LIFE VLOG | THE TRUTH ABOUT MY HEALTH AND IMMUNE SYSTEM SINCE SURGERY AND FAILED WORKOUT ATTEMPT?
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- čas přidán 8. 04. 2023
- Hey my loves! Its another week, its of course, another vlog... hope you enjoy!
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Please check your iron level before hitting the gym. You need to get that up first before Any form of exercise.
Chanel have you thought about trying liquid vitamins? They may be easier for you to tolerate without triggering the same 'feelings'. I know the brand 'Floradix' have a range of liquid supplements, including a liquid iron formula and a liquid multivitamin formula! You may get less side effects from a liquid iron supplement as opposed to the tablet form. Obviously check with your Dr etc but just a thought.🙂
Chanel don't try to do too much all at once. Happy Easter to everyone.
So proud that you’ve shared the difficult first steps back to re-gaining your health and fitness 👏🏾👏🏾👏🏾
Hey, queen. Loving on you from way in Los Angeles. Hugging you so tight girl. I can tell you’re going through a lot, lot, lot. Can’t be easy. Transparency here. This vid made me sad because I can tell you don’t feel well physically and maybe emotionally too. Prayer for answers, healing and strength.🙏🏾
Hi Chanel. Sitting in that sun probably did you a world of good. How are your Vitamin D levels? I take 10.000iu a day with K2 for calcium plus vitamin D has several functions. Those calcium supplements can be dangerous. Consider researching vitamin D (along with K2) for strong bones. K2 is important for making sure the calcium goes to the bones and not your arteries. I lost about 100lbs eating nothing but meat/animal fats. No carbs, sugars or ultra processed foods. Just whole food. The animal protein is a source of natural iron. You won’t need supplements if you eat ribeyes & ground beef. Fasting 16-18 hours a day. I purchased a bellicon rebounder. When it’s sunny I’ll jump in the sun but I do jump inside during the work week. Working out is hard when you don’t have the strength.
Another lovely video. So proud of you for trying to take charge of your health when it’s not always the easiest thing to do.
Praying you continue to regain your strength and your health continues to be better than ever.
Regarding eggs, I read that Americans have to put eggs in the fridge because they remove the eggs protective coating. Other countries like the UK leave the coating on and so don’t have to refrigerate their eggs, so you’re good.❤
I hope you are okay sweetie. Look after yourself. You seem a little fragile but you got this. Dig deep. I hope you can refocus and recentre. We are rooting for you.
Love you Chanel and I’m worried about you. Definitely find a GP that you love and get some bloodwork done. Maybe you’re allergic to a supplement or maybe you can switch it up and get a vitamin IV infusion. And research Ayurvedic products. I’m not a doctor. I want to see you thriving and feeling better. I’m cheering for you. 🤗💐
Try a liquid iron and multivitamin.
Chanel, try to see a metabolic doctor, they can do blood work to see what your lacking metabolically. Vitamin deficiencies, etc. just an idea 😊 Love your channel.
Oh wow I'm literally the first to comment and I've not watched all the vlog yet but I'm gonna enjoy it with a cup of tea. Thx for the upload we know you Inna Ghana enjoying it 😍luv this for you babe
Hi,
I admire that you are open Abt your journey with weightlis. As an anaemic person I struggle with the iron tablets. Whenever I take them without eating I get dizzy,IAM also constipated. I would advice you to get the i.v it is a bit expensive but more bearable. You can also get the B12 shots. The iron i.v will be once a week.❤
I love the fabletics stuff !! The white dress is a must
Love you n ur vids! Stay healthy Chanel.
Hey hon...
Your jamaican Fan here ...listening to you today has helped me.
Hi beautiful Chanel,don't be too hard on yourself ,you will be fine
Sending you love ❤️ peace and light ✨️.
Girl I haven’t been in your page for ages you evolved a lot so beautifull gongratulation on your weightloss journey ❤
My favourite part of my body is definitely my toes, i cant explain buut i love the way they are shaped especially when freshly donee just chefs kiss!
Have you tried different iron supplements that are more gentle on the stomach/digestion? Floradix and Spatone are good alternatives. Wishing you good health 💕
Hi Chan, ask your GP if you would benefit from intravenous iron infusions of Venofer (synthetic iron), which are administered in a hematologist's/blood specialist's office. Iron pills are notoriously hard on the stomach, and intravenous iron infusions bypass the stomach by going straight to the bone marrow to help it produce blood. IV iron infusions are prescribed for iron deficient anemia patients. Hope this helps.
Omggggggg shout this from the roof top omg I didn’t know this was a life saver!!
@@tas655 Yes, it’s a literal life saver.
Sis you are doing well. I understand the concerns with the loose skin . You look great. How much did you lose overall ? I am on the same journey of reclaiming my health. You are not alone. We are here to support you.
Good evening Chanel. You look amazing darling, now just work on toning it up a little. Just take it slow and one day at a time. Thank you for sharing your journey with us, your such a strong woman. God is your strength.🙏🏽😘❤️🙌🏽
Girl I love you so much , ur such an awesome young lady ❤❤
Those fabletics look SO cute on you.
I love your outfit looks for Fabletics. I will be joining because I going to make health and fitness part of my lifestyle.
Chanel join the classes ,they will boost your confidence.When I started I felt lost but wow the classes are great Eg leg ,bum and core .Full of ladies too
I have to take Iron supplements too, my GP told me to take it with Vit. C tablets and it helps you to absorb the Iron better, I hope it works out better for you. xx
Eggss should be cracked into a saucer singularly first to check there fresh no blood spots or discoloration . Then transfer to the pan. That's egg etiquette
Hi Chanel, I've just shown my husband you and he couldn't believe how good you look 😊. He liked you before but says you look even better now 😊 he wants you to give him a shout out 😂 he thinks he knows you now and says he's grown up with you 😂😂 but seriously Chanel your looking amazing ❤ keep up the good work because you look amazing ❤❤
Hi Chanel, I know it’s not easy sharing some of the things you may have been going through. I think you are doing great.
Much Grace and strength 🙏💐🌸
Take your time babes. You got this!
Take care sis ❤
I’ve been here before. Getting iron infusions did me soooo good, and intravenous vitamins made me a changed woman. Luv u babes
You are doing amazing and thank you for sharing. Can I suggest Pilates/Reformer classes. It strengthens your core muscles and if you have a good instructor they will go at your pace. It has truly helped me strengthen my core.
The 2 tennis dresses are lovely. You have to take iron with food. To take it on an empty stomach or with just a drink it will upset your system. Perhaps your doctor can give you a low dose iron to take. or you can break it in half and take it with your 2 meals. Taking iron with caffeine will reduce absorbsion. Take it with orange juice or a hand full of raisins. I learned that from my phlebotomist.
This was a very good video. It was real , unpretentious and authentic. I think finally opening up really helped. I want more of this authentic you, pls!
Was she ever pretentious?
@@theromadziba I never said she was ever pretentious. I said THIS video is unpretentious. But you chose to read the comment as something else. English comprehension shouldn’t be this hard 😒😒😒
@@oghenejoyce it has nothing to do with comprehension. It's a backhanded compliment and you know it. How did pretence even make it to your comment. You know what you did there. "I think FINALLY opening up has helped." Meaning she doesn't have to pretend anymore. You wrote that after saying the video was unpretentious and authentic. Then continued to say "I want more of this authentic you please." What were you getting before? Pretence?
@@theromadziba oh, it’s a backhand compliment now? You are so insecure and projecting. You are seriously reaching. It must be so lonely where you are that you’d come on the internet to start trouble with a stranger to fill up your day. I said what I said, sir. And if interpreting it the way you have makes you happy, then fine. I wouldn’t want to stand in the way of your happiness. Have the day you deserve
@@theromadziba so it’s a backhanded compliment now? Okay, lady. Since you are a mind reader who knows all things m. How about you give me 20 buckets of tears! Thank you
Take care my sister🎉
I do not comment most of the time but I watch every post.
Your such a beautiful soul. Inside out.
You are doing amazing❤
Iron water and lots of leafy greens also have you folic acid tested.
So sorry to hear you've been unwell. Just curious, are you taking iron supplements on an empty stomach? Even though it's more effective to do so and first thing in the morning, I, too find it makes me sick and nauseous and now only take with meals. Also, have you heard of sea moss? It's a brilliant natural remedy to boost your immune system and wade off colds. You can get the raw or gel form from etsy
I had issues with iron. I just took a womens vitamin. Sometimes straight iron pills is too much. Possibly try half a pill.
Try taking vitamin gummies - works for me I haven’t been sick for over 7 months since I’ve taken them and they taste good too. Take it in the morning with your coffee or tea
Chanel I have been looking for that kettle on your stove ,please tell me where you got it from ?
Full leg look, my calves and slim ankles. Also with the proper fit bra, my bosom and decollete.
I didn't like the iron tablets either so
My iron was so low so they gave me
Iron infusion at at George's hospital. I feel so much better may be talk to your GP hun.😊😊
My most favourite part of m body is my hip waist ratio. I love how womanly I look in skirts and dresses 🥰
Happy Easter my dearest Chanel. Wish u all the healing u need in this journey 🙏🏽🙏🏽🙏🏽
Greetings Chantelle
You are strong bold and brave never forget this a true inspiration keep on going keep on pressing on I wish you ALL the best sucess in whatsoever you put your thoughts then hands to accomplish may the most high God of Abraham Issac and Joseph our forefathers lead protect and guide you always
Remain BLESSED❤🎉🎉🎉
@growwithjo is the TRUTH!!! It might not feel like it at the beginning, but her workouts actually do work. I am living proof. 🙋🏽♀️👌🏽👌🏽
Hi Chanel maybe try to take the herb version of vitamins, all those medicines create an additional trouble!!!!
Have you tried liquid vitamins/ supplements? Also eat before you take any supplements because some brands will recommend that you don't have to. - it helps coat your tummy. There are iron supplements that don't constipate, etc, and formulated to ease nausea. During the day space out when you take each supplement because your body can't handle (at this time) the absorption of taking the vitamins all at once . However you should talk to the surgeon regarding all the supplements etc
Hie chan, can you please explain how this fabletic subscription work’s please 😊?
Babe I sensed your anxiety. I picked up on it. I have beat the big c and something changed. I don't know how to get back to me....this video helped me in ways I can't put into words
I like the dresses
I love my legs, hips, lips and eyes
Try spatone revolutionised my life it's a great iron supplement in liquid form.
Hi!
Happy Easter 💗
I think you should go down on the sizes.
those clothes are way too big for you.
Sending you spiritual healing this Easter. I hope your health issues do not have anything to do with the jab as a few people I know have taken it and their immune system isn’t the same❤🙏🏾💐
Hey Chanel,
How do we reach out to you professionally?
I love fabletics too.❤ Honestly I do miss your heart shaped face though. Ibuprofen is hard on the gut and so is iron. You must eat before you take those meds. There are gummies and milk for calcium. Chan yoga is great fitness too!❤
Yoga is not for believers.
Please do your research
Chan, I promise to you the hardest part is the first step and be consistent. You do not need anybody but your strenght the rest is history.
Go to the gym place, you are going to feel intimated. But guess what it's part of the process and progresse..
I promise you, you will feel more proud of yourself. This is a long time Journey, maybe for the rest of our lives... And this is ok. Let's go for unknown.
I use grow with Jo and I lost 15 kgs at home. I intend goin to the gym next month to lift heavy weights but her program is very effective
Hi Chanel, thanks for sharing. Hope this helps. This is what I do…… I take a lot of supplements in tablet form. I cannot take them with liquid, they catch up in my throat. So what I do is eat something substantial i.e. a banana, so I take a normal bite and just before I swallow I put around 4/5 tablets in, putting the food to one side of my mouth, tablets go in then introduce the food to cover the tablets and swallow…… I hope that makes sense. It works great! The Lord is your Healer……. In Jesus Name trust Him always no matter the storms that come 🙏🏾
Please, what is this song at the beginning of the video?
I'd imagine you had to be on rounds of antibiotics for the surgeries you had too which would also majorly contribute to a lowered immune system because your gut health will be compromised. Maybe look into a good form of probiotics and prebiotics.
As for the iron , with my second pregnancy unlike my first I opted to regularly eat chicken liver and drunk organic unsulphured BlackStrap Molasses in water with squeezed lemon(helps to absorb the iron). It worked a treat cause my iron levels were good throughout that pregnancy without needing to take iron pills like with my first pregnancy. Blackstrap Molasses is high in iron and very effective in boosting levels. Please look into it.
Hi Chanel first hun I want to say you are glowing! Sorry that you are having a difficult time, have you tried the liquid form of iron Floradix or Floraglobin ( I think that’s what they are called) I hope you find a solution to your supplement issues. Wishing you well ❤️ Thank you for sharing x
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The calcium tablets - there are chewable ones that you could request but they are still nasty from what I hear as they are very chalky lol
My favorite part of my body is the same place. I've been doing hyper-extensions at the gym and the lower back is backing!!!!! I got that dip and the butt is looking juicy too. XD
I do not see any survey but I want to go
Hi Chanel. So happy for you on this journey. You should try liquid iron. It does not make you constipated, and it really boosts up your energy level. Stay blessed.🤎
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Hi Chanel, love your videos. You may need to ease into your dosage. The dosage maybe too high so try taking half of the pills and work your way back up. Cut each pill in half and try it that way for a while then move back up to your regular dose per day. That has helped others in the past. Praying for your full recovery.
Possibly get some blood tests and Vitamin D3 etc
grow woth jo is amazing, those workouts helped me lose 7kg during the christmas period
Fav part of my body is my bum and thighs 😅.
There is a chewable version of the calcium tablets which are much more pleasant it’s called calcichew 😊
Maybe you should try juicing. There are different recipes.
Is it the sun or something wrong with ur eye