5 Minute Meditation: Beach visualization

Beach Visualization is a five minute guided meditation.
Gratitude Meditation • Guided Meditation: Gra...
Tapping meditation: Emotional freedom technique • Tapping meditation: Em...
5 Minute Meditation: Senses • 5 Minute Meditation: S...
Guided Meditation playlist • Guided meditation
#MeditationMonday starts today! Many thanks to Holly O’Dea for donating her time for this series of meditations. For this guided meditation we will first close our eyes and visualize a beautiful sandy beach, focus on the sound of the waves, feel the warmth of the sun on our skin, settle down in a comfortable position and, at the end, open our eyes feeling refreshed and rejuvenated. Holly O’Dea is an Online Support Community facilitator at Partnership to End Addiction, and a Certified Mayo Clinic Wellness Coach. You can learn more about Holly at odeawellness.com.
Chapters:
00:00 Find a comfortable seating position and close your eyes
01:03 Imagine yourself standing on a beautiful sandy beach
02:38 Turn your attention to the sound of the waves
03:20 Feel the warmth of the sun on your skin as it shines down from a clear blue sky
03:56 Take a moment to walk along the shoreline
04:18 Notice the seagulls soaring gracefully in the sky above
04:40 Find a comfortable spot on the sand and settle down
05:15 Bring your awareness back to the present moment
05:41 Open your eyes feeling refreshed and rejuvenated
To subscribe to our channel, visit / partnershiptoendaddiction
Be sure to select the ringing bell option (🔔) to get notified when we publish new videos!
Partnership to End Addiction is a national nonprofit providing personalized support and resources for families impacted by addiction. With decades of experience in direct services, communications and coalition-building, we mobilize families, policymakers, researchers and health care professionals to more effectively address addiction systemically on a national scale. For more information, visit drugfree.org.
Connect with us: drugfree.org
Facebook: / partnershiptoendaddiction
Twitter: / toendaddiction
Instagram: / partnershiptoendaddiction
LinkedIn: / partnershiptoendaddiction
Get Support: Text CONNECT to 55753 to contact a specialist.
(Please note: Msg and data rates may apply. Msg frequency varies. Text HELP for help or STOP to opt out. Terms and Privacy.)