I think it's totally understandable to find the bad habits and thoughts creeping when stressful feelings creep in. I've been trying to just let my weight go back to what is right for me while dealing with all of life of circumstances and it gets a bit rough at points. I hope you and everyone else reading are able to enjoy the holidays! I'm making the best of things and trying to just enjoy the food and time with my mother (esp since her birthday is soon and then Christmas and mine will be shortly following after) Can't use calorie restriction as a crutch for everything
Absolutely right! And in the end, calorie restriction really doesn't work to help with stress/prepare for events etc... makes us so much more anxious and unable to enjoy things like Christmas and birthdays. Lots of love and best wishes for your Mum's birthday, Christmas, and your birthday (early happy birthday!). I hope you're able to enjoy the celebrations xx
I think it's totally understandable to find the bad habits and thoughts creeping when stressful feelings creep in. I've been trying to just let my weight go back to what is right for me while dealing with all of life of circumstances and it gets a bit rough at points. I hope you and everyone else reading are able to enjoy the holidays! I'm making the best of things and trying to just enjoy the food and time with my mother (esp since her birthday is soon and then Christmas and mine will be shortly following after) Can't use calorie restriction as a crutch for everything
Absolutely right! And in the end, calorie restriction really doesn't work to help with stress/prepare for events etc... makes us so much more anxious and unable to enjoy things like Christmas and birthdays. Lots of love and best wishes for your Mum's birthday, Christmas, and your birthday (early happy birthday!). I hope you're able to enjoy the celebrations xx