Woman Eats Only MEAT for 13 Years : This Happens (Kelly Hogan Carnivore Diet)
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- čas přidán 15. 06. 2022
- Is eating only meat healthy? Does a carnivore diet promote weight loss?
Todays guest is Kelly Hogan, a 13 year Carnivore, has an important story that you need to hear because it will help you.
Kelly Hogan struggled with weight her entire life. At age 25, she suffered from frequent boils, weighed 262 pounds, and was at a loss of what more to do. Her family physician saved her life by telling her to avoid carbs and eat meat. She lost 120 pounds, was able to conceive and deliver three children. Her mission for the past 13 years has been to share the same message that was shared with her by her doctor and to offer hope to those that suffer from inflammation, sugar addiction, obesity, and diet-related illnesses.
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Just subscribed to your channel after watching various of your vids. Great information and really appreciate the blunt honesty and lack of peddling mixes and supplements. Im going to get this channel over to my lil brothers attention as well! Looking for to binge on the many videos that I have to catch up on and be even more motivated!
Great choice. Dr. Berry is great.
Amazing !
Thank you for all of these advises !😊👍🏻
P
I'd like to know if Kelly blood typed before and after the 13 years.
wondering how her kidneys function is now?
I'm 75 yr old female. I went on Keto 293 days ago and weight and resistance Training. I have lost 55 lbs and over 30 inches. I feel better now than when I was 50. The core and upper body strength has given me great confidence. It is never to late to start.
Well done you ! Thanks for sharing.
Are you married?
Thanks..im 70 need some inspiration.
@@joecain2084 Good Morning, Joe. No I am not married. I'm an evangelist and Bible teacher. I have ministered the Gospel of Jesus Christ in nine countries and seen hundreds of people accept Jesus Christ as their Savior and healed. The Lord has blessed me richly with a passion to serve Him.
Beautiful happy for you!!
I'm from Alaska and we eat a lot of wild game, which is the best meat product you can consume. Moose, caribou, musk oxen, beaver, ducks, geese, dall sheep, wild salmon. I don't eat a lot of carbs and eat a lot of wild game. I feel blessed to be in a family of hunters and to have grown up eating hormone-free wild game and fish.
Careful with shit like venison. It's lean. U can eat a lot of it and be too low in fat then feel bad
Get fatty meat like ribeye
Hormone-free 👍 The US meat is to mutch hormone and antibiotica.
I've offen thought of living in Alaska. I love deer meat I've tasted Elk it is a little wild do you put anything on your meat to change the flavor.
I was raised on wild and grass fed meat. Then 1979 i had cancer and quit meat.
I ate 1 egg in the last 10 days. No meat. No milk.
Be best decision i ever made.
@@herbbowler2461 cool story bro
I'm 76, just started one week ago. I lost 12lb and my blood sugar down from 181 to 74 this morning!
Don't know about mcdonalds!
Wow!!! Congrats!!!👏
@@4sure16 what? She didn’t say a word about McDonald’s. Are you just being rude?
@@4sure16what? They didn’t say anything whatsoever about McDonald’s?? Are you just being rude for no reason? Sheesh
Her skin is perfect- and her eyes are so clear. She just radiates good health and vibrant energy!
She's young
@@janne2744True, she is, but we can feel younger than our actual age-and act younger if we’re feeling healthier.
@karenrotach6132 That's true. When I was healthier I looked and felt so much younger. Once a stranger came and asked me what moisturiser I used as my skin was so lovely and I was late 60s early 70s. What I'm trying to say is that being carnivore won't work for everyone. It's brilliant if it does but people have to be aware that we're all made a bit different. One man's meat is another man's poison as the saying goes.
She’s in her 40’s
@@janne2744 she's in her 40s but looks better than when she was in her 20s
My cardiologist told me to eat all the fat I could because it will stop the carbohydrate craving, and he was right. I'm down from 328 to 259 and I'm 70 years old
Sounds like you have a good doctor there
Constipation?
@@heatherbaldwin3750 what kind of fat?
@@Lavyew saturated.
I have Afib. Did your cardiologist talk about a pace maker or other surgeries?
I’m 68. Started 5 months ago. Arthritis pain gone. Itchy ears gone. Age spot on hands and face almost totally disappeared!! I’m all in 🎉❤
Oh my goodness, the itchy ears! I’m hopeful this fixes mine too.
I have terrible itchy ears and arthritis. I need to try meat again!
Any Weight loss?
Can you let me know what your eating plan was please 🙏
@@brooksy4068
Me, too! And everything else she said !
I'm 63 and disgustingly 260lbs. I am 3 days successful at Carnivore diet. I am a People who Eat Tasty Animals and I love it. Not seeing anything yet but I feel better already and I'm not stopping...period! Even when I get down to my target weight of 135-140lbs. I look like Kelly before she began this lifestyle changes. I feel ugly, fat, completely embarrassed having others see me. But I love LOVE Jesus and He will help me through this. Watching these videos is SO encouraging!! 😊
What’s your update? How are you doing?
If you love Jesus, then you should read his words in The Essene Gospel of Peace. Humans are meant to eat raw fruits and leaves. Just like Adam and Eve were told. God is not pleased when we eat His other creatures.
@@barbarawinsor5306 Or we could look at Gen 9:3 - Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.
Timothy 4:4-5 - For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, because it is consecrated by the word and prayer.
How you interpret those verses is up to you.
Romans 14:2-3, - One person believes he may eat anything, while the weak person eats only vegetables. Let not the one who eats despise the one who abstains, and let not the one who abstains pass judgment on the one who eats, for God has welcomed him.
@barbarawinsor5306
Genesis 9:3 Every moving thing that lives shall be food for you.
And there's many many more...
@@barbarawinsor5306smh, really hope you’re kidding. Even in those stories the God love meat the savory smoke blah blah. Think about it. Meat is so good that your God LOVES it, he loves it. That’s why Cain was so jealous because the God loved Abel’s meat production and not Cains semi toxic goat food plants
My A1C got high. The Dr. said I was Diabetic and wanted to start me on Metformin. I said give me a few months and test again. I changed my diet to mainly meat and cheese. I limited bread, and other carbs I lost 70 lbs. in six months and A1C came out normal.
Just the fact that she's still alive after eating just meat for 13 years oughta be enough proof to shut down anyone saying meat is bad for you.
If that's literally my only legacy (other than my children), I'll be good with it. I plan to eat this way until I die at a very old and admirable age with a belly full of burger patties and a smile on my face. 😂 Than you for the kind words!
You have to think 'nature' ...
Prior to factorys that produce food.....
What did we eat?
The Stone Age for example....
Yeah it is that simple
I'd love to be that slim ❤
Yes she looks much younger than she is....
Lies!!!!!!!!!!!
She hit the nail. So sick of hearing the exhaustive list of things you can’t eat. It’s so helpful to hear what you CAN eat.
No kidding! Now they want to serve us fake soy based product dressed up as meat! Wait til the poop hits the fan as people develop cancers and systemic problems from not properly cooked soy beans. Cook them as the Asians do and they are beneficial, process them and they are poison!
I am 83 with diabetes, over weight, lots of inflammation. Just started carnivore three days ago. Spent $125 on meats (beef, chicken, pork, steaks, bacon,) salmon, sardines, r, and cheeses. Lost three pounds and plan to continue for 90 days. Thanks for Kelly's inspirational story.
What did you eat b4 may l ask
What’s the plan after 90 days then ?
Wow that’s awesome… at this rate you will be running marathons at 100 well done .. it’s never too late
Congratulations . I just finished my 90 with a three day water fast. I feel awesome. I gotta tell you we spend ALOT less on groceries now than before. Vegetables aren’t cheap either. You got this!
Meat and dairy caused your diabetes.
I am 82 years of age now. I have been using Keto for 8 years and over the last 4 years I have lost 65 pounds. You have encouraged me to go on the Carnivore Diet. Thank you
My dad is 65, type two diabetic and ever since he’s been on the carnivore diet, he’s dropped from 220lbs to 140lbs. His HBA1C 5.4, no longer a diabetic👏🏽👏🏽
Type 2 is very easy to cure.
No starvation necessary!
@@herbbowler2461 I wouldn’t say he’s starving, but his diet has definitely changed a lot.
@@sagalmohamed1202
Not one cell can live without glucose that the body makes from carbs.
Or when in starvation mode. Protein. This can result in a loss of muscle and organ tissue.
Many are not efficient at this process. This cases low blood sugar and all the problems associated including.Death.
Either way. This is starvation.
All healthy cultures eat starchy foods as a main staple. ( carbs)
@@herbbowler2461 😂😂😂
@@tinkudada5553
JERK !
And this is why they are trying to get rid of cattle farmers and make people switch to eating bugs. They "the bad guys" know this way of eating gets people off medications, resolves diseases, and makes us feel super alert and energized. The last thing the people in control want are happy people with healthy brains. Thanks for sharing. I'm so hopeful I'm starting the Lions diet tomorrow. I'm hoping to get my anxiety and depression gone, plus I want to feel like Kelly 😊
So true. Iodine and vitamin D are the sources of our all diseases. Also, we humans were initially made to eat meat. No agriculture. Just hunting. The stomach acidity is around 1 which is the strongest one. A nibble of jungle gruits is hood. If u eat the fat no constipation .
actually insects would provide us with an even better aminoacid variety/spectrum than meat - and the result would probably be the same, but with less negative impact on the environment.
PopCon
Bugs are acceptable meat. Lose the hate. Do some research.
heya, any update on how its going for you so far? :)
I wanted to thank you both for this video. This was one of the catalysts to going carnivore for me.
I’m almost at 90 days carnivore (through the holidays!) with no cheating.
I’ve lost 27 pounds, my joint pain is nonexistent, my mood is greatly improved, my skin is improved, I’ve lost 4 inches around my waist alone. My energy levels are amazing! I was drinking 3-4 energy drinks a day (addicted) prior to carnivore. I sleep better, and for the first time in my life, I can eat in moderation and know when I’m full And naturally stop eating. I’m eating anywhere from 1500-3000 calories a day. Carnivore has absolutely changed my life and I’ve even noticed how much more motivated I am and it’s even helping me become more disciplined in other areas of my life. Thank you so much for this content. My husband has had almost identical weight loss and other improvements like resting heart rate went down from 77 to 55, and for the first time he is experiencing improved shoulder movement and less pain (he can put his arm around me now!). ❤❤❤ Kelly you are truly a wealth of knowledge and encouragement.
Dr Berry thank you for being more interested in helping people become healthy vs selling meds, and for being a critical thinker vs being brainwashed by the “higher education” institutions.
If you’re thinking of trying carnivore- Just do it!
That’s incredible and I’m so happy for you and your husband. Did you or do you eat any green vegetables or avocados? I’m trying to lose some weight and having a hard time so am thinking of doing this as well. I’m a bit nervous thinking I might not be able to do it prolonged. What else do you eat besides meat?
@@irenefranz4175 We only eat meat and some dairy! No veggies. No carbs (except for a few in heavy cream).
@@Localuxe thank you! I’m going to try it. Keeping my fingers crossed. I need to look up some creative recipes 😅
I’m guessing peanut butter is out of the question?! lol
If you're thinking of going carnivore.
DON'T!!!!!!!!!
If you do RIP!!!!!!!
DON'T!!!!!!!!!!
I'm 75, I weigh 176lbs, no old age symptoms anymore. I went Keto 5 years ago, at 69 and 250lbs. I've been carnivore recently. I just finished a 72 hour fast and now my mental health has improved tremendously! I'm planning a 72 hour fast at the end of each month, and doing OMAD as often as I can.
79 year old female. Started low carb keto about 10 days ago and yesterday went 100% beef. Hope it’s not too late. I know I’m headed for dementia and all the other chronic diseases. Stopped doctor appts and refused all meds. Last diagnosis was depression and anxiety.
It all makes sense now.
Thanks so much
Congratulations! Don’t give up! Keep going and you will be be amazed! It’s never too late to start!
Jesus .
Pretty Good
I’m very proud of you ! Keep it up!!! God Bless you!!!
Well. You're not making sense.
KETO??????????????
It's like playing Russian Roulette.
It will kill you. Just don't no when.
Most people that try keto start having both mental and physical issues within a few days of starting.
We have a guy in our Men’s Shed. Has never had breakfast in over 40 years. Never eaten carbs in all that time. People thinks he’s late 50’s to early 60’s. He’s 82.
See if he will reach out to Ken Berry or Kelly Hogan for an inspiring interview! I’d love to hear his story.
Very inspiring
Mee too plzzz
got to see to believe that one.
I never eat breakfast either, people think it’s weird but I don’t like breakfast foods at all.
47 yr woman. Vegetarian for 35 year. After 5 months of no sugar no grains hardly any veg. Eating loads of meat now almost exclusively, i found: fiber is was my wrost enemy, I fall asleep in Seconds, ALL hormone related Perimenapose symptoms-gone completely. Skin improved. No more afternoon naps, feeling calm and balanced within myself. Beef Fat is now my dessert because it is SO delicious!
Insane😮...I've been low carb on and off...WAS in a deep depression, started eating junk carbs and gained 75 lbs....She and I are the same height, age and I'm heavier than her prior weight... Discovered carnivore this year and today is my fifth day and I'm down 5 lbs... I'm going to continue and achieve my desired results...So proud of her!! Gives me hope for myself being an older woman...
Don’t forget the walkie :-) or just moving
Stay with it! I know a guy who lost over 40 lbs on carnivore.. and fairly quickly!
Update: March 10... I'm down 20 lbs. No exercise and mostly just ribeye... I'm hanging in there though
Congratulations! I hope it’s still going well. I desperately want/need to do this for my mental and physical health. I’m 53 and my health has declined rapidly since my mid 40s, and carb addiction has taken my life over. I wish the medical profession treated food addiction like the illness it truly is.
@@beabeauty I'm staying the task.. Though I've opened one day a week to waiting what I want for one meal... It's slowed down my weightloss... But I'm still losing like 2 lbs a week .. I'm very happy with that... Get rid of the carbs and eat your favorites meats...my cravings have actually turned to lamb and soft boiled eggs...the body is magnificent if we let it be
I have noticed that since I’ve stopped eating carbohydrates for the most part 99% of the craving for sugar is completely gone that’s my experience
That’s interesting
Yeah the same when I limited diet soda. Feel we are being sabotaged to keep us fat.
Does the foggy head feel go away? For the first 2 hours after eating … I feel tired and slow! But that was after about a week of no carbs on carnivore..
@@LifeLover2020 We're all a bit different so that can depend on many things I'm sure.. I'm far from an expert, but I'd give the body time to adjust... But if you've had this problem for a very long time I'd go see a Holistic Natural Health Dr... From my experience seeing a General Practitioner is simply seeing a cheaper Vet... They really don't give a {expletive removed} Hope you find away forward
@@LifeLover2020 you are just detoxing
Kelly shocked me when she said she was 43. Wow she looks great!!!
Yup, she looks 27
Especially compared to her at 25!!😂
she shine
Well this is a perfectly timed event that I ran across your video. I'm 74 and I've noticed the last two three years that my body has been creating aches and pains. What I've come to believe that much of this is due to inflammation and a lifetime of the most part good eating habits but the wrong foods. You folks have showed me a way out of my mess. I am going to jump on this bandwagon. The timing is perfect and I'm so very ready to make this change. I need to save and preserve the rest of my life to my beautiful end. Thank you kindly
Eating dead animals causes inflammation.
At age 71 this video is the reason I'm on day 18 carnivore. Been on many different diets. This is the easiest one ever. Many autoimmune problems and depression and anxiety since the age of 21. Skin problems started healing on day 5. In 2 weeks depression and anxiety improved 90%. Thank you both so much!!!
How are you now
Wow, she had the great luck of having that doctor 20 years ago. He clearly was well ahead of most medical professionals.
Dr. Atkins was the man who said sugar is deadly
@@robinluich6626 And thousands upon thousands of other doctors around the world touted low fat dairy and rice cakes. My point was, doctors who understood were very few and far between and she was lucky to have had one.
@@jovicrazed I wasn't being sarcastic just stating.
Atkins definitely was a head of the others. In the 70's he warned us about deadly sugars.
He is still absolutely amazing! He's really happy for me and I will forever owe him a WEALTH of gratitude! Thank you!
@@robinluich6626 Atkin's was definitely right about sugar, but he also supported eating nuts and veggies in larger quantities.
At 63 I went PALEO and my relatives saw me after I was on Paleo for 90 days and their jaws dropped! "Who are you, and what did you do with our uncle?" Now I am a 71 year old powerlifter with blood work ups that are stellar! I'm now an elite weightlifter for my age: 99.999 percentile. Living comfortably in beautiful Colorado!
I went from size 46 to size 16. Still have 30 lbs left. Feel great.
I am 70 years old and diabetic and had an HBA1c of 9.6 and by switching to carnivore and vegies diet for 6 weeks, my A1C dropped to 7.2. Thanks Doc, May God bless you
This video changed my life. I had just started keto on sept 15 and this video randomly showed up. I started carnivore 1week later and have been going for 6 weeks. My original motivation was weight loss as I am morbidly obese at 330lbs and am currently at 302. It has fixed my knee issues, my energy level is through the roof. Thank you so much for what you do.
I'm so flipping proud of you! Keep on, friend.
Keep going! You are doing an amazing job!
Well done.Just stick with it
Bless your heart!
Keep it up!!!! You can do this 🎉
I'm crying watching this. I really thought I was a lost cause. I got very sick last year and could only stomach meat. I lost 50 pds and my fibro symptoms were so much less and the swelling went down. People told me it couldn't be the meat. Now I know for sure. I'm going back to that. Meat & pickles are my favorite food. Lol Thank you. You all are changing people's lives.
Congrats Sheryl. That's wonderful news.
Hi Sheryl, fellow fibro sufferer here. Thanks for speaking up. I have ME/CFS with Fibro, its a load of fun. I went keto, like very low carb and super high fat, it helped my fibro symptoms immensely, now Im feeling this carnivore thing might help my remaining nerve pains. Any advice for me?
Careful......All meat diet is not for longevity..... might get rid of diseases you got when you ate lots of sugar and carbs, but for longevity? All meat diet will stress your major organs twice as fast as Vegetables... You will have muscle, if you exercise also a lot, but we don't see many all meat diet people live past 75.
I’m going through the same thing. I have no energy and no libido. I am very forgetful. I hate feeling this way.
@@waterislife5109, I feel the same way, lifeless, no libido, I feel ugly for the first time in my life. Thank God I have wonderful psychologists. I have a pain psychologist, I have a psychiatric doctor, and I have a primary care physician that loves me. I have a family that loves me. My husband loves me, I know I will never take my life, but living like this just isn't worth it to me
My wife Missy and I started this carnivore diet this morning.
How’s its going?
My wife just had a successful breast cancer surgery and the subsequent radiation. She is obese. She was a great weight when we got married. We are JUST NOW going on an "almost all carnivore" diet. Some veggies but not many, and a some cheese. Tonight is only day TWO. A ribeye night. I'm had decided to go on her on the journey, but RIGHT NOW I'm realizing that it's going to be really helpful for me also. I must admit I'm going to eat a slice or two of KETO bread for now. Thank you.
I’m 76 woman and did research on carnivore diet after watching a video on it. Been eating meat for 3 weeks now, with eggs, Parmesan cheese, raw milk, seltzer water and I broke down with an apple tart, 1 apple, sour cream, butter, salt homemade crust with minimal raw sugar and today after pain increases in hip area I have very little pain and can walk up steps now without doing one foot at a time. After over 40 years, not exaggerating, my thumbs are not cracking and me picking at them non stop. My son said he never saw my thumbs look so good. I’m hoping, at 76 that other small health issues get better. I weigh only 130, at 5’6”. Never liked meds, aspirin etc. I’m going Carnivore!
Good deal lynn
You did the research??????????????
Then you still tried going carnivore!?????????
I did the research and there is no available research that promotes carnivore or keto.
There are no healthy people to talk to doing either keto or carnivore either.
All healthy people do low protein high carb. ALL!!!!!!!!!!!!!
How is the change of diet going Lynn?
RIP!!!!!!!!!!!!
It can't last.
I have been plant based 45 years. 12 vegan.
NO HEALTH ISSUES!
I am 77.
@@herbbowler2461 Woop de do! Good for you! I have reversed 2 auto-immune diseases and type 2 diabetes as well as numerous other skin issues etc. I care naught for your idea that what works for you works for everybody. Get a grip. Like I said you're speaking to people who experience healing and health, including me.
I started a keto/ meat diet two years ago. Cholesterol total was 278 and I felt like crap. 230 lbs. after the first three months I was down to 210 had not felt starved like I used to. Now I’m still at 200 lbs but my cholesterol is 148 and my dr. Just scratch’s his head when I tell him I eat as much steak and bacon as I can get. I’m 79 and still riding my motorcycle, walking 3 miles 5 days a week to keep the wife happy, lift weights, etc. 🦅
Good for you, but it isn't cholesterol that is the problem, it is hyperinsulinaemia, hormone ratio fluctuations and the subsequent lipoprotein degradation due to high refined sugar intake. Great to hear you're well eating an ancestral diet.
total bs
Don Kunes, don’t knock it till you have tried it. It is no bs, but if your Angel is telling you to pass it up then why are you here?
@@donkunes8630 well dummy I went on the keto and I went from 313 down to 242 in 2 1/2 months I was crushed in a work accident and so stoved up with broken neck back clavicle you name it I couldn't move or walk and now I'm getting around like I was 40 years old again or better don't knock it till you try it.
Wow good for you keep it up
I am only a month long carnivore, but I’m pretty obsessed with it. All of my weight loss progress stopped at two weeks so I’m going to try eating more total food and more times per day. Dr. Berry and Kelly, you are my favorites in the carnivore community! So real and down to earth and positive! Thank you for all you do! ❤
I don't understand. Your weight loss stopped after 2 weeks so you're going to eat more? Is that how it goes?
@@grantperkins368 I guess the idea is to help your metabolism speed up by eating more often and having enough calories that you’re not in storing mode… idk… trying all the tips because I’m not sure what my body wants in order to let go of fat storage…
@@robingilpin1678 a lot of this is counterintuitive, but if you think about it ...
Cheers and good luck🤞
It slowed after a cpl weeks for me as well but that had lots to do with water retention. The process starts back up again. I lost 35 lbs in 60 days. I also added milk thistle to my diet due to fatty liver disease whichnis why i started the diet.
Fibre is horrible stuff !
Great interview. I started carnivore 4/8/24. I'm doing good 2 meals a day. Occasionally 3. I'm intermittent fasting 15-19 hours. I listen to my body. I've already lost fat and gained muscle, and that was 2 weeks after starting👏🙌🥰♥️ I'm 63, 5"4', 141. I'm looking to heal and grow muscle, plus get rid if stubborn fat and loose skin from an 80# weight loss that journey started 2015. I'll never go back to that 😅
Only meat diet is proven to be the most anti-inflammatory diet. I know this also from experience. I don’t eat 100% meat only, but I eat mostly meat/fish. It has helped me so much. I cannot even express how it’s changed my health/life so far!!
Also I should mention I have been diagnosed with anxiety, depression, ptsd, adhd, IBS-d, and stage 4 Endometriosis. I’ve had 4 surgeries for my Endometriosis to remove cysts and adhesions that were responsible for restricting vital organs for digestion, urination, and reproduction.
So you’re saying fruit and vegetables are inflammatory ?
@@hemisphere903 Yup. Some are definitely. I react quite badly to some vegetables
This sounds better than aiming for 20-mile runs twice a week and 5 miles every other day. Cut the carbs and walk. Kelly looks very healthy.
Yes I ran distance for years now I’m in my 50’s and can’t really run at all due to foot, ankle, knees etc. I wore myself out. Can still walk though
I was doing well at walking back in 2020 but then had a set back in health that kept me from walking for months. I've been trying to get back in the habit again.
@@BRAV-lm6xk have you tried any fasting? hear people talk about healing of old injuries all the time
Thank you, Bill!
In my 60’s, running, jumping days are gone
but a great 2-3 mile walks, after dinner are awesome. Dogs enjoy it too.
I'm so excited by this! Was fat free vegan for 3 years. Felt great in the beginning and then health issues started (low iron, gum disease, always freezing, constantly exhausted, weight gain, bloods checked often, doctors couldn't find the problem). Been trying high protein low fat for the past year, and not shifting one lb. Constant cravings. Some carbs. Feeling sluggish, belly pains, just lying down exhausted after work, etc. 7 days on carnivore and I've lost 6lbs (maybe yeah water weight/inflammation), but haven't been able to lose that much in years! Have energy, belly pains gone, calmer in work, less wired/frazzled after teaching all day, feeling more positive about everything, mindset is shifting! In 7 days! Thank you for this ❤
Just coming off a 3 day fast and being told my LDL is super high and my blood pressure not great. One more chance before June to get my health in order before they start pushing pills at me. I am so relieved to hear all of this about the Carnivore diet… To feel better, be able to eat the foods I love and stay off meds that is magic. Starting tomorrow. Now to get the hubby on board. My sister who had very high blood pressure has lowered it to a normal range in just 60 days. I am so tired of the bad info we are getting fed by governmental agencies and the traditional medical community.
When Kelly says she is just someone who loves how she feels and just wants to help others. It’s exactly how I feel. When you find something that works you want others to have that chance too
Agreed ❤She has a big heart. It’s hard to digest choppy podcast. Being interrupted/redundant. Besides that, very insightful, and inspiring story. 😊🎉Two High Fives
You're not helping others if you're helping to exacerbate the climate crisis, which is what the carnivore diet does. But then, the type of people who believe that eating only meat is healthy are the kind of people who don't believe in the climate crisis. Thanks for wrecking our children's future.
Thank you!! You are both incredible humans!❤
@sarahsnowe I think the climate change is due to solar cycles and not carbon dioxode and that this alleged crisis is an excuse to seize power, suppress freedom and exert micromanagement and stifling over human activity. Your movement which is 1000% on board with eating BUGS is a threat to human happiness and children's well being. By the way the lady looks fabulous on her 100% meat diet.
Since I was a little girl, I always said "I love meat" of any kind" (except organ meat). I am now 78 years old and had a dear friend introduce me to the Carnivore World..... To have a really good reason to eat meat only has changed my whole idea about eating. I have just had full blown blood test and when the results came back, an older man Spanish speak MD ) looked me with look of wonder and said, "For an old lady, you are certainly healthy. All of the results are perfect.... you don't even have cancer or bacteria in your blood." I have to believe that only 3 mos of eating what I love, is MAKING me healthy..... Thank You ALL for sharing....
Yeah and what about the animals they kill for you? Crazy world, isn't it!?
@@maryloudonia2098 🤡
BS!!!!!!!!!!!!!!!!!
Hi I'm 59 yrs and have RA and OA what exactly should I start to eat? 🤔😊
@@user-fb2mx7je6z
Eliminate all animal protein, especially milk and red meat.
Eliminate all refined foods, especially white flour and white sugar and any refined oils especially hydrogenated oils.
Eat a variety of fruits and vegetables and nuts and seeds.
Avoid any chemicals whenever possible.
Stay active.
Make all changes gradually over several other months.
I am an Influencer in germany with a couple thousands of people fallowing. This type of diet is really new to the most people over here. Thank you for all the information you give us. Dr Berry, you are my nr 1information channel when it come to carnivore. Keep up the good work. You support more poeple than you might even think :)
nths! I am 76 years old. I lost 40 lbs lbs while on carnivore and have gained 10lbs back over my 7 weeks “off the wagon” eating every bad thing you can imagine. Than God for these videos. I am now turning myself to start around to start over. Dr Berry and Kelly- Can’t thank you enough.
All these years we were lied to by the medical profession about meat and heart disease. Thank you Dr for this eye opening information
It wasn’t a lie. Medicine is FACT. It’s a SCIENCE. we are learning as we go. Just because the information is different now and it’s being found that hi protein low car is better for us, doesn’t mean they lied. It means that new information has been found.
This is exactly what happens with Covid too. They were learning as they went. One week they thot masks were needed. , but 2;weeks later they look at the history and think MAYBE that mask doesn’t help that much. SO they quit prescribing masks. But then the Covid numbers jumped up even higher , so they said masks are needed. That’s how it goes. They don’t know. They don’t have fact book about this shit. Science isn’t absolute. It changes. We change as we learn more.
The only lying is by the beef and dairy industries.
hey doc Rapiti - you're one of my heroes!! Thank you for all the work you have done in waking people up!!
Lied to by government: FDA. The nutrition pyramid.
My daughter suffers with a debilitating auto-immune problem. In desperation, she went "only meat" and the difference was/is SHOCKING. She dropped over 40lbs in 6 months and feels human again. The secret, though, is to eat grass-fed and grass- finished beef. Any meat that was fed on corn or grain should be avoided.
How can you find the truth about what they feed the cows with. A lot of cows are being given hormones , antibiotics, and steroids. I learned that when I finished Functional Nutrition.
Well Kelly ate McDonald's patties!
Wrong. Any fatty red meat is fine.
@@danutajaneczek1467go organic
Great show, keep up the excellent groundbreaking work you are doing.
I have taken fiber for years constipation is huge and my family and colon cancer has taken two of my papa’s. Fiber has only made it worse for me as well. I’m on day two of Carnivore… wish me luck!!
Meat causes colon cancer.
How are you doing now? I have similar problems
my son lost over 45 kilos in 9 months on carnivore and stopped his sleep apnea. This video was great and needs to be spread far and wide. People have been lied to for way too long about food and nutrition
It stopped his sleep apnea? How? Cause of the weight-loss?
@@laureanoballestas811 yes
@@bradcollin7071 , likely less inflammation of the tissues surrounding the breathing airways.
All roads lead to Rome hey!
I am pretty fit but have the worst sleep apnea 80 times an hr last time I got checked hope this helps me
Kelly's skin tone in that bikini shot is just incredible. I would never dream she'd been 120 pounds overweight. The reversal hints at the power of autophagy to re-make the body with time. Very inspiring story. Never give up. Feed you body what it evolved to eat, not modern frankenfoods!
Dose rapamycin also
*created* not evolved
when I was in the middle east during 90s bedouins and nomads breast feed children until 5yrs old. some families had a weening ceremony rituals at 5 years
My grandfather (who died before I was born), was testified to by my grandmother and father, that he ate mostly fatty meat, butter and some vegetables. Never had alcohol. He was born in 1878, passed away in 1963, after his 5th cardiac event in 5 days. Had time and consciousness to call my dad, grandmother and say his goodbyes, declaring that it was his time to depart and meet his Maker. Peaceful, well aged, a legend in his time, extreme hard worker and pioneer. My grandmother lived to 92, he father, to 96 (and he was 6ft 8in tall. I'm copying their way of life and diet now.
So sad that we humans, in general, have moved so far away from what is healthy.
Kelly made me smile, she’s so cute. I’ve been carnivore for about 1 1/2 years. Lost 35 lbs, weighing in now at 126.
Wow!! Way to go, Carol! And thank you for the compliment! :)
Living on Atkins or Keto for the last 35 years. I was overweight and lost about 70 pounds. Now I am a healthy and happy 62 year old.
Loose skin and autophagy. Not mentioned is the association between autophagy and sleep \ circadian rhythm. Main autophagy happens for about 4 hours when we are asleep AT NIGHT .after midnight. Best not to eat after 19:00 hours. So you'll realise from that , we are entering a state of fasting. Eating before going to bed including drinking milk prevents autophagy.
It's a mitochondrial activity linked in with our wake\ sleep cycle. When you know better you do better.
This video is one of the best I've seen on the subject of eating meat only.
I appreciate you both so much! Thanks for the work you do.
I decided one day to go for "Ketovore," and threw out all my pantry items.
After 2 months, I eat 90% meat only, but have less and less desire to eat during the day.
I have started buying fattier meats and feel truly hungry once a day.
My fibromyalgia is more manageable and my severe anxiety has waned. I am down from 2 doses of BP medicine a day to 1 dose every other day.
Dr. Berry has truly encouraged me.
Thanks to Kelly for sharing.
She has virtually no fat. It's amazing what sugar does to you and that's what's killing people.
Of course she has fat else she will be dead. Our body needs fat. Our brain needs fat.
Our bodies are meant to have some fat.
@@thiskiwigal lots of good fat and no processed sugar.
@@nbt3663 how you know she has no fat?
And literally if you look at old films from the 40s and 50s.... Everyone was thin like this girl... Everyone.
So Motivational! 💞Thank You Kelly & Dr. Berry. & Dr Dunlap!
You are beautiful Kelly! I am so inspired! I am 57, 115 lbs, active but struggle with post menopausal symptoms, and loose skin. Just consumed my 1st carnivore meal!!!!
I'm on day 3 of cold-turkey carnivore (started 1/16/23) and I'm loving these stories. Starting weight of 328lbs. I hope to come back to this comment in one year to update myself.
You got this!!!
Me too! I hope to stick with it.
Day 4 for me 💪
God speed. 🙏🏼
Any good news for us?
Kelly is the reason I went carnivore in Feb of 2015, when she first started sharing her story in keto groups. I was healed of so much in just 6 days. It changed my life!
Love Kelly. ❤️
You vill eat za bugz. - Klaus Schwab
@@FidgetyGuy Yep. If they don't want us eating meat, what does that tell you? Always do the OPPOSITE
@@dharma__3 That's a good rule for life. Example: There goes a bunch of lemmings headed for the cliff. Should I join them? No, I think I'll go the opposite direction.
Don't forget those poore animals have to be killed so that you are looking good and loose weight
Were you healed or was it that you stopped eating a poor diet.
She looks 10 years younger than her age and good for her!
My body started to reject meat at 57, it actually started to make me gag, I couldn't swallow it..why? I don't know, but I did listen to what my body was telling me and its turned out for the best.
When I needed to lose weight I did not have to become a carnivore to do it.. I just started to eat more healthy foods, stopped all processed foods, sugar and foods that caused my inflammation.
I'm happy that she and others found what works for them.. we are all individuals
What are these 'healthy' foods you speak of?
I can't be plants bc they have antinutrients bc
they are sentinent and cannot fight or run away.
That's so great! I have PCOS & years ago, I lost almost 70 pounds cutting sugar and simple carbs. My plate was at least half fresh veggies & I ate whenever I was hungry. We all have different body mechanics & you're absolutely right, we must find what works for us!
@@ngarcias1 everyone has their favorite toxins, just like any chemical junkie.
Starch is the forbidden food. Vegetables have zero nutrition. Research it. Plants are sentient & do NOT want to be eaten & cannot run away, hence their antinutrients. My people perish for lack of knowledge. So much willful ignorance. I bet you don't look it up... 🕊️
I recall doing Keto for 6 months straight, and my knees stopped hurting. Since slipping away from it (I was on the verge of carnivore prior to), stress and leg aches daily. I forgot how well I felt, so I want to thank you for returning me to the fold.
Today is my 2-year ketoversay. I do ketovore, am down 70 lbs, and am usually happy. Also I am 74.
Good for you, Fronnie. Congratulations!
Well done Fronnie - you ae an inspiration.
Awsome and amazing
Hi Dr berry. I go out to eat quite often and I was trying to write down what it was. I could tell the chef at restaurants that I’m allergic to. I know you said vegetable oil what were the other two ingredients that I could have them leave off. Thank you so much for all that you do you’re making an incredible difference for so many of us! I’m one weekend to the carnivore diet and I’ve never felt better in my life. I’ve been on a low-carb diet for a couple years and still never felt great like I do now.
veg oils, grains, can't remember the 3rd thing.
This is the best conversation I've heard in a long time carnivore changed my life too Thank you DR. Berry, you look great Kelly😇
OH skin tags!! Yes... I'm 4 months in on Carnivore now. Not only have gone from 244 lbs to (as of this morning) 210.2 ... and placed my acid reflux AND arthritis in COMPLETE remission... But because I drink only coffee w/ butter (mornings) and water the rest of the day, my skin looks FANTASTIC!! My skin tags are (with the exception of one under my arm) GONE and I have no bags under my eyes any more and my neck skin is SO much tighter!! People have not only noticed my physical change, but my elevated mood & energy too!! Have there been sacrifices? Yes... Do I miss certain foods and my beloved Salted Caramel Bourbon? Yes... Do I wish I would have done this sooner and will I continue?? YES YES YES!!! At 57, I literally haven't felt this good in 25 years!!! This has become my fountain of youth!!
You convinced me ,with neck skin is tighter. Job well done on overall health.
I am 57 have fibromyalgia low energy depression need to try the carnivore diet. Kelly is inspirational.
I also have Fibromyalgia- for 30 years now. Gained weight over Covid years -
was a petite 5’1/2” - 105 lbs for a long time! Then packed on 30 lbs - plus
Went thru menopause. So depressing!
Never - ever been like this.
So- I’m gonna try this way of eating - but need to exercise too!
PLEASE!! Keep it real - & write back so I can stay motivated-
Need just 1 person to show discipline- so we can help each other- if you can!!
I am desperate to get energy so I can
Make something with my life!!! Praise the Lord!!
@@michelerivers2251. Hey Michele! I started carnivore yesterday..March 14, 2024. I would love to be your old lady in Florida who keeps up with your (our) Carnivore journey. I’m a 73 year old Christian. Let me know if you want to talk to me.
When I stop eating carbs, my Fibro pain and swelling goes away. It takes only 1 meal with carbs, and it comes back!
Do it. You have nothing to lose. I'm excited to see how your life changes! Please let me know.
Hi. Did you start the carnivore diet? How are you doing on it if you are? Have a great week
Loved this interview. Kelly's energy is amazing. She's such an inspiration. I'm currently on day 5 of my carnivore journey. Hoping to reverse my pcos, being overweight, depression, anemia, fibroids, hormone imbalance, excema, anxiety... and on and on. I've already lost 6 lbs! (I know it's water weight, but I don't care) It's a start that being a vegan didn't give me. 🥩
Oh my goodness. When I started Optavia, my healthy meal was steak and leafy greens. I drank milk and coffee and water. If I wasn't hungry, I skipped the feulings (which were many skipped) In one week I dropped a size and into the next. I didn't stick with it because success was overwhelming to me. I love this!
.....Started the 100% Carnivore diet 3 months ago, and I've lost over 50 pounds. I feel great and will continue as long as I continue to reduce mu weight. 3 months ago I weighed 336 lbs; I now weigh 272. Thank you Dr Berry; because of your articles on diets I have finally lost weight and kept it off. By the way, I'm 72 years old in April 2022.
There healthy ways to loose weight.
On keto you loose a lot of muscle and even organ tissue.
NOT GOOD !!!!!
Sir, what and when u eat? Please extrapolate your diet and timing. Exactly what u did. Please help. Thanks
@@mirimran5747
Carnivore life expectancy is an unhealthy 40 years
Whole food plant based life expectancy is 90 plus healthy years.
That's all i need to know.
@@tryno8545
F----n LIAR!!!!!!!
Great work brother!!
56 pounds gone this year. Keto with green leaf veg but eating less veg each week. I love liver and oily fish and the bones. I make my own Kifer from goat's milk. Blood pressure down from 245/95 to 106/70. Off the anti-depressants. Age 60. It's a miracle.
@@maryland9987 Thank you.
how do you cook your liver? What might you have for breakfast/lunch?
@@sl4983 I do OMAD, one meal a day and only eat within a 2-hour window between 5 and 7 pm. Start gradually, missing breakfast first. If you're entirely on keto or carnivore the hunger goes away as the body doesn't crave carbs. Take something like Dr Berg's Electrolyte Powder to avoid keto flu if you are new to this.
While on keto, liver and onions are lovely. I like it pan-fried in butter and add some double cream and freshly ground black pepper to the juices at the end. Ox liver (beef) has the best nutrients but some people prefer lambs.
What's oily fish? What fish is not oily? Thanks
@@sl4983 Oily fish has high Omega-3. Mackrel, Wild Salmon (Not farmed), Sardines, Pilchards. Omega-3 is anti-inflammatory while Omega-6 (all seed/veg oil) is inflammatory.
WHAT AN INSPIRATION, just started Carnivore last week, sharing this with my wife, she will love it.. THANK YOU BOTH.......
I HOPE THERE WOULD BE MORE DOCTORS LIKE YOU IN THE WORLD BUT SPECIALLY IN MEXICO CITY. IM A FAN!
I am 55 years old and my body is breaking down like crazy. I have a 32 year old husband and I've been trying so hard to lose this weight so I can go hiking with my husband again. I was hiking with him at first but then I went through Covid twice and one surgery and it has been horrible! I am so inspired by Kelly Because I've been eating lots of salads and trying to not eat much of anything and still gain weight and have diabetes type 2, high blood pressure, abdominal hernia that is huge. I'm so tired of this fat. I weigh 330 so I need to lose 200 pounds. I'm going to strive to do this. Thank you for the information.
I am 54 years old female and type 2 on insulin and have many, many illnesses. Heavier than you and I too am fed up with being sick and overweight. I started Keto about 3 weeks ago and am currently not loosing weight which is fine - my body needs to adjust. I intend to then go Ketovore and then onto Carnivore over the next few months. Good luck to us both on our journey to "our best life"
Hi. May you have the best of luck. Let us know how it's going.
Keep it up and best of luck. Do it for yourself and your loved ones. Will pray for your success!@@samjones9465
Do it! Ignore the naysayers! Will pray for your success!
Do you have mercury fillings or other heavy metal sources?
Fat protects our organs.
Find your root causes.
I feel best on fruit and raw produce personally.
I force myself to eat organic flesh occasionally but every time I have inflammation and infections get worse.
I had mackerel yesterday and woke up sore dry inside of my nose. Animal products don't do me any good.
Neither do grains or cooked starches, by the way!
Look at Sergei Boutenko who healed from type 1 diabetes within less than 1 month on raw food.
There are many ways to health. Maybe balance and no junk and grains or corn will heal us besides eliminating chemicals like perfumed things that make us fat and sick!
Went 40 years with NO breakfast, just lots of black coffee. Weight never changed much.
Then, around 55, I started breakfast and have regretted it.
Eat ONLY two meals a day. You can do it!😁❤️
Fasting definitely helps. But with only eating fatty meat, you don't need to worry about when or how much you eat
Only one mainly for me it works !
Promoting "Breakfast" (in the morning) is a total scam!
Thanks Kelly & Dr.Berry great information. Fabulous.
Such an impressive anecdote and interview. Really interesting knowledge, experience, and perspective shift/s. Thank you Dr Berry and Kelly Hogan, well done.
Crying a bit here at the thought of having a doctor take me seriously. I was eating 300 cals a day, teeth chipping off, hair falling out. Doctor said i just needed to 'eat less and move more'. I cried so hard that day. Felt like there was no hope for me, just a lost cause.
I hope all your hard work reaches so many millions of people! Don't want none to go through what i done had to.
I don’t want people to go through what I went through.
So I inform people. Keto and carnivore are a scam. A fad and all lies
Doctors Serve their Master.
Most of the time. It isnt you -usually it is their pharmas & bank account both dependant on illness. Not health. This k abt this world if we were cured the 1st visit...Drs wouldn't make to much and pharmas wouldn't be very large. Their goals are to make$$ not cure illness or tell us how to be healthy. If they didn't score points once in a whike, to keep you convinced they are really good necessary Co's that also prevent any competition w a vengeance! How is that accomplished-research it.
Try adding HCL and digestive enzymes as well as minerals like zinc, selenium, magnesium, potassium and 3-6 mg of boron. I love how the carnivore doctors sometimes act like conventional doctors who think medications heal every thing. The carnivore doctors are guilty of the same behavior with meat healing everything and after seven months on strict cornivore I can tell you it doesn't. I watched a CZcams channel called kick it naturally where he addressed why someone might NOT be improving on the carnivore diet like most people and for me it's been life changing. Oh btw I listened to Dr. Anthony Chaffee who said you don't need to supplement on the carnivore diet and I ifelt like a truck hit me and couldn't get out of bed after stopping my supplements 😞
This is all a description of the Atkins Diet! He died from a fall on ice and his diet kept his heart strong! Diet began over 200 years ago well over they had rich clients and succeeded! Atkins works cancer drive me to regress back to sugar what am ass but I will use thanksgiving to go back! Good useful books he wrote he updated and I didn’t approve of the ATKINS Bars and stuff! But never the less I will buy an early book good sound work and the nicest way ever to lose weight! Hard cheese Brie Camembert and as mayonnaise has no carbs, tuna or salmon salad and BLT without bread! It’s very effective!
@@carolvogelman5261
All B.S.
Atkins diet or keto kills !
Why are the main staples of all long lived healthy cultures high carb foods.
Keto doesn't cure cancer! The exact opposite is true. Eliminating animal protein and refined junk food does kill cancer!
Keto has been known to cause permanent brain damage and heart problems. When Atkins died. It was on the news that his diet killed him. However his wife had enough money and influence to get that news story changed.
It's still the same.
You can't believe anything the news media says!
I cured myself of cancer and arthritis almost 45 years and helped many other people with various health problems for more than 40 years.
Keto was never even considered.
Most people can't function mentally or physically on Keto more than a couple days.
Then they develop brain fog start to lose muscle and immunity function decreases.
So please research your story. It's not true.
Peri menopausal woman here who has never been over weight but started slowly gaining weight over the past 2-3 years. I started by correcting my hormones-thyroid and testosterone. Then started correcting insulin. Lost the 25 pounds. Felt so much better. I’ve tried Keto and carnivore and listened to my body and the results. I did carnivore for 6-7 months and my bowel movements were horrible. Like scat and so constipated. I added back a huge salad with greens, olives, cucumbers, carrots, and nuts with olive oil and vinegar. I eat broccoli and asparagus 1-2 times a week and resistant starches ( white rice and sweet potatoes) 1-2 times a week. This diet has helped me so much. Perfect bowel movements. Stable weight. I need the prebiotic fiber to make my gut microbiome the best and happy!
Not many likes for this one bc you mentioned carnivore & keto in negative way . Then you added veggies & starch back in your diet & helped you out . Lol some of these carnivores & vegans get fanatic about their diet like religions & their way is the only way anything else is blasphemy lol . Anyway thanks for sharing your experience. Peace Profound
@@ChicoDaUno hahahaha my comment is not here for “likes”. It’s here because no one diet fits all. I’ve done lots of these diets to extreme and none of them worked in their truest most extreme forms. I don’t think our bodies are designed to live off of one group of food only. Humans didn’t bag meat daily to survive. In between they ate other things. I eat things and listen to my body. What happens and how I feel. I can’t eat dairy and lectins. This Kelly Hogan looks emaciated and malnourished quite honestly. But maybe in better health too thin than obese? I’m in awe that she’s kept it up this long.
@@ErinCRN well, you’re right in one thing - not every diet is for everyone. She’s not emaciated or malnourished, just ripped. Check people in concentration camps - those were emaciated.
Erin C, do you mind sharing what you did for correcting those hormones? Thanks!
@@celestebinus6142 I got my hormones checked. I was very low on testosterone. I get a pellet placed for that. I was slightly low on thyroid. I take NP thyroid for that. I treat insulin with a low carb diet.
❤Wow, this is interesting!❤ loved it, thank you!❤
Thanks for sharing your history. It is great information. Knowledge is power.
Great info!
I’m a 66yo female, overweight, low energy, skin problems, constipation, joint pain and overall feel awful.
I’ve tried every diet but am willing to try this all meat plan.
Please pray for me, thanks❤️
Melanie, I don't think it will hurt to try the meat diet. But if you think you need fiber you can always add leafy greens. I'm wishing you the best!
go go go Do it!
@@ramseypics will do, thanks
Seriously - Best of luck to you. The most long term success I have seen though, of any diet group is Weight Watchers, especially the old-school WW, where they went to a weekly meeting for accountability.
@RusaForever What is TMAO?
Kelly looks really vital. Bright eyes, energy, all of it. Never woulda guessed 43!!! You go, girl.
She definitely looks 43
@@ifunewme i thought she was 50
If she's 43 I'm disappointed.
She looks fine, and every bit of 43.
@@ifunewme no, 35 maybe but not 43
I keep coming back to this video because it helps me the most. TY
I love how clear her skin and eyes are. Beautiful!
been about 90% carnivore almost 4 years. Slipped down to probably 80% over the winter and felt the sluggishness and sore joints coming back again. Wife decided to do it with me this time 100% for 30 days. Day 20 and we feel fantastic!!!! She is AMAZED how great she feels (and looks). She wants to keep going;) Thanks for sharing this Dr. Berry!
Awesome ! :)
Enjoy your heart attack. Look up actual science on this. the carnivore diet is a long term disaster.
How do you guys get your vitamins and minerals without vegetables? Do you have to take supplements?
@@bonnylassiter2819 check out Dr boz's channel ... she says people on keto have less of a demand for supplemental support then others ... she has a great informational channel
"You will eat less meat, and you will be happy" .... WEF
Kelly is so inspiring! I'm a 42yo woman who weighed 290lbs at my heaviest. I'm 5'4". A real rock bottom for me was going to the nail salon with my sisters and I couldn't lift my own legs into the foot bath for my pedicure. I had to hoist myself up into the massage chair and the nail tech had to assist me to get my legs over the edge. It was humiliating. Like Kelly, I suffered with boils on my trunk and legs. I remember drawing a circle around them to see if the red perimeter grew, because I knew sometimes that could indicate MRSA. I got winded getting into bed at night. I did calorie tracking for about a year, but I really saw and felt the difference when I went keto.
I did the meat only thing for 7 weeks and OMG so gonna do it again and this time fully good you feel so amazing so much energy so alive I feel off when we went on vacation now got to get back on it
Great video. This changes my whole outlook on eating Meat. Thank you for sharing it.
Thank you. This video is hopefully just what i needed. How incredibly refreshing that your video was not a super long video that could not be paused or forwarded and then ask for a bunch of money for supplements at the very end. May God bless you for freely sharing this important helpful information. I'm planning to try it starting now. I haven't been able to lose weight for so long (just turned 60). Hopefully this is the answer.
❤
I am 58 years old and I've been thin and I've been overweight.
I started the carnivore diet 10 days ago and already feeling the benefits.
Hunger, but in a good way and the bloating has gone.
Energy levels through the roof and feeling strong.
I swim 1 hour every day and I can see I am starting to lose the belly fat.
What exactly u eat and drink?
Be very careful with your indoor swimming. Because those pools are overflowing with chlorine and the gas from the chlorine. Evaporating into the air is extremely dangerous for us people. Make sure you wear goggles and a swim cap. And you take a good good shower after you're done and don't make it hot. You don't want the chlorine to get any more into your body than already by swimming 1 hour and extremely toxic chlorinated pool.
Be very careful with your indoor swimming. Because those pools are overflowing with chlorine and the gas from the chlorine. Evaporating into the air is extremely dangerous for us people. Make sure you wear goggles and a swim cap. And you take a good good shower after you're done and don't make it hot. You don't want the chlorine to get any more into your body than already by swimming 1 hour and extremely toxic chlorinated pool.
Shouldn't be hungry on carnivore
Kelly looks amazing, I missed the live feed, but caught this in notifications. I will pass this to my 25 year old daughter who has issues with obesity. I worry daily for her heath and she has tried all kinds of diets and failed. It affects her deeply. I will do anything in my power to help my baby girl. She has a 6 yr old son and they are my world. Thank you so much Dr. Berry.❤ Stay safe Sir, God Bless.
I hope and pray that it helps. Thank you for watching and passing it on, Jeff! ❤
I sympathy with you. My 22 year old daughter is trying to avoid getting obese so after bingeing she vomits it’s making her so miserable and as a mum I suffer for her because it’s consuming her life.
I fear for your "world." You're listening to the wrong people. For your daughter who has tried nothing but fad diets, check out: Dr's Greger, Klaper, Esselstyn, Goldner, Garth Davis, Kim A Williams, Joel Furhman, McDougall, Goldhamer, Lisle, Li, T. Colin Campbell, Kristi Funk, just for starters. Your 6yr old grandson won't have a planet to live on when he reaches his senior years if people keep the demand of animal agriculture up. Research the REAL science before telling your daughter to eat nothing but dead, rotting animal flesh. She didn't get fat because she ate carbs as in potatoes & pasta. It's what's it topped with: the butter, cheeses, cream sauce, meat. It's the fast food, it's the white bread, it's the doughnuts & potato chips, the bacon & deep fried chicken. Check out Jeff Novick's Calorie Density & Dr. Alan Goldhamer's "The Pleasure Trap." Have her check out High Carb Hannah & Plantiful Kiki's stories.
@@Karina-er7mx It's called food addiction & exactly what the food industry wants. Do your research & stop listening to junk like this. Your daughter needs to watch The Please Trap lecture & Calorie Density lectures from Dr. Doug Lisle & Dr. Alan Goldhamer, and RD, Jeff Novick. THESE will help her. Not this dude or chick.
Tell her to try RAW vegan diet. You eat all the veggies and fruits you want).. but research and add needed supplements, algae etc in order not to deplete the body... Avocado for fats is awesome!!
Thank you to this doctor whose information exchange is giving me all the answers I need!
Amazing. I was vegan and was very sick. Inflammation, allergies, depression, fatigue. I recently started ketovore, and starting to feel better
Congratulations! I know that you must've dealt with some *serious* guilt trips on that. Salute to your health, God bless
U need meat.
The b12 and iron etc
Saw my elders get memory problems being veggie and vegan.
I was vegetarian for 12 years; vegan for the last 6 years before I got ME/CFS. I wasn't able to personally take control of my diet because of the level of my disability. So, I just had to eat whatever anybody else was cooking and that turned out to be a very high protein diet. That was in my mid-thirties. Up to that time I was always severely under-weight and never healthy because I couldn't exercise. Much better since.
@CC-hx5fz that's great to hear.
B12 iron deficiency is the cause of many with cfs dx.
Just dr's don't understand it enough to do the right tests.
I get a lot of hatred from vegan vegetarians for stating this diet makes you ill.
From neurological to mental health, this deficiency affects many illnesses.
May take a virus to kick off a really bad illness 8n combination with the affected methylation system.
Thank you for commenting.
I wish you luck and hope you have a v good endocrinology specialist who can check out other areas that work with b12 and other nutritients that are affected by this diet.
In hope you can make a full recovery 🙏
@@Threadbow thanks. I'm disabled with a spinal injury now. I'll never be a glowing picture of health but my underlying health is great for someone who is partially paralysed.
Btw, I was vegetarian/ vegan many years ago when most of that food needed to be cooked from scratch with raw ingredients. So, I did learn a lot about gut health, and combining foods. That's pretty good information, even now. I also stuck to my own funny little intuitive rules about *never eating anything that my grandparents wouldn't have recognised as food* . So, no half-fat foods, no fizzy drinks and no artificial sweeteners. I'd guess that a lot of people who start vegetarianism now might be responding to their bodies crying out for another type of change. If they listen to their bodies, hopefully, they'll be more aware of other changes later. Yes, I did have a lot of B12 shots when I was first ill with ME/CFS but this was back in the days before health professionals acknowledged this as a "real" illness. The only lasting health problem that I have had for nearly 30 years is an underactive thyroid.
Keto for almost two years now. Still working full time. 70 years old. Everyone at work thinks I might be almost 60. Loving it!
Thank you again Dr. Berry. You were a big influence when I started.
That is awesome!! congrats, Elizabeth!
Do you want to work?
@@stephenfiore9960 Yes. My choice. I suffer from ambition.
I'm so obese and about to retire. I just HAVE to do this or I'm going to die this year. I am so grateful to stumble on this video. I went to the grocery last night and almost everything is carbs. Today I'm boxing up what is in my cupboard and donating the food elsewhere. This is my wake up call. I just have to do this starting today. Thanks for your message, you inspired me.
@@eckankar7756 Early days my friend. Remember that every one of us is different. For me the first 21 days were the hardest. I had to develop an entirely new mindset, as if I was "AT WAR with my taste buds". Which one of us really needed to win? The cravings could not conquer the logic. Dr. Berry often said at the end of the fast, "eat until you are stuffed". Being allowed to "eat until I was stuffed" helped me to get the fasting habit going early days. I still do eat a good big meal, but the I.F. helps keep everything in a much better balance. Good luck!
I'm a year behind!!!
I've lost 50*# fasting and ketogenic diet. I'm struggling to lose last 15#. Which is fine but I have saggy skin on my arms, legs, belly, behind, neck and probably my toes and fingers.
Kelly looks great and will make a great role model for me!!!
I'm 63 walking and scuba diving are my forms of activity. I love doing them, grateful for them.
Thank you both
I have had Ibs. took me 10 years of running to bathroom to go gluten free. I have been 3 weeks carnivore. sick again and running to bathroom. husband is not effected. this is informative and makes me feel that it will clear up soon. I do find I am not hungry as much but I still have sugar cravings.