I Was SO WRONG About Protein (Satiation, Blood Sugar, Muscle)
Vložit
- čas přidán 12. 09. 2024
- We all thought we had protein figured out. How much protein is idea for the best body composition and satitation? 1g/lb of protein? Ideal amino acids for fat loss and building muscle. Best amount of protein for keto carnivore diet. Does protein spike blood sugar and insulin?
All my gear and recommended products can be found in my affiliate shop, thanks for shopping around! www.amazon.com...
Q-Link sale is back until December 10th 2023! Buy 1 Get 1 Free! Use my link www.shopqlink.... (ADD 2 PENDANTS TO CART TO SEE THE SALE) Increase your energy and mood, strengthen yourself against wifi, cell towers and bad frequencies.
Remove Mucoid Plaque in 1 DAY! zencleanz.com/...
5% off with code VEGETABLEPOLICE
Monkey Strength Ebook payhip.com/b/VyEG
Support Patreon www.patreon.co...
T-shirts and merch vegetablepolic...
My Music from the Videos (Entire discography 15% off!) vegetablepolic...
Instagram / vegetablepolice
Q-Link Products changed my life! share.shopqlin...
Random ass donations to paypal.me/vegetablepolice Thank you!
My Camera Tech Channel Camera Conspiracies: / @cameraconspiracies
My MMA channel UFC Conspiracies / @ufcconspiracies
My girlfriend's channel / @cindymcgilvray
The HAIR GROWTH Shampoo that actually works www.regrowz.com/ use code 10CAREGROWZ19 for 10% off.
Q-Link sale is back until December 10th 2023! Buy 1 Get 1 Free! Use my link www.shopqlink.com/discount/VC (ADD 2 PENDANTS TO CART TO SEE THE SALE) Increase your energy and mood, strengthen yourself against wifi, cell towers and bad frequencies.
Remove Mucoid Plaque in 1 DAY! zencleanz.com/?ref=KoHvDD9D
5% off with code VEGETABLEPOLICE
Monkey Strength Ebook payhip.com/b/VyEG
What works for me is eating 1g of fat and 1g of protein per pound of the weight that I want to be.
Glad to hear you’ve finally figured it out.
I’ll believe you’re serious when you get a freezer and buy a whole steer to last you a year.
My grandmother lived to 105 she cooked everything in bacon fat .She ate veggies from her garden and meat from the farm. She was still out mowing her farm on the tracror and tending to her garden up to the day she died. She ate meat with every meal no heart disease no kidney disease. Most everyone in my family eats this way and everyone has lived long healthy lives.
My grandma just turned 95 and eats whatever she wants. She is overweight too. Makes me think our health is mainly produced by our mindset.
Very similar to my Greek relatives. The women all lives well into their 90s, no surgeries, no or minimal medications, very active, ate a very classic Mediterranean diet, which included meat, fats, olive oil, etc. The Irish side of my family, all ate crap and died way too young.
@@Kinesiology411climate plays huge role ! Greeks have sun all year around. Irish live in the darkness most of winter
She must have had rationing during war 2 which may be reason for longer life.drchagfee has bone on bone arthiritis damaged cartilage from excess meat no veg
and genes.
Man, you're all in your head! You said it yourself, you're feeling great! Follow your intuition, and stop going on the Web and following other people, this is working for you, don't overthink everything and make it unnecessarily complicated. Read the signs that your body is giving you.
Amen to that
Absolutely, I stopped listening to people about my diet long ago. I eat mostly animal based but I'm not militant about. I eat around 85% animal foods and some fruit and veg when I get it homegown .I stopped eating grocery store food because you just can't trust it. I eat what makes me feel good because everyone has an opinion and I trust no one but myself and my body.
This ^
Yes. Correct for gut issues and metabolic derangement - after that, eat intuitively. This led me to animal based eating with zero processed food, some olives, pickles, avo, and berries.
@@blahizake you can actually correct any imbalances by letting your body guide you.
I appreciate you including the blood sugar conversions!
And we appreciate your appreciation comment, so we can just hit a like on your comment instead of typing a long winded one for ourselves. 👍😁
I feel better on the "not thinking, intuitive diet". Just walk through the fresh food markets, sniff out what looks or smells appetising. Paying attention to salivary gland secretion, colours, freshness and buy whatever the hell it is (which is usually) meat, cheese, yoghurt, honey, fruit, eggs, butter, certain pickled/fresh vegetables/herbs and on rare occasion, nuts. (usually in that order) "for me". I always keep a few different bags of grain in the pantry but don't gravitate to them often and find grains appeal more in the colder winter months.
This! I call it intuitive, seasonal omnivore. Let your stomach and nose lead the way, get put of your head about it.
I mostly just eat steak with butter and salt. I drink only water. I feel good and have no pain in my joints or back anymore. Energy is good and stable. Also lost 32lbs. in 60 days.
60 days carnivore after 4 years plant-based. I love butter❤😂 and love your videos🎉🥩💪🇿🇦
Love your channel. Just found it. I can relate to what you’re trying to figure out. I’ve tried different ways of eating in my attempt to heal my gut. My issues started after years of antibiotics for battling infection that was finally diagnosed in 2017. The infection was from a traumatic childbirth in 1999. Long story. Anyways, now I’m stuck trying to heal my chewed up bowel. It’s been fun. Watching your videos has been helpful. Lots of what you’re saying really clicks with me. Thanks for being so brave about trying things and then explaining how you’ve responded. Plus I love your humor! You make me chuckle constantly. 😊
I know nothing about camera, lenses etc. I just looked at the start of this wideo and man, this view is gorgeous. I like how there is a space and clean lines between foreground and beckground. Also color palette is lovely. Yours equipment do justice to this place.
It’s so great to be able to come to one video and read so many quality comments from registered dieticians and board certified medical professionals.
Registered Dieticians still push the government food pyramid, lol. As do MDs. You get that, right? A very small percentage of MDs have fallen for the carb phobic quackery. Most have less information on nutrition than most trainers and gym dudes, lol. It's actually pretty common for doctors to push some pretty unhealthy diets, even today.
I've lost 65 pounds on low carbs high meats eating. My blood work has really gotten seriously better. Not bad for 70 years old 😊
Good job Peter!
6:04 definitely not. The fiber doesn't satiate me at all, it only causes gas. I was very hungry all the time on high fiber but since I switched to high protein and fat, I feel so satiated with small meals
Opposite for me. High protein and fat makes me feel like shit, constipated, insomnia, and no energy to do anything. We are omnivores and need all 3 macros
One element not many people look at is the way our hormonal fluctuations affect insulin sensitivity. For women, it's pretty pronounced during our monthly cycle but for men, testosterone levels go up and down throughout the month as well. When T is higher, insulin sensitivity is high, and when it dips, IR becomes more likely. Just throwing that out there because it was definitely a major missing piece of the puzzle for me.
Follow the cycles of the moon and know when the moon is in your birth sign every month. That's what effect T cycles in men in my opinion.
@@Luke_MoonWalker you could test that theory out. For me, the signs hasn't mattered as much as noticing which half of my cycle I'm in and it aligns precisely with the full and new moon.
@@Kinesiology411 You're probably right as far as T level fluxuation. Supposedly, your brain releases a healthy dose of "sacred oil" (milk and honey) as a "seed" for 2-3 days around the time of month that the moon is in your birth sign. This oil travels down the spine to your "sacred region" (pelvic floor) and back up to your brain where it gets converted in to what's called golden melatonin, which causes a new level of enlightenment and allows your brain and body to function optimally. In order for this process to occur properly, you have to abstain from sexual release for about 72 hours around that time every month. I track when the moon is in Pisces, which is my birth sign, every month and I've certainly noticed that people are more drawn to me around that time. VVomen definitely seem to find me more attractive. This physiological process is where the myth of Santa Claus comes from. It's also closely tied to the story of Jesus Christ. This oil is initially released from the medulla and travels through the CLAUStrum in your brain, bearing gifts, down the "chimney" (your spine) then back up the chimney in to the cerebellum. This oil is then "dead" for 3 days before it is released as golden melatonin throughout the brain and body. You can then experience the "land of milk and honey" aka Heaven. During that 3 day period, your brain is actually refining the oil and making it 1000 times more potent. There are 33 vertebrae in the spine and 33 years in Christ's life. Christ was dead for 3 days before being resurrected. The greek term Christos means annoited one or annoited oil. In my opinion, the story of Christ and the myth of Santa Claus are stories about this physiological process in the body that brings humans in to enlightenment aka Heaven on Earth. It's very interesting that these two stories overlap on Christmas day, which is about Christ and Santa Claus. Read about it man. It will blow your mind.
You look like a model rn! Amazing feats in body and muscle composition since going meat based again! Your gf must be very happy
It's not just protein that is satiating, it's animal protein, specifically. Plants don't contain complete proteins. Only animals contain complete amino acid chains that are in a form that is readily available to your cells (assuming that they weren't denatured from overcooking)
This is a myth that plant proteins are not complete. if we eat a variety of plant foods in our diet, the overall mix of amino acids isn’t substantially different from what we would get from eating animal protein. I have been raw fruit for 5 years, no high protein foods. I take 15g of alfalfa powder once a day. I lift heavy weights twice a week. I have no issue building muscle.
The only issue is, meat is definitely more satiating than fruit.
@@Insp.CountMortisWinshipKlaw "I have no issue lifting heavy and building muscle". I somehow doubt that. I mean if it's true good for you, but I am very skeptical of that statement. Either you're lying or your standards of "lifting heavy" and "building muscle" are quite low. Or maybe not, but like I said, I don't buy it.
show us photos/videos of those 'muscles' and 'heavy lifting'@@Insp.CountMortisWinshipKlaw
@@iWillWakeYouUp Course you don’t believe because you’ve been told the same crap from every corner of the muscle building market.
@@Insp.CountMortisWinshipKlaw nah i tried it for myself and it was hell
After seeing this video you need a separate fashion channel. That cardigan is nice!
The cinema was truly ours today 🙏
Well all I know is you are looking amazingly healthy again! Like truly mindblowing 🤯❤
Protein is WAY underrated, honestly is hard to find a upper limit
overrated
A colleague of mine who was on a weight-loss diet ate too much protein. She discovered only through her coworkers who told her about her horrible smell ("like dead fish"). She cut down on the protein and smelled better.
Personally, I don't think awful body odor is a sign of good health. And we've heard from the keto and carnivore dieters about their horrible smells...
@@charlottemarx8845you are way off the rocker ……
@@charlottemarx8845 I've never heard about the smell issue, but you can definitely eat too much protein. dehydration is common symptom, kidney issues, liver issues, etc.
Bbbe bacon beef butter eggs …..that is all u need! You are addicted to carbs & sugar…..quit with the flax oil and peas ……. You always take it to the extreme and you don’t give your body enough days to adapt…….you over due it too quickly…..slow and steady my friend…..slow and steady!
Towards my heands (towards my hands).
We need a "what I eat in a day" video, dude. We love that stuff!
great shot and composition 💪
You look fabulous! Coordinating your really nice sweater & backpack with Nature's Autumn Splendor
I feel awesome on high protein moderate fat. Super high fat with my meat and I feel nauseous. Maybe after I get better fat adapted I can raise the fat a bit. But my greasy kitchen is starting to get annoying haha so I will probably never get my fat stupid high.
Get an airfryer. Best thing to avoid a greasy kitchen.
You're the best bro on this planet
I think, like always, it is the correct balance, which is also dependent on the current state of the individual and some other factors. Fibers are important for absorbing toxins that are within the bile the liver produces. If you don't have enough fibers to bind to that toxins in the bile, they probably will get reabsorbed. This is also a common problem loads of people have on carnivore, where they eat loads of fat and protein, but no fiber. Your body needs to produce loads of bile to digest the fats, which isn't bad, but if your highly intoxicated and your bile is full of toxins, your gut will sense that and flush out everything ( i had this so extreme ...) It was similar like you said, when you had liquid fats, that it was just shooting out the other end almost immediately. I loved my butter coffee in the morning, but i am reactive to coffee anyway and with the liquid fat in it it was just an explosion, sometimes in two sessions ... and for food it was always at least 3 times within one hour after the meals. It got so bad, i lost all happiness about eating food and at some point even just scrambled eggs caused it. At that point i knew this is not going to be better, just worse. What helped me was fermented grain enzymes and the water from that, don't know if this exists in Canada, in Germany it is called "Brottrunk" which means drink from bread. It is the water, where grains soaked and were fermented by some bacteria which are good for the gut.
So if someone has a lot of flushing, reduce the LIQUID fat and increase the fiber and also add healthy fermented stuff and/or probiotics from a good source. This is anyway a point of confusion to me. Gut health is one of the most important keys to be healthy but how do gut bacteria live on fat and protein alone when they don't have any fiber. How does that work for some people? But maybe no gut bacteria is better than too many bad ones. 🤣
Yes, this is something important I don't hear talked about much- the detoxification capacity of fibre via being bound up in bile.
I think histamine intolerance can present a big problem for people if they ingest fermented foods, this is where supplemental probiotics would be necessary. I've been consuming organic sauerkraut/kimchi and home made organic milk kefir daily for years now without any obvious benefits. I only had a naturopath suggest to take a break from them recently due to potential histamine issues I may be dealing with.
@@carl8568 yes this is another things that probably screwed me over. I have really bad allergies for pollen from gras, so from ~ February to end of September i am basically dead without medication. That's why i am probably reacting to histamines too. I tried canned tuna, as this has a lot of histamines and i got strong headaches from it ...
Feels like there is no way out, no matter what I try, sometimes certain things get better but nothing helps overall or is doable long term...
@@Marco-xz7rf
Yeah, I suppose that is a good test. Canned fish is super high in histamines. I work on a farm and have been getting extremely bad allergies recently as it's the end of Spring here in Australia so the grass has gone crazy with heavy rain and strong sun. However, before I had a toxic mould exposure prior to last year I didn't really have a problem with hayfever. I had allergies many years ago but when I cut down on alcohol and started juice fasting, water fasting and doing colonics over about a year it really cleared up.
Early last year I was literally earning a living doing yard maintenance- mowing and what not in the middle of summer without any real issues. The mould exposure I had in a rental property screwed me over pretty hard. I'm a year out of the mould now and still recovering. I am hoping to get back in to water fasting when I have the time spare, I have faith that fasting is one of the most powerful things you can do to heal.
@@carl8568 oh no ... we have a little bit of mold on our windows because the insulation just is shit ... i already had the idea that this might cause it .... damn :((( Just tried to work today, the brain fog is killing me, i can't have more than one thing in my head at a time ... that really is not helping when trying to code something complex ...
But at least for you that sounds recoverable, hope you find something that works and gets you back!
@@Marco-xz7rf
Best to wipe the window down with some double strength (8%) vinegar. All the best 👍
I eat rice and meat and some fruits. Prefect energy and no more inflammation.
Rice and meat are acidic therefore, causes inflammation
What a gorgeous landscape 🌲
High protein, high fat is the best for me. The carbs always make me feel sluggish and fatigued. No joint pain, good sleep, better skin, good digestion.
commenting at 15seconds in damn the landscape is very picturesque man
Bro we need more carnivore updates! Daily mah ninja
the colors in this video !!!!!!
I feel way better on higher protein but sometimes I crave a big salad if I've had a lot, or if I've had a crap meal.
I'm currently on the Neighbor eating method. I eat whatever my neighbors have in their kitchen/food pantry. To give you an idea of my meals lately, there are Japanese/Californians, Southern India, midwest Caucasians, Jamaicans, Mexicans, and an angry white divorced woman living by me. If I venture further down the street I have a Popolo ice cream truck man. If I ever feel like splurging and buying a meal there's gas station sushi only a 10-minute walk away.
Here we go again VP. You the fckn man. 😂😂😂
i gave up....high fat makes me nauseous and high protein gives me reactive hypoglycemia
I never felt any difference with UT myself BUT topically, fresh and aged works a treat! Miraculous in fact.
Loving your videos!! ❤
I just eat carnivore intuitively - I eat protein and fat to satiety depending on what my body craves that day. Usually around 70-90g protein (short , sedentary middle aged lady here). I adda s much fat as I desire. I would think the body has feedback mechanisms to tell you if you're overdoing the protein if you pay attention. I find I get strong stop signals for both protein and fat when I've had enough. Have never had a stop signal after eating carbohydrate!
I got to the point, when I felt like eating meat or eating meat - my appetite would let me know, when to up the fat (eggs ect.) or rather eat a leaner meat meal...Just listen to your body´s positive signals - I´d be alright with a blood sugar around 90-110ish - I add salt and stay well hydrated plus some Mg-Oxide tabs and I´m good. Keep going and keep up with the sports, Bro 👊
People in Hong Kong have the highest meat consumption per capita in the world and they live the longest.
The current life expectancy for Hong Kong in 2023 is 85.29 years.
Keep at it! Best decision I ever made in my entire life is going animal-based!
Protein for maintenance and repair and fat for energy....no peas required....
10:47 this path doesn’t end, it just goes down a cliff. Nice pun.
I'm glad someone sent you a blood sugar monitor. I always say the blood sugar doesn't lie about the overall health of a food on your body.
Every body is different. Most protein for me, some fermented veg. Heavy cream in my coffee. 1 packet of LMNT per day. Beef Butter Bacon Eggs yeah. Pork - bacon yeah. Chicken sometimes. Occasional shell fish for variety. Feel great! When I eat gluten or sugar, I get dry skin, itch, feel terrible.
next episode: why is high protein killing you
Two weeks out of the month I crave beef.
Ah, that makes sense, as our fluctuating monthly hormones mean that for 2 weeks we are very insulin sensitive and for 2 weeks the drop of estrogen and progesterone means we become more insulin resistant. Carb cycling is amazing for women, if you can gauge your cycle we'll enough. It's harder to do for irregular cycles.
Beef bacon is the answer, I love bacon but pork bacon always gave me a stomach ache after 1 or 2 pieces and I couldn't eat it anymore, but now I eat beef bacon all the time and it's delicious and doesn't give me the stomach ache!
Typical carnivore analysis:
VPolice's years of eating high-carb vegan has made him what Dr. Omara would call "T.O.F.I." - thin outside, fat inside. Vegans typically build up tons of visceral fat, even while having low amounts of subcutaneous fat (making them look thin on the outside). This visceral fat plays havoc with normalizing blood-sugar levels, among all sorts of other issues...
The meat and the eggs don't spike my blood sugar
Glad you stopped drinking your pee 😂
I've been carnivore for 7 years, last 2 year I I been higher protein, low fat ( just what's on the meat )no carbs, I feel great , 53 years old, physical job, weights 4 times a week, as lean as I've ever been.. Works for me, I just follow my intuition..
Lol do you drink coffee or energy drinks? And are you bald by chance?
@@loyal7597 not coffee, I drink tea... Have the odd sugar free drink, definitely not bald.. I have long hair..lol
@@bobbymartin8042 tea is plants bro. They will kill you. Better stop drinking it.
It feels like I’m watching him through binoculars in this video 😂
"These plants keep trying to kill me..."
Well yeah dude it's all that time as a vegan eating all their friends.
Thank you for stopping the pee intake and putting it on your face.
I agree with you about a lot of this. I am following Dr. Ted Naiman right now. The P:E Diet.
He’s great. Awesome book too.
no two guts are the same how much protein you need is dependent on how good your gut is at digesting it, to get the nutrients and amino acids out of it. If the gut is impaired by sickness, age, or whatever the person will need a higher level in order to digest sufficient amounts. People who can do super high fat are people whose gut is excellent at digesting the protein so they don't have to intake as much. Never compare your ratio to anyone else, go with the flow of your body. Also, there can be periods of intense healing where the body needs more building blocks so you will gravitate to more protein during those times, as well as people who are in high muscle-building periods. We have to come to trust what our body tells us. Of course if you are a sugar addict it will take a while to be able to trust your body asking for sweets LOL ignore that LOL
Love this comment, some Jedi level common sense here.
How do you avoid the food/sugar cravings in the evening, if you eat so early? I need to eat 4-6pm, so avoid eating again in the evening
Because I'm eating everything my body needs in that meal. Eating more protein and fat is satiation and you don't think about food as much.
I don't get sugar cravings but when I have my main meal between morning and noon, I end up getting hungry in the evenings so I consume 6 raw egg yolks which situate me but it doesn't make me feel full, nor does it affect my sleep like a meal would. @@vegetablepolice
Fruit is effin sugar. You know that
im low carb/ keto too, and both protein and fat satiate me. it just depends what my body wants. i dont really feel strong hunger most of the time anyway
Carbs are so essential to the body that it’ll manufacture it at all costs. The brain, RBCs, kidneys, CNS need it at all times. If u eat low carb insulin resistance increases to allocate glucose to the important cells to survive, while lowering energy metabolism for less essential things like sex hormones, skin hair and nails, digestion etc
I went to the ER and they put me beef fat in the infusion instead of glucose
@@tacpac8042 lol, riiiight.
Correct! Whenever I point this out, the carb phobes say "gluconeogenesis" which is adorable but that also means not much left for rebuilding and repair to tissue, which is what protein is meant to do.
Agreed, but it's TINY amounts lol. Easily supplied by excess protein and fat.
@@vegetablepolice While fasting the body produces about 220g of carbs. It’s a stressful mechanism. High protein diets have the worst outcomes of all macro ratios
Fun fact, the word Protein, literally means "Prime Importance." I would suggest prioritizing protein up to 3g/kg at the highest limit. After that, your secondary concern should be micronutrients, Minerals & Vitamins. Then, and only then should you concern yourself with Fats & or Carbs.
Supply your body with building blocks first, then worry about energy needs. Because, natural food already comes with energy packed into it & you'll probably hit your energy needs without even thinking about it.
@@oscarl.3563 Agreed. Specifically, if you're an English speaker, because English is a chimera language. We have loan words from various languages, and sometimes we splice languages together for certain words.
Other language speakers probably understand the underlining context of their words a little better.
Good to know, I usually suggest 2.4g+ per at a minimum
@@nicholascanada3123
Yea, that’s a good range. Studies have shown around 3.6g+/kg, has a negative effect on male testosterone levels. So, as long as you’re under that you’re good. I suggest 3g/kg because it’s safe enough distance to not even concern yourself with the negative effect & we all know the recommended minimum.
So, as long as you’re staying in those ranges it’s all about what you can tolerate. No need to make yourself puke to hit a protein goal. 😂
Your body knows when it’s had enough.
In a toxic world fat is of great importance
@@AmericanIlluminati Interesting I'm pretty skeptical of that limit I'd love to know the protein used (quality is king), but good to know. My limits are due to budget rn 😆
I get tired from high carb. Don't like it. High protein, high fat works better for me
We just have to make changes very slowly...very slowly, and we can adapt and reap the benefits of the things that we know are good, but don't seem to pan out when we try. It's because changes were made too fast.
Protein shouldn't be raising your sugar levels. It is usually what you eat with the proteins, like peas. What camera are you using today? I like the colors.
A bone-in ribeye has the best protein fat ratio for me. I always feel fantastic when i eat that for breakfast.
Great scenery.
2.4g+ is a minimum from my research you build more muscle faster and you're body uses it for a ton of things it doesn't really waste any especially when fully adapted
Loved the conversion on the blood sugar numbers on the screen.
I view protein as a long term nutrient. In the short term, it can stress the body a bit. Harder for it to break down, can raise blood sugar in a more sustained manner then sugar, creates nitrogen byproducts. But in the long term, it makes your whole frame...bones, skin, tendons, muscles, stronger. Vegans only really start to have problems after years avoiding protein.
I love butter.
I’m at the ER right now - just had to have an emergency surgery to remove my appendix - been on a Carnivore diet for a couple months. I had zero issues before this. My reason for going on carnivore was to clear up some psoriasis but it messed up my gut. Be careful people! Will start introducing some fiber and go back to a more balanced diet.
Sure dude…. Why would fiber help your gut and meat be bad? That makes zero sense.
Carnivore foods never make it to your appendix, these are all absorbed in the small intestines. It's the sugars and insoluble fibers that cause this inflammation.
Mine almost exploded when i was mainly vegan. Was eating some kind of sugary waffle and drinking fruitjuice.
I ❤ enemas
that had nothing to do with carnivore you had a bacterial infection FFS
Good video out in nature
My son kept getting kicked out of ketosis with higher protein (he's on keto for epilepsy). I keep him around 20% of calories now with MCT oil.
How does your son ingest the MCT oil? Before, middle or after a meal? Straight up or mixed with food or beverage? Thanks
A high protein diet versus the other macro ratios is the most detrimental. It’s shown to lower thyroid and testosterone, raise cortisol. But if u wanna just figure that out through your own experience that’s fine.
where is it shown captain?
@@carlesriberaberenguer7469 Ah, the late, great Dr Ray peat shared some amazing research on that subject, it's probably all still up on his website for free. He did loads of podcasts as well.
@@carlesriberaberenguer7469 In google when u type in the key words ;)
You said you had ground beef flax oil and green peas? You can't mix a sugar with the fat and protein green peas have a lot of sugar in them they're a lot of carbohydrate you can't have peas with meat and fat you can have lettuce broccoli cauliflower those kind of veggies but not peas peas are very sugary
Try again without the green peas, those are starches that will influence your blood glucose. Probably more than the protein will. And you're severely malnourished after 10 months of plants, your body is screaming for proteins right now. Take that into account as well. Whatever fat to protein ratio works for you right now is the best option for you at this moment. There's no 'one size fits all, all of the time' when it comes to diet.
Very nice sweater 🙂
I just eat meat. Do not add fats. My fasting glucose is high 100 or so. But A1c says the average is 100. Stable is good for me. I feel good and look good on a carnivore mostly beef diet. I am 69 and go the gym 6 days a week too and work hard.
Kasey what camera and lens did you use for this specific video?
Really like the cinematic feel and look
Drop the flaxseed oil, then test ur blood sugar
Yep
The body needs a certain amount of carbohydrates for energy. Lacking enough carbohydrates, the body will convert dietary protein into carbohydrates. Thus, your high blood sugar count. Balance, my friend.
I don't eat carbs. I very rarely go above around 6.2 (112) even after meals, and the highest I get to (quite rare) is around 7.0 (126). The highest I have *ever* measured is 7.9 (142) which was before I was low carb and when I ate oats. So, my experience is that my blood glucose is consistently lower and less spikey when eating low carb.
Converting protein into glucose (gluconeogensis) is probably a very good thing.
@@trail.blazer Gluconeogenesis is actually your clue that you need glucose. It also means that you now have far less fuel to rebuild and repair tissue, which is the most important job for protein. Also, when you're low to no carb, you are running on cortisol and adrenaline every single day. That will not end well.
@@Kinesiology411 Gluconeogensis is your clue that you do not need carbohydrates. No one is saying you don't need glucose.
I don't appear to be having any problems with rebuild and tissue repair. Actually, I repair extremely quickly. I also *never* get sick. Haven't had a cold in many years, have never had seasonal flu, never had any of those viruses from the last few years. No aches or pains. I'm 60, so not super young.
How will that not end well?
@@trail.blazer I eat a "balanced diet" (both carbs and proteins, meat, fruit, and vegetables, My blood sugar is about 95. IMO converting protein into glucose is a waste of protein, especially if you use protein supplements. I say, get energy from carbs and build muscle with proteins. It works for me, anyway.
@@JohnDrummondPhoto I've never used protein supplements. What works for you is great. What works for me is also great. Your opinion matters... for you. My opinion matters for me.
Told ya.
A few years ago, I said you should measure your bloodglucose. 234 mg/dl 2 hours after a meal means you were FULL BLOWN diabetic. Glad to see you managed your way out of there. Cheers, and happy sailing !
blueberries fuckin me up .... apples are ok for me ....bananas are like the best cocaine ever ...crazy
Have you ever tried the Dash Diet?
Dr Ron Rosedale. The Cholesterol Myth. Hello.
I get extra protein from powder, it's very easy, just a cup a day feels good man :D
Been considering going high protien becuase of you, maybe P200g/F130g/C70g a day. Was thinking of doing it with low saturated fat, so maybe lean venison with a bunch of lettuce soaked in olive oil so I dont get that energy drain after having a bunch of saturated fat. Then wait a few hours for the meat to digest and then eat a bunch of blueberry's while insulin is already raised alongside glucagon therefor keeping blood sugar and insulin lower, also the soluble fiber will help with not getting constipated. Wanted to ask you, what do you think about doing a PFAS cleanse?
The highest quality evidence shows in controlled trials, 0 fiber had the best results possible no constipation or adverse events completely 0. Fat is a natural stool softener
Going back and forth instead of forward.
I like to eat meat and veggies together. It just works
High protein, meat based doesn't give me digestive issues at all. Fruit and meat are the easiest to digest foods... at least in my body
Yaya u feel good at first then things go south real quick same story
Sodium / potassium balance is important. 4g potassium needed per day, most are deficient, which causes salt issues. Potassium Bicarbonate, avocados, plus a few other foods high in potassium.
I like my food diet, if it doesn't look like food I don't eat it.
Old testament diet.
In my experience with carnivore you have to make it work for you. We are all different hieghts and weights etc... so some people need more fat and some need less, same with salt.
I eat 200 grams of protein a day, then approximately equal amounts, in grams of fat and carbs til i hit 2800-3000 calories, this is the best I've felt. More energy than when i was carnivore, but im still fairly low carb, i only eat single ingredient foods, and no grains, other than rice. Rice is the only grain that doesn't seem to negatively affect me. If my carbs get too high, i start to feel terrible, 100 to 150 grams seems to be the zone that my body likes.
What are some other carb sources you have besides rice? That's a nice amount of carbs actually.
@thegentlelivingchannel bananas, organic dates, mango, sweet potato, any fruit really besides citrus as it doesn't agree with me. Also acorn squash occasionally, raw honey, and pure organic maple syrup on occasion mixed with kefir
@@philthyphil3324 oh man, I love them all, and now I'm hungry, lol. I have to say I love squash season. Making a butternut squash soup with onion, cream and blue cheese this week.
Most of us are just as confused as you are when it comes macro nutrients how much protein and fat we should consume. As we age our bodies change so we may need more of certain essential amino acids. We also assume our bodies are extracting all the vital nutrients we consume but this isn't always the case so what we eat is not being assimilated. It's very easy to become deficient even with a balanced diet so when you limit certain food groups you run the risk of becoming even more deficient especially in older adults. This is where proper food combing comes in as well. A lot of this dependent on our gut health and the micro BIOHM. Too much or to little of certain bacteria can make it very difficult to extract these nutrients. When you heal the gut you heal the body.
Now that he's gone keto/carnivore again, he's turned diabetic. Fat causes insulin resistence, not sugar. Why isn't he measuring his ketones? I understand too much protein kicks you out of ketosis, and I doubt carnovore dieters are in a state of ketosis.
Please tell us more about fat causing insulin resistance. I'm very curious about the pathways.
Your body doesn't want to be in ketosis, it's a survival method and that's why it kicks you out of it so readily.
All those high blood sugar readings I spoke about were as a low fat vegan...
@@vegetablepolicewhy did you delete the answer I gave lamz about the cause of insulin resistance?
@@allencrider I don't delete comments. And you don't listen to anything I said. I test high blood sugar eating just fruits and veg.
Do squrials run faster away from you now, since eating meet?
I feel my absolute best when I fast for 23 hours on only water, with a high meat dinner, with moderate fat.
Also, we're you a Mime before? No insult intended.. I think you would be a great Mime with the arms and hip jesters 😊