HEAVY DUTY | Back & Lats | "Is a Man a Helpmate?"
Vložit
- čas přidán 21. 02. 2022
- 10 min. cardio
00:12- 4x10 Upright Row | 50-180 lbs.
4x10 Bicep Curls | 60 lbs.
04:48- 4x10 Reverse Shrugs | 90-360 lbs.
06:43- 5x10 Lat. Pulldown | 80-160 lbs.
08:27- 5x10 Single Arm Reverse Lat. Pulldown | 60-140 lbs.
11:06- 5x10 Seated Rows | 50- 90 lbs.
In this segment, I'm working on back and lats. Let's get to work!
As a man, can you be a helpmate? Are you designed to follow or were you made to lead? This is really in response to a panel where a lady referred to both man and women as helpmates. Let's talk about it!
Please Like, Comment, and Subscribe! 👍
#backandlats #positivemasculinity #returntobalance #returntomanhood - Zábava
