Try These Tips for Better Holistic Health | Will Cole on Health Theory
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- čas přidán 16. 10. 2019
- Dr. Will Cole believes we are living through a crisis of chronic inflammation, and that it affects every aspect of physical and mental health. On this episode of Health Theory with Tom Bilyeu, Will Cole explains the wide range of issues that cause inflammation, from sugar and pesticides to mental baggage and past traumas. He also offers very concrete advice on how to figure out exactly where you are on the inflammation spectrum, improve your diet, and deal with self-sabotaging behavior.
BUY The Inflammation Spectrum by Dr. Will Cole: amzn.to/2qiAUDf
SHOW NOTES:
Will describes excessive, chronic inflammation as the disease of modernity [1:40]
Will explains the difference between genetics and epi-genetics [3:23]
Will describes the most common causes of chronic inflammation, especially food [5:03]
Will describes the inflammation spectrum, and the 7 areas where inflammation occurs [6:46]
Tom talks about his low-grade anxiety, and Will shows his process for helping a client [8:03]
Will discusses how inflammation is showing up even in very young people [13:25]
Will talks about what to do when you are not resistant to sugar and carbs [16:13]
Will explains what makes a ketogenic diet beneficial [17:03]
Will describes self-sabotage, how baggage and trauma harms their diet [20:16]
“You can’t heal a body that you hate.” [22:16]
Will describes the science and the art of functional medicine [24:05]
Will explains why he migrated away from being vegan [26:04]
Will talks about the most common vegetarian mistakes [28:29]
Will and Tom discuss the carnivore diet, which Will is surprisingly supportive of [29:44]
Will explains how harmful bacteria can survive much longer than anyone would expect [33:11]
Tom and Will discuss whether a carnivore diet can provide all necessary nutrients [35:02]
Will describes the benefits of intermittent fasting [36:45]
Will advocates cutting sugar out, calling sugar a recreational drug [40:02]
FOLLOW Will Cole:
WEBSITE: drwillcole.com
INSTAGRAM: bit.ly/2Mhji39
FACEBOOK: bit.ly/33B42E2
TWITTER: bit.ly/2BcLduT
Fasting , diet, exercise, sleep, sunlight, the formula for health is easy to understand 💚
Not exactly true. Because what is considered a good diet is extremely debatable. And diet is a huge part of it. There’s evidence that supports plant based just as there is evidence to support a carnivore diet. I think in reality the Mediterranean diet is probably best but who knows. Extremely conflicting opinions from subject matter experts and everyone has studies to back themselves up.
And Eliminate stress
@@dbo4506 The best diet is the one that works for you, that means you try things and see how you feel. There is no ideal diet because we are different. One thing we can say is good for everyone is avoiding processed foods. We evolved from eating fruit, vegetables, grains, meat, seeds, etc. Processed food happened yesterday in our evolution journey, our bodies can't handle that long term without suffering.
You forgot to mention work.
I was eatting 3 eggs 2 strips of bacon and a bowl of museli for decades for breakfast. I Looked ok but my body felt like it was slowly decaying. I ate tons of meat, accompanied by veggies and grains. Tons of gluten. Tons of whey and dairy. I worked out tho and im not fat so its gotta be ok. Not really. My body was shouting out signs of dis-ease. Skin cancers,canker sores,liver pains,headaches,brainfog,depression,anti social behavior,agressive attitude,sore body, etc. Thank to Toms( and others) videos I have totally revamped my diet and I do feel pretty good. ( being realistic) now for breakfast i make a veggie skillet. diced red potato,green,pepper,red pepper,onion,white mushroom,nutritional yeast,seasoning,broccoli, and one chopped up hardboiled egg. with a side of berries orange or grapefruit. I have this breakfast 7 days a week and i feel so good and my digestion is so damn good. i reduced red meat to maybe 1 time a week opposed to 5-7 days a week and eat more salmons and sardines( but not too much) I have bowls daily completely meatless with cauilflower rice,beans,avacacods,pepper,onions,tomatos. reduced dairy to almost none. Huge variety of fruit and veg mainly. Tell you what my energy in gym is good and my sexual aptitude is like 23 years old and im not so anti social and engage in life a little more. I feel this is not placebo but true healing
This professional just made one of the most important statements that any medical care giver can: what is going on inside the person, their relationship with them selves, is what’s driving the behavior that leads to the problem and with the labs tell you.
Tom is hands down THE Best interviewer- honestly he can interview a chicken and extrapolate the most wisdom from them. Love the topics he chooses too, nothing is more important than our health and productivity
*cough* Joe Rogan *cough*
not a joke I really like his interviews
Normally I find Tom's interview style incredible, especially his ability to ask really profound questions and the to the answer but in this particular interview he did most of the talking and kept interrupting his guest. I feel like I learned a lot about Tom and his wife but not so much from Will Cole. I'm sure @Tom Bilyeu will be back on track with the next interview; he was obviously just super excited about this topic on a personal level.
@@littlemisssunshine2931 I hear ya, usually when the interviewer cuts off the speaker it is only to guide the conversation. The talker can go on & on lol but sometimes u gotta cut to the chase and that’s what Tom is doing which I very much apprecitTe when I listen to something
There is a lot of great gems about our health on this one Tom! Amazing conversation my man.
💙💙💙💙💙
Tom,
I have appreciated your program, interviews with experienced authors. Scientists and the combined discusions you have with them. You are awesome! Thank you so much!
Sadly I need to tell you would love to share and refer others to yoy.
Please considered one of the cuss words use on your programs. I grew up in an area and time where one word in particular you use was normal to use in almost every sentence when with family and firends. As I grew older I realized it was wrong.
Even though I share your educational podcasts I cant recommend to my friends because I find it offensive.....especially from a man of your intellect.
I love & appreciate your work and the things I am learning.
I wish you and your wife Blessings, Good Health and Wealth.
Merry Christmas and Happy New Year.
Michael Weeks
Richmond, Virginia
@@SuperLarisso nbnmty
Found you through Impact Theory, Lewis, and just ordered your Millionaire Morning booklet!
Thanks for all you do. I wanna be like you when I grow up! 😂
@@SuperLarisso😮😢8⁶⁶the
Scary that they didn't even talk about Omega 6 as being highly inflammatory, and I don't mean just the typical bogeymen of canola, etc. Sesame is all omega 6. Sunflower is vritually all omega 6. Chicken is super high - the highest in fact. Then they never discussed down regulating inflammation with green juices, which are perhaps the most powerful way possible. They seem to know most of the things to avoid, but not what to add, which would be green juices with whole lemons ground in with them, peels and all, making it super potent vitamin C complex and full of antioxidants.
No mention of the B complexes and the way they heal the myelin sheath, which is highly inflamed in all cases of "nerves" and stress. B1 and its role there, and B1 and its role in ATP production, this is crucial to the whole concept of recovery from stress related inflammation.
And then there is the exercise part, not even mentioned, unless they mentioned it in the last five minutes which I tuned out. Look, regular cardio exercise has profound effects on stress and inflammation. Just look at how it helps with an inflamed prostate.
Why have such a long interview and spend so much of it talking about meat versus vegetables, and then miss out on the opportunity to mention all this other stuff?
Sorry if I'm grousing but I'm going to.
Mexican Zeppelin yes! Tom kept asking, what should I DO
I'm sure its in his book.
Would love to hear a podcast day of your own;) u seem to know ur stuff
What type of cardio helps with the inflamed prostate the most? Steady-state or HIIT?
I feel like and rightly so that Tom was steering the interview towards questions that he was interested in and that may be why thy didn't cover those topics. My take was how important it is to correct the stomach first i would guess that things like green juices could be a bad start if you have stomach problems. Its usually not so much fiber in only juice and high in fast carbohydrates.
It’s the Small Habits we do Daily that will Change our Lives! Because our days will determine our Years and our Years will determine our Life💯
I love that Will mentioned trauma. As a society we shy away from accepting that alot of us have shit parents who had shit parents and will likely become shit parents unless we're willing to give ourselves compassion and work through that trauma. As a society we are addicted to escapism, resilience is rarely practiced as we have so many mediums out there to numb us from our emotional pain, food being a massive one.
This. Everybody has to do psychotherapy. All therapy is grief work. When you grieve, what is contracting? Your diaphragm. And what gets stimulated? Your gut...
Maybe men have to learn to be a bit more sensitive.
And maybe women have to learn to be a bit more assertive.
“How do you heal a body that you hate?” Wow! This one hit home. Thank you 🙏
Many wish to see a change without making a change. Suck it up. Get better everyday. Won’t happen overnight. Make a list of what you can eat and dedicate yourself. If you slip up then get right back on track. Do it for a week. Then a month. If you don’t like how you look or feel then readjust. Believe in yourself.
Huge amount to learn here. Love the fact you acknowledge there is no one fit for all, we need to cater our diet to the needs of our body
Agreed
Indeed
I so agree w/Dr. Cole about the 'baggage & trauma'. If 2 ppl eat the exact same food. one eats w/happiness & joy, and the other eats w/stress & gloom/heavy heart, it definitely affect their bodies differently. One is more inflamed & the other is not. In our quest to be ;suoer healthy' we have forgotten to be grateful for our food. Do you know that some ppl can eat ice cream & it does not spike their blood sugar?
Really appreciate any Healthcare practitioner who supports people to get well informed AND listen to their own bodies.
🦋As soon as I learned gluten is linked to inflammation it was so easy to cut it out. You are what you eat
Tom, can you interview him again? To hear more about how to improve getting into autophagy in the fasting period, more about gut microbiome (thoughts on spore based probiotics), thoughts on stevia as a replacement for sugar and it's affect on gut microbiome...and so much more.
read "the plant paradox"
@@mikepaquette1245 Also read "The Longevity Paradox", written by same author a few years newer though. Both are great books, recommend reading both
Exactly, they never really discussed intermittent fasting, excercise, green juices, avoiding fructose, lots of things, especially the role of B complex in stress and rebuilding the myelin sheath, etc. They left a lot on the table. Very unsatifactory to me.
Try Dr. Mindy's channel. She has hundreds of videos on fasting. czcams.com/channels/4cNjUPc2gQKucX3hLUayYQ.html
@@zeppelinmexicano Then read the book! Geez.
Awesome interview. I will definitely getting his book in the future. I wish this was even longer to let Tom ask more questions and let Dr. Will Cole elaborate more
Tom big thanks to you for bringing in right people related to health, their research - they are phenomenal and their point of view is really useful to understand the holistic picture
Thank you Tom. Much needed for today.
There is so much valuable information shared here. So glad I found this interview. Thanks Tom.
Yes. Thanks.love Dr. WILL Cole. Amazing show. Spot on!!!
Thank you Tom for talking about meat. I just found you after being on Dr Hyman’s channel. I am still on the beginning of finding about alternative health and this helped me to explain to my vegan mom I need meat not just want I need it.
Your channel is so important for many of us that have been searching to become better and need help.
This guy is true to his craft and solid. Really like him.
The food we eat determines the quality of our mind and body. How can you expect to be successful if your building blocks are made from trans fat and sugar?
Inerize Be so Busy improving Yourself that you don’t have time to pay attention to anything or anyone that distracts you from your Growth📈
~
Inerize It’s the Small Habits we do Daily that will Change our Lives! Because our days will determine our Years and our Years will determine our Life💯
My father had said something similar to what you just said before. I never listened until now
Very true Inerize
@C Van Horn be very careful with the belief system about fructose. Very careful. There's a reason that cancer thrives on fructose, and there's a reason that it creates fatty liver and insulin resistance, which completely destroys hormone balances. If you want to drink juices, don't make them sweet no matter what source. While healing fatty liver you have to avoid all forms of fructose, even the so called healthy fruits. Some fruits have zero sugar (lemons) and some will put you in fatty liver hell, give you a fructose belly, screw you up to the point where your prostate will break down and you will be chasing your testosterone tail for the rest of your life.
You're talking to an expert on fooling himself with sugar. Believe me, it's easy to stay addicted to sweet and never know what truck ran you over.
Be so Busy improving Yourself that you don’t have time to pay attention to anything or anyone that distracts you from your Growth📈
~
It's not like that, it's like one who goes to school to learn which is a improvement process, but also plays, makes friends. Till one dies one has to improve to have a fulfilled life. Try
I will REALLY love that you invite someone who knows about fibromyalgia. There is a lot that we need to learn about it. I hope you see my comment. Thanks so much. You are the best.
What a great interview! Thank you Tom and Dr.Cole.
If you're interested in this video, you may also be interested to know that when the gut microbiome is out of balance, it typically has 2 characteristics: low production of butyrate-producing bacteria, and overgrowth of bad bacteria! The more you know!
Surely all we need is in his books.Dr. Will Cole.
Most of bad habits are a consequence of having voids that people are trying to tap, by indulging in destructive behaviour.
O'SSÉIN - Master Your Mind With Me couldn’t be more true
So true.
Yep, agreed, and the most destructive behavior is sport eating of sugars in all forms including carbs and fructose. Some people say it's "to keep the energy levels up" but that is nonsense. Total, utter, bullshit. It's to stop the blood sugar crash after they jacked up the blood sugar and tried living on it so often. Just accept the crash and move on to a different source of energy. Just look into keytones and forms of eating that don't involve instant pleasure followed by a life of illness.
Thank you Dr Cole, informative
Real great positive advise 😃which I love and will go hard on using it 🤜🤛Thank You ❤️
Thanks for this discussion and he is one of best experts even though I just knew him now.
Not biased and wise!
Just so much brilliant & interesting information in this talk. Thanks
Changing the relationship that we have with food, this is amazing! We are what we eat, what are you feeding your body with? Your body is the vessel of your soul, be aware and conscious of what you are consuming
Someone likes your comment.
@@orvardzapanta9729 ♡ :D
Someone liked my reply.
@@orvardzapanta9729 :D
@@ErikaK keep up the great vids there, Sister.
So much value here! Thank you fellas.
If you found this valuable, you may also want to know that gut health is so important for overall health! A survey from 2018 of 71,000 Americans found that 61% had at least 1 bothersome gut issue! The most common gut symptom was acid reflux or GERD, then abdominal pain, then bloating.
Phenomenal interview, thank you!!
If you found this fascinating, you may also be interested to know a fun digestive fact: what you eat can change your gut microbiome in just 2 days!!
Great guest - enjoyed the conversation.
Great content thanks
Amazing interview & thank you for sharing knowledge 🙏👍
Love your show! Another great episode!
If you're interested in this video, you may also be interested to know that when the gut microbiome is out of balance, it typically has 2 characteristics: low production of butyrate-producing bacteria, and overgrowth of bad bacteria! The more you know!
This is very beneficial!
Thank you 100times
Very interesting as usual thank you!
Wonderful body of knowledge!
Another fantastic inspirational interview tom 👍🏻💚
Tom, I love your interviews. Thank you from the bottom of my gut. 😉 I love how you are trying to help your wife and interview and talk so openly about it. I was wondering if you or her, can share what types of bad gut bacteria she has and how?, what protocols is she following to kill it naturally?, not with antibiotic to increase her chances of getting better??? When I hear her talk and you, I feel you are describing me. Recently I found out the types and quantities of overgrown bad bacteria I have and how they have been affecting me throughout my life. I would love if you can do a show about bad gut bacteria and protocols of how to kill it. Thank you Tom for sharing all these amazing and knowledgeable people with the world. With gratitude from Costa Rica/Seattle.
Great info.
>>BOOM
Tom- Thank you for putting out such great content. I have listened to you for years and take the advice of your amazing guests seriously in my own life. Additionally, I have listened intently to your struggles as you and your wife have tried to solve her health issues. I have now found myself in a similar situation with my boyfriend. He is LITERALLY allergic to everything "fresh" and was forced (due to lack of knowledge/understanding) to eat processed foods, meat and potatoes to survive without allergic reactions. As you might guess; his gut health, skin and overall mental acuity are affected in a dramatic way. I am baffled by his reactions to fresh foods due to the fact that his mother used to serve him fresh fruits and veggies from her garden with no reaction. I would give anything to help solve his health issues and have even started my own organic garden in hopes to eliminate as many pesticides and chemicals as possible. In addition to listening to your incredible guests/podcasts can you suggest a place to start?
Casey Reel totally not a doctor or anything but if he could eat from his mom’s garden, maybe there is a reaction to something put on the fresh items. There may be an allergic reaction going on. I would try organic farmers market if you can.
Exactly. This happens to me all the time. I’ve gained so much more clearance about my own feelings whenever the binge arises. But...it’s still so hard to stop myself from indulging in this self-destructive behaviour. I know and know it clearly I’d never feel at peace in the long run and it’d ruin my life even more, not less.
But still, I can’t seem to re-direct this feeling of emptiness and uneasiness to anywhere else. I know I need to distract myself for my the brain neuron to weaken over the time. Still, I guess the pain is too much at that moment. I think it’s not that different from drug’s withdrawal. 😂
I m in the same boat....food is addictive, emotions do get the better of us & dictate our food choices....sometimes its just too much...
Thank you for these interviews!!! I would love if you can interview some expert on women's health
Right, great interview, but should be only the first. One interview is definitely not enough with this great doctor. Please do a part 2 and 3!!
Whoa. This guy is super smart. I'm a bit overwhelmed but I believe in him and like his personable approach.
Thank you
Hi Tom, I love your interviews, they have been life changing so far and I hope even more so in the future. How can I do the continuous glucose monitoring? Is this something I need my GP to progress?
Agree with everything here, but yeah struggle adhering sometimes to the good foods in favor of an easy good tasting meal. Which honestly goes back to mental health which is also mentioned. That last past of sugar being a recreational drug. So true.
I was diagnosed with autoimmune disease before puberty. Decades into it, I navigate as best I can, though generally feel alone and unsupported by all our current systems (health, justice, insurance, education, food supply, etc.). I am so grateful for discussions like this.
Gabrielle Angel Lilly I have severe autoimmune issues as well. Check out the Plant Paradox. It changed my life!
Fantastic guy. Thanks 👍
Great education here but spiritually we have to get that right first, period xx
Dr. Will seems to be really smart I would love to learn more from him!
Why didn’t I stumble on this video a year ago? It’s very interesting and informative!
Thank you 🙏
What a brilliant discussion! Love punch me please! I have made so many changes the past few years but suffering PTSD and severe stress has me caught up in a cycle of a few bad habits that I NEED to break and soon. But dang the autopilot of the brain often shows up before the intelligent brain and makes for "we'll try again tomorrow". There was the saying "everything in moderation". So glad that as been dispelled and that I am now on board with giving my all to my wellbeing. I have been kind to my psyche and have moved forward in a steady way over the past 2 years. Now 95-99% organic food and organic plant- based supplements as needed. No more antacids as doctor recommended, resist antibiotics when feasible, lots of fermented foods. All this has taken some time to learn, feel certain about and most of all resolve the stress issues I've had since very young. Last hurdle, I think, is just breaking through habits that once felt to serve me and patiently waiting to experience the full spectrum of health that I know is possible. Onwards and to those in a similar situation, keep trying on the daily. We will get there together!
Nancy Fielden - I feel ya! Look in to micro dosing pasychedelics. It sounds crazy, but it it is groundbreaking research for those suffering from ptsd, depression, addiction, anxiety, and more. I found “Meetups” groups that get together to discuss these issues with people who have done this, and share their stories and struggles. Also, I highly recommend watching the new series on the Gaia channel that Dr. Joe Dispenza has created. His books are amazing, but his new series is mind blowing. Rewired with Dr. Joe Dispenza. You can get a free 2 week trial, and watch the 4 episodes he has put out so far. If you love the site like I do, keep it up, if not your not committed. Win-win. Good luck.
@@keristevenson2757 Thanks for the info. I will look into it. I will definitely check out Joe Dispenza. I've liked everything I've watched by him. Appreciate your comment!
Very informational Gracias💃
Good talk! We are not Keto, but we are whole food eaters. I was born with autoimmune conditions., so ended up gravitating to healhier eating as a way to save myself....BUT, "what is stacking up against us?" Long before round-up, ....Well, my parents and grandparents smoked like chimneys just for one! And they were sugar - a - holics for two. But a lot of chemicals in their environments as well. So who is to know? All we can do is try to "clean up" our entire lifestyles (food, air quality, household consumer goods and so on) moving forward for the sake of ourselves and the next generations. Thanks for hosting this guest speaker. Baggage and trauma is HUGE too. I'm so glad he brought that up as well.
@jessica...what do you do to over come auto immune response...??any diet pattern????
@@cosmichealth3907 Hi. For me diet is key. I am allergic to all nuts, but I also avoid all processed foods, gluten, most grains, dairy and soy. I have to lay very low on organ meats, fish, eggs, and seafood, lentils and beans. I even have to lay low on gluten free oats. Almost all foods that are high protein (and or high in fat), will cause me to go downhill if I eat too much. They seem to have a cumulative effect on me. So I primarily eat fresh fruits and vegetables. The way I eat isn't so far from the new Canadian Food Guide in a way, since its primary focus is also vegetables and fruits. I eat ALL the types of veggies and fruits - even the "starchy" vegetables or "sugary" fruits like mangos. I do not worry about "high carb". The only ones I eat in moderation are tomatoes. And right now I am avoiding green peppers. The closest way of eating to mine would be on my least strict a whole food Mediterranean type style, OR, Paleo or Whole Food Plant Based styles (all while still avoiding the gluten, dairy and soy of course), and when I am really sick and need to feel better, I eat like the AIP Paleo style or Medical Medium's 28 Day "Detox" diet. If I try to eat the "standard American Diet", wowzers do I get onslaughted with problems. I recently faultered and was eating a bit more "normally" (a bit too much meat, eggs, sugar, fish, beans, oats) and I ended up with severe fatigue, digestive problems, and then GOUT of all things. I have been doing the 28 day detox and its only 14 days and my gout is almost completely healed and I feel "human" again. It was a wake up call for me, that no matter how much I want to be like everyone else and be able to eat certain things (even in moderation), I just can't. I have a huge long list of problems that are gone as long as I stay strict on the diet, including life long eczema that dermatologists and allergists always swore up and down was not food related. I supplement vegan DHA to get some omega 3s. I also take vitamin D...I hope you don't mind the long response and if you have any more questions feel free to fire away :)
@@dearmamajj thankyou very much Jessica...I loved your whole hearted comment...I am a dentist with masters in public health... currently working on diabetes and hypertension...but I often come across people with autoimmune disorders...and I have no answer apart from putting them on a ketogenic diet which is not the way it should be..so I asked you about your eating habits and I am glad you elaborated rather than responding...keep in touch .. because I need people with real life experiences to treat people who have them as different patients respond differently to same diet..I wish all the good health to you..take care ..
jmayaank@gmail.com
Such a good video
yay.. let's live forever!!! so looking forward to that
I really like the subject bar on your screen
Great interview ! Thank you ! How about low stomach acid ? Couldn't that be a part of the inflamation issues as well? Just asking. TIA
Eating used to be so much fun when I didn't know all these Infos... now eating is hell... All of these donts are friggin up my desire to eat... Oh God help me!
My uncle would say keep it simple. Eat like you grandparents.
I relate to this so much!
I agree, all of the different opinions overwhelm our minds. Try just eating locally and seasonally, and that’ll simplify it all.
Read the Plant Paradox. The best diet book I have ever read as far as providing a roadmap of what to eat and what to avoid.
I used to love food
Tom please feature some guests that disagree with you on low carb / keto, that would be interesting! ✌️
That doesn't sound healthy..
We don’t want insane people on the show. Thanks though
Keto is not sustainable IMO. Just watched Game Changers on Netflix. Def makes the case for plant based which doesn't necessarily mean never eating meat again but when Arnold "Ahnold" is behind something you have to take some notice. Frustrating to watch people just looking to make $ bc keto is the "it" diet
Jason Thieme Arnold got where he is eating mainly meat!
The results of keto/carnivores speak for themselves.
Re results of keto.....- Daz you clearly haven’t done enough research..... 🤦🏻♀️
How is all this so complex? There’s so much lingo and terminology that overwhelms me about this. I’ve been doing my research from different sources and nutritionists, all the information is so paralyzing to me. I guess the way you get yourself out of paralysis is just to move. Trying anything and seeing what sticks, and then adjusting from there.
This.
Hi Tom, it would be very interesting if you could do an interview on macrobiotic food, please. Thanks
Alma Fierro :)👏
Great video ❤️
If you liked this video, you may also be interested to know about some common mistakes people make when trying to fix their gut! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Love how the guest mentions losing the outer third of their eyebrows and IMMEDIATELY camera zooms into the guests eyebrows , then over to Tom's full eyebrows lol
Quality content..... always......💗
If you liked this video, you may also be interested in knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
Where can you buy the type of glucose monitor that Tom talks about?
If You Look Closely, Tom Bilyeu Got Some Eminem In Him..
Amazing conversation and your stuff is world class mate. Would love to reach out and get some advise Tom plzzz or anyone in this regards who has experienced a sudden rash out of no where and has tackled it by reducing cured meat which I have done but I haven't considered Histamine but I been running through aged cheese and legumes Did you stop eating olives as a whole or was you cooking with olive oil and you stopped doing that Tom ?
I wish I got more info on some specific foods.
Loved it, just heard about will cole yesterday! After your show I’ll be ordering the book pronto!
Ps. I love the taste of the impossible burger, but it definetly isn’t healthy. AT all... check out the ingredients Tom ;-) there is a reason your body noticed right away.
Relationship status with food:
In a relationship : 4/23/17
it’s complicated : 7/7/18
Divorced: 10/16/17
It’s complicated: present
Awesome awesome interview!! Ive been diligently working out the substances that cause me horrible inflammation. One of those happen to be dairy. I really REALLLY want to buy Quest Bars! But every one of the options I have come across contain dairy products, rendering the products unusable for me and my family. Will you all produce dairy-free Quest bars any time soon?? Pleeeease?????
Awesome interview. Thanks Tom and Dr. Will ,#FazalNdeche from Nairobi Kenya.
Recommends Avacado at end, but many people are reactive to it and don't know it!
Brb cleaning my cells ✌🏼
When did we become so neurotic? When I go to a number of European countries, people are healthy, eat and drink everything in moderation, including all parts of an animal. They commute by bicycle, use stairs, work in their garden and do the sauna, mainly for social reasons.
Man.....this is really powerful. I had to stop the video Just past the halfway mark to make a comment.
How does one in the 'general population' get the info from our body that helps us to 'customize' our diet? Genetics, etc.
Good sellers, what about the food industry and government regulations?
Low level anxiety can be managed differently including through diet and all other interventions, but understanding the root cause is the key to addressing it more effectively.
Trauma of birth is implicated in most anxiety disorders. We need to talk about these issues more so that we're not just throwing darts in the dark and hope for the best.
Lipton's Human genome project refutes the genetic exploitation of disease.
I use emotion body code healing to get passed my emotional eating habits. I’ve been very successful and happy
I Love emotion body coding! I’ve used this to heal a toxic attachment limerence lingering around . Good For You!
What is emotional body coding?
There's no benign food. I've been trying to do benign, but the more I feel into my meals and really pay attention, the more I really want to eat good, healthy foods! Thank you!
Awesome podcast once again, I have learned so much from your chanel, God bless you Tom.
I sensed there was a generational aspect to this chronic disease epidemic, and that it just keeps getting worse. Is it all linked to microbiome?
Great interview
My diets usually fail because of chocolate 😩
Chocolate is plant based
@@smoothandchunky1 not all chocolate is keto...
Have you tried Lily's? Their chocolate is made with stevia instead of cane sugar.
Dark chocolate is a good alternative. But I know some just don’t like the taste.
Have you thought about STEPPING AWAY FROM THE CHOCOLATE....😂😃😂🤣
Could you interview Dr. John Douillard from Life Spa? It would be interesting to also hear his perspective on gut health as he has a completely different theory that is interesting
I have to add here that I lost the outer 3rd of my left eyebrow...I ended up with a 'toxic multi-nodular thyroid'...which eventually led to a Total Thyroidectomy...occasionally I get an eyebrow hair here and there but they never grew back...
I just want to say I like the aesthetic of the stage set in this episode. These couches look so much more comfortable and conducive to conversation than the black chairs. Just sayin'...
Tom good interview coach me
The standard American diet (SAD) and diets in general, which ironically includes the word "die," only make the problem worse!
I'm a veteran dieter of 50 years, being put on my first diet at 8 years old...
The Keto/Fasting lifestyle has revolutionized my life...I can enjoy a meal until satisfied and not constantly feel the need to eat!