🤜 BODYWEIGHT TRAINING ROUTINE💪💦- LOSE FAT AND GET IN SHAPE

We know it's hard to combine summer, beers and training, So here's a HIIT routine to defeat the the beer belly.
You already know, put desire and train with me.
I await your comments!
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@Krengjaimuay
Learn to defend yourself from an attack using your bodyweapons to counter attack. Easy but effective techniques and combos of the martial art of Muay Thai Boran. Make the bully regret attacking you and think twice before doing it again! Bit by bit, we will provide you with the various postures, positions and basic techniques for defense and counterattack with tutorials and training instructions. We also regularly post excerpts with detailed explanations on Instagram. Enjoy watching the video, please remember your like and subscribe to the channel, Khop Khun Khap.

[@leomaciel3998]

Excelente video!!! Sigue asi

[@juanramonmunosestrada4224]

muchas gracias y te apoyare tu canal .saludos desde mexico saltillo.coah

[@chore8980]

Yeah a entrenar

[@juanfloressanchez9402]

Gracias kru