HOW TO LOSE WEIGHT FAST WITHOUT STARVING AND EXERCISE? 10 EASY TRICKS YOU DON'T KNOW!
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- čas přidán 29. 03. 2024
- HOW TO LOSE WEIGHT FAST WITHOUT STARVING AND EXERCISE? 10 EASY TRICKS YOU DON'T KNOW!
If you, like me, like to learn new clever #tricks and tips for #easy and effective #weight loss or to burn belly fat fast, this video will be very useful for you. Today we share with you tried and true ways to lose belly fat quickly and easily without complex exercises and fasting. 1. You need to add a lot of soluble fiber to your diet. This type of useful fiber slows down the passage of food through the digestive tract, absorbing cholesterol and other harmful substances along the way and forming a gel through which they are successfully removed from our body. In this way, beneficial dietary fiber helps you eat fewer calories, promotes healthy weight loss, and reduces belly fat. You can easily add soluble fiber to your diet by eating whole grain muesli, fruits, vegetables, nuts and seeds every day.
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На 45години съм висока 154см и тежа 58кг
Не тренирам и нямам голямо движение
Колко калории да приемам за отслабване с 0.500гр на седмица
Базовия метаболизъм е 1277 кал. За да сваляте с половин килограм седмично, дневните калории трябва да са около 1000. В това число 540 от сложни въглехидрати, 147 от качествени протеини и 294 от полезни мазнини.
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