HEAVY DUTY | SQUAT! | "Set a Standard!"

Warm-up 10 min. cardio
00:16- 3x8 Squats | 90-270 lbs.
04:13- 9x10 Leg Press | 180-540-180 lbs.
09:38- Discussion
12:49- 4x10 Pec Fly | 180-240 lbs.
15:10- 3x10 Leg Extension (Isolation) | 50-80 lbs.
How does setting your own standard help you to meet your goals? How does it make you look to others? Let's talk about it!
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