I need to go back to reading at bedtime too. It feels like the screen puts a strain on my eyes which I don't think is good for them because my vision has gotten worse.
I’m reading the same book for a year. It’s not long, I simply fall asleep immediately when I read at night. Then I wake up, make a coffee & search for a new Dr Berg video! 😅😊
@@3DL1not true dear. The Qur'an was revealed to the prophet Muhammad pbuh in 7 Ahrof with a total of 30 different recitations or Qira'at. 10 of these recitations are still popular nowadays and being used by muslims. Now the real question is do you know the difference between recitations and versions? If you claim the Qur'an to have multiple versions, it means you claim each version is different or contains/lacks what other versions do not, and that's not true at all. All different recitations or what you call "versions" have exactly 144 chapters in total. If you think otherwise, go ahead and prove they are different or have been corrupted. On the other hand we have the bible, which bible do you read? Protestants bibles have 39 books in the old testaments while the Catholics have 46. The protestant bible contains 66 chapters in total, while the Roman Catholic bible has 73 chapters. Furthermore, there's a ton of translated versions that exceed 3142 versions without any possible way to track them back to the original language that Jesus himself spoke, Aramaic. There's no Aramaic bible to confirm and unit all these scattered versions. Other sects of Christianity such as Conservation anabaptists and traditional Anglo-catholic as well as some Baptist Churches believe in late versions of the bible such as King James version... Etc. So before you accuse Qur'an of something completely wrong, check the bible first, but which bible is the real question. Meanwhile, despite being multiple sects of muslims with different understanding and ideologies, the bool remains the same 114 chapters with different recitations (ways of reading), other than that, the book is preserved word by word letter by letter through chain-memorization from the day of the Prophet pbuh all the way to the modern days. Yes, Muslims are the only people who could memorise and pass down the Qur'an generation after generation with High standards and near-perfect non-existent margin of error in human history. Even the academic approach nowadays can't even dream of something as close. That's how committed muslims are. There's been and still millions of Qur'an memorizers across the globe, so even if every copy was corrupted or destroyed, the entire Qur'an is preserved by heart by many memorizers and will be copied back in no time. This is the level of preservation we're talking about. The bible can't hold a candle against that unfortunately.
@tiirri Many thanks, but true salvation through Christ and a relationship with God is what's required. The Bible is perfectly fine as it carries his word and instructions on how to action them.
I think my phone's bedtime mode filters of the blue light and I could always set that earlier. Interesting that the yellow glasses filtered out the blue. Must've turned the blue light green
I just decided I will silence my phone and plug it in in my bathroom. If I get an emergency call I can hear it ring. I will read a real live book or do word puzzle books if I'm not sleepy when I get in bed. Thank you Dr. Berg!
I need to put my phone away before bed. It won't be easy but I would like to see how I feel after a couple of weeks. Pray for me yall. This will be a challenge!😉 Happy Friday 🌅
Superb video! I’m glad you covered this more in-depth. Limiting cell phone usage has had the biggest impact on my sleep and health. No cell phone before dinner (mindful eating) until an hour after waking up. Stay off the fear inducing mindless social media. Thanks again to you and your health family. Peace love and blessings 💫
Thanks for this. I sent this video to my wife, who is always on her phone watching TikTok videos at night, and also suffers from insomnia. My daughter also struggles with sleeping problems. She's also always on her phone or tablet playing video games.
Because of these phones, it’s been an epidemic of young people struggling with sleep. It’s just setting them up for terrible problems when they become adults. I hope your fam can break the habit. ❤
Hands down one of the most informative creators on CZcams. Thank you for informing us of the things that are all around us and negatively affect our health!
I download audiobooks using Hoopla (free) and Audible onto my device...When I'm in bed I choose the book I want to listen to and SET the timer for 60 minutes... I listen and wind down from my busy day and, if I drift off to sleep, the book STOPS at 60 minutes! 😊 Since I DOWNLOAD the book ahead of time, I am able to put my phone on airplane mode and just access the downloaded books. I also place my phone away from me, for extra measure! I really enjoy this routine of mine! Thought I'd add my enjoyable bedtime habit to all the great ideas the other Dr. Berg fans come up with! 🤩
My cell is banished from my bedroom. I put it on a particular shelf outside my room a couple hours before I go to bed and don't pick it up again the next morning until I decide.
@@Chozen8 I keep my phone and a (9mm) next to the bed so I can dial 911 in an emergency. Also my nightly meditations and music are on the phone. I do have the blue light filter enabled, but might look into getting better blue blocking reading glasses.
This is legit because I did this months ago, and I noticed how much of a better sleep I got (even though I didn't have any sleep issues to begin with). Thanks Dr. Berg!
I do not own a mobile/cell phone and I am so so happy. Use only during the day the corporate one. Coming home just disconnect ASAP. Good material Dr Berg. Thanks. Greetings from Toronto!
Dr Berg IS my doctor!! Been following his many excellent videos for years and have learned so much, made great changes in my 'lifestyle' etc. Recently I decided one night to move my Android phone about a foot further from my bed, because I hadn't been sleeping very well, waking up so often & hard time going back to sleep etc. Just moving my phone that much further away made an INSTANT difference, I've been sleeping better since then. I'm not a fanatic about my phone, use only the most basic options and try to keep it away from me thru the day. It drives me crazy to see young people who go to bed with their phones still clutched in their hands, listen to things like heavy metal etc, keep it right next to their faces on the pillow all night...I can almost SEE the damage taking place. If you try to explain this to them they laugh & ignore you--after all, what do YOU know about technology??
I would also mention that cell phones and other mobile devices for many years now have had a built-in setting called something like "Bluelight Filter," which reduces or eliminates the amount of blue light being emitted by the device. This may not be available on all devices, but it can help curb blue light at the source and reduce the need for specialized eyewear
You can even make a shortcut on your phone so it turns on red light. When I click my right button on the side of my iPhone 3x it automatically turns red light on. I love it and use it every eve.
Earlier models of Android had it but now it seems to have gone. One thing I do notice affecting the quality of my sleep is turning off WIFI and Data on my fone AND removing all electronic devices from a 1 - 1.5m radius from around my bed. Doesn't help with my Apnea device though .. Oh and no Caffeine within 2 hours of bedtime🙁
I got a emf meter over 10 years ago. Besides being able to reduce your emf exposure it’s also great for figuring out phantom draw. If you don’t know, it’s when electric appliances and devices draw energy when they are off. You can bring your energy bill down considerably by being able to truly shut them off when you are not home. It’s also great for finding out if you have a live wire or outlet.
😮❤ Wow, thank you!! For talking about EMF! I have the same issue of heart palpitations and waking up feeling like every nerve in my body is convulsing whenever I have slept near a wall with lots of wiring! But when I moved my bed away from that wall it would stop. And I always get shocked trying to open the freezer doors in a grocery store, etc
You're welcome. Glad to share the info I have on EMF. Not sure if you've seen them before, but I have a few more videos here on EMF: www.youtube.com/@Drberg/search?query=EMF
I sure wouldn't recommend not having your cell in your bedroom at night. A couple months ago my phone started blaring a siren sound at 1:30 AM. I got out of bed and walked over and looked at it. It said "Take cover now!". It was a tornado warning. I live in an area that does not commonly experience tornadoes. My phone allowed me that time to go down to my basement. I also listen to frequency music every night. I sleep so good, and I wake up feeling great. 📱🎶😴🤗
@@larson511 They're on CZcams. There are a few different channels. They're great. They have many different frequencies set to music. Just go to the CZcams search bar and type "frequency music". I know you'll find something you like. 🙂🤍🌻
I have replied twice and they're being deleted. I don't know why. There are multiple channels on YT of frequency music. Go to the YT search bar and simply type frequency music. There are many to choose from. Happy listening! 🎵🤗
Let me just say that I really appreciate how you always put in the effort of summarizing the video in the description. Not that I would't watch the video, but it's nice to be able to read through the key takeaways, especially a few weeks or months later.
Great advice. I also have a Trifield meter and measured all the EMF levels in my house. I replaced my old router which gave me a migraine within 5 minutes of standing near with a low EMF router. I also taped aluminum foil to the outside of my microwave oven to block the high radiation level when in use.
If you're using Android go into settings then apps and notifications. Press notifications, then notifications on lock screen and you can set it to don't show any notifications. But in the morning you'll have to change it back. Also, under notifications, press do not disturb and you can change display options for hidden notifications to no visuals or sounds from notifications.
I'l keep my android on 4G after seeing what an iPhone on 5G is giving off. The EF/EMF/RF are also high on a laptop, but so is a space heater actually. Distance yourself from electronics and electrical appliances as much as you can and unplug whatever you can because the numbers drop to zero, even at the outlet. Don't look at any cellphone in the dark, wait until there's daylight to cut it or turn on a light with an incandescent bulb. The eyesaver mode that turns the light yellow doesn't seem to help.
I also faced this problem.Want to sleep as early as possible but it couldn't happened.bcoz I use my phone late night and put it near my pillow. But now I am awaken and I will take it serious and tells everyone who uses there phone late night. Thanks alot Dr.Berg❤
Didn't realize bluelight glasses could vary so wildly in their effectiveness. Bought like 5 pair so I can gift them to others. Thank you so much for all that you do, Dr Berg!
Most devices these days have "eye comfort shields", or "night light" settings to suppress blue light coming from the screens - why buy glasses? Now EMF radiation I totally agree - I move my devices away from me, especially my head. After being reminded about this, I'll move them away even further... 👍
Is EMF really such a big deal, especially when we as humans are creating our own electromagnetic field? Our cells each carry their own voltage and we also have metals like iron that move through our spine which can create and expand your magnetic field.
@@kittendkat5100 the sun gives us radiation. Radiation is all around to be honest. A minsucle amount from our devices is not significant enough I suppose.
That’s true , but bearing in mind that the effects of radiation are cumulative, they build up over time. Continuous, long-term exposure to a small amount isn’t much better than a single brief, intense exposure. That said, constant EMF from phones over years, decades adds up. Throw in the exposure from WIFI, 5G cell towers, x-rays, MRI’s, CAT/PET scans, microwaves, nuclear reactor meltdowns, etc, that’s a lot of permanent radiation exposure as the years add up. With people now getting cancer in their 20s and 30s at rates that science and medicine are still trying to figure out, it makes one wonder.
I'm wearing my blue light blocking orange glasses while watching this right now! 👍🏽 I bought those glasses after watching Carrie B Wellness. She had some amazing videos about circadian rhythm and blue light. Could you invite her for an interview on your show? That would be awesome!! Thanks for doing this video. Very well done!
No lies told here! When I know I have to get ready for work at 5 a.m., I'll start looking at CZcams and don't fall asleep until 3 a.m... Did this last night!
Dr. Burke I have a question for you. Has anyone made anything that you could put your cell phone in to protect you from the radiation? It emits while you’re sleeping but you would still be able to hear the phone ring for emergencies for those of us who are on call.
I cant 😮 believe you are doing this video and mention the blue light thing. I started having vision issues when I get up af like 3am. I researched and it was talking about your eye or one eye focusing on a screen for too long. I thought I was gojng blind. Wow, just wow Dr Berg. What others topics you coming up with? Im ready.😅
I used to take my wife 👱♀️ to a doctor at a chiropractic and rehabilitation clinic for her plantar fasciitis. It was giving her back pain, ruining her sleep quality, and more, but the day he walked in the office wearing a pair of croc/ clogs shoes and a crossbody sachtel that was THE END! Since then, we've both started eating in a manner that would keep our spines strong, and I also eat to where I can continue to afford the HEAVIEST pair of boots 🥾 I can find! 💯 Also, our sleeping patterns improved immensely! Have a great day, y'all! 👊
I just ordered the blue light glasses! Thank you! I have been struggling with keeping a good sleep schedule and insomnia for the past few months. Even if I could somehow sleep at a regular bedtime that night, I would wake up at 2ish and had trouble falling back asleep! I know the phone was part of the problem.
I am surprised there is no mention of "reading mode" or similar that just about every modern smartphone has now inbuilt and it makes screen less blue and more red. Doesn't that help to some extent?
Can you please make a video about C 15 fatty acid which recently was discovered to be an essential fatty acid for human health. Food sources include dairy products. But there seems to be vegan supplement options too. Would be interesting to learn more about it. 🙏🏻
I cant control myself unless, it has shown, my eyeballs are in extreme pain. One night I had such terrible pain I felt crippled. Another time my eyes stung so bad that any light was torture.
Good demonstration! 😎 I like the blue everything in the video. Even wifey's nails were blue. 😊 There's a feature on phones and tablets that is called a blue light filter. It turns the screen golden-ish with a yellow tint like the yellow glasses you're wearing. My dad bought me some yellow tint glasses last year. 😃 I should get back to wearing them.
It's important to install red / orange lightbulb or lamp in the bathroom and to the way to the bathroom! Too strong (and blue) light at evening toothbrushing or when using a toilet can seriously disrupt our sleep.
I don't use my phone in the evening that's my family time and only answer it at night if a call comes in.I really would like to go back to using land lines so much safer.
Thank you so much for this video. I am absolutely guilty of this. Part of the fact is that I live overseas and when I am going to sleep stock market is just opening. I like to keep close tabs on my investments and then it just gets out of control and I get lousy sleep. I need help with this.
Just ordered the meter!! Thank you much for the DISCOUNT!! I have been enough aware about radio frequencies-especially around radio towers-for quite some time! This is gonna be a game changer for sure & thank you MUCH again😁😁😂
@@lineofrose88 a grounding sheet replicates grounding or earthing, which is having skin contact, preferably through your feet or hands, with the earth. It removes the positive electrons from your body and the health benefits are numerous. A grounding sheet is a piece of fabric that you put on your bed and plug in to the ground part of a grounded electrical outlet. Since the outlet is grounded, as the earth is, having skin contact with a grounding sheet has the same effect as being outside barefoot. Look up Clint Ober, he’s all over CZcams and you’ll get a ton of great info from him.
Modern phones are equipped with Night Shift features that shift the color spectrum of the display toward red (warm). Anyway, I agree that the excessive use of phones, even in the daytime, must be avoided.
Only issue is I run a small business and I’m always on my phone, I might have to start just doing this stop using my phone by 7pm I think needs to be done . ❤👍
Social media is a drug and it’s an absolute waste of time. Books at bed time has improved me and my sleep.
I used to read but ever since I was gifted an iPad my life changed. I am going to try this again.
Totally agree. I’ve started reading before bed and leave phone in another room put on flight mode. Cheers from Tassie
Exactly!
I need to go back to reading at bedtime too. It feels like the screen puts a strain on my eyes which I don't think is good for them because my vision has gotten worse.
I’m reading the same book for a year. It’s not long, I simply fall asleep immediately when I read at night.
Then I wake up, make a coffee & search for a new Dr Berg video! 😅😊
I need to break this habit badly.
Same here
Me too I hate it. I keep telling myself I going to stop ugh 😩
@@jflores1just do it start tonight
U and 97% of America
Same...
I read the Bible before bed, meditating on God’s word. My phone automatically shuts down to do not disturb at 10pm.God Bless you guys.
I will advice you to get for yourself a copy of Noble Quran
@@tiirri There are 34 versions of the Quran and the Jesus you have there is not the Jesus of the Holy Bible.
@@3DL1not true dear. The Qur'an was revealed to the prophet Muhammad pbuh in 7 Ahrof with a total of 30 different recitations or Qira'at. 10 of these recitations are still popular nowadays and being used by muslims. Now the real question is do you know the difference between recitations and versions? If you claim the Qur'an to have multiple versions, it means you claim each version is different or contains/lacks what other versions do not, and that's not true at all. All different recitations or what you call "versions" have exactly 144 chapters in total. If you think otherwise, go ahead and prove they are different or have been corrupted.
On the other hand we have the bible, which bible do you read? Protestants bibles have 39 books in the old testaments while the Catholics have 46. The protestant bible contains 66 chapters in total, while the Roman Catholic bible has 73 chapters. Furthermore, there's a ton of translated versions that exceed 3142 versions without any possible way to track them back to the original language that Jesus himself spoke, Aramaic. There's no Aramaic bible to confirm and unit all these scattered versions. Other sects of Christianity such as Conservation anabaptists and traditional Anglo-catholic as well as some Baptist Churches believe in late versions of the bible such as King James version... Etc.
So before you accuse Qur'an of something completely wrong, check the bible first, but which bible is the real question. Meanwhile, despite being multiple sects of muslims with different understanding and ideologies, the bool remains the same 114 chapters with different recitations (ways of reading), other than that, the book is preserved word by word letter by letter through chain-memorization from the day of the Prophet pbuh all the way to the modern days. Yes, Muslims are the only people who could memorise and pass down the Qur'an generation after generation with High standards and near-perfect non-existent margin of error in human history. Even the academic approach nowadays can't even dream of something as close. That's how committed muslims are. There's been and still millions of Qur'an memorizers across the globe, so even if every copy was corrupted or destroyed, the entire Qur'an is preserved by heart by many memorizers and will be copied back in no time. This is the level of preservation we're talking about. The bible can't hold a candle against that unfortunately.
@tiirri Many thanks, but true salvation through Christ and a relationship with God is what's required. The Bible is perfectly fine as it carries his word and instructions on how to action them.
Christianity is Racist 😂
Book before bedtime is the best sleep aid
I absolutely agree! I fall asleep so effortlessly.
You ever notice if you try to read a good book before bed you get so tired that you end up just going to sleep?
This is true, when I'm studying or reading before bed, I'm knocked out completely
@@Celeste.Cooper this happens to me when i watch youtube videos
Drink almond milk before sleep best for deep sleep
Whoever reads this, I pray for you to cure all your diseases and to remove all your pains from your daily life. 🙏🙏🙏
Thank you for praying 🙏🏼
Thank you! Amen 🙏🏽
You’re anything but plain, Jane ✨
Thank you and
GOD BLESS YOU AND ALL WHO READ THIS AMEN.
❤
who is watching this video before bed 😂
Lol I am ha ha
😅😅😅😅😅 luckily, I'm on my lunch break. I just said I'm going to stop doing this and create a different bedtime routine.
😂😂
Who isking dumb fuckin questions?
😂
Three hours before bed . No phone or tablet . I’ll take a call , but no looking or scrolling . After 6pm no phone .
I wish I can do that
@@OH_IO_777
You can reduce your use. Change the time of day you use your electronic devices.
I think my phone's bedtime mode filters of the blue light and I could always set that earlier.
Interesting that the yellow glasses filtered out the blue. Must've turned the blue light green
I dont believe people who say they do this.
So what do you do the last two hours? Stare at a ceiling or read a book?
I just decided I will silence my phone and plug it in in my bathroom. If I get an emergency call I can hear it ring. I will read a real live book or do word puzzle books if I'm not sleepy when I get in bed. Thank you Dr. Berg!
Hey, that's a good idea. I think I'll try that out:)
I need to put my phone away before bed. It won't be easy but I would like to see how I feel after a couple of weeks. Pray for me yall. This will be a challenge!😉 Happy Friday 🌅
Same
Pray for me too to do this!
Ask yourself this, “how bad do I want to feel good?”
How’s it working out?
how did it go?
Superb video!
I’m glad you covered this more in-depth.
Limiting cell phone usage has had the biggest impact on my sleep and health.
No cell phone before dinner (mindful eating) until an hour after waking up.
Stay off the fear inducing mindless social media.
Thanks again to you and your health family.
Peace love and blessings 💫
True
Thanks for this. I sent this video to my wife, who is always on her phone watching TikTok videos at night, and also suffers from insomnia. My daughter also struggles with sleeping problems. She's also always on her phone or tablet playing video games.
Ok. Dr Berg also made videos on insomnia and other specific sleep issues.
@@experimenthealthyketo83 Thanks for the heads up. I'll be sure to check them out. :)
Because of these phones, it’s been an epidemic of young people struggling with sleep. It’s just setting them up for terrible problems when they become adults. I hope your fam can break the habit. ❤
@@quickpstuts412 Thanks. Yeah, I agree with you, and I hope so, too.
I’m watching this just before going to bed
@@Geardrive427-ip8vj😳 how do you know where he lives? What time zone it is? What the hell are you even talking about?😂
@@Geardrive427-ip8vjYeah we aren’t all on the same time zones or live in the same areas in case you were aware.
Lol 😂😊
@@Geardrive427-ip8vjBecause his comment says 17 hours ago.Actually in california that makes it dawn/madrugada.
@@Geardrive427-ip8vj Do you know exactly where they live or what the time zone it is because we don’t all live in the same area.
Hands down one of the most informative creators on CZcams. Thank you for informing us of the things that are all around us and negatively affect our health!
Very welcome, glad it is helpful!
I agree!
I am.ur big fan dr muslim man pakistan @@Drberg
I download audiobooks using Hoopla (free) and Audible onto my device...When I'm in bed I choose the book I want to listen to and SET the timer for 60 minutes...
I listen and wind down from my busy day and, if I drift off to sleep, the book STOPS at 60 minutes! 😊
Since I DOWNLOAD the book ahead of time, I am able to put my phone on airplane mode and just access the downloaded books. I also place my phone away from me, for extra measure!
I really enjoy this routine of mine! Thought I'd add my enjoyable bedtime habit to all the great ideas the other Dr. Berg fans come up with! 🤩
That's a great idea
@@jelita_ Thank you!! Sure works for me!
@@homesteadgmad8223 no worries
My cell is banished from my bedroom. I put it on a particular shelf outside my room a couple hours before I go to bed and don't pick it up again the next morning until I decide.
Turn it off also
Great idea. Charge in another room
What if you get emergency call?
@@Chozen8 I keep my phone and a (9mm) next to the bed so I can dial 911 in an emergency. Also my nightly meditations and music are on the phone. I do have the blue light filter enabled, but might look into getting better blue blocking reading glasses.
What about your alarm you must not use one to get up
This is legit because I did this months ago, and I noticed how much of a better sleep I got (even though I didn't have any sleep issues to begin with). Thanks Dr. Berg!
Problem is I have enough self-discipline to fast for a week, but not enough to put my phone away in the evening.
It’s just your mind
Although I knew this information, it is still valuable that dr Berg explains this ignored but important problem.
Night shift in iPhone !!
Start it at 5 pm until 7 am
Also lower the brightness a lot
This help filter blue a ton !!
I do not own a mobile/cell phone and I am so so happy. Use only during the day the corporate one. Coming home just disconnect ASAP. Good material Dr Berg. Thanks. Greetings from Toronto!
Demonstration with different sunglasses/blue blockers was mind-blowing. You look amazing, Dr Berg 😎👍🏻💯
Hmmmm u mean u are 😊
Funny enough the 2$ sun glass was the best while 32$ sunglass was a piece of trash😅😅😅
Funny enough the 2$ sunglass was the best while the 32$ was a piece of trash 😅 😅 😅
@@SaintNjuguna i thnk more then enough 😌
You’re amazing, Dr Berg, nice to meet u. Thanks for the video. Singapore here
You're absolutely welcome!
Where did you guys meet each other may I ask ? 🤔
@@Drberg Berg is the best!
Watching @@Drberg from Zanzibar,,
Dr Berg IS my doctor!! Been following his many excellent videos for years and have learned so much, made great changes in my 'lifestyle' etc. Recently I decided one night to move my Android phone about a foot further from my bed, because I hadn't been sleeping very well, waking up so often & hard time going back to sleep etc. Just moving my phone that much further away made an INSTANT difference, I've been sleeping better since then. I'm not a fanatic about my phone, use only the most basic options and try to keep it away from me thru the day. It drives me crazy to see young people who go to bed with their phones still clutched in their hands, listen to things like heavy metal etc, keep it right next to their faces on the pillow all night...I can almost SEE the damage taking place. If you try to explain this to them they laugh & ignore you--after all, what do YOU know about technology??
I'm young and i keep my phone away from my bedroom when sleeping.
Social media is so toxic.
I only use phone if it's necessary otherwise I turned off my wifi for rest of the day bring me so much peace joy and clam ❤
clam
I would also mention that cell phones and other mobile devices for many years now have had a built-in setting called something like "Bluelight Filter," which reduces or eliminates the amount of blue light being emitted by the device. This may not be available on all devices, but it can help curb blue light at the source and reduce the need for specialized eyewear
Yes, on my Android it's under settings, under display, and turned on rye shield.....
You can even make a shortcut on your phone so it turns on red light. When I click my right button on the side of my iPhone 3x it automatically turns red light on. I love it and use it every eve.
How do I reduce the blue light from my iPhone 12
@@endoferagoat2393 I found this via a Google search. Hope it helps!
"Head to the Settings app > Accessibility > Display & Text Size > Color Filters"
Earlier models of Android had it but now it seems to have gone. One thing I do notice affecting the quality of my sleep is turning off WIFI and Data on my fone AND removing all electronic devices from a 1 - 1.5m radius from around my bed. Doesn't help with my Apnea device though ..
Oh and no Caffeine within 2 hours of bedtime🙁
I got a emf meter over 10 years ago. Besides being able to reduce your emf exposure it’s also great for figuring out phantom draw. If you don’t know, it’s when electric appliances and devices draw energy when they are off. You can bring your energy bill down considerably by being able to truly shut them off when you are not home. It’s also great for finding out if you have a live wire or outlet.
What brand do you use?
Thank you
@sawdustadikt979 Which EMF meter did you get and where did you get it from?
It’s a analog Trifield Meter Model 100XE
@@sawdustadikt979 😺👍
😮❤ Wow, thank you!! For talking about EMF! I have the same issue of heart palpitations and waking up feeling like every nerve in my body is convulsing whenever I have slept near a wall with lots of wiring! But when I moved my bed away from that wall it would stop. And I always get shocked trying to open the freezer doors in a grocery store, etc
You're welcome. Glad to share the info I have on EMF. Not sure if you've seen them before, but I have a few more videos here on EMF: www.youtube.com/@Drberg/search?query=EMF
You might want to look into a book called "Dirty Electric"
Maybe you have mental issues like Chuck McGill on Better Call Saul...
I haven't slept in two year. This happened after I swapped my flip phone for a smart phone and now I know why. Probably why I have tennitis, as well.
Let’s look at common reasons for poor sleep and learn how to promote healthy sleep habits 👉 www.drberg.com/blog/why-cant-sleep-at-night-when-tired
See his videos on tinnitus and on specific sleep issues ❤
@@Drbergcan’t open the link for blue light blocker glasses
I sure wouldn't recommend not having your cell in your bedroom at night. A couple months ago my phone started blaring a siren sound at 1:30 AM. I got out of bed and walked over and looked at it. It said "Take cover now!". It was a tornado warning. I live in an area that does not commonly experience tornadoes. My phone allowed me that time to go down to my basement. I also listen to frequency music every night. I sleep so good, and I wake up feeling great. 📱🎶😴🤗
What do you listen to frequency music on? Is it cd's?
Are they cd's? How do you get the frequency music?
@@larson511 They're on CZcams. There are a few different channels. They're great. They have many different frequencies set to music. Just go to the CZcams search bar and type "frequency music". I know you'll find something you like. 🙂🤍🌻
I have replied twice and they're being deleted. I don't know why. There are multiple channels on YT of frequency music. Go to the YT search bar and simply type frequency music. There are many to choose from. Happy listening! 🎵🤗
But I'm watching Berg on a phone right now.😊
Love this video & am so thankful for it. Sad part is our sky is hardly ever blue anymore…. it’s white 😢
Let me just say that I really appreciate how you always put in the effort of summarizing the video in the description.
Not that I would't watch the video, but it's nice to be able to read through the key takeaways, especially a few weeks or months later.
Whoever abides according to Psalm Chapter 91 of the Bible; There shall no evil befall them.
Amen to this
God bless you 🙏. You have helped me a lot via your videos.. much love from Nigeria 🇳🇬🇳🇬
Great advice. I also have a Trifield meter and measured all the EMF levels in my house. I replaced my old router which gave me a migraine within 5 minutes of standing near with a low EMF router. I also taped aluminum foil to the outside of my microwave oven to block the high radiation level when in use.
Wise.
You sound stable...
No phone in the bedroom. Even on Airplane, my husband's phone gives notifications.
quite simple, go to
settings> bed time
Only alarms and Calls allowed.
If you're using Android go into settings then apps and notifications. Press notifications, then notifications on lock screen and you can set it to don't show any notifications. But in the morning you'll have to change it back. Also, under notifications, press do not disturb and you can change display options for hidden notifications to no visuals or sounds from notifications.
@@richstrobel it's more automatic if you set bedtime adjust you always forget to turn notifications or no disturbance addon back
@@qwertycarletous Do Not Disturb mode...scroll down to sleeping...set schedule.
Great what am i supposed to do before bed now? Thanks for the great info Dr berg
Count cats jumping over the fence😂😂😂
@@fidelcatsro6948 😆😸
Well, I guess that fifty five inch tv.I have about ten feet away, ain't helping me🤪
def not😂😂😂
Is tv bad like phones
@@n.n9035Guess it depends on the person. Watching TV before bed helps me sleep. I guess mine is far enough away to not make a difference.
I use mine for green noise or brown noise, very good for sleep
Wonderful material Dr.Berg!
Learnt so much from you that now i have become a health addict for the better!
I watch these videos before bedtime...damn..
You continue to amaze me all the time. You're an invaluable health resource. Thank you, Dr. Berg
Thank you Karen you beautiful lady ❤
I'l keep my android on 4G after seeing what an iPhone on 5G is giving off. The EF/EMF/RF are also high on a laptop, but so is a space heater actually. Distance yourself from electronics and electrical appliances as much as you can and unplug whatever you can because the numbers drop to zero, even at the outlet. Don't look at any cellphone in the dark, wait until there's daylight to cut it or turn on a light with an incandescent bulb. The eyesaver mode that turns the light yellow doesn't seem to help.
I also faced this problem.Want to sleep as early as possible but it couldn't happened.bcoz I use my phone late night and put it near my pillow.
But now I am awaken and I will take it serious and tells everyone who uses there phone late night. Thanks alot Dr.Berg❤
This is so helpful. Amazing video! Thank you, Dr Berg 👍🏻💖
Didn't realize bluelight glasses could vary so wildly in their effectiveness. Bought like 5 pair so I can gift them to others. Thank you so much for all that you do, Dr Berg!
So nice of you!
Most devices these days have "eye comfort shields", or "night light" settings to suppress blue light coming from the screens - why buy glasses?
Now EMF radiation I totally agree - I move my devices away from me, especially my head.
After being reminded about this, I'll move them away even further... 👍
The glasses are more of a guarantee to block ALL of the blue light, might as well go the extra mile for peace of mind.
Is EMF really such a big deal, especially when we as humans are creating our own electromagnetic field?
Our cells each carry their own voltage and we also have metals like iron that move through our spine which can create and expand your magnetic field.
@@ayoubthegreat When it comes to EMF you're talking about radiation so yes, it's a VERY big deal.
@@kittendkat5100 the sun gives us radiation. Radiation is all around to be honest. A minsucle amount from our devices is not significant enough I suppose.
That’s true , but bearing in mind that the effects of radiation are cumulative, they build up over time. Continuous, long-term exposure to a small amount isn’t much better than a single brief, intense exposure.
That said, constant EMF from phones over years, decades adds up. Throw in the exposure from WIFI, 5G cell towers, x-rays, MRI’s, CAT/PET scans, microwaves, nuclear reactor meltdowns, etc, that’s a lot of permanent radiation exposure as the years add up. With people now getting cancer in their 20s and 30s at rates that science and medicine are still trying to figure out, it makes one wonder.
im glad you made a video about this. What we do also has effect on our health and not just eating well
Oh my gosh I have all these symptoms. Thank you doctor Berg.
That’s why I use red light therapy before bed time and it helps me sleep like a baby. Thank you Dr Berg🙌
Most welcome!
I ordered the glasses on their site. $14 with taxes, shipping and handling…still not bad… I couldn’t find these glasses on Amazon.😊😊😊
My biggest problem
I'm wearing my blue light blocking orange glasses while watching this right now! 👍🏽 I bought those glasses after watching Carrie B Wellness. She had some amazing videos about circadian rhythm and blue light. Could you invite her for an interview on your show? That would be awesome!! Thanks for doing this video. Very well done!
6:17 Ohh that's what that was🤔. I was thinking it's some nutrition deficiencies. Thanks for the heads up Berg👍🏼
Peace on you. I truly appreciate the simplicity and sincerity of your content sir. Your channel is a rare gem. Keep it up!
Thank you very much. Glad you liked my videos. Hope they will help you.
Amazing doctor, amazing advice
No lies told here! When I know I have to get ready for work at 5 a.m., I'll start looking at CZcams and don't fall asleep until 3 a.m... Did this last night!
Great topic and video.. thank you
I sleep with a weight blanket every night, the weight is amazing for deep deep sleep.
ALWAYS GRATEFUL 🙏
Thank you for sharing!
Dr. Burke I have a question for you. Has anyone made anything that you could put your cell phone in to protect you from the radiation? It emits while you’re sleeping but you would still be able to hear the phone ring for emergencies for those of us who are on call.
Thank you for helping with a better understanding of the reality that surrounds us. Great useful information!!❤
Glad to help!
Thank you a lot for this important video.
Dr berg your a blessing for today society God bless you always always always ❤
Thanks Dr. Berg. I always gain a lot from you
I cant 😮 believe you are doing this video and mention the blue light thing. I started having vision issues when I get up af like 3am. I researched and it was talking about your eye or one eye focusing on a screen for too long. I thought I was gojng blind. Wow, just wow Dr Berg. What others topics you coming up with? Im ready.😅
I used to take my wife 👱♀️ to a doctor at a chiropractic and rehabilitation clinic for her plantar fasciitis. It was giving her back pain, ruining her sleep quality, and more, but the day he walked in the office wearing a pair of croc/ clogs shoes and a crossbody sachtel that was THE END! Since then, we've both started eating in a manner that would keep our spines strong, and I also eat to where I can continue to afford the HEAVIEST pair of boots 🥾 I can find! 💯 Also, our sleeping patterns improved immensely! Have a great day, y'all! 👊
Soooo you liked the crocs and satchel or not?
?
@@Gherkinlife😂😂😂😂😂
Huh???
Im sorry but i no comprende amigo.. can someone explain this riddle?
I can't thank you enough for this video! It's a real eye-opener.
Glad you found it helpful!
can’t help but wonder, was there a pun intended?? lol 🤓
@@buffalOMsoldier Maybe xD
This is seriously good medicine. 🎉🎉🎉🎉🎉
I just ordered the blue light glasses! Thank you! I have been struggling with keeping a good sleep schedule and insomnia for the past few months. Even if I could somehow sleep at a regular bedtime that night, I would wake up at 2ish and had trouble falling back asleep! I know the phone was part of the problem.
There are settings on your phone that you can enable to reduce blue light at night.
Yes! also you can switch your phone to red light
@@Elise-nt2gc how?
I'm addicted to phones and can't sleep or go to the bathroom without it. It's hard no matter how much I try.
Thanks for another wonderful video
Thanks for watching! It’s tough to break habits, but small steps can help. Keep trying!
Before bed, I read the Bible…Matthew 1: 1-17 which lists Jesus’ genealogy…I think I fall asleep by verse 7. 💤
Infallible sleep-inducement! 😊
Then you don't need to Read the Genesis 5 genealogy.
Bible reading before bed is great! Great time to meditate.
😂😂
I like a good fairytale before bed as well!
The blue blocker glasses are a good option.
What are the 2 brands in the video that actually worked during the test ?
Thank you so much.
I am surprised there is no mention of "reading mode" or similar that just about every modern smartphone has now inbuilt and it makes screen less blue and more red. Doesn't that help to some extent?
Can you please make a video about C 15 fatty acid which recently was discovered to be an essential fatty acid for human health. Food sources include dairy products. But there seems to be vegan supplement options too. Would be interesting to learn more about it. 🙏🏻
I cant control myself unless, it has shown, my eyeballs are in extreme pain. One night I had such terrible pain I felt crippled. Another time my eyes stung so bad that any light was torture.
Very interesting and informative topic.Thank you so much Doctor Berg. Have a nice weekend dr Berg and your team
Appreciated, thanks for watching! Have a great one yourself!
Who remembers the old blue blocker glasses from the 90s? Maybe they need to re release em.
Good demonstration! 😎 I like the blue everything in the video. Even wifey's nails were blue. 😊 There's a feature on phones and tablets that is called a blue light filter. It turns the screen golden-ish with a yellow tint like the yellow glasses you're wearing. My dad bought me some yellow tint glasses last year. 😃 I should get back to wearing them.
Ty. I will get started with a new habit. Thanks ❤
The link for the sunglasses doesn't work
Best knowledge 🙏🙏🙏😭😭😭😭🙏🙏🙏🙏🙏 Thank you
Most welcome!
I listen to my cell phone all night face down on a stand next to me :-). I will continue to do so!
It's important to install red / orange lightbulb or lamp in the bathroom and to the way to the bathroom! Too strong (and blue) light at evening toothbrushing or when using a toilet can seriously disrupt our sleep.
I don't use my phone in the evening that's my family time and only answer it at night if a call comes in.I really would like to go back to using land lines so much safer.
❤🙏 Thanks alot dr Berg for your advice
Thank you so much for this video. I am absolutely guilty of this. Part of the fact is that I live overseas and when I am going to sleep stock market is just opening. I like to keep close tabs on my investments and then it just gets out of control and I get lousy sleep. I need help with this.
Very nice!
What about wireless devices like AirPods and Apple Watch ?
Just ordered the meter!! Thank you much for the DISCOUNT!!
I have been enough aware about radio frequencies-especially around radio towers-for quite some time! This is gonna be a game changer for sure & thank you MUCH again😁😁😂
No blue light three hours before bed, and get a grounding sheet to neutralize any other EMF’s in your bedroom… you’ll thank me.
Please tell us about ground sheets.
@@lineofrose88 a grounding sheet replicates grounding or earthing, which is having skin contact, preferably through your feet or hands, with the earth. It removes the positive electrons from your body and the health benefits are numerous. A grounding sheet is a piece of fabric that you put on your bed and plug in to the ground part of a grounded electrical outlet. Since the outlet is grounded, as the earth is, having skin contact with a grounding sheet has the same effect as being outside barefoot. Look up Clint Ober, he’s all over CZcams and you’ll get a ton of great info from him.
GROUNDING SHEET ??!
What is a grounding sheet?
Modern phones are equipped with Night Shift features that shift the color spectrum of the display toward red (warm). Anyway, I agree that the excessive use of phones, even in the daytime, must be avoided.
You had every pair of sunglasses backwards. The light shines from the other side.
Really? 😮
Only issue is I run a small business and I’m always on my phone, I might have to start just doing this stop using my phone by 7pm I think needs to be done . ❤👍
Thank you Dr. Berg👑🏆
Thank you . Just what i desperately needed to hear & from today 😊 i will take action.
reading Calvin and Hobbes is my go-to before going to bed lol. I get to have a couple good laughs in and sleep like a baby 😂😂
Doc can you do a video more in depth on that magnetic field, thanks
Switching your router/WiFi off at night helps too.
Great video...new link for Bluelight blocking glass please. The one provided is not working🙏🏻
I’VE BEEN SCREAMING FOR YEARS ABOUT THESE LIGHTS THE GOVERNMENT IS FORCING ON AMERICANS! The Blue Hue!
Biden made selling incandescent lights illegal last July 2023. I purchased as many bulbs as I could afford….
THANK YOU, DR BERG! RIGHT!👍♥️🙏