Antonio Brown Workout (JACKED!!)
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- čas přidán 11. 09. 2018
- Pittsburgh Steeler Pro Bowl wide receiver Antonio Brown prepares for a championship season with one of his intense workouts with Jeff Cavaliere. AB trains like an athlete with a push, pull, legs workout composed of strength, body control and explosiveness circuits. Watch as Jeff takes Antonio through each and even joins him at the end for a little head to head action.
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Some of the key takeaways from this workout are first and foremost the work ethic that Antonio Brown displays even far away from the field. The story is well known how AB was overlooked on Draft Day and has had to let his hard work get him to the top of his position and in the NFL history books. He is intent on being the best and from watching his workout it is clear to see why he is confident he can.
It starts with a push circuit consisting of an incline dumbbell bench press. The weights should be kept heavier here (with AB working up to one hundred pound dumbbells for lower reps) and then immediately proceeding to a pushup. The difference in how Antonio does his pushups is that he focuses not on pushing into the ground to move his body but rather squeezing his body off the ground. The hands obviously cannot be brought together since they are grounded to the floor however the act of pushing inward to drive the body up has the ability to more heavily activate the chest.
As always, it is important for athletes that slow down the pace of movement with heavier weights to once again speed up and be explosive. That can be seen in the last two exercises of the giant circuit. The first of which is the speed dumbbell overhead press. Here the goal is to not just explosively push the dumbbells up overhead but also pull them down. Fatigue sets in quickly but the goal is to become more resilient to the burn and keep pushing for the specified time.
The last and most athletic of the circuit is the burpee ball pass. Here you are looking for total body quickness and agility. Can he be quick enough to throw the ball against the wall, pop back up and be in position ready to catch the ball on the rebound. He has to be fast and powerful in order to do it correctly.
The workout continues with an additional push circuit centered around the use of a sled. The sled allows for explosiveness that is unable to be achieved when using weights. The reason is, you get to push the sled away from the body rather than having to decelerate weight that remains in your hand. Here, Antonio Brown drives the sled away with every individual rep and does so as powerfully as possible.
From here, leg workout circuits and pull workout circuits are completed as well. In the final pull circuit, Antonio challenges ATHLEAN-X trainer Jeff Cavaliere to join him in the workout. The head to head motivation that comes from a trainer training along with his client is something that cannot be duplicated any other way and is often the impetus for hard, strong workouts.
The key to getting jacked from any workout is effort. That is something that Antonio Brown is never lacking. His ability to outwork, outhustle, and simply outperform the rest is what has gotten him to the top of the NFL and will keep him there until the Pittsburgh Steelers win a championship. If you are looking to train like an athlete yourself, use the same workouts used by Antonio by heading to athleanx.com and get the ATHLEAN-X Training System.
For more football workouts and athlete workouts to get jacked be sure to subscribe to the ATHLEAN-X channel here on youtube at / jdcav24 and turn on notifications to make sure you never miss a video. - Jak na to + styl
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I'll get it!!
czcams.com/video/1OX8CpMysCA/video.html this guy was disrespectful!!!
How many reps for each exercise should one do for this workout?
@@cprealone Start counting when it hurts ;)
Lmaooooo
i dont know what more impressive, the fact that jeff can keep up with antino brown or that antonio can keep up with Jeff.
So true
Jeff had way better strength on the Pull Ups
Jon Mcmann to be fair why would he train his back for football. Chest and legs and core most important
Arijate Back your back is the biggest upper body muscle and is extremely important in football as well as any sport. Also it’s more important in football than your chest because it helps generate a lot of explosive power. Strong back means harder hits and more broken tackles along with strong legs. If you ain’t seriously working your back you won’t be the best athlete you can be
@@andm9766 true but maybe he does rows instead of pullups
When Jeff is about to train, the weights take pre workout
Good one
And they say a prayer.
diazjd93 Best comment ever!
💀💀💀
MrMakemusicmike lmao
You can see how Antonio became such an elite athlete. Put the god given talent aside but his ability to listen and do what he’s told without complaints is a huge factor in his success.
c blacky i liked ur comment and realized i hit 85 likes....i had to remove like to keep it at 84 just for this video..
c blacky Antonio Brown does what he’s told? Lmaoooo, he’s considered a problem in the locker room
Mute Pepe ok mute. Thanks for your input, go to bed now.
@@gyroz2826 😭
Do everything that's been told to you without complain is stupid. Unless you believe that the advice that's been given to you is the right advice.
So this is where Antonio was instead of Steelers practice....
your so dumb you thought lonzo ball would be the best PG in his class isnt even fucking close lmao
@@eshw23 It's "you're" not "your." If you're going to call someone dumb, you should at least master basic elementary school rules of spelling and grammar.
Hahahahaah nice one man
@@thehighground3212 I don't know. LOL
Your thinking of bell the rb he the one not playing Antonio is a receiver he didnt hold out
It would be a dream to get a workout with the man himself, Jessie
Joe Margaryan underrated comment
Jessie is actually a double agent plant sent by v shreds to steal content
Jesse's always fucking around.
And we love him for it.
😂
V Shred tomorrow: "Anthony Green Exercise (RIPPED)"
Lol that was funny
Lmao
😂😂😂
More like Dennis Green
Anthony White.
1:41 if you have the volume down it looks like Antonio was about to beat him up 😂
Right
It does 😂😂😂
LMAO
@@E._White
😁
😂🤣😂🤣
Jeff must have said..."Ben Roethlisberger is KILLING YOUR GAINS!!!'
LMAOOO
This is what real trainer looks like
Looks like a human to me.
😅😃🤣 sure does
Indeed, you will never see a crossfitter looking and performing this good
Jeff is hands down the best youtube source of workout knowledge. No beef, no drama BS...just plain workout and positivity. 👍💪👊
Remarh Bsoul big facts
I agree, I'm taking notes in my training
bruh u saw jeff breathing heavy at the end, my dude antonio was just standing there smiling and chilling. he prolly do got a lot more in the tank. mad respect for ab man, its not everybody we see someone come on here and give jeff his work!
Jeff is 13 years older than AB btw
I thought the burpee was being fast forwarded he was doing it so fast
Bro me too
It was
If you watch really carefully at 0.25x speed you can see he actually do 86 burpees before even releasing the ball in a fraction of 0.004 seconds
he probably couldnt do them correctly so they just cut it out
@@gabrielangelo6675 😂🤣
“Now as you fatigue, you might want to lean back...”
_leans back_
“ *don’t* “
lol
I think what he meant by that is that his body is going to want to lean back, but you shouldn't let it haplen
And do the Rocawear.. Lean back
Came to comments section to write EXACTLY THAT!!!!
That made me laugh so hard ....
He means that you feel like u want to lean back but you shouldn’t
I think Jeff should line up in the slot aside Brown. " what's up guys, jeff cavaliere here. Today I'm going to show you how to score 6 touchdowns in 6 minutes , using only body weight and alot of eccentric overload".
Why is Jeff not wearing pads or a helmet on the line? Oh well, he just scored his 6th touchdown so who cares.
Lmao 😂
No, Jeff needs to play for the Patriots. The Pats need at least two crafty white gym-rat manlets in their receiving corps at all times!
lol thats a very good sum up of the pats offense xd
@@charlesdexterward7781 Jeff would be too much for any defense to handle. Throwing stiff arms with a fully pronated wrist and a tricep at maximum contraction. Would be no different than running into the goal post 😂😂
Taking your shirt off next to AB.
the confidence lvl is over 9000
More like take your shirt off next to Jeff
Confidence and power level 🤣👍🏽
This workout is just out of this world - elite display of physique
i died just from watching it
I like it how he almost just doesnt say anything and just trains how jeff tells him to
Why would you do differently? Ego at the door: GAINZZZZZZ!!! 😊
He is smart, he understands easily, and he don't get the ego in the way, he is a good listener, that's why he is such a good player.
Kars Deelen he already done these exercises
Im sure he says some stuff, probably cut it out though
That’s why he’s so athletic. Dudes been soaking up information his whole life.
I like Jeff because it's never bullshit vlogs just straight workout and that's how it should be
Thlinks Fitness Cuz Jeff actually cares about ppl and he wants to make a difference. His not ur avrage sellout boi... If only there was more ppl like Jeff.
Totally agree.
how tf did this vid not hit a mill yet
Right?
It did now! :D
How come I see so many people with this profile pic and I had it as my first wallpaper and currently have it as my Instagram profile pic
Lion Deluxe want a cookie
I guess cuz people outside the us probably dont knw him
5:01 My man pushed that straight into the expensive camera gear
Matt Esho lmaoo
Jeff had to say "theres no limit to how far you can push this"
He took it literally
Phenomenal observation
I love how it STARTS as an Antonio Brown workout but then Jeff's like "those weights aren't getting lifted hard enough... hold my RX1 shake"
Jeffrey Jones nothing wrong with a little advertisement lol
😂😂😂
"Let's stand over here in front of this cooler"
LOL
Bruhhhhhh
With the first pick in the 2019 NFL draft the Cleveland browns select Jeff Cavalier from the Xbox.
I havn't thought of it that much, but yeah I really do lol. watch my one week body transformation video I made and you'll really think I look like Jeff lol
fast forward to 5:00 if you just want to see the transformation czcams.com/video/hurqcvVuvdc/video.html
4:55
Jeff: "There's no limit to how far you can push this"
*camera set appears 3 pushes away*
Jeff teaches the weights how to train
The intensity with which he performs the exercises is really impressive. That's an elite athlete.
A Nizzutz ya the burpee ball throw was amazing to watch. Definitely gonna add that into my cardio day
You're an elite athlete
Prince Original yea he is lol
@@connora3824 Id like to see a regular person (even one who is fit/works out regularly) try to do that shit. No offense but AB is the best in the world for a reason. Not many people are athletic/explosive enough for that shit
True! No bullshit just straight to work!!
3:07 Jeff's probably not the only trainer who said that while working AB out
W
god damn
😂 thats good damn
😂😂😂😂
5:38
Friend: What pre-workout you using ?
Me: I watch Jeff that enough for me.
Mine too bruh
Eric buganhagen for the hype Jeff for the knowledge
Jeff should be on the cover of madden
cschweitzer lmfaoooo
cschweitzer he will be next year ;)
Shirt off with markers in hands
Nah cause then he’d get hurt within the year
I just may create a player that looks like Jeff lol
That ball-burpee combo was seriously impressive
lizardhero fucking fast
Word. That shit looked like on FF. American footballers are incredible athletes
I don't even understand how you get to the ground that fast? Like gravity doesn't let me go down fast enough. Is he pulling the earth up with his toes?
Yeah, the physioball would definitely smack me in the face if I tried that shit.
@@tomayto70 start from further away to give you more time to get down and up. Once you start getting the mechanics down, you'll be able to do it easier. Its actually easier for shorter people to get down than taller people, am I right in assuming Antonio Brown is taller than you?
1:39 looked like Antonio was about to fight jeff😂
Brian 316 dude was backing up 😂
Bruh you copied
Someone copied
kaustav lickson I copied?
Edit: oh I see what you mean nah I didn’t even scroll to look through the comments I just seen it and commented. Didn’t know someone else already said it
@@sonof316 lol
AB's mental strength is what makes him the best in the league. To be driven to work his ass off harder then ANYONE day after day season after season. You gotta have a special mindset
really cool to see Antonio Brown in a video, best receiver in NFL imo
Jas Van Aarde not opinion he is
Nah Odell is- *shot*
Best all around WR, No question
Definitely top 5
He’s Top 2 and he’s not 2 !
Did they speed up Antonio doing burpees or does he always do them in accelerated mode? Holy crap that was fast.
Max Elfrink I thought the same thing watching it. I guess he's not the best WR in the league for nothing
AdiNumber16 he does 4 in the time I’d do one, I was mesmerized
Max Elfrink it's as if every fibre of his body is primed for explosiveness
Word! I thought that explosive workout scheme was awesome! Would be crazy to try just a fragment of this!
Max Elfrink lol I thought so too then I noticed the guys in the back recording with their phones were moving normal speed
I've been following you for most of my fitness journey that increased tremendously about 8 years ago! Thanks for these vids and consistency! I continue to be amazed by your knowledge and strength!
Incredible. I've been following you and training on your programs for a while now and this is the best vid. Antonio is a BEAST. I really like seeing Jeff work so hard to keep up-more like this please!!
imagine being better than everyone else and having yourself drug tested, then they realised jeff trained you and then apologize.
beautiful
jeff trained jinder mahal i believe, or atleast he made a video with him, and hes not natty at all.
different sport, he needs mass because he is physically getting thrown around it is wrestling.
@@reaper20154 if he wasnt natty, he would've been suspended by now just like Roman did.
@@aldairmolina89 Bro Jinder Mahal isn't Natty...I'm the first guy to say when it's possible to be natty...Mahal is not Natty, He's way beyond the the amount of lean muscle someone his height can put on
Damm both are fucking beast...specially jeff in the last exercise...this video is on another level...camera skills, shots, editing....whole new level...keep it up Jeff 💪🏻👌🏻
There are no secrets. No shortcuts. Thanks for your dedication Jeff and Antonio💪
I was waiting for jeff to say antonio your killing your gains
Just got some gains from watching this 😬
You must be a noob because only noobs get gains that easily (no hate, just jokes. Keep them gains goin!)
Mind gains are as important as physical bruh
@@WheelchairAccessible mind gains? Is that like developing "mind-muscle connections"? (Haha just kidding... keep on reading folks.)
Frank Costello sure broh
Tanner Maclean yes sr more educated you are the easier is to build muscle
That moment when Jeff takes off his shirt!
It's not a game then. Someone could get some gains of they arent careful😳
Who’s here because of Antonio Brown now
AB forced a move from Oakland because he wanted to get back to Jeff
Me
Me too i guess, does recommended counts?
I like him a lot more now...lol
Dude is a joke, nfl should ban him
This is why I love Jeff! I know he can get me looking like an All Pro NFL RB as long as I put in the work.
testosterone levels in this video, off the charts
Could of made it way more click bait I didn’t even know brown would actually be in the video
ChestAhead forreal lol, I thought it was just gonna be Jeff talking about what Antonio Brown has done over the years lol
It's not too often you read someone complaining about a title not being "click-bitey" enough... You're right tho.
I went like "Holly FUCK, it's actually him!"
right, I legit didn't expect to see him actually working out with him
Oh yeah yeah
The video overall has me extremely pumped. It doesn’t look boring and every exercise challenges both mental and physically capabilities
I really enjoy watching your feature videos because it is excellent watching your techniques in action. Awesome Jeff.
Awesome video Jeff!
Awesome VID!!! Good to see Antonio giving the respect and you giving it right back! LOVE IT!
Thanks for the amazing content, as always Jeff!! Very nice!!
You're doing awesome, Jeff! Everybody's starting to recognize your knowledge now. It's been fun watching your channel grow!
I can imagine Jeff will get a lot of NFL players business from this.
most likely already does
He’ll probably get a NFL contract too.
i think he trained a lot of pro athleates for pro teams
Man you have come such a long way since the beginning of your channel!!! So much respect to you!!! Football is my family's game and since I've just now seen this I'm gonna incorporate it in my daily workouts even though I'm done playing. I did strongman for a few years and I'm currently 480 lbs but I'm gonna get back to 370 lean like I used to be. Thank you for this!!!
yo your come up has been nuts. from vids in your basements to hi def with AB lol . Followed you back in the day bc you always had great REAL advice. KEEP IT UP
This is how AB just got that Super Bowl TD. All core
We got an Decorated Professional Athlete, the 1% of the 1%, co-signing the same free fitness channel that we regular gym guys watch. So great. Jeff is the man.
Exceptional content as always. Thank you for sharing such great techniques with us regular folks.
Beast mode! It's nice to see Jeff collaborate with athletes, this was a great video.
This was fantastic i enjoyed watching you and the football player working out together. Do more video's like this!
On that deadlift, controlled walk jeffs like: "don't loose it. go slow. i don't wanna get sued."
One of my favourite vids of the past 3-4 months from Jeff :) keep it up!!! The realest fitness CZcamsr out there
f@#king beasts.
i love how dynamic your training is mate.
you can see how much of an athlete this gentleman is...but you can also see your training testing him on several planes...every movement is working multiple muscle groups, from core to stabilisers to main muscle groups per exercise.
I watch this to learn and get motivated before training. You fire me up every time mate. Thanks heaps Jeff.
The workout in this video are killer 🔥 some motivation right there
This is how train from now on! 59 years old and going for it...
I live this video so much! . Thank you athlean!
This channel is always on top #ThanksAthleanX
I've never clicked on a video so fast! Two of the best in the business.
My undoubtedly favourite workout vid EVER!!!!
Very awesome video. Really got into when Jeff turned the heat up.. I love it.
Without a doubt, my favorite full workout video from you.
Can you do a video on alcohol myths and how it can affect workouts?
For example; I hear decent size guys say how it kills their gains, so they won’t lift for a few days before they know they’ll consume drinks. Also, Is wine actually good for your heart? If we do consume does it matter if its straight hard alcohol, beer or sugary cocktails? How would you maintain a decent diet by including a few social drinks here and there with trying to stay fit? Does it completely ruin your chances at a six-pack? Does Jeff Cavaliere ever have a drink???
The questions in this list can go on for a while. There’s so many myths on alcohol vs results out there I think a lot of people would love to hear your thoughts on this subject. Plus it would be fun to see drunk Jesse (even if its fake)!
Or should we just cut it out completely???
Joshzombie4 yes! Please. I agree he needs to make a video on this
Somewhat unrelated, but a big lol at the idiots who say that a cup of wine a day is fine. Those "experts" wouldn't recommend one cup of soda a day, and alcohol is way worse than sugar/caffeine.
XCurrent Breeze studies have shown that one glass of wine a day is enough to harm your heart. Not going to take my time to link it here but anyone can double check that.
XCurrent Breeze actually sugar is worse than alcohol
Haha see theres lots of facts and fiction on both sides of this. I just wanted to see what Jeff personally thinks and if he partakes.
I would pay all the money in the world, to get the Antonio Brown workout split/ Routine. He’s a complete athlete!
Omg I love everyone involved in this video damn love y’all man fr u guys are amazing
Looove this video. Great stuff
I just did this workout and couldn't keep up with half of future hall of famer and Jeff's pace but best believe I got a great workout and will be doing this all the time.
Another brilliant video!!!
Miles Routledge lol... so true
Awesome workout. Love this format... Thank you for leading by example!!
This was awesome! Would love to see more videos like this. AB is a great training partner too
Jeff!!! Plz open athleanX gyms to the public! I will payyyy!!!!!
No shit you'll pay lol
@@ijamaican817 I'll paaaaayyyyy!
Purchase his program and every gym is an Athlean X gym!!!
Count me in
I have a legit home gym (over $5,000 in equipment) and I would pay for a AthleanX gym membership.
If it’s good enough for AB, it’s certainly good enough for me.
My new favorite workout video right here. Hell yes
Love your videos jeff! Keep them coming!
This is legit fun to watch. See this is why I wish I was allowed to go to a gym, I’d love workout out with a few mates but hey, stick with what you got, you always have the floor on your side when it comes to working out.
This last year in quarantine reminds me of that joke:
"I'd like to thank my legs for always supporting me.
My arms, for always being by my side...
...and my fingers, knowing I can always count on them.
We're all in this together!"
😅😂😂
Ab is a beast! Gotta be when someone younger, stronger, faster is always a draft pick away from gunning for your job though.
King Kamehameha lmao most of the young guys are none of those to him right now. If they were they’d be a top player pretty quick
Like juju...
kefkapalazzo1 if was on the Steelers for a long run and started lacking, Juju would take over in 2-4 years
Nice workout chemistry. Antonio seemed so humble and open to Athlean X’s training. They crushed it! Have a good workout y’all!
Jeff never fails to amaze us!!! He continues to put out extraordinary content. No one even close to him on CZcams!! Thank you Jeff.
Damnn thats hard work amazing to see this.
I'm glad I caught this one today. A few of the combinations I never thought about putting them together. I've never done a carry with a trap bar. I do one arm Lat pull downs but seeing how you guys were doing them, I see how that intensity and the range of motion would impact the abs, a bit like doing Landmine 180s or even more like the lumberjack swings (I forgot what they're called).
Great video!! Start the work week of right with the motivation.
Awesome. Jeff great seeing you get after it with AB! Needed a good fall shock workout. These will improve fitness and strength. Thanks for your work!
Legend has it, AB did all that so he could go to the Patriots to be closer to Jeff.
The end part where Jeff Joins Antonio and starts training shirtless, looks like a training sequence from the movie 300..lol
Or Rocky 3 xD
Awesome video Jeff
Awesome message at the end brother
More please. You two are awesome
AB is with the Buccaneers now ‼️ I’ma Titans fan but imma check in just cuz I Fuck with AB
this is amazing and very timely! Thanks
Yo these exercises are class!!
Gotta confuse the muscles right brown??
Take it easy
God damnit!
right
@El Carlos Yep
RIP RICH