Workout Wednesday: Olympian Gabby Thomas 4x220m
Vložit
- čas přidán 23. 06. 2021
- Tonja Buford-Bailey TC's Gabby Thomas and Morolake Akinosun workout in Austin, TX!
Presented by Whoop.
Website: flosports.link/3p20lTj
Subscribe: flosports.link/3p4YLQp
Get the FloSports iOS app: bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: / flotrack
Twitter: / flotrack
Instagram: / flotrack - Sport
Harvard grad, Olympian, world class beauty, wow
Really she got alllll the gifts!
@@tonyapendleton7467 she worked her ass off, but she is beautiful, so God must really like her lol
triple homocide !!!she’s so gifted
Yes, yes, yes, and yes! Completely agree.
and world class personality. Is there anything else?
Coach Buford-Bailey seems like a wonderful coach to train with.
M
Since legs pump blood when they are being used (by squeezing the femoral artery, etc), I thought continuing to move one's legs after running a rep would be less stressful to one's heart than squatting. This is pretty obvious when going up mountains: stop to rest and I start blacking out.
Akinosun is one fast chick, I credit her for being the best training partner and both of them is like steel sharpens steel.
Wow, She is so intellectual with her training. I can definitely see how she has the second fasted 200m time in the world.
Second only to Flo Jo, and beating out Marion Jones (banned for PEDs) and Dafne Schippers.
All athletes use that nowadays, even amateurs. That is where garmin makes its money
@Dick Woodism buddy calm down, gabby’s main race is not the 100m . I know it makes you feel good , but let’s use our heads just a tad bit .
@@bman342a fastest legal. Flo jo in the same bracket as jones just covered up
@@ThePled9e I agree with you. A lot of people get tweaked when you point that out.
That Gabby she is a real under performer. Harvard, Neurobiology, Epidemiology, Olympics.... ho hum! You know just the average stuff. ;-)
That lady should win the us trials and should be a member of the 4x100 relay team. She runs the turn beautifully
@@winfieldwright7465 Jamaica women winning.
Will be close though
Yea, she is truly a type A person, no doubt. A female stud actually.
LOL. Indeed :-)
Don't forget sexy and fine as hell. Boo boo is all bae.
She's very meticulous and her dedication paid off because she's going to the Olympics after slaying the 200m at the Olympic trials. Great job Coach BB.
This aged tremendously well!
Buford Bailey was a great 400m runner back in the day. She's done so good with Gabby.
Their practice times in the 220m were my fastest times (in spikes) in the 200m when I ran track in the 80's. I would've been exhausted the first rep. Lol!! Awesome! Great job ladies! 🙌🧡
Absolutely amazing personality.God bless her with lots of medals👍👍👍
Love how we see the grind behind the shine via the training sessions! and on a side, Whoop just got a new customer
PB after PB, her trials performance was still surprising but not out of nowhere; she made a great decision training with that coach and it seems like she is only going to get better ....because shes so intellectual you can tell she absorbs everything from the training very quickly
She is and expert on recovery time as well, wtf this woman is so badass
Love how Coach Bailey has them running 220m in what appears to be sub 26 for the four flytes. That extra 20m seems insignificant, but 25 second 2's are a very common training staple. That extra distance with essentially the same times provides that added push for the last 20 meters of a standard 200m race. Very solid training logic, coupled with the strength she gained from her early season 400m training. Considering how well GT improved this year, I'd say it has paid off beautifully! And big ups to ATX!
Both girls fast and lovely!
Love how much Gabby pays attention to her body, so essential to being a successful athlete especially in track
That was great. Such a cerebral athlete and a great training partner makes all the difference.
Wow the training they are doing. I can’t wait to see them compete.
It was nice to see how they train. Makes me want to train just for the work out and for fun lol
Update: BTW I’m already an athlete! And when I say train for “FUN”. Simply means i’m not doing it professionally, just to stay in shape etc! I’ll just leave this here cuz the comment section trippin🤦🏾♀️
Please don't. It's not worth the medical bills.
@@a-love-supremist lol medical bills? Who’s going that hard??? I simply said train for fun. I’m already an athlete & further training with a good coach will help me improve & stay in shape. No desire to go to the Olympics but thanks for the advice. 🙃
Settle down.
@@jakemccoy ???
@@kolis_lady A real track workout ain’t fun. If you are not already doing regular workouts everyday, then why not?
Gabby is officially on the podium after capturing the 200m bronze medal in Tokyo. Congratulations to Gabby and her team of coaches.
Ever since high school, I always thought that runners were just athletes on another level. Physically and intellectually. Just smarter than the average person.
so true, i stan katelyn, and shes a hs valedictorian and is one of the greatest hs distance runner ever
well you thought wrong lol
What?
Athletes just have spirit. Anyone can be physically and intellectually powerful, you just gotta be driven, which is tuff
@@TheInterestingInformer How you use just in that statement kinda makes 'the drive' look simple... But you also acknowledge it's tough. Ideally its for anyone... but really its not for everyone
These 2 sisters got me and others running every day. Imma runner too. Thank u American queens. Yaw got me putting my running shoes on to run again. Its so addictive. AYEEEEEEEE. Thanks again. Your coach carrying dem hurdles should hire a man to do that. Hahahahahaha.
Love Gabby Thomas
Gabby's training and work ethic is great. I'm praying that she medals in Tokyo..🥇☝️
Great technique, mechanics are on point and very FAST!
Gabby = brains + super beautiful
We are rooting for you girl!
Great coach, wonderful runners. Such impressive women. Smart, fit, powerful, focussed, beautiful.
Gabby T. is a very cute young lady and she could play WonderWoman! Her running partner has a great form and built and has a very beautiful rich skin complexion.
Her body is perfect. Those two cute smart ladies. I will be doing all Gabby's and her friend's workouts. I love to cross-train. Take care ladies.
Love it!💪
Very interesting and entertaining. Keep going. More vids!
Great vid.
my favorite!
I felt like I just attended a session at HARVARD UNIVERSITY🤪. Highly intellectual training
Brain, beauty, athlete, wow!!!
Top trained, amazing.
Awesome video 📹 👏 👌
Go guys will be watching you all in Tokyo! 🇺🇸 USA 🇺🇸 ♥
Gabby is a mutant her power is she can run at high speed without getting tired like normal humans. Gabby does not feel lactic acid in her muscles and thats why she is building speed when others are slowing down.
Gabby wins the Oylimpic 200m in 21:56
She probably does timed repeat up and down hills drills. Builds mad stamina and turnover. Her frame is similar to an 800m runner; ultra fast twitch muscles, massive stride length, light bones, hella guts and a scientific approach. Bring your A+++ game when you line up with her.
at 6:48 they did the same thing lol so dope to see these beautiful athletes train. Go ladies!!
Really enjoyed the technology behind the grind. Really curious as to why she doesn't feel lactic acid burn (definitely a benefit)
Maybe it just wasn’t that fast of a pace for her, which means her running potential is greater. That would explain her running 21.61.
Sugar cause lactic acid
Wow she is immune to lactic? lmao you should try the 400 gabby!
She should definitely try it. Possibly another Allyson Felix. Maybe even faster since her 200 is already that good.
I believe she runs the 400 as well. During trials they stated that she wanted run the 400 as well.
she's beautiful
Gabby Thomas is one of those perfect packages she has everything that most women would want, brains, beauty, strength and also seems a genuinely a nice person
Gabby Thomas. What a hottie❤❤❤❤
Wait...Did...Did Flotrack upload a video that happened less than a year ago?
What kind of watch are you wearing Gabby?
Love her Truly ❤️Hard worker Humble Beautiful 😀 as her training partner and coach as well just wonderful❤️👍
7:05 How can Gabby not feel lactic acid? I have never heard of that before.
Look up dean karnasas
I read recently that Michael Phelps' body only produces half the amount of lactic acid as the average person which obviously benefited him as an athlete. I'm wondering if Gabby is the same.
😍😍Morolake
its good to see shes using some unconventional methods like the weighted vest and its obviously helping considering she ran the all time second fastest women's 200m
fascinating
LOVELY! BEAUTIFUL! GAZELLE! Y-E-A-H!
Akinosun have some serious speed.
🔥🔥🔥
Is 220m in 25sec with shoe???
Gabby reminds me so much of actress KD Aubert, she’s beautiful and a great competitive athlete.
Gaby Thomas will go back to USA with Gold. Possibly 3 .
200 ,4×100 , 4×400 relay
me enamore una diosa
Gold and silver. 1 two medals. Lets go sisters. Cant wait to see yaw in Tokyo
Gold and Silver where?
- "Gabby doesn't feel lactic"
Gabby: "I don't"
.....Well then, I think Gabby may be a good 400m talent trying to do short sprints... 🤷🏽♂️
any idea what watch and app she is using?
OK, I admit my stupidity. That's a Whoop monitor and app - which may be why this video is being presented by Whoop.
Why dont you use the pacemaking strobe lights?
What is she doing running 220's. Are we back on a 1970's track?
Smart, fast, beautiful, damn Gabby you check all the boxes!😍
She Bae❤❤❤
Gabby Thomas, second fastest 200m woman of all time but didn't get the credit she deserves because she not roughneck on camera or failed drug test. Alyson Felix left Nike to do her own thing and we have our own wanting to boycott because Richardson tested positive. Crazy!
Bruh don't worry about them fair weather Sha'Carri fans.
They were never going to watch the Olympics anyway
Just soo good to see black women who are not fat or obese there is far too many of that, these ladies are already winners in my eyes!!!!
i'm might do 4x100m and 200m in 60%- 70% at the track
Beauty with Brains + Muscle
How is she measuring recovery?
I think the watch uses heart rate variability
She’s a Wonder Woman
Go Illini
Future female athlete of the year!
When she’s not in pain you are😂😂
Damm she lives by the watch and stats, imagine if she forgot her watch or phone , she would prolly go crazy 😂
That’s that Whoop money 😂
She's analyzing her biomechanics....
Well she forgot 3 drugs tests last year that would have seen her banned if one wasn't rescinded by the anti-doping ppl. She needs to do a better job of staying on top of what is part and parcel of being an elite athlete!
what app is that?
@@AllInTheGame01 "Phone tracking data and multiple witnesses will conclusively show that I was at the exact location I established in my whereabouts and that the doping control officer simply failed to locate me and failed to follow proper protocol," Thomas said in the statement.
She was subsequently cleared by AIU.
She's too good for miss USA..
21.98
21.94
Two heats, two PRs! Maybe a third in the final!
21.61
Great content (except camera exposure 😣 tone down a bit)
Beautiful mind on that girl
Igor bet
I love my wife's smile
Gabby should transition to the 400m. she would crush it.
Anyone know where that track is located in Austin? It doesn't appear to be at a school or university, so I'm wondering is that a public track that anyone can work out on?
Yes. This is Southwest Williamson County Regional Park (near the border of Round Rock/Cedar Park). It’s a public track. If you come at the right time, you might see amateur athletes, fitness enthusiasts, and Olympians share a space.
@@rodneyallen3682 that is really cool. I wish they had something like that near where I live. I'd definitely take advantage of getting some interval training in.
This is an AD. It should be labelled.
Women like Gabby get snatched up very quickly, she will get married very soon.
Bailey bunch, men are lining up in droves to meet gabby
This chick is so hott
Gabby wasn't yet an Olympian when this video was posted.
17 jealous 9 to 5ers lol!
Give a modeling contact.. like now!!
Poor Morolake, didn't do so well at the Trials...
She need to run some 400s
Marmila
Gabby got 2 medals, what does shacarri have again?
1:19 2:17 1:19 6:57
7:13
They get their heart rate above 160 then just stop and sit down, I like to walk around for a little bit.
Gabby Thomas is the total package
Wonder if she can ace me in TicTacTo
131. Busted
Good golly that pink shirt buffed af alpha physique