Day in the Life ED Recovery | Feeling Down | ED Recovery What I Eat In A Day

Eating disorder recovery day in the life vlog & ED recovery What I Eat in A Day!
This is an eating disorder recovery day in the life vlog! I’ve had a few bad days in ed recovery. But I worked hard to turn things around by listening to my body, fueling my body, and taking time to work, rest, exercise, and play.
My bad day in ed recovery turned into a good day in ed recovery.
This is everything that I eat in a day in ed recovery as well as just a day in the life in eating disorder recovery. Follow along!
Eating Disorder Recovery Workbook & Journal: www.etsy.com/K...
Join the community!
Instagram: / kristis_day
Facebook Group: / 2982263532039355
Facebook: / eatingdisorderhealing
Subscribe: / @kristimichelle
Resources:
The National Eating Disorders Association (NEDA) helpline
1-800-931-2237 (they also offer click-to-chat messaging)
www.nationaleatingdisorders.org
This is an eating disorder recovery day in the life vlog. Went from a bad day in ed recovery to a good day in ed recovery. Even on ed recovery bad days I still make sure I feed my body. This is everything I eat in a day in ed recovery as well as an eating disorder recovery day in the life vlog. My day in the life ed recovery varies. But I focus on feeding myself enough to combat extreme hunger. Eating disorder recovery day in the life is how i work, play, rest, and recover. Every day in ed recovery is different. Here’s what I eat in a day in ed recovery and a day in the life ed recovery. Follow along.

[@brennakmusic2177]

Thank you so much for posting these videos! I recently realized I have an eating disorder and how much of an impact it has on my day to day life. I’ve been struggling to accept this about myself. Watching your videos has helped me to realize that I can live with this disorder. You have helped me to feel like I can accept that this is the way that I am currently, and I can learn how to work with myself a little better. You are brave for putting yourself out there like this. And you are a blessing for so many people, like me. So thank you, again. ❤

[@lorenspath6538]

Hi Kristi! You are definetely NOT ALONE ! I have been having many days when i feel very down and depressed. especially when i have a million cravings at once! I agree with you that finding something distracting does help a bit. The punishing behavior and guilt always seems to haunt me. I always enjoy your videos, and it does help remind me that I am not alone. Its amazing how a little comment can be so hurtful. People dont understand how much "weight remarks" hurt. Thank you for being here. Love,loren

[@kristimichelle]

Hey Loren! I'm sorry you've been having bad days as well...I'm sending lots of love. Thank you for the support and your comment. You are always so encouraging! 🤗

[@katespalding2134]

I’m sorry you’re feeling down and your week has been tough. I hope this week will be a more positive one for you. Sending love from the UK XXXX

[@kristimichelle]

Thank you, Kate! You're too sweet. This week is already off to a better start ❤

[@xxannxx87]

Mannn I wish I loved cleaning... I really don't understand that at all.. wanna come to my place? LOL And I watched many of your videos, the person who said you gained weight, is talking bs.