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Cappadocia Ultra-Trail 2018 | Harry Runs
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- čas přidán 25. 12. 2018
- Cappadocia Ultra-Trail 119km was the longest distance I've raced so far, and an incredible way to end the 2018 ultra season.
Check out the full official Cappadocia Ultra-Trail 2018 race video here: • Cappadocia Ultra Trail...
Thanks to Katpatuka Sportif Filmler for the drone footage. Check them out here: / @katpatukasportiffilmler
COACHING & TRAINING PLANS
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Website: www.harryruns.com
Glad to see the best ultra runners still waddle like that after a race! Well Done getting onto that podium!
Wow 3rd place 😮 another amazing result! Incredible how you came from feeling not at your best to feeling good and finishing strong at the end!!
Yeah it was tough, not the race I was hoping for but a great soul searching hard day out there which makes it far more valuable into the future. 👍
Well done Harry so proud of your achievements this year. You didn’t look well at the 60k mark but what a finish. Well done ✊
Thanks for the support! Yeah never felt that bad at the halfway mark of any race. Sometimes it’s about pushing through the dark patches. Finally felt good at 100km with 19km to go 😆
Ahhh travel envy....enjoy Harry!
great job Harry, it takes a lot of mental toughness to overcome a wrong turn like that!
Yeah I was just happy I caught it soon enough and didn’t loose to much distance or places to surrounding runners.
thank you for sharing your experience and well done Harry! I will try to run the medium distance this year. it seems amazing landscape.
Way to go Harry! Congrats!
Thanks Ken! How’s your running going?
Brilliant stuff as always mate. Love your vids, keep em coming 👍💪
Great running Harry. Cappadocia looks stunning! You did great to be able to keep going as you looked tired at the aid station. It's a great skill to keep calm after missing a turn. To be able to refocus and retrace your steps and catch the guy in front to end up in 3rd place. Like you say it's amazing what the body can do if you push on past your perceived limits! Look forward to watching your running adventures in 2019.
I agree! Great stuff! Nice channel by the way man, I’ve just started on CZcams too with RUNNING VIDEOS !! 👌🔥🏃♂️
Wow inspiring! Congratulations!
Congratulations Harry! You did well! Such an inspiration to many runners around the world! Cheers ❤️👌🏻🌿⛰
Another great result bro 🤘🏽 Bring on 2019!
Yeah dude! For sure 2019 is going to be an awesome one 🤟
Nice work Harry, these are the races where you learn the most about yourself I find. Here's to a rad 2019!
Lots learned for sure and great preparation towards the challenges I’ll have ahead in 2019. Are you hearing back to any of the UTMB races this year?
@@HarryRunsUK gone in for TDS again, intrigued and enticed by the new route 👏🏼
Stunning Location!
Sure is Dan. Definitely like nowhere I’ve ever been before, some incredible ancient cave cities and sites to visit.
I wish I was such a good runner to run in such a beautiful races, but I still got some cool local races :P. And well done getting 3rd place.
You continue to surprise and impress me Harry. All the best for the New Year mate
Thanks Matt! Have a great New Year too!
You are a very down to earth person. I run 3kms everyday. I wanted to know how to save our knees in the long run. I run on a road.
Thanks so much Harry for inspiring me to create my own running videos!Ive learned so much from yours!Keep up the great work!
indeed excellent work Harry and good luck to you Max!
That’s so awesome Max! Good luck with your running journey and I’ll check out some of your videos 😁
Harry Is doing a really good Job Inspiring you to do some good Runs. What is the status of your runs right now? I think I can give it some more advanced work. You got a lot of potential. I think I can Advance your running. What is the status you have right now?
SPIRITED SAM what do you mean by the status?
Have you been Doing Ultra Marathons? As an RRCA Certified Running Coach I want to see if there is anything I can work with for you to see if I can fix something that doesn't seem right. Cheers from Sam
Love this video!
Congratulation Harry. Hope to see you next year. 🏃♂️🏃♂️
I’ll be back in the future but probably not 2019. How did the race go for you?
@@HarryRunsUK thank you. The race was great. I run the short trail. Next year I'll go for the medium trail.
We love your videos. We would like to see more. Also training and product videos.
Well done Harry!
Thanks Jennah. I hope you are healing up.
Congrats Harry. I'm happy to see you around, especially on the podium. I would like to see you next year, too. Happy new year...
Thanks for the support Sedat! Happy New Year to you!
great job Harry
Cheers bro! Keep up your awesome training. When’s the marathon??
@@HarryRunsUK January 20th
Another solid result to finish a great year, thanks for all your vids, there informative and interesting, you've inspired me to start training in earnest again, thanks.
Wow that's great to hear the videos have inspired you to put a little more into your training. All the best in the year ahead and lots of trail adventures!
We were there yay!
Fantastic effort to end 2018!
Thanks Alex, for sure it was an amazing way to close out the Ultra racing year.
Hi from Cappadocia, congratulations. We are Katpatuka Sports Movies team. You used it a little bit from our video. It is nice. I wish you would have mentioned us :)
Amazing back to back efforts! Bravo Harry :)
Cheers Barley Runner. It was a good way to close off the Ultra season. 🤟
Congratulations. Nice race, really amazing views. I will be there one day.
Awesome William! Good luck with the journey.
Big Congrats to a great performance !
Thanks 🙏
I just signed up for the 119K race in 2019 In Cappadocia, outside my 50k comfort zone. Thanks for the insight looks wonderful, now to train for this distance
Wow that’s awesome Michael. Be sure you to be well prepared with your training, the hills at the second half are longer and tougher than it looks on the race info sheet. It also gets more technical in the last 20km. Prepare for the heat, the sun is intense. Have fun and be sure to let me know how it goes if you remember to by October 😆 Have a great 2019!
Thanks I appreciate the heads up, and wish you the best in 2019 season also. I’ll be sure to hit you up as I enjoy your videos 👍🏽👣👣👣🏔
Awesome vid Harry! Well done. Inspirational. I hope I can run there sometime soon.
Thanks for the support Grant 👍 so many incredible places, mountains and trails to explore all over the world!
Great work, looks like an amazing location!
Thanks, yes a unique location to me for sure!
Good job Harry
Thanks Harry 😁
Brilliant Harry mate!!!💪🏻
Thanks for all the support this year Tom!
Awesome Harry! 👏
Thanks guys!
Bravoooo 💪💪💪💪💪
Nice job 👌🏻
Thanks Kevin 👍
Always always love your videos!!!
Thanks 🙏
You are a amazing runner and youtuber! I wish you a happy new year :)
Thanks for the support. Happy New Year to you!
Congratulations on your great Turkish run Harry, and on your fantastic result in Chiang Mai as well, OMG you're the best! Will we see you at the Buriram marathon? In the meantime, cheers, and happy new year!
Thanks Bruno. No I won’t make it to Buriram this year, it’s a good race from what I hear from friends. Good luck to you!
Wow amazing run Harry, if you didn’t take a wrong turn would of been 1st or 2nd was it very hot? Top runner Harry incredible work 👍
No the wrong turn fortunately didn't cost me either 1st or 2nd those guys where some distance ahead on the day. Thanks for the support!
Great Result, Harry. I love your videos. Simple and with amazing images! What is your plans for 2019. Let us know which races you are going to.
Thanks for the support! I’ll be kicking off the year with Tarawera 102km in New Zealand. I’ll be announcing the rest of my calendar soon.
Awesome running Harry and a great recovery from when things were tough! Could I please ask a question? I’m a vegan who has just turned 54 and was training for the UTMB OCC ballot last year until I picked up an Achilles injury 3 weeks before my second ultra, the Snowdonia Classic Quarter 50 mile. I’ve been through some gait analysis with Shane Benzie and the recovery is well on the way. I do feel though that recovery in general takes longer these days. Do you have any advice for those of us in our 50’s and beyond that are still running hard?!!! Loving your videos dude! John
congrats :)
Thanks 🙏
at Cappadocia Ultra-Trail 119km which hoka one one model did you prefer here and was it good enough model for that course ?
Hi Harry, I wondered if you've read the book Born to Run by Christopher McDougall and what your thoughts are on it? Maybe you could discuss this in a new video, ex. favorite chapter, top five ideas you took away from the book? I found it very inspirational and educational on many levels. Many of the books out there now take the angle 'how to improve your training' or 'my story' which is far too repetitive. Anyway, let me know your thoughts on the book, and if you haven't read it, I'd be interested to hear what you think afterwards. Thanks.
For sure I’ve read Born to Run. A great insight to Ultra running on some levels and ideas. But I don’t agree with everything in the book. Not sure I’d do a video on it but maybe something similar discussing running books overall that I took a lot from and value.
Hi Harry, congratulations. For running such long distances how do you take your daily diet? Can we have some info on how can have nutritions daily so that it will help us to go for such long distances.
Hey Kaikala I eat a whole food plant based diet (vegan). So really focus a lot on fresh fruit and vegetables, brown rice, legumes, potatoes, oatmeal, nuts. Tastes great, keeps me fuelled all day every day and my recovery great. I’ve made some videos in the past showing what I eat. If you scroll trough my videos you should see some. But I will make another soon!
Hey coach, what was the model of your hoka caps that you wore during the race? It seems like i couldn’t find it online. 3:30
Are you coming back to abs someday?
What first event 2019?
I’ll be heading over to Tarawera 102km in New Zealand 🇳🇿 can’t wait! What’s your first race of 2019?
Harry Runs my first big event route 68 ultra (malaysia)
168 km
100 km
55 km
Cheers harry! happy new year! Which hoka you used?
I used a Challenger for the first half and Speedgoat 2 for the second half.
Thanks mate!
Why HOKA? Aren't maximally shoes extremely unnatural and desensitize your feet?