🤜 Muay Thai Boran Tutorial - Basic Preparation Muay Chaiyuth -

A true warrior knows that you have to train body, mind and soul. After the meditation, prepare your body with this series of traditional training for everyday life, a fight in the ring or in life.
Get strength and peace, stabilize your body and relax your muscles while you fill yourself with energy with meditation: • 🧘MEDITACIÒN GUIADA PAR...
Meditation helps us channel our energy and focus on our goals. At Kreng Jai Boxing, we don't focus exclusively on strengthening and hardening our bodies. The training and discipline of the mind is an equal part of our training. Among other things, meditation helps against stress and inflammation, improves sleep quality, reduces the risk of heart disease, and strengthens areas of the brain that have a positive influence on our behavior and allow us to live life more relaxed.
If you want to learn to meditate, postures and meditation, you can take the first steps with this video.
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Learn to defend yourself from an attack by using your body weapons to fight back. Easy but effective techniques and combos of Muay Thai Boran martial art. Make the bully regret attacking you and think twice before doing it again! We will explain to you little by little the different postures, positions and basic techniques of defense and counterattack with tutorials and training instructions. We also regularly post excerpts with detailed explanations on Instagram. Enjoy watching the video, remember your like and subscribe to the channel, Khaawp Khoon Khrap.