing my self again! ❤️🙏🏻
Melissa Vazquez perhaps it's not your old self you're returning to. But a returning to your best self, who is always learning and growing.
Melissa Vazquez wow Melissa, it’s absolutely amazing that you’re caring for yourself at this age!! Some people don’t even do it for their entire life❤️❤️ sending love, you got it
Congrats for taking care of you and being conscious of that at 11, you’re doing extra good! 🙏
Dear child. Watch some videos of Sadhguru. I assure you will not regret it
It took me 32 years to discover what you are learning at such a young age- it’s incredible! You’re on the right track sister. Just remember... NEVER give up on what’s working for you. Only give up what’s NOT working for you. Good luck!
Greet Day 27 🙏
May 27th, 2024
I am worthy 🙏
Daily reminder 😅
Dear Adriene,
I’ve been wanting to send you this message for quite some time now, but after doing this self-love meditation today, I am finally putting pen to paper (so to speak). In the middle of this video, I began having flashbacks of my dad who passed away suddenly 4 months ago. I was also thinking of all the things I used to do with my dad but can’t anymore, and I began crying. I couldn’t stop until the end when you told us to smile even if it was fake. I left this practice feeling like I had had some sort of holy experience and connection with my dad. The crying is new to me but the “holy experience” aspect is not. I just wanted you to know that I started your yoga videos when covid started as a tool to take care of my mental health, and I have not stopped ( I skip a day or two here and there). I just so thankful for you and the community you have created. You are a fantastic human who spreads nothing but love and I’m finally getting to tell you, from the bottom of my heart… THANK YOU 🤍
Sending love to you. You are not alone. ❤
I wish you nothing but peace and happiness
yay love that you connected to with your dad 💘 (you always are connected but the veil between the 3rd dimension and higher dimensions gets thinner as you connect to your soul 🥰)
wishing you peace and contentness
👼🤍
I cried my eyes out most of the time. I guess I have to re-teach myself that I am worthy of love.
Me too!
Thats good because the stress and other bad thing leaves you for a while
Same here. So much to learn there 💖
When Adriene whispered "I love you," I caught myself whispering back, "I love you too" haha. So grateful for this channel!
Me too! As soon as she went "I love you" I responded "I love you too".
I did too!!!
Same
😂 me too
Not me bursting into tears a few minutes into this, I was lying down and my ears are all wet haha. Sending love to everyone practicing this today. Namaste 😘
Me too 😘
Relatable 😂
Me too :D
When I first did this sequence I had a fake smile because I don't believe that I am worthy of love, with continuously practicing I now smile genuinely, because my breath reminds me that I am love and I am worthy of love. May we all find this message helpful as we continue to journey into our better selves with the help of yoga, and with guidance of Adriene we are never alone. Namaste🙏
I was fake smiling also. May we all continue and we will get there xx
Always gets me when adriene reminds me I am not alone. Fighting some pretty severe anxiety, depression and PTSD and many times its easy to forget that I am not alone.
Right here with you darling, fighting the same battles. Well done for getting this far. You are worthy of love. You are love. And you are LOVED. ❤
Sending love your way, Johann. I hope you're doing okay ❤
You are not alone! 💜
Adriene is so comforting as she guides these meditations. I am so grateful to have found her. Yes. She reminds us that we are all in this together and blessings to her and everybody who joins in love.
We're all in this together xxxx
Adriene: Hop into something comfy and-
Me: Immediately drapes blanket over entire self with just my face poking through while sitting on a pillow
Omg that was just me! But also with a towel on my hair to dry it 😂
Me: already lying on the floor with 4 blankets 👍😂
OMG ME TOOOOOOO!!!!!
I know the option is always to sit but I always just get into bed to do the meditations lol
Greet👋 - May 2024
I greet all that comes along my path with love❤️.
All you need is love! The Beatles couldn’t be more right. I am a conductor and insulator of love, it is a gift I give to myself and pass on to others. It softens the hard edges of life and is at the true core of our humanity. I feel refreshed and invigorated by the power of love, ready to step into my day with kindness and compassion, love for one and all. I AM LOVE💗! Namaste love bugs🙏✨💓 xx
Greet day 27🎉 thank you, Adriene, for this meditation, so glad I saved this for the end of the day. 💖🧘🏼♀️🙏🏻
I cried a lot during this. I needed that. Thank you Adriene ❤️
Me too! It really helped me
Rachel Joslyn same here!
Is good👍😘
when Adriene said "we are worthy" at 1:43, tears rolled down my face. Those words are hard to believe right now, so I guess I needed to hear it
Rachel Borden you are always worthy of love, and it’s all within you. You’re not alone 💗✨🍃
Me too
You are not alone. When adriene mentioned that we are together in this. I felt such a strong connection and a bond with numerous people around me. Rachel you are loved and supported! ♥️
Sending you so much love Rachel.
I do this meditation regularly over the last month because I need it and every time at that same mark tears roll down my face.
I wish happiness and inner peace to all the people listening to this and practicing meditation. Let's share positivity and gratitude. Namaste 🙏
Thank you! Same to you! 💕
Namaste💕
Sending love to all those here. Everyone deserves to experience this love. 🙏🏻
I’ve never had this happen during a sesh on the mat, but holy hell... I cried when Adriene first says to breath in love. The most enduring and truest of love cries I’d ever cried. I realized maybe I had never excepted true love within myself. It’s been knocking at my door, and this session busted that door down. Thank you for you.
I KNOW. The first time I was able to feel this sensation near my heart and my upper body that I usually feel for someone I'm falling in love with. It was amazing. Thank you so much Adriene
Me too!! This session helped me the same way!! I’m glad we could both experience it 😊
“Even if it’s a fake smile”, thanks Adriene, thanks for making smile even though I didn’t feel like it. It worked! 🙏🙃🙂
it worked for me too!
I was breathing little hearts 😍 in and out. Beautiful, little teary at the end. I am love, we are all love. 🎀
Exactly the same with the little hearts haha❤❤
This is such a beautiful meditation practice. I felt quite emotional towards the end when we were saying our affirmations. Thankyou, Adriene xxx
Did anyone else feel like they started glowing during and after the session? I realised how far I've moved from the gentle loving person I was to what I've become now....thank you Adriene for the awakening!
Well I am
Ouuu just what the soul ordered. 🌿❤️
🙏🙏🙏🙏
This is the first time I have had tears falling during yoga. Grief comes out in its own little ways. Sending love to all.
Honestly, I did not expect that I would start loving myself within 12 minutes. But I did. Thank you Adrienne for being so kind and helping worldwide.
Reading these comments it felt good to know I wasn’t the only one that cried when doing this with you 😂❤️ This is my first video I’ve watched and I plan on watching more of your content 💗 Thank you for sharing
Yes me too. I started to cry and I found it so strange but also good . I am confused now
What a great re-intro to this yoga video. I came across it after I found myself in a place of self-loathing today, which spilled out into all areas of my life, causing me to be brittle and anxious. I saw a sweet elderly lady at the library later who carried a huge stack of books (along with a cane!) to the check out desk and I realized that the undercurrent to my emotion was actually loneliness. I don't know what it was about the woman that triggered this realization but I was overcome. And then I found this video. Thank you, Adriene.
❤thank you Adriene ❤
I need a “breathe like you love yourself” canvas for my wall. Thank you Adriene! ❤️
Benji is my spirit animal. I love how he’s just always ready for his savasana.😆
Zaria Emily he's such a gem, isn't he???!
💛💛💛💛
We're here! All the Move babies continuing with Blossom, we've got this!
My therapist recommended this to me. I cried when Adriene said you are worthy of love. I don't love myself, but I'm trying to learn.
we all love you🖤🤍
don't stop trying, we are here for u! 💗
when i whispered to myself I am love , I felt tingles all over my body.
That’s when tears started to run down. Very emotional 😭
I'm not going to lie, I found your channel randomly in the midst of an overwhelming mushroom trip, and this video as well as your meditation for anxiety from a couple of years ago realllllly helped me become grounded and shift things in a more positive, calmly self-reflective space. And now I'm going to start doing at-home yoga with your videos! You're amazing!
She is more than amazing! Enjoy Adriene’s yoga session, you won’t find any better on the net
Coming to you on Valentine’s Day we are all worthy of love ❤ showing my gratitude to just be alive
We, you, us are all my favorite Valentine 💗
As tears roll down my face... I whisper... I am worthy of love 🙏
I had the same experience...we truly are worthy of love. Namaste 🙏🏼
I’ve really needed this after being in quarantine for almost two weeks and missing my friends dearly. I was so afraid that I would lose them if I werent going to see them in over a month. It’s great to remind yourself that you are loved and even quarantine won’t change that
I am so glad I am not the only one feeling/experiencing this! Lots of love and big hugs from the Netherlands
chocolatecurls94 Thank you! I’ve been much better after I realised my friends miss me as much as I miss them. Funny how looking back it, you realise it is such a stupid worry haha. I hope you’re doing Okay, too! Groetjes uit België ;)
A video with abundance of love in it, so much so that I could feel it :) Thank you for this Adriene, and very humble request to do more meditation videos! Maybe even a 30 days of meditation calendar? :)
Thank you for the peaceful meditation.
This was so gentle and loving I cried and it felt beautiful. It wasnt a big solid cry, just a little one and it was nice :')
edit: I'm doing this 9 months later for STILL 2021. Not crying, but feel better for sure (and surprised my comment got that many likes lol)
same
I’m glad I’m not the only one! I cry every time I do this meditation ❤️
same aha
Same
Same here and it never happened to me before 😭 thank you Adrienne 🙏💗
Hello Bridgers, sending love to you all.
That’s a practise to ‘favourite’ isn’t it? I’m sending this video to friends who need it and to a business group I’m in, we are doing a February Positivity and each day has an activity. This will certainly add to the day. I’m left feeling happy, though my eyes are damp. Thank you Adriene. Namaste to each and everyone of you. 🙏❤️
Hello Bridger Friend, your message is inspiring, can u please explain to me a little more about your "February positivity" ? I am very interested ! Greeting from France :)
@@Lebretoncelia Hiya, a friend spotted a suggested list of things to do in February to keep everyone upbeat and positive. Todays activity was 'do a brain dump'. On Saturday it was to wear a favourite outfit, as we are all in lockdown here and not really going out or wearing anything other than jeans - we all got dressed up for dinner! I 'met' a friend for drinks on zoom. We both got dressed up. Other activities have been creative - to do some journalling...others have been reflective - light a candle and think of other who value your love and care.... that sort of thing. It has been fun, and of the group of 7, most of us have done the activity most days. One was to do an online yoga class 😊🙏🧘🏼♀️. You could easily compile your own list for next month, or even a week. Its nice to have a focus and intention each day, as we know from doing yoga! Namaste 🙏
I needed this meditation a lot more than I thought after a recent heart ache - Thank you Adriene ❤️
Same here. Hope you feel a bit beter now
We will get through hard times 💪 You are not alone, I am not alone. We all deserve love, especially from within!❤ Feb 2024
I have practiced yoga for 46 days in a row now and never have a felt so emotionally touched in practice, I guess today I was really grateful for all of you in the world and Adriene, who rescued me, who caught me when I was falling. I love you all💜
back at ya jasmeet 🧡
@@danchisholm1 :)
I’m here from bridge. Thank you Adriene for this practice today, it forced me to look inwards and reminded me that I am love. I even stared to cry and it was such an amazing release of emotion. Hope you everyone reading this comment has an amazing day x
Love Day 6 🙏
I am worthy of love ❤
I am love ❤
Blessings to all 🙏
You are worthy of love my buddy ❤. Love and positive vibes for whoever read this comment, yes let's continue Blossom in February.
I bursted in tears during the whole practice, realizing that I forgot how it feels to be loved, I couldn’t even imagine the feeling when I tried, then I searched in my heart what it would feel like to love myself, I have no clue! I’m grateful for this great contribution that you are, Adriene. I’ll keep looking inside, I must have dropped it somewhere down here!!
I felt the same
Oef same feeling and I love how you wrote that with humour and poise “keep looking inside, i must have dropped it somewhere down here” - i love that! Thanks
without even reading the comments, as a man....I had tears in my eyes. I am very surprised. Thanks, I am in peace with myself now.
You make me smile Adriene. Thank you. Namaste🙏💕🌸
This made me emotional. I cried at the beginning when the music started and I cried at the end. I needed to hear those words.
Same here! Very emotional practice.
Sending hugs!
When she goes" Inhale lots of love in, exhale lots of love out" I was somehow thinking of my ex lasted over 4 years who cheated on me.
I know my mind should be clear while doing this but It was my last serious relationship and since we broke up, I've been seeing a bunch of different guys and been on many dates just because I wanted to move on. I haven't thought of him more than a year on daily ever since.
When the part comes, I couldn't help but thinking of him and noticed my inner anger that's been hidden, slowly came out. But, this "exhale lots of love out" part, instantly calmed me down and switched my mind to sending love and forgiveness and I burst into tears. Managed to brought myself back at peace at the end.
It was totally unexpected and bizarre but I needed this. I feel I am worthy. I deserve to love and to be loved again. Thank you so much Adriene for crating such contents.
Morning , anyone still here from 30 day breath 🧘♀️ ❤️💕🌸 what a journey .
I am, and many others!
I am! 💖
@@jennieforsberg7541 💕💥
Hi!! Check myself in here with my fellow Breath-ers ❤
@@astridlim5512 🧘♀️😁🤩
Love this I one so much thank you again Adriene 😊❤
I am so grateful for this practice this morning. I am on a journey of healing after surgery… 3 weeks ago today and wow did this open my heart ❤ Thank you Adriene from my heart to yours ❤ Blessing and Namaste
Checking in for day 16 of BRIDGE 💗🙏
I'm glad I wasn't the only one crying to this.
Following the Feb 2022 calendar and today is my 33rd birthday. This past year has been a series of investments in and rediscovery towards self-love. Thanks for the little gift of intention as I continue on to year 34 a bit more softly.
Words can not express how grateful I am for this. "To Love oneself is the beginning of a lifelong romance." -Oscar Wilde
Hearing Adriene say "Smile. Even if it's a fake smile" made me smile haha.
After hearing Adriene say “inhale lots of love in, exhale lots of love out” 100’s of times, today it felt different. I felt these words deeply, and something shifted. Thank you 🙏🏼
Namaste🙏🏼❤️❤️🕊
This was it for me. The changing point i needed to let love in. Ive never felt at more peace with myself. Thank you Adriene. So much love
Today is my birthday and as I go through he days with the bridge calendar I realised it was “Meditation for Self Love” day. What a special treat for my day to wake up holding myself in love, loving myself and thanking myself for being here, now and fully alive. I will share this meditation with a couple of friends who are also celebrating their birthdays today. And it is an honour to share it with so many of you today on my special day 💖🥰
Happy birthday Miriam
Thank you so much 💖
Happy birthday:)
@@hebbaskula9883 happy birthday love 💕
Going through a break up with my ex of two years. He was my first love and I feel very hopelessly lost. Doing this gave me a sense of peace amidst the melancholy. Thank you, Adriene. I will be returning to this frequently ♥️
Hope ur doing better now 💕
Damn I 100% feel you, going through a breakup with my ex of three years who still feels like the love of my life at this point and d a m n this. How are you feeling now? I hope you are in a better place mentally
@@nirvanakamala2809 some days are easier than others, thank you 💓
@@Sekstravagant thank you💓 it’s hard to move forward while still having love for someone who no longer exists in my life. I feel pretty numb but I’m trusting that healing will get better soon. Hope you’re doing well too
@@nirvanakamala2809 I am here with you, the grief can just feel so intense sometimes. It's my bday and i just really needed this. I really hope you are doing better love
My smile was wistful, because one of my favourite people died suddenly last week. He's the last person who had known me all of my life. But as Adriene told me to smile more, I felt a wash of warmth spreading over and through me. And I feel better now. Thank you.
LOVE 💗 | June 6, 2023 | One of my favourite meditations and the perfect addition to the June Love calendar. I did this one outside on a beautiful summer day! ☀🙏
There’s no space for fake smiles when you are guiding a meditation Adriene! Thank you for reminding me that I’m worthy of love, that I’m love. Love you too! ❤️
Yayyy!! another self-love practice from our lovely Adriene. The big sister we all need in our lives has shined magic upon the community once again. I'm doing this right away and will do it time and time again along with the 50-minute self-love practice that I do on the first day of every month. Thanks for giving me yet another pat on the back to remind me to love myself and my body in the middle of all this chaos going on off the yoga mat. You truly are a lifesaver. Keep shining magic and changing lives.
Much love. Namaste.
Shadan Zahrooni Wow! You said the perfect thing! I’m going to do the same! 🙏💕
My day 22 of Greet! I needed this one today ❤
Blessed Beloved Beauties! Love Day - 6 has aided in a clearer, more relaxed mind for instructing kids' yoga 🧘🏾♀️ camp today. Ah, I'm refreshed. Best wishes, everyone! 🦋♥️🦋
Adriene, i love yoga time with both you and Benji :)
also I wish my dog was as respectful as Benji when I'm doing yoga. My dog is all over me lol
🙏🙏🙏
Same!!
I have the same problem w my cat. once I'm down on the ground he thinks I'm his chew toy. I usually have to shut him out for yoga. :(
My dog is also over me
When my cats and dogs were still alive, they always joined me at my yoga mat 😅 they lay underneath me when I was supposed to do chaturanga.... Now I do my yoga practice without being disturbed but I miss it so much... I love Benji he is so beautiful! And what I saw on other yoga channels - all cats and dogs seem to love joining the yoga classes 😅
Greet w Love and thanks w some tears of joy relief care
Namaste to all practising and May you find Space Love n Ease
I just completed the FWFG calendar practice and now have come back to this one. Meditate day 27. 784 days in a row.
That's a good one too (Befriend Your Heart), lots of twisting and stretching!
Peace Will! How did you enjoy it? 😉
Thank you for sharing yourself - Love- to the world. Namaste ;)
As many others have commented already, this practice evoked strong emotions emotions and I sat with tears rolling down my cheeks for most of it. It just felt good to sit and be after a stressful day in a stressful week where I have little time to unwind. Thank you and namaste.
I needed this. America has been a repeating cycle of trauma with no time to rest in between, so this was AMAZING.
Wow! Feb Align Day 14:02:23✅🌹🕊️Happy Valentines all😄🤗💝This is so needed after a nice sunny☀️🌄 walk. Thank you Adrienne for sharing this beautiful self love meditation with me & fellow aligners❣️😘, had warm comforting peaceful feeling afterwards...I love you❤️.Namaste 🙏🏾😊💐🌹💗💗
I stumbled across this page initially looking for beginners yoga as I am making adjustments to my overall health. Lowering stress, changing the foods I eat, and aiming for a better quality of life. So many videos and weeks in later, I have found that I enjoy yoga for more than the physical aspects, but the mental clarity I get as well. We are always told that "hard work is what gets you the results" and so many times that is translated into doing things that are stressful for your body. Having PCOS, I had to figure out that "hard work" doesn't need to translate into "hard on your body", instead I found a page that challenges me but makes me feel better every day. I work from home and enjoy the space I am in on a daily basis, but I needed some form of community and this page definitely brings that. I feel the love she puts into each session, the love she wants us all to bring to ourselves and one another, and the love of lazy Benjie always helps. Thank you, Adriene
💜🙏🏼
ok not sure what happened to me, but when she said "breathe like you love yourself," I burst into tears for the rest of the session. She made me realize how hard I am on myself, constantly. Will come back to this one. Hugs to all out there in YWA land!
Remember that you are love in its purest form. Don’t be hard on yourself; you are all you have.
Tears started to roll down my eyes, without realizing. I feel totally calm:-)
I was a day behind, so I decided to do this meditation and the Yoga for PTSD together. It was the perfect pairing.
I'm going to drift off now, but I just wanted to make sure that I thanked you, Adriene. So, thank you
I'm here from Blossom 2022 just right after Move and this practice made me feel so at peace with myself. Thank you, Adriene 💜 love and light to all 💜
Me too! This was exactly what I needed today
Me too!!! Guys😄
❤️❤️❤️❤️❤️
I cried so much lol. I came to the comments and was so glad to know I'm not alone. Self love can be hard work, but I believe in us. We can do hard things. Love this community so much. ❤
Love this meditation ❤
When you said "I am love" tears rolled out of my eyes. Thankyou for this beautiful meditation
I did not wake up today feeling good. I was doubting myself and dwelling in the not so kind voices in my mind. At the end of this practice, I started to imagine myself as a new born baby and the amount of light that I brought into this world. I began to see myself as the miracle that I am and I bursted into tears. We all are miracles considering the extremely low probability of our existence! I love you all and wish you an amazing day full of compassion and joy. Thank you so much for sharing this practice Adriene
It was an amazing feeling....It remembered me all the good memory of my family and friends.
Benji is falling asleep, then he shows his beautiful teeth and gives the biggest rock star smile, he really is such a darling. Love you both!
I think he was laughing at another possible interpretation of "self love"... 😸
This one is truly CPR for the soul ❤
As soon as you said “you are worthy of love” the tears just started pouring down my face. This was an intense one for me
I needed this today, thank you Adriene! 🙏
This day was littrely awful,i got humilated in misrable way, and i just kept it in, it was so heavy, i slept trying to get over it but no, it turned worse and much heavier
Till i read the email massege from you my beloved adriene, i did it and i cryed it all all all ouuuut from my deepest, and when she said " smile even if it fake smile" i laughed spontaneously from my heart, i felt happy and released, it was surprising how much i needed to cry and to remined my self that i am love, no word can descripe how thankful i am, but i am sure my love will reach you and hug you
Sorry to hear you whent through that awful moment and glad to see Addriene with her magic touch was able to help. Isn't she great!!?
@@mariahoffman6983 thanks for your kindness darling, no doubt she is a soul of softness and beauty
The only thing that makes a day good or bad is your attitude.
Winding down today with yoga for digestion and this meditation :). I did this lying down and enjoyed the body scan the most.
This was indeed enjoyable my friend! Have a happy Sunday! 😊
I love you Adriene. ❤
I appreciate your effort and passion of sharing the beauty with me. Thank you so much 😊.