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Am I Sending The Right Message to My Brain?
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- čas přidán 14. 08. 2024
- Am I Sending The Right Message to My Brain?
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The best way to get up to speed on my concepts surrounding pain and getting well can be found on my Getting Started page at: www.PainFreeYo...
If you'd like some help on your road to recovery, check out my online course and group coaching program. PainFreeYou.com... - Hope to see you in the program.
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Please listen to Dan the Mindset Man! I’m one of the Members that was in deep dark despair and now I’m out living my life Eating, driving, social connections, slow jogging, walking, volunteering now at the food pantry and going on our first family vacation in 17 yrs! This stuff works! We are recovering from fear and safety is the answer! I could never do this journey alone so I joined Dan’s Group Coaching and he has changed the trajectory of my life FOREVER! You will get all the love and support you need to get you thru your journey 🙏♥️
Have a wonderful exciting family vacation Annie! You so deserve it❤
@@Inge508
Thank you so much Inge! You deserve the best life too we all do! Have a Peaceful weekend ❤
@@anniechin2162you too❤
Well done Annie 👏👏 Enjoy every moment ❤
@@LilyOscar333
Thank you 🙏 so much Lily have a Peaceful weekend ♥️
Not only do I say ‘ so what’ to the symptoms now but also so what to a trigger, a tricky situation, a rude person, insomnia, etc..
Think that’s a great helpful healing message of safety as well ❤
I think because of being in the ‘ unknown ‘ about all the symptoms for years, and being a perfectionist, I tended to dive deep in all the details of what I felt physically..
And that way turning my ‘ healing ‘ into an obsessed observation of what my body was doing/ feeling.
That didn’t cure me!
Now I let go of that micro-studying every thing I feel and knowing that eventually the symptoms and pains will vanish in a natural not forced way.
Just taking it easy on myself and always going back to the right knowledge about what’s going on..
I’m evolving from a freak out - curiosity to a calm compassionate - curiosity.
Have a great Friday Dan, alomost 35k subscribers!🎉🎉🎉and 5 years of nonstop producing life- saving talks!
Bravo and gratitude 🙏 ❤
For me I have no support around me. The opposite.
@@lovejesus646my answer disappeared. I feel you. We all take care of each other on this channel.If possible for you you could join Dan’s group, lovely safe environment.
Hope you will feel less lonely and have more hope soon❤
Inge when you said "I think because of being in the ‘ unknown ‘ about all the symptoms for years, and being a perfectionist, I tended to dive deep in all the details of what I felt physically.. And that way turning my ‘ healing ‘ into an obsessed observation of what my body was doing/ feeling"...you could have been describing me a few years ago!! Like you I am letting go of all that micro-managing & through all the new, correct knowledge & information learnt via Dan & other tms resources rewriting the old script & feeling safer & calmer. We are doing it dear one!! I love hearing your progress....amazing!!💜
@@josiejo117 I think it’s a general and normal pattern we all go through.. we didn’t have the correct information back then, unfortunately which increased the symptoms- anxiety and micro- searching even more.
Luckily it’s never too late to reverse all of this. Physically it’s still challenging for me, I don’t take pain meds really and the pain can hit hard but my mental and emotional state is now able to deal with that most of the time in a calm and trusting way, like you!
It’s so lovely to know you’re improving so much ! I admire you for your insights, strength and courage ❤️
@@Inge508I whole-heartedly agree with all you say. I also feel joy from hearing how you are healing & progressing. You are always a soul I resonate with & my energy is drawn to you. We have never met but I feel like I "know" you. This is testimony to how beautifully you express yourself so eloquently in your words. I also hold you in the utmost regard & honour your wisdom. ❤
From super suicidal to never thinking about it ever. It works. I will never look back. Dans fast start is amazing. I watch it once a week. BOOOM. BOOOOOOM. BOOOOOOOOOM😊
Touched by this( lost my mum and brother to suicide)🌹so glad you found your way out❤️
@@Inge508 love u. Thanks for sharing.
@@tina_820❤❤❤
@@tina_820 ❤️❤️❤️
So incredible to hear you've turned this around. I know this journey & what it takes...thank goodness you found your way through & can share this with others. Loving blessings...you are freaking awesome!💗
Morning Dan and all.. it’s snowing ⛄️ in Dublin.. love it ❤.. it will probably be all gone tomorrow. Be kind to yourself today. Going for a walk in the snow. Have my snowshoes on. ❤
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Enjoy the snow!! Lots of rain in the UK...I prefer your snow!!
😂 "Dan says I have to live my life, so I gotta PUSH PUSH PUSH to live my life!" 😂 That's classic me! Good one Dan! Thanks for another great video!
I needed to hear it every time Dan says "You CAN." Such a big message of safety.
GERD symptoms were bad earlier this morning, so needed this - thanks Dan.
This was EXACTLY what I needed to hear today. Praise the Lord❤ so so helpful Dan. So grateful you do this. 100% the best free🎉 resource I've found. The encouragement alone is so helpful. But you also explain things in a way that is so supportive and healing. ❤ thanks for getting me back on the right track😊
Great message Dan! I use positive affirmations to stay feeling safe when facing a difficult situation or increase in symptoms. Some of my favorites are, “I am safe within me wherever I go” and “I am my own safe person” and “symptoms are just symptoms”. I breathe in safety and breathe out fear. I love the Dare app. It helped me with my health anxiety and worrying thoughts. Your videos and group coaching was so helpful too. Thanks for all you do!!
Messages of safety were good. But since the costochondritis. I’m not sure. I can’t get the reassurance from
Drs. They can’t even agree. It fits PDP. But not entirely and feels like heart attack. Drs say go to emergency. Well that’s great. Anxiety now flares. Still messaging my brain. But think I need a new script for this one. Take care everyone 😊
Thank you for teaching! I'm so very grateful for you.
I might get back into the group. I love your videos
Oh well! Never give up!
Thank you Dan💙
I just found your channel and I am grateful for you☮️
Love how you start every video thanks and thanks for being there every day to talk to "us all". Love you too😊
I think there’s something I’m just not getting. I’ve been doing a lot of writing work. I’m still not Better seven years now!! 😓😓😓😓😓😓
Inge sending you a healing joyful day. What’s the weather like? ❤
Hi Lily! Grey, rainy and cold!!
But my wood burner is spreading a lovely cozy vibe❤
Enjoy the temporary ⛄️ snow and the beautiful scene at your place!
Have a lovely day ⛷️😀🙋♀️
Gorgeous , sunny and cold near Boston.
@@chrisgreen2781 enjoy it!!🌸🌼🌺
Dan, why not do both? Why not mind body concept to calm down the brain and doing stretches or physical therapy for example?
czcams.com/video/kebZT6ob-qg/video.html
Thank you, Dan.
I’ve been saying safey to my brain and it’s not buying it even though at those many moments, my body is relaxed and I do feel indifferent. Can the brain be that stubborn?!?
What is the dominant message? What is your clarity on the cause of the problem? Any doubt about it all being TMS? ALL? Symptoms don't leave based on moments of a relaxed body and indifference. It is based on the brains overall belief. How consistently are you conveying credible evidence you are okay? Consider the group coaching. PainFreeYouGroup.com
agreed I’m in the same boat
Dear Dan, would you make a video about weakness in the legs? That feeling that your legs are really heavy and tired all the time and sometimes even give in. Which makes walking and standing an absolute hell. I’ve been trying to convince myself the past year that it’s TMS but I don’t really believe it. I don’t know anyone else with this symptom. More people would have this if it were TMS. It would become less at some point if it were TMS right? I did your pain test and I know I have TMS concerning other things (backpain, chronic pain in whole body, fatigue, insomnia and so on). I was told my blood circulation is not good and that I don’t have enough muscle mass in my legs. I’m confused and scared all the time. Torn between hope that it could go away and fear that it will stay and I’ll end up in a wheelchair.
Don’t despair ❤what if you could give yourself the chance of putting all your symptoms/ pains unther the Tms- umbrella.. ? Think you would be surprised in a positive way.
Wishing you calm and trust and a beautiful healing ❤️🩹
Amazing message, Dan❤
I am afraid of Zoom calls. How can I attend your group calls with that fear on board?
The most needed message Dan! Often I have a concern regarding the TMS process and you always have the right answer on the right day:)
Btw., I have a question regarding the group coaching. Is it possible to join the group any day of the month or it has to be the start of the month?
Thanks so much!
good one Dan !
Have you had many clients with endometriosis ? I ask as it is awreness month over here - a mysterious condition which I have - has surgery for ..... lesions and so on visible - but then such a crazy pain condition - so would love to know if youve come across this and people healing ?
Dan, Thanks for what you do! How do you feel about the Stellate Ganglion Block for people stuck in Fight Flight Freeze Mode?
I'm not a medical doctor so I can't comment on a specific treatment. But I do know that many people are getting better with consistent messages of safety as I recommend. Dansfaststart.com for more insight.
I have a question Dan. I’m having to work still, I can’t take time off. My pain is in my wrists. I have OA in my thumbs too which I think is being made worse because of the wrists. Pain began in one wrist a year ago. This got better within 3 weeks but then I literally got pain in the right wrist which hasn’t gone. Now my left is hurting again. I’m having to work a physical job with pain which is difficult to say the least. Any advice on how to do this as you’ve said about not pushing yourself too hard too soon to create the messages of safety. I’m unable to do this as I’m self employed, on my own and can’t take time out because financially I’m unable to do so. Advice welcomed please. Dan. Thank you.
Hi Dan, I've been watching more of your videos recently and taken the assessments. I have perceived danger pain, and I'm considering joining your groups for coaching. But I'm wondering if your group will be able to support me with the fact that I do need some physical rehabilitation along with continuing to send messages of safety. I know that muscular weakness is one contributing factor to my symptoms, and it has been difficult for me to do that with the pain and the fact that I had a physical therapist not listen to me and exacerbate my symptoms significantly. Does your coaching program offer support for people who have perceived danger pain along with pain that does come from some physiological causes?
Can someone tell of ED and Premature Ejaculation can be TMS?
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